Sheet1

MENUBAHANURTBERATENERGIKHLEMAK PROTEINSERATVIT. AVIT. CKALSIUMBESIMAGNESIUMFOSFOR(gr)(kkal)(gr)(gr)(gr)(gr)(mcg)(mg)(mg)(mg)(mg)(mg)Sarapan (06.00 WIB) ROTI TAWAR GULUNG SOSIS SELADARoti tawar kupas2 lbr4094.219.20.52.81.21.6060.5829.6Sosis2 bh60171.1016.26.901.804.80.39.661.8Daun selada4 lbr406.40.70.10.60.51049.614.40.42.418Susu cair10067.24.83.83.30431.71200.11293Telur1 btr62.596.50.478.10173.80351.37.5135Minyak sayur100883010000401011Snack 1 (10.00 WIB) JELI BUAH SAYURANApel5025.95.70.20.21463.50.235.5Pir5026.26.20.20.31.41.52.54.50.13.57.5Tomat1 bh12521.83.30.31.21.210530.717.50.616.332.5Wortel5012.92.40.10.51.87873.520.51917.5Jeruk manis1 bh13563.612.40.31.4320.367.556.70.518.931Susu formula4 sdm2013.410.80.708.60.32402.418.6Tepung jeli tawar3 sdt5143.40000.20.10.200.10.2Makan Siang (13.00 WIB) KROKET KENTANG ISI DAGINGKentang12082.317.10.12.42.71.214.47.20.521.655.2Daging cincang kasar5090.203.8513.802021.6999Wortel205.2100.20.7314.81.48.20.43.67Seledri50.80.100.10.124.10.3400.62.4Telur3046.30.23.43.9083.4016.80.63.664.8Snack 2 (16.00 WIB) PUDING ROTI SUSU COKELATRoti tawar2 lbr200375.775.11.91317.420425.3112464Susu cair cokelat125163.426.14.54.2132.51.71250.536.3123.8Susu kental manis1 sdm1034.35.410.809.60.328.402.424.5Telur1 btr6092.60.46.77.70166.8033.61.37.2129.6Keju cheddar1 1/4 ptg40162013.69.90161.203360.210196Makan Malam 2 (19.00 WIB) NASI GORENG KEMULNasi putih10018039.80.330.200250.41227Daging ayam5050.900.311.8013.5070.313.5105Buncis205.10.600.50.611.22.412.60.257.6Wortel 205.2100.20.7314.81.48.20.43.67Tomat1/2 bh62.510.91.60.10.60.652.515.38.80.38.116.3Minyak sayur3 sdm30264.9030001.200.300.30.3Telur1 btr62.596.50.478.10173.80351.37.5135TOTAL3162.5228.3202.25106.234.12619.4159.11008.218.33501915.7Kebutuhan1694.12254.11856.463.5330600501200131501200