fikaa
10
nilai gizi bahan berat asl URT hasil nama mknan' energi 200 50 0.50 2 mangga l 50 tempe 10 m.kelapa 100 100 1 1 singkong 10 kangkung 50 200 2 0.5 kentang 40 50 4 3.2 roti putih 25 25 2.5 2.5 kacang hijau 100 100 0.75 0.75 nasi 200 150 1 1.33333333 ubi jalar 100 200 1 0.5 susu segar 100 terong 75 75 0.167 0.167 nenas 50 100 20 10 bakso danging sapi 5 25 2.5 0.5 ka.tolo 25 30 1 kelapa 100 100 2 2 jeruk manis 60 nangka 120 oyong 10 bayam 25 20 2 2.5 lacang tanah 25 25 2.5 2.5 kacang kedelai 50 150 1 0.33333333 semangka 30 60 1 0.5 telur ayam kampung 50 50 1 1 dagimg sapi 50 50 1 1 mie kering 25 gabus asin 100 labu siam 25 25 2.5 2.5 kacang merah 40 50 5 4 biskuit 50 jagung emi 50 50 1 1 ikan laut 25 hati ayam 50 50 1 1 daging ayam 10 butter 10 40 8 2 maizena
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praktikum 4nilai gizibahan berat asliURThasilnama mknan'energiproteinHAlemak200500.502manggal50tempe10m.kelapa10010011singkong10kangkung5020020.5kentang 405043.2roti putih25252.52.5kacang hijau1001000.750.75nasi20015011.3333333333ubi jalar10020010.5 susu segar 100terong 75750.1670.167nenas501002010bakso danging sapi5252.50.5ka.tolo25301kelapa10010022jeruk manis60nangka120oyong10 bayam252022.5lacang tanah 25252.52.5kacang kedelai5015010.3333333333semangka306010.5telur ayam kampung505011dagimg sapi505011mie kering25gabus asin100labu siam25252.52.5kacang merah 405054biskuit50jagung emi505011ikan laut25hati ayam505011daging ayam10butter104082maizena
praktikum5rizna ainun budimanE totmaxminBB45energi1417.51559.251275.75TB1.45HA230.34375253.378125207.309375aktiv35protein53.1562558.47187547.840625IMT21.4030915577lemak31.534.6528.35BBI40.5315TB145
DABM bahanenergiKHproteinlemakCaFosFeVit A Vit B1Vit C nasi17840.62.10.10telur ayam1620.712.811.50yoghurt5243.240kue kue35071.1111.50kepiting15114.113.83.80kangkung295.430.332kentang8319.120.117roti4805081.20susu614.33.23.51apel5814.90.30.4555
WaktuBahan Makanan brutobyddnettoenergiKHproteinlemakpagi nasi10010010017840.62.10.1telur ayam130100130210.60.9116.6414.95yoghurt851008544.23.42.723.4selingankue kue9510095332.567.54510.451.425siangkepiting1504567.5101.9259.51759.3152.565kangkung80705616.243.0241.680.168kentang80856856.4412.9881.360.068malamroti1001001004805081.2susu12010012073.25.163.844.2apel12088105.661.24815.73440.31680.4224jumlah1554.353208.878956.421828.4984
mantap
DABM bahanenergiKHproteinlemakCaFosFeVit A Vit B1Vit C nasi 17840.62.10.15220.500.020daging domba317015.727.791572.400.140cabe kering3116.815.96.21603702.35760.450 minyak kelapa8700198300000rempeyek59749.515.439651801.800.290coklat pahit50429.25.552984464.4600.050mie kering337507.311.649472.800.010taoge kacang kedele676.492.6506511100.2315ikan segar1130174.52020011500.050roti putih2485081.210951.500.10keju32613.222.820.37773381.57500.011kentang8319.120.111560.700.1117tahu681.67.84.6124630.800.060sardines dalam kaleng338121.1273544343.52500.10ayam302018.225142001.58100.080
Bahan Makanan brutobyddnettoenergiKHproteinlemakCaFosFeVit A Vit B1Vit C pagi nasi201002035.68.120.420.0214.40.100.0040daging domba 7510075237.75011.77520.7756.75117.751.800.1050cabe kering1001001003116.815.96.21603702.35760.450minyak kelapa501005043500.5491.500000selinganrempeyek5010050298.524.757.719.532.5900.900.1450coklat pahit501005025214.62.7526492232.2300.0250siangmie kering7510075252.7537.55.4758.736.7535.252.100.00750taoge kacang kedele100100100676.492.6506511100.2315ikan segar15080120135.6020.45.4242401.21800.060selinganroti putih1001001002485081.210951.500.10keju7510075244.59.917.115.225582.75253.51.125562.50.00750.75malamkentang508542.535.2758.11750.850.04254.67523.80.297500.046757.225tahu5010050340.83.92.36231.50.400.030sardines dalam kaleng4010040135.20.48.4410.8141.6173.61.41000.040ayam1005858175.16010.55614.58.121160.87469.80.04640jumlah2897.335167.3875122.766182.26251170.6451838.817.19252028.31.2471572.975
munadotE totmaxminkkalpagi1282.25BB48energi2724.10562996.516162451.69504siang455.35TB1.54HA170.2566187.28226153.23094817.23168malam561.775AF x IF 1.44protein136.20528149.825808122.584752408.615842299.375IMT20.239500759lemak166.47312183.120432149.8258081498.25808BBI48.6472.935 2724.1056TB154BEE1261.16umur26TDE1816.0704TDE dipertahankan2724.1056TDE dinaikkan3632.1408
