Dr. Darin Haworth

Website: summittoshore.com Email: office@summittoshore.com

Here are 3 s teps that wi l l he lp you improve your ba lance t ra in ing and why i t i s impor tant to work on .The word for the day i s propr iocept ion . Propr iocept ion i s our awareness o f where our body i s in space . For example , I can have my hand behind my head and I know where i t i s wi thout hav ing to look at i t . We have A system in our body and brain that wi l l cont inual ly g ive our bra in feedback o f where our body i s in space . One benefit of that i s i t w i l l he lp us not get in jured and the other aspect i s jus t knowing where we are and how to funct ion . The two b ig concerns wi th th i s sys tem i s that i t wi l l decrease as we age and when we get in jured .

3 Steps for Improving Balance Training

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At times where seasons are changing, skiing and snowboarding to biking and hiking kind of activities, there is A change in the activities we commonly perform and transitions times of the year are times where people get injured because their bodies aren’t ready for the new activities, and that includes balance. Balance training can be really easy to do and can help with injury prevention and keep you moving the right way.

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Step 1: Consistency. When you compare trying to change nerves and pathways, such as balance, with trying to change muscles, consistency makes a big difference. Nerves would benefit more from doing things 1 to 5 minutes everyday and muscles benefit more from say 60 minutes in a day and then rest 48 hours and before repeating that activity. If you are planning on doing this for once a week for 30 minutes a day, it isn’t a complete waste of time, but you are going to get very little improvement from that type of program.

Step 2: Progression. For basic balance on lower extremity or back type work this is an easy progression you can complete. First step would be lifting one leg and balance on one leg. If you can do that, great. Now make it more difficult by closing the eyes. This will help some of that proprioception. Then when closing the eyes seems simple, progress to something like a pillow or unstable surface and do the same progression of balance on one leg and then closing the eyes, all while trying to maintain for at least 30 seconds.

Step 3: Functional Progression. Everyone will be a little different here depending on what type of activities they are trying to get into. A common one that we will go over is a basic jumping and landing. A bad example first would be when you jump and your knees dive in, whether on the jump or landing isn’t good. This is a really common injury pattern that you want to avoid. Sometimes this knee caving in has a weakness involved and sometimes it is just a bad pattern.

A good example would be jumping and landing with knees right over the feet. This position is much better on the knees and back. You are much less likely to have injuries with that type of landing position, with the knees over the toes. The other example would be jumping side to side. Again, try and keep the knees from diving inward towards the inside. Some of those patterns can be just bad patterns that have to be trained out. If you have been injured, it has probably changed and needs help to be changed back to get you back to what you love to do around Lake Tahoe.Tahoe’s Premiere Sports Chiropractor

Contact Us:Business Name: Summit to Shore Chiropractic

Owner Name: Dr. Darin HaworthCountry/Region: United States

Street Address: 2877 Lake Tahoe Blvd Ste E S. Lake Tahoe City: South Lake Tahoe

State: CaliforniaPostal Code: CA 96150

Phone No: 530-544-8495 Email: office@summittoshore.com

Website: https://summittoshore.com/

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