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Materi Mass Campaign ( Personal )
Moderat + epidemiologThe prevalence of hypertension or blood pressure today is quite high. In addition, it has incurred a
public health problem. ypertension, is one of the most influential ris! factors of serious complication
diseases beside it is often have no symptoms. It is only reali"ed #hen disruption to other organs suchas cardiac dysfunction and stro!e. $o it is commonly called $ilent !iller.
%hat is silent !iller and hypertension, ho# to measure, treated, or prevent it #ill be present by the
team promotor.
Defin 1 orang
What Is Hypertension?
ypertension, or high blood pressure, is a common condition that #ill catch up #ith most people #ho
live into older age. &lood pressure is the force of blood pressing against the #alls of your arteries.
%hen it's too high, it raises the heart's #or!load and can cause serious damage to the arteries.
Hypertension and Pregnancy
estational hypertension is a !ind of high blood pressure that occurs in the second half of pregnancy.%ithout treatment, it may lead to a serious condition called preeclampsia that endangers both the
mother and baby. The condition can limit blood and oygen flo# to the baby and can affect the
mother's !idneys and brain. *fter the baby is born, the mother+s blood pressure usually returns to itsnormal level
Hypertension and Medicine
Cold and flu medicines that contain decongestants are one of several classes of medicine that can
cause your blood pressure to rise. thers include -$*I pain relievers, steroids, diet pills, birth
control pills, and some antidepressants.
'White Coat' Hypertension
$ome people only have a high reading in the doctor's office, perhaps because they're nervous.$ome #ill only have high blood pressure readings sporadically. Those people may have a
higher chance of developing high blood pressure, a recent study sho#s.Hypertension and Children
%hile hypertension is more often a problem for older people, even children can have high blood
pressure. /-ormal/ blood pressure varies based on a child+s age, height, and se, so your doctor #ill
need to tell you if there is a concern. Children are at greater ris! if they are over#eight, have a family
history of the illness.
Etiolog 1 orang
What causes Hypertension ?odium
$odium is a ma0or component of salt, it can raise blood pressure by causing the body to retain fluid,
#hich leads to a greater burden on the heart.
Weight
&eing over#eight places a strain on your heart and increases your ris! of high blood pressure. That is
#hy diets to lo#er blood pressure are often also designed to control calories.
tress
$tress can ma!e your blood pressure spi!e, but there's no evidence that it causes high blood pressure
as an ongoing condition. o#ever, stress may affect ris! factors for heart disease, so it may have an
indirect connection to hypertension. $tress may lead to other unhealthy habits, such as a poor diet,alcohol use, or smo!ing, #hich can contribute to high blood pressure and heart disease.
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!lcohol
rin!ing too much alcohol can increase your blood pressure. uidelines from the *merican eart
*ssociation state that if you drin! alcohol, you should limit the amount to no more than t#o drin!s a
day for men, or one a day for #omen.
Caffeine
If caffeine can ma!e you 0ittery, can it also raise your blood pressure1 It might have a temporary
effect.2ou can safely drin! one or t#o cups a day, according to the *merican eart *ssociation
2our ris! increases even more if you have high blood pressure along #ith other ris! factors3
*ge
eredity (including race)
ender (male)
$mo!ing
iabetes
Physical inactivity
"anda ge#ala + pemeri$saan 1 orangWhy High %lood pressure Matter ?
igh blood pressure can lead to serious health problems. 4ncontrolled high blood pressure can in0ure
or !ill you. It's sometimes called /the silent !iller/ because &P has no symptoms, so you may not be
a#are that it's damaging your arteries, heart and other organs.Possible health consequences that can
happen over time #hen high blood pressure is left untreated include3
amage to the heart and coronary arteries,including heart attac!, heart disease, congestive
heart failure, etc. $tro!e
5idney damage
6ision loss
7rectile dysfunction
Memory loss
8luid in the lungs
*ngina
Peripheral artery disease
&ut remember, these are not symptoms of &P. igh blood pressure is a symptomless disease ecept
in its most etreme cases !no#n ashypertensive crisis.
If you ignore your blood pressure because you thin! symptoms #ill alert you to the problem, you are
ta!ing a dangerous chance #ith your life. 7verybody needs to !no# their blood pressure numbers, and
everyone needs to prevent high blood pressure from developing. *s mentioned above, only #hen
blood pressure readings soar to dangerously high levels may obvious symptoms occur. $uch as 3
$evere headaches
$evere aniety
$hortness of breath
-osebleeds
Penanganan & medic + di rumah orang
http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Tobacco-and-Blood-Pressure_UCM_301886_Article.jsphttp://www.heart.org/HEARTORG/Conditions/Diabetes/WhyDiabetesMatters/Why-Diabetes-Matters_UCM_002033_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/WhyBloodPressureMatters/Heart-and-Artery-Damage-and-High-Blood-Pressure_UCM_301823_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/WhyBloodPressureMatters/Heart-and-Artery-Damage-and-High-Blood-Pressure_UCM_301823_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/WhyBloodPressureMatters/Stroke-and-High-Blood-Pressure_UCM_301824_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/WhyBloodPressureMatters/Kidney-Damage-and-High-Blood-Pressure_UCM_301825_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/WhyBloodPressureMatters/Vision-Loss-and-High-Blood-Pressure_UCM_301826_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/WhyBloodPressureMatters/Erectile-Dysfunction-and-High-Blood-Pressure_UCM_301827_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HeartAttack/SymptomsDiagnosisofHeartAttack/Symptoms-and-Diagnosis-of-Heart-Attack_UCM_002041_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/AboutHighBloodPressure/Hypertensive-Crisis_UCM_301782_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/AboutHighBloodPressure/Hypertensive-Crisis_UCM_301782_Article.jsphttp://www.heart.org/HEARTORG/Conditions/Diabetes/WhyDiabetesMatters/Why-Diabetes-Matters_UCM_002033_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/WhyBloodPressureMatters/Heart-and-Artery-Damage-and-High-Blood-Pressure_UCM_301823_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/WhyBloodPressureMatters/Stroke-and-High-Blood-Pressure_UCM_301824_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/WhyBloodPressureMatters/Kidney-Damage-and-High-Blood-Pressure_UCM_301825_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/WhyBloodPressureMatters/Vision-Loss-and-High-Blood-Pressure_UCM_301826_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/WhyBloodPressureMatters/Erectile-Dysfunction-and-High-Blood-Pressure_UCM_301827_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HeartAttack/SymptomsDiagnosisofHeartAttack/Symptoms-and-Diagnosis-of-Heart-Attack_UCM_002041_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/AboutHighBloodPressure/Hypertensive-Crisis_UCM_301782_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Tobacco-and-Blood-Pressure_UCM_301886_Article.jsp8/13/2019 pegangan hipertensi
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2our healthcare provider #ill li!ely prescribe medication in addition to lifestyle modifications. 2ou
may need more than one type of prescription medication to !eep your blood pressure at a healthy
level. *s for the counter medicines commonly given in the form of drugs to treat a very high
hypertension are 3%eta()loc$ers
&eta9bloc!ers #or! by slo#ing the heart rate, #hich means that the heart doesn't have to #or! ashard. $ide effects can include insomnia, di""iness, fatigue, cold hands and feet, and erectile
dysfunction.
!CE Inhi)itors
*C7 inhibitors reduce your body's supply of angiotensin II 99 a substance that ma!es blood vessels
contract and narro#. The result is more relaed, open (dilated) arteries, as #ell as lo#er blood
pressure and less effort for your heart. $ide effects can include a dry cough, s!in rash, or di""iness,
and high levels of potassium. %omen should not become pregnant #hile ta!ing an *C7 inhibitor.
!*%s
These drugs bloc! receptors for angiotensin 99 as if placing a shield over a loc!. This bloc!ade
prevents the chemical's artery9tightening effects, and lo#ers your blood pressure. *:&s can ta!eseveral #ee!s to become fully effective. Possible side effects include di""iness, muscle cramps,
insomnia, and high levels of potassium. %omen should not become pregnant #hile ta!ing this
medication.
Calcium Channel %loc$ers
Calcium channel bloc!ers slo# the movement of calcium into the cells of the heart and blood vessels.
$ince calcium causes stronger heart contractions, these medications ease the heart's contraction and
rela the blood vessels. They can cause di""iness, heart palpitations, s#elling of the an!les, and
constipation. Ta!e them #ith food or mil! and avoid grapefruit 0uice and alcohol because of possible
interactions.
Diuretics
iuretics are often the first choice if diet and eercise changes aren't enough. *lso called /#aterpills,/ they help the body shed ecess sodium and #ater to lo#er blood pressure. That means you'll
urinate more often. $ome diuretics may deplete your body's potassium, causing muscle #ea!ness, leg
cramps, and fatigue. $ome can increase blood sugar levels in diabetics. 7rectile dysfunction is a less
common side effect.
In some cases, you may need to ta!e blood pressure9lo#ering medication for the rest of your life.
o#ever, if your blood pressure levels stay under control for several years, you might be able to stop
your treatment.
our Path to Healthy %lood Pressure ,rang
*s #e !ne# before &P is a ma0or ris! factor can cause serious health problem. The ris! factor, the
longer it's left untreated, the more serious its complications can become, etc. &ut there is also a clear
path#ay to help you manage high blood pressure and en0oy the many benefits of a healthy heart.
;). 2ou need to !no# your blood presure number
%hy 1 because lot of people #ith hypertension are !no#n only after obtaining complications. &lood
pressure is typically recorded as t#o numbers. ystolic The top number, measures the pressure in the
arteries #hen the heart beats. iastolic The bottom number, measures the pressure in the arteries
bet#een heartbeats.
This chart reflects blood pressure categories defined by the *merican eart *ssociation.
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Blood PressureCategory
Systolicmm Hg (upper #)
Diastolic
mm Hg (lower #)
Normal
less than 120 and less than 80
Prehypertension 120 139 or 80 89
High Blood Pressure(Hypertension) Stage 1
10 1!9 or 90 99
High Blood Pressure(Hypertension) Stage 2
1"0or higher or 100or higher
Hypertensi#e Crisis$%mergency care needed&
Higher than 180 or Higher than 110
*fter !no#ing the calculation of blood pressure, #e epected to be able to maintain the stability by
monitoring blood pressure at home. It can be helpful to prevent complication ris!s. 2ou may
recommend that you monitor your blood pressure at home if3
9 2ou have been diagnosed #ith pre9hypertension (systolic 999 top 999 number bet#een ;? mm g : diastolic 999 bottom 999 number bet#een @= and @? mm g)9 2ou have been diagnosed #ith hypertension (systolic ;A= mm g or above : diastolic ?=
mm g or above)
9 2ou have ris! factors for high blood pressure
&ut People #ith atrial fibrillation or other arrhythmias may not be good candidates for home
monitoring. %hy1.because In this monitoring method, the professional should use a manual blood
pressure cuff and stethoscope to listen to the blood pulsing through your brachial artery.
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9 8ish, especially fatty fish contain omega > fatty acids such as salmon, trout and herring
(eat at least t#ice a #ee!)
*nd lo# in3
9 $aturated and trans fats
9 $odium
*nd limit3
9 *dded sugars
Physical *ctivity
Physical activity not only helpscontrol your blood pressure,it also helps you manage your #eight,
strengthen your heart and manage your stress level. * healthy #eight, a strong heart and general
emotional health are all good for your blood pressure.
:egular eercise helps lo#er your blood pressure. *dults should get about ;B= minutes of moderate9
intensity eercise every #ee!. That could include gardening, #al!ing bris!ly, bicycling, or other
aerobic eercise. Muscle9strengthening activities are recommended at least t#o days a #ee! and
should #or! all ma0or muscle groups.
ealthy living today is the path to a healthy future
Conclusion
http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Prevention-Treatment-of-High-Blood-Pressure_UCM_002054_Article.jsphttp://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Prevention-Treatment-of-High-Blood-Pressure_UCM_002054_Article.jspTop Related