i

PERBEDAAN EFEKTIVITAS FOAM ROLLER MASSAGE DAN

MANUAL MASSAGE TERHADAP PENURUNAN NYERI

DELAY ONSET MUSCLE SORENESS (DOMS)

PADA MEMBER GYM DETECTIVE

SKRIPSI

OLEH :

ZAIN SYAMSU GOJALI

201410490311098

PROGAM STUDI S1 FISIOTERAPI

FAKULTAS ILMU KESEHATAN

UNIVERSITAS MUHAMMADIYAH MALANG

2018

i

PERBEDAAN EFEKTIVITAS FOAM ROLLER MASSAGE DAN

MANUAL MASSAGE TERHADAP PENURUNAN NYERI

DELAY ONSET MUSCLE SORENESS (DOMS)

PADA MEMBER GYM DETECTIVE

SKRIPSI

OLEH :

ZAIN SYAMSU GOJALI

201410490311098

PROGRAM STUDI FISIOTERAPI

FAKULTAS ILMU KESEHATAN

UNIVERSITAS MUHAMMADIYAH MALANG

2018

iii

LEMBAR PENGESAHAN

v

KATA PENGANTAR

Puji Syukur penulis panjatkan kehadirat ALLAH SWT atas limpahan rahmat,

hidayah dan keridhaan-Nya penulis dapat menyelesaikan skripsi dengan judul

“Perbedaan Efektivitas Foam Roller Massage dan Manual Massage Terhadap

Penurunan Nyeri Delay Onset Muscle Soreness (DOMS) Pada Member GYM

Detective”. Skripsi ini disusun sebagai salah satu syarat guna memperoleh gelar Sarjana

Fisioterapi (S.Ft) pada Program Studi S1 Fisioterapi Fakultas Ilmu Kesehatan

Universitas Muhammadiyah Malang.

Penulis menyadari bahwa tugas akhir ini dapat terselesaikan berkat bantuan,

arahan, dukungan dan bimbingan dari berbagai pihak. Penulis tidak lupa mengucapkan

terimakasih yang sebesar-besarnya kepada yang terhormat:

1. Bapak Fauzan, selaku Rektor Universitas Muhammadiyah Malang periode 2016-

2020).

2. Bapak Faqih Ruhyanudin, selaku Dekan Fakultas Ilmu Kesehatan Universitas

Muhammadiyah Malang

3. Ibu Atika Yulianti, selaku Ketua Program Studi Fisioterapi Fakultas Ilmu

Kesehatan Universitas Muhammadiyah Malang

4. Ibu Nungki Marlian Yuliadarwati, selaku Dosen pembimbing yang telah

memberikan bimbingan, arahan dan motivasi dalam penyusunan skripsi ini.

5. Kedua orang tua dan saudara yang selalu mendoakan, memberikan motivasi,

mendukung secara moril maupun materil sehingga skripsi ini dapat terselesaikan.

6. Seluruh Dosen Program Studi S1 Fisioterapi yang telah membagikan ilmunya.

7. Untuk kedua orang tua yang saya sayangi, bapak Shodiq dan Ibu Sumarmi.

vi

8. Teman-Teman responden penelitian yang telah bekerjasama dengan baik selama

proses penelitian.

9. Ibu Mentor Ainun Ma’rufa

10. The Best Part of My Life (Furqon Kurniawan, Tio, Hatim, April, Mei, Vita,

Ridha)

11. Teman-temanku Arengga, Yafi, Edo, Malingga, Septa, Dian, Emon, Tantok,

Rohiki, Nanda, Retno

12. FISIOTERAPI B 2014

13. Keluarga Besar UKM PIK-K M Sehati UMM

14. Seluruh pihak yang telah membantu penyusunan skripsi ini.

Penulis menyadari dalam penulisan tugas akhir ini masih terdapat kekurangan

dan jauh dari kesempurnaan. Oleh karena itu, koreksi dari bapak ibu pembimbing dan

penguji serta kritik dari berbagai pihak sangat diperlukan bagi penulis untuk

menyempurnakan penulisan. Semoga skripsi ini bermanfaat bagi masyarakat dan

instansi terkait.

Malang, 26 Februari 2018

Penulis

ix

DAFTAR ISI

HALAMAN SAMPUL ......................................................................................... i

LEMBAR PERSETUJUAN.................................................................................. ii

LEMBAR PENGESAHAN .................................................................................. iii

SURAT PERNYATAAN KEASLIAN PENELITIAN ........................................ iv

KATA PENGANTAR .......................................................................................... v

ABSTRAK ............................................................................................................ vii

ABSTRACK ......................................................................................................... viii

DAFTAR ISI ......................................................................................................... ix

DAFTAR BAGAN ............................................................................................... xii

DAFTAR GAMBAR ............................................................................................ xiii

DAFTAR TABEL ................................................................................................. xiv

DAFTAR LAMPIRAN ......................................................................................... xv

BAB I PENDAHULUAN ............................................................................... 1

A. Latar Belakang............................................................................... 1

B. Rumusan Masalah ......................................................................... 4

C. Tujuan ............................................................................................ 5

D. Manfaat .......................................................................................... 5

E. Keaslian Penelitian ........................................................................ 6

BAB II TINJAUAN PUSTAKA ..................................................................... 9

A. Foam Roller Massage .................................................................... 9

1. Definisi Foam Roller Massage ................................................. 9

2. Indikasi Foam Roller Massage ................................................. 10

3. Mekanisme Foam Roller Massage ............................................ 10

4. Teknik Foam Roller Massage ................................................... 11

B. Maual Massage .............................................................................. 12

1. Definisi Manual Massage ........................................................ 12

2. Indikasi Manual Massage ........................................................ 14

3. Mekanisme Manual Massage .................................................. 14

4. Teknik Manual Massage ......................................................... 16

C. Anatomi dan Fisisologi Biceps ...................................................... 19

x

D. Delay Onset Muscle Soreness

1. Definisi Delay Onset Muscle Soreness ..................................... 20

2. Etiologi Delay Onset Muscle Soreness ..................................... 21

3. Patofisiologi Delay Onset Muscle Soreness ............................. 22

4. Pemeriksaan Delay Onset Muscle Soreness Delay Onset Muscle

Soreness .................................................................................... 25

BAB III KERANGKA BERPIKIR, KERANGKA KONSEP DAN HIPOTESIS

.............................................................................................................. 27

A. Kerangka Berpikir ......................................................................... 27

B. Kerangka Konsep .......................................................................... 28

C. Hipotesis ........................................................................................ 29

BAB IV METODE PENELITIAN .................................................................. 30

A. Desain Penelitian ........................................................................... 30

B. Kerangka Penelitian....................................................................... 31

C. Populasi, Sampel dan Teknik Sampling ........................................ 32

D. Tempat Penelitian .......................................................................... 34

E. Waktu Penelittian .......................................................................... 35

F. Definisi Operasional ...................................................................... 35

G. Etika Penelitian .............................................................................. 36

H. Pengumpulan Data......................................................................... 36

I. Prosedur Pengumpulan Data ......................................................... 38

J. Rencana Analisa Data.................................................................... 40

BAB V HASIL .................................................................................................. 47

A. Karakteristik Responden Penelitian .............................................. 47

1. Karakteristik Responden Berdasarkan Usia ............................. 48

2. Karakteristik Responden Berdasarkan Intensitas Nyeri ........... 48

B. Uji Normalitas ............................................................................... 49

C. Uji Analisa Data ............................................................................ 50

BAB VI PEMBAHASAN .................................................................................. 53

A. Interpretasi dan Hasil Diskusi ....................................................... 53

1. Karakteristik Responden Berdasarkan Usia ............................. 53

xi

2. Karakteristik Responden Berdasarkan Intensitas Nyeri ........... 53

B. Nilai Nyeri Delay Onset Muscle Soreness (DOMS) Sebelum

Penatalaksanaan Foam Roller Massage dan Manual Massage ..... 54

C. Nyeri Sesudah Penatalaksanaan Foam Roller Massage ................ 55

D. Nyeri Sesudah Penatalaksanaan Manual Massage........................ 55

E. Nyeri Sesudah Penatalaksanaan Foam Roller Massage ................ 55

F. Keterbatasa Penelitian ................................................................... 58

G. Implikasi Fisioterapi ...................................................................... 59

BAB VII KESIMPULAN DAN SARAN ........................................................... 60

A. Kesimpulan .................................................................................... 60

B. Saran .............................................................................................. 61

DAFTAR PUSTAKA

LAMPIRAN

xii

xv

DAFTAR LAMPIRAN

Lampiran 1. Prosedur Pemeriksaan DOMS

Lampiran 2. Standar Operasional Prosedur

Lampiran 3. Lembar Izin Penelitian dan Permohonan Menjadi Responden

Lampiran 4. Pernyataan Persetujuan Menjadi Responden Penelitian

Lampiran 5. Pengkuran Nyeri Menggunakan VAS Sebelum dan Sesudah Intervensi

Manual Massage

Lampiran 6. Pengukuran Nyeri Menggunakan VAS Sebelum dan Sesudah Intervensi

Foam Roller Massage

Lampiran 7. Surat Kesediaan Menjadi Pembimbing Skripsi

Lampiran 8. Angket Persetujuan Seminar Proposal

Lampiran 9. Angket Persetujuan Ujian Hasil

Lampiran 10. Lembar Konsultasi Bimbingan Skripsi

Lampiran 11. Surat Keterangan Telah Melaksanakan Penelitian

Lampiran 12. Lembar Penelitian

Lampiran 13. Karakteristik Responden

Lampiran 14. Uji Normalitas

Lampiran 15. Uji T Test

Lampiran 16. Uji Independent T Test

Lampiran 17. Dokumentasi Penelitian

Lampiran 18. Curiculum Vitae

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