contoh analisis perhitungan gizi menu
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Transcript of contoh analisis perhitungan gizi menu
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8/18/2019 contoh analisis perhitungan gizi menu
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Implementasi Hari Ke 2
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Analysis of the diet plan
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Food Amount energy carbohydr.
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Tn Sukandar 29/03/16
PAGI
Teh, TS, Ton!sen! aya", Tahu #u"#u #ali, $ah sa%i pitih, %ortel, tao!e
teh 3 g 1,5 kcal 0,3 g
gula pasir 20 g ,! kcal 20,0 g
bubur nasi 10! g 5," kcal 1#,# gtelur ayam bagian putih 52 g 2#,0 kcal 0,5 g
tahu !5 g 3!,2 kcal 0,$ g
minyak kelapa sa%it 1 g ",# kcal 0,0 g
sa%i putih mentah 25 g 3," kcal 0,5 g
&ortel 50 g 22,5 kcal 5,3 g
'eal analysis( energy 2!$, kcal )1# *+, carbohydrate !!,1 g )1$ *+
Pukul 10&00
Pudin! 'odis$o
Sian!
Air putih(!ula, TS, putih telur, osen! te"pe, sop ayur, "elon, na!asari
air putih
gula pasir 20 g ,! kcal 20,0 g
bubur nasi $$ g 2,2 kcal 15," g
telur ayam bagian putih 50 g 25,0 kcal 0,5 g
tempe kedele murni 50 g $$,5 kcal ",5 g
minyak kelapa sa%it 1 g ",# kcal 0,0 g&ortel 51 g 22,$ kcal 5,! g
amur putih mentah 10 g 2, kcal 0,5 g
kembang kool mentah 15 g 3," kcal 0," g
'elon -resh 125 g !," kcal 10,3 g
'eal analysis( energy 35$,$ kcal )23 *+, carbohydrate #1," g )2 *+
Pukul 1)&00
Pudin! 'odis$o
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8/18/2019 contoh analisis perhitungan gizi menu
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'ala"
Teh,TS, *olade ikan, Tahu #a$e", Garan! ase" sayur
tepung susu skim 20 g 3,# kcal 10,3 g
gula pasir 20 g ,! kcal 20,0 g
bubur nasi 150 g 10$,3 kcal 2!,0 g
ikan segar ! g !#,1 kcal 0,0 gtelur ayam 5 g ," kcal 0,1 g
tahu 53 g !0,3 kcal 1,0 g
gula aren 10 g 3#,$ kcal $,! g
&ortel 50 g 22,5 kcal 5,3 g
buncis mentah 20 g ,0 kcal 1,# g
'eal analysis( energy !20," kcal )2 *+, carbohydrate 1,# g )31 *+
Pukul 20&00
Pudin! 'odis$o
Pudin! 'odis$o 3 Porsi
susu danco% !" g 222, kcal 2!," g
gula pasir 2" g 10",3 kcal 2",0 g
minyak kelapa sa%it 22 g 1"$, kcal 0,0 g
agaragar # g 0,0 kcal 0,0 g
'eal analysis( energy 520, kcal )3! *+, carbohydrate 52, g )23 *+
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*esult==================================================================
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/utrient analysed recommended percentage
alue alueday -ul-illment
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energy 1551,1 kcal 23$0,1 kcal #5 *
%ater 112, g protein #3,2 g)1#*+ !",0 g)12 *+ 132 *
-at !!,$ g)25*+ ,0 g) 30 *+ 5" *
carbohydr. 230,2 g)5$*+ 351,0 g) 55 *+ ## *
iodine 1,2 4g 200,0 4g 1 *
dietary -iber $,# g 30,0 g 32 *
alcohol 0,0 g)0*+
6FA #,2 g 10,0 g #2 *
cholesterol 5",5 mg
7it. A !!$1, 4g "00,0 4g 5#1 *
carotene 0,2 mg
7it. 8 1,# mg 7it. 91 0,# mg 1,0 mg #2 *
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8/18/2019 contoh analisis perhitungan gizi menu
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starch 0,0 g
7it. 92 1,5 mg 1,2 mg 12! *
7it. 9# 1,2 mg 1,2 mg $ *
-olic acid e:. 2!,$ 4g
7it. ; !3,$ mg 100,0 mg !! *
sodium 5"#,3 mg 2000,0 mg 2$ * potassium 2300,3 mg 3500,0 mg ## *
calcium $!5,2 mg 1000,0 mg $5 *
magnesium 2$5,3 mg 310,0 mg $5 *
phosphorus 1010,! mg 00,0 mg 1!! *
iron 13,! mg 15,0 mg $0 *