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NUTRITION FORPREGNANT

WOMEN

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The level of nutritional needs willincrease when a woman is pregnant.

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Changes in nutrition of

pregnant women

Pregnant women have special nutritional

needs. Some pregnant women's nutritionalneeds can be met by a balanced healthy

diet. In addition to healthy food choices,

when pregnancy is needed vitamins.

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some requirements of healthy foods for

pregnant women:

! Providing enough energy "calories# for yourbody's health needs and the baby's growth

! Provide all the needs of mothers and babies

"including proteins, fats, vitamins, minerals#! Can avoid negative effects for the baby

! Supports the metabolism of the mother's

body in maintaining healthy weight, blood

sugar, and blood pressure.

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KALORI

The energy used for the growth of the fetus,

placenta formation, blood vessel, and the

new networ$ as well as energy for

metabolic processes of the new networ$.

every day about %&& additional calories

required pregnant women.

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PROTEIN

Protein is needed fortissue growth in the

fetus. Pregnant womenneed about ( grams ofprotein each day,

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FOLAT

! The fungtion in embryonic development. )olate also helps

prevent neural tube defects "defects in the brain and

spinal cord#. )olate deficiency may also increase the

pregnancy of preterm, low birth weight and fetal growth is

lac$ing. pregnant women are advised to consume *&& mg

of folate.

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ZAT BESI

Iron is needed to producehemoglobin, which acts carry o+ygen to

tissues. Iron requirements increase about

twice as much at the moment of

pregnancy. If the iron requirement isfulfilled ill, pregnant women will be tired

and susceptible to infection. eeds iron

for pregnant women is about - mg day

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KALSIUM

Pregnant women need

calcium for strong bonesand teeth. Calciumneeds of pregnant

women is about /&&&mg per day.

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VIT.C

Vitamin C is an antioxidant that protects tissues from

damage and needed to form collagen and deliver

chemical signals in the brain. Pregnant women are

advised to consume daily 8 mg of vitamin C per day.

!oods rich in vitamin C also helps the absorption ofiron in the body.

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VIT.A

0itamin 1 plays an important role inthe body's functions, including thefunction of vision, immunity, and the

growth and development of theembryo. 0itamin 1 deficiency can leadto premature birth

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"#$P%& $&'( !)* P*&+'#'T

,)$&'! 2rea$fast "(-& calories#)ried 3ice "rice, chic$en, eggs, peas, cucumber, slada#

)ruit 4uice "5elon#Snac$ "/-* $alori#6 Coc$tails fruit "papaya, apple,

melon, sweet orange 7uice#

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! 8unch "*9: calories#

;hite ricemeat "beef, oil#

Saut

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! Snac$ "/:( calories#

=ola$ Pisang "banana, coconut mil$, sugar#

! >inner "((? calories#Schotel macaroni "macaroni, egg, minced meat, cheese,

mil$#

0egetable Salad "slada, cucumbers, carrots, oil#

)ruits "sweet orange#

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T-#' /)(