MORE THAN A GYM… Join the Y Community Today. CANANDAIGUA YMCA September 4 - October 29, 2016 Program Book Registration Dates:

August 21 for members ONLINE ONLY at 6 pm

August 25 non-members

COUNT ON US Hours: Monday through Friday: 5:15am - 9:30pm Weekends: 7:30am - 5:30pm

Holiday Closed: Labor Day, Monday, September 5

Child Watch Hours M-TH 8:30am - 8 pm F 8:30 am - 5:00 pm SA 8 am - 12 pm

Guest Policy Guests are welcome at the Canandaigua YMCA. All must present a photo ID and pay the daily fee. Youth (through Grade 12): $5.00 Adult: $10.00 Family (same household): $15.00 College students: $5 must have valid college ID

Age Requirements Children Under the Age of 9 must be accompanied by an adult at all times unless in a registered program.

Children ages 9 - 12 must have an adult in the building unless participating in supervised, recreational activities. Children need to be signed in and out by a parent.

Age Requirements by Program Area Pool: General rules: 5 & under parent/guardian needs to be in pool, 6 - 8 parent/guardian in pool area, 9 - 12 parent/guardian in the building. Lifeguards have a right to overrule this policy though as they see fit. The Zone: 5 & up, unless enrolled in SACC, VFC, Preschool, Acrobatics, Family Time, Birthday Parties or scheduled Child Watch time. Wellness Center: Ages 16+ (Age 13+ with the completion of teen training program.) Group Exercise Classes: Age 13+ Sauna: Age 18+ Child Watch: Minimum age 6 weeks Adult Basketball: Age 19+

Card Requirements Please always bring Y card. Replacement cards $2.00.

32 N. Main Street, Canandaigua, NY 14424 www.Canandaigua-YMCA.org

YMCA Board of Directors

Jen Kelley, Chief Volunteer Officer Nanci Bentley Stephen Cole

Sally Crosiar Penny Elliott

Jeff Friend Bill Fuge

Gail Herman Bob Locke

Lara LaChapelle Chris Miller

Bill O’Hanlon Stella Pennise

Jim Rahmlow Terry Rockwell

Nancy Sheridan Kelly Sheridan

Willie Simmons Kim Snyder

Steven Swartout Karen Tricomi

YMCA Key Staff Laurie O’Shaughnessy, CEO Laurie@canandaigua-ymca.org

Directors Katie Achter, Youth & Family Director Katie@Canandaigua-YMCA.org

Rich Buch, Business and Finance Rbuch@canandaigua-ymca.org

Lindsey Dixon, Development & Communications Lindsey@canandaigua-ymca.org

Tim Edwards, Maintenance Tedwards@canandaigua-ymca.org

Melissa Gaspary, Senior Program Director Mgaspary@canandaigua-ymca.org

Mary Shaver, Preschool, SACC & Teen Director MShaver@canandaigua-ymca.org

Staff Associates Shelby Kramer, Aquatic Staff Associate Shelby@canandaigua-ymca.org

Carolyn Rosenzweig, Membership Staff Associate CRosenzweig@Canandaigua-YMCA.org

Tina Sallazzo, Wellness Staff Associate Tina@Canandaigua-ymca.org

Coordinators Ellie Burnett, Member Service Eburnett@canandaigua-ymca.org

Sandi Heacock, Billing Registration Specialist Sheacock@canandaigua-ymca.org

Patty Spaid, Active Older Adults Coordinator Patty@canandaigua-ymca.org

Amanda Petroccione, Head Performance Coach Amanda@Canandaigua-ymca.org

Child Watch: Childwatch@Canandaigua-ymca.org

Birthday Parties: Birthdays@Canandaigua-ymca.org Birthday Party Direct Line 585.394.6812

Phone Number: 585.394.6866 Fax Number: 585.394.7781

JOIN IN Member Fees

Category Monthly Fee Passport Fee* Joining Fee Family $82.25 $99.50 $75 (2 adults + children 22 and under in one house)

Individual Parent $70.25 $90.00 $75 (Adult + children 22 and under in one house)

Senior Couple (62+) $69.25 $90.00 $75 Senior (62+) $49.50 $60.50 $50 Adult (23-61) $58.00 $64.00 $50 Young Adult (19 - 22) $39.00 $49.00 $30 Youth (Birth - 19) $19.00 $29.00 NA

We’re Here For All! Ask about Financial Assistance Thanks to contributions to our annual campaign and the United Way, we provide membership assistance for those in need by giving a partial rate reduction as determined by our guidelines.

For more information contact Carolyn Rosenzweig at 585.394.6866, email CRosenzweig@Canandaigua-YMCA.org or stop by the Y for an application.

For further details on anything below stop by the Welcome Desk.

Membership Hold Policy Memberships can be placed on hold for up to 90 days annually for a $25 fee. Hold fees are non-refundable and due in advance.

Member Benefits A membership gives you access to: group exercise classes, trained staff, unlimited use of the wellness center, gym and pool, active older adult programs, dance classes, preschool, FREE child watch and more! As a member you register first and pay reduced rates on youth & adult specialty classes.

Insurance Information The YMCA does not carry individual accident insurance for participants. Individuals participate at their own risk.

Photo & Cell Phone Policy Cell phone use is not permitted in locker rooms, wellness center, gym and other program areas. Photos and videos may be taken only with permission of YMCA management and all participants being photographed.

Away Program You can use your card at over 600 YMCAs nationwide and be admitted at no charge or half of a guest fee. AWAY means “Always Welcome at YMCAs.”

For Your Safety We have surveillance cameras in various locations on our property.

Corporate Memberships We have corporate membership opportunities. If you want to provide a wellness program for your employees we can help! Contact the Y to see if we can make it work for your business.

Passport Memberships allow for use of the CANANDAIGUA YMCA and any of the 10 branches of the YMCA of Greater Rochester.

Joining Fees are tax deductible, and are only charged to new members and those that have lapsed more than 30 days. These fees are used as a source of funds to enhance membership services.

Payments can be made in one annual payment or monthly by direct debit from a bank account or credit card. 30 days written notice is required to stop the draft. There is a $20 service fee for any returned checks or drafts.

Insurance Co-Pays - Many health insurance policies now cover membership and program costs to help ensure a healthier lifestyle for their subscribers. Please contact your insurance company for more details.

Meet Zoe she’s running for presidency… potentially in 2064! Zoe isn’t just one kid, she’s every child who de-serves a shot at greatness. She symbolizes how the Y sees potential in every child from birth to presi-dent (or astronaut, doctor, teacher, handyman…). By supporting the Y, you support us in helping all kids in our community reach their potential.

I Vote 2016… I Support the Y in 2016…

This campaign season not only support your 2016 Presidential Candidate but support your future by making a donation to the Y’s Annual Campaign.

Youth Swim Programs Swim Lessons ages 6 - 14 yrs. Cost: $42/$74 Tadpole Introduction to swimming on front, back and side. Float belts are used. TH 4:00 - 4:40 pm SA 9:00 - 9:40 am

Polliwog For those comfortable wearing just 1-2 bubbles. Gain endurance and confidence on front, back and side while working toward no float belt. TU 3:50 - 4:30 pm W 6:00 - 6:40 pm TH 4:30 - 5:10 pm SA 9:00 - 9:40 am; 9:50 - 10:30 am

Guppy Front/back crawl, sidestroke, breaststroke, elementary backstroke. Rhythmic breathing/kneeling dives. No float belts. TU 3:50 - 4:30 pm W 6:00 - 6:40 pm TH 5:20 - 6:00 pm SA 9:00 – 9:40 am; 9:50 - 10:30 am

Minnow Further stroke development. Rotary breathing/standing dives. TU 5:20 - 6:00 pm TH 3:45 - 4:25 pm SA 9:50 - 10:30 am

Fish Butterfly, open turns and standing dives. SA 10:40 - 11:20 pm

Pre-Competitive Swimming (Ages 5 and Up) Learn stroke technique, starts, turns and streamlines and prepare for the swim team. Prerequisites: Completion of Ray or Guppy and ability to swim 25 yds. on front and back. W: 6:00 - 7:00 pm; Cost: $85/$145

Special Needs - Private Youth Swim Lessons (ages 3-12): If your child has a physical, mental or social disability, we can provide one-on-one private lessons OR an assistant for group lessons. Contact Shelby@canandaigua-ymca.org for information.

Swim diapers are required for SKIPS, and any other child not fully toilet trained. During the first lesson, abilities are assessed and your child may be moved to a different level to better serve his or her needs.

Young Child Lessons Cost: $42/$74 Skips (Parent/Child ages 6-36 mos.) M 9:15 - 9:45 am TH 6:10 - 6:40 pm SA 9:00 - 9:30 am; 9:40 - 10:10 am

Pre-Pike (Parent/Child ages 33mos-5 yrs.) Transition from swimming with a parent to an instructor-directed class. M 9:55 - 10:25 am TH 4:50 - 5:20 pm SA 10:20 - 10:50 am; 11:00 - 11:30 am

Pike (3-5 yrs.) Introduction to swimming on front, back and side. Float belts used. Low instructor-to-student ratio. M 9:55 -10:25 am TU 4:40 - 5:10 pm W 6:50 - 7:20 pm TH 9:15 - 9:45 am; 5:30 - 6:00 pm SA 9:00 - 9:30 am; 10:20 - 10:50 am

Eel (3-5 yrs.) Swimmers will move from wearing just 1-2 bubbles to no bubbles, while gaining endurance and confidence on front, back and side. M 9:15 - 9:45 am TU 4:40 - 5:10 pm W 6:50 - 7:20 pm TH 9:55 - 10:25 am; 4:35 - 5:05 pm SA 9:40 – 10:10 am; 10:40 - 11:10am

Ray (3-5 yrs.) Emphasis on: front & back crawl, sidestroke, elementary backstroke, breast stroke. Rhythmic breathing and kneeling dives. No float belts. TU 5:20 - 5:50 pm SA 10:40 - 11:10 am

Canandaigua YMCA Aquatics Swim Team

Swim Team Prep Camp - September 12 - 15

Kids ages 6-18 are invited to join our competitive swim team. Build confidence, gain skills and make lifelong friends swimming September to March.

Quality Coaches Pay in full or monthly draft options Age Group Levels Competitive meets & weekly practices For more information visit www.Canandaigua-ymca.org.

Swim Team Prep Camp: September 12 - 15 Learn more about swim team by participating in the prep camp, so you know what to expect!

When: Sept. 12 - 19, 6 - 7 pm Cost: $60 members/$100 non-members

Swim Team Evaluation Dates: Join the team by attending one of these evaluation days. 9/19: 6 - 6:30 9/26: 6 - 6:30 9/21: 6 - 6:30 9/28: 6 - 6:30 Where: Academy Pool

Active Youth Programs Youth Sports - Soccer There’s no better way to kick start fall than with soccer. Kids will learn the basics while building confidence, having a ton of fun and they’ll leave with a t-shirt! Parents we need you… if you’re interested in coaching please contact Katie@Canandaigua-ymca.org by Au-gust 12. When: Saturdays Ages 3 - 4; 9:30 - 10:15 am Ages 5 - 7; 10:20 - 11:05 am Ages 8 - 9; 11:10 - 12 pm

Cost: $25/$45 includes shirt

Sports ‘n’ Splash: (Ages 3 - 6) Afternoon Program! Get kids moving with organized, play-time in the Zone & swim time in the pool. Children should wear their suit under clothes. Drop off is in the Zone and pick up is in the pool. Children must be potty trained. When: Wednesday, 4:45 - 6 pm Cost: $30/$45

Level II Ballet, Tap & Jazz (Grades 3-5) Programs add a few more steps. Ballet II: T 5:15 - 6 pm; Cost: $125 Jazz II: T 6 - 6:30 pm; Cost: $120 Tap II: T 6:30 - 7pm; Cost: $120,

Level III Ballet, Tap & Jazz (Grades 6 - 8) Programs will add more complicated steps & musicality. Ballet III: Th 5 - 6:15pm; Cost: $140 Jazz III: Th 6:15 - 7pm; Cost: $130 Tap III: TH 7:00 - 7:30pm Cost: $125

Level IV Ballet, Tap & Jazz (Grades 9 - 12) Programs are for senior students with advanced choreography. Ballet IV Wed. 5:30 - 7:00 pm; Cost: $160

Tumbling Encourage your little one to tumble. They’ll not only work on rolls but work on the beam and vault. New age groups to accommodate everyone interested. Don’t be left out of this popular youth program that introduces them to a world - upside down style.

Mommy & Me: Ages 18 months - 2 years Tuesday, 4:20 - 4:50 &Thursday, 3:45 - 4:15 pm; Cost: $20/$30 Tiny Tots Tumbling: Ages 3 - 4 Thursdays, 4:20 - 4:50 pm; Cost: $20/$30 Youth Tumbling: Ages 5+

Tuesday, 5 - 5:45 pm; Thursday, 5 - 5:45 pm; Cost: $30/$45

Martial Arts Participants will learn self-defense and martial arts skills. Participants must start with an orientation to determine level. Per Month Program! Prices range from $30 - $90 depending on the number of visits per month and your membership status

Monday: 3:00 - 5 pm; Friday: 4 - 6 pm; Sunday: 1 - 2:45 pm

Dance Miss Bernie combines basic steps with terminology, history and anatomy of movement in each class. New semester format running September through December with a Christmas performance.

Kinder Dance (Ages 3-5): Combination of ballet, tap and creative movement. Mon: 4:00 - 4:45 pm Tues: 4:15 - 5:00 pm Sat: 9:00 - 9:45 am

Cost: $125

Level I Ballet, Tap & Jazz (Grades 1 - 2): Programs offer an introductory level to basic dances. No dance background is necessary.

Ballet I Mon: 5:00 - 5:30 pm; Sat: 10:00 - 10:30 am Cost: $125 Jazz I Mon: 5:30 - 6:00 pm; Sat: 10:30 - 11:00 am Cost: $120 Tap I Mon: 6:00 - 6:30 pm; Sat: 11:00 - 11:30 am Cost: $120

Youth & Family Programs Make sure you’re getting everything out of your membership by enjoying all of our member benefit programs.

Child Watch (Ages 6 wks & up) Free program (up to 2 hours) for family and individual parent members only. Parents must remain in the building. New Earlier Start Time! Monday - Thursday: 8:15 am - 8 pm Friday: 8:15 am - 5 pm, Saturday: 8 am - Noon

Drop N’ Shop Leave your child at the Y while you accomplish your task for up to 3 hours. This is for Family & Individual Parent Members Only!

Cost: $16 for 1 child; 2nd child - $8; add. - $5; Must pay at the Welcome Desk

Parents Night Out Parents it’s time to enjoy a night out while your children have fun with us! We provide the food, special monthly theme & supervision, so you don’t have to worry about anything! (Swimming for ages 3 and older). Must register 48 hours in advance. Members Only. Date: First Saturday of each month Saturday, September 3: Obstacle Course Saturday, October 1: Halloween Party Time: 4:30 - 7:30 pm Cost: $20 for ages 6 weeks - 2 years old $15 for children 3 and up

Family Fun Nights Monthly Themed Family Nights On the third Saturday of each month, join us for a specially themed family night! The pool & bounce house fun accompany every family night too.

Saturday, Sept. 17 - Fall Foliage Let’s start family nights by embracing the tastes and colors of the season. We’ll have an apple parfait bar and an apple race too!

Saturday, Oct. 15 - Boo Fest

Costumes, pumpkins and a spooktacular time at our Boo Fest. Don’t miss our Halloween party.

FREE for Members/ $10 for non-members All are welcome, but try to register ahead! When: Third Saturday of Every Month, 6 - 8 pm

Friday Night! Y Night for Youth & Teens Two Groups for Y Night Friday night was always kids night at the Y now it’s Teen night too. Y Night will be separated into two groups youth & teens. All the kids will swim, enjoy the gym and other Y fun, but at separate times. Beginning September 9! Grades 3 - 6, 7 - 9 pm Cost: Free for member, $8 drop in fee for non-members

Ages 12 - 18, 7 - 10 pm Cost: FREE

Jump It Out - Bounce House Fun! Get your kids to burn some of the never ending energy by bouncing it out! Children 3 and up, accompanied by an adult can come to PLAY. It’s simple… it’s about having fun!

When: Friday, 11 am - 12:30 pm Cost: Free/$5 non-member Please pay at Welcome Desk

Prime Zone Time School age children who have outgrown child watch are invited to explore the third floor gym & Exergame equipment. It is a supervised area for kids to enjoy while parents are working out. Free for members. Zone is for ages 5 & Up. Parent/Guardian needs to be in building. Mon. & Wed: 5:15 - 8 pm Tues. & Thurs. 5:45 - 8 pm Sat.: 8:45 -11:45am

Register for SACC & Preschool

Before & After School Age Child Care Our before & after school program is available in Canandaigua, Livonia, Bloomfield & Naples.

We provide a welcoming, warm environment to greet the morning & a helpful, active afterschool community.

Program Runs: 7 am - Start of School School Dismissal to 6 pm

Full Day Fun Club Programs available for school breaks.

2015-2016 Preschool 2’s, 3’s & UPK Start your child’s journey of learning with the Y’s preschool program. Your child will get gym & swim time included in their preschool program. We also offer extended care on top of providing a nurturing, creative environment.

Get Certified! Community Full CPR Course Learn to save a life at the Y. We’ll take you through different situations and educate you on proper protocol. You’ll learn basic first aid, how to use an AED, CPR for infants, children and adults. Must be registered by Sept. 3. When: Saturday, Sept. 10 at 12:30 pm Cost: $35

CPR Pro-Recertification CPR is for the professional rescuer. For those looking to recertify to keep their lifeguard certification up to date or need a higher level CPR certification. When: Saturday, Sept. 17 at 12:30 Must be registered by Sept. 10 Cost: $35

More than a gym… A place for the community Active Older Adults kick start fall with great social events and fitness programs designed with you in mind!

Fall Foliage Trip: Thursday, October 13 Hop on the bus with us. It is sure to be a fun-filled trip for you to see the changing colors and enjoy each others company. This trip fills up FAST, so register today!

Contact Patty Spaid, AOA Coordinator, for additional information at 585.394.6866 or Patty@Canandaigua-YMCA.org

Pickleball Bring your favorite sport back inside this fall to the Y. Pickleball is a combination of tennis, badminton & racquetball that is played by hitting wiffle balls with lightweight paddles. The sport is simple to understand & easy on the body for all to play.

When: Monday: Noon - 2 pm Tuesdays: 12:15 - 1:15 pm Fridays: 2:00 - 3:30 pm

Party at the Y! Host your next birthday or celebration at the Y. We’ll make it memorable, stress-free & FUN.

When you reserve you’ll get a Y party host, post card invites, private party room & more. We can even do all the set-up & clean up including, having a cake, pizza, decorations & more so you can enjoy the party!

Book it TODAY by emailing Stefanie at Birthdays@Canandaigua-ymca.org.

Party Options: Pool Party:1 hour swim time, 45 minutes in party room Cost: $140/$180 The Zone Party: 2 hours in the Zone gym with inflatable &private party room. Exergames are an additional fee. $160/$205

Combo Party: Choice of 2 activities for 45 minutes each (pool, The Zone or teen center, inflatable), Cost: $185/$250 Inflatable Party Bounce on one of our inflatables and enjoy presents and treats in the party room. Cost: $150/$190

After Hours in The Zone Saturdays, 6 - 8 pm; Exclusive use of the YMCA. Cost: $150/$180 Limited Availability!

AOA Functional Fitness It’s time you experience the performance center!! It’s an amazing program to help you increase balance, flexibility, improve range of motion, tone muscles and build strength. You’ll utilize all the equipment including wall balls, kettlebells, boxes and don’t forget your own body weight is a tool.

Don’t be intimidated by this program, this will really help with daily tasks—getting up from a chair, carry-ing grocery bags, putting things away, etc…

When: Tuesdays: 11 - 11:30am

Adult Swim Programs

Punch Pass Payment System! You pick and choose the classes to attend by purchasing a punch pass. Card is left on deck for your convenience.

Cost: 20 punches: $40/$80 10 punches: $20/$40 5 punches: $10/$20

Senior Splash (Level 1-2, shallow) Shallow-water moves to improve agility, flexibility & cardiovascular endurance. No swimming ability required. Mon/TU/TH 1:30-2:15 pm M.O.V.E (Level 1-2, Shallow) Lose the walkers and canes! Let the water MOVE you towards better balance, posture, strength and agility. This small-group class offers the best exercise environment for people with common movement disorders, including neuromuscular. T/TH 10:00 am - 10:45 am

Aquatone A (Level 2, Shallow) Shallow-end workout, including balance exercises reducing stress on hip and knee joints helping you increase range of motion, mobility and endurance. M/W/F 11:00 am -12:00 pm

Aquatone B (Level 3, Shallow/Deep) All the benefits of Aquatone A, but with a higher level of cardiovascular intensity. TU/TH 9:00 - 10:00 am

Rise–n-Cise (Level 4-5, Deep) Full body workout in deep and shallow water. Core, strength and cardio training at a high intensity level. No swimming skills necessary. M/W/F 8:00 - 9:00 am

Full Throttle (Level 4-5, Deep) High-resistance, zero-impact full body workout in deep water. Core, strength and cardio training. M/W/F 10:45 a.m. - 11:45 a.m.

Muscle to Music (Level 4-5, Shallow/Deep) Use the rhythms of the music with the resistance of the water for this full body workout. Tuesday/Thursday 7:00 - 8:00 pm

* Water shoes are recommended Classes are rated on a scale 1-5,1 being the easiest and 5 the most difficult cardiovascular intensity.

Specialty Water Programs 100 Mile Swim Club If lap swimming is your interest, keep track of the laps to join the 100 mile swim club. It’s a great challenge and a ton of fun! Swim at your leisure; see how fast you can swim 100 miles in the pool. Email Shelby@canandaigua-ymca.org for details. Member Only benefit.

Water Running Stop the treadmill! Bring your running to the pool. Water running adds more resistance so you build more muscle and burn more calories, with zero impact.

Wednesdays, 9:15 - 10:15 am

Aqua HIIT We’re bringing your favorite HIIT, High Intensity Interval Training class to the water!!! The class is a low impact workout combining intervals, body weight exercises and bursts of cardio.

Mondays, 6:00 - 6:45 pm

Adult Beginner Swim Lessons It’s never too late to learn how to swim. We’ll teach you in a small group setting so you learn together and support each other in becoming proficient swimmers. Must pre-register for the 8-week series.

Wednesdays, 7:00 - 8 pm Cost: $55/$70

Adult Private Swim Lessons All levels welcome; beginner thru advanced. Requires Initial Assessment. Email Shelby@canandaigua-ymca.org to schedule or fill out form at the Welcome desk.

Cost: Initial Assessment $35 7 - 30 min. sessions: $150/$190

Water Rehabilitation The pool is the perfect environment to build or rebuild strength, mobility, flexibility and endurance. Must pre-register.

Cost: Initial Assessment $35 3 session program $150/$300

Are you part of our CrossFit Chosen community yet? Don’t wait another day to join our CrossFit family…

CrossFit is broad and inclusive by design, so wherever you are physically, the program structure doesn’t change, but the load and intensity can be tailored so it’s open for all! Our box includes programs for all ages and fitness levels. Age does not matter in our box. CrossFit & Performance Center classes are for members only.

Getting Started... CrossFit OnRamp This introductory class will guide you through the fundamental movements necessary for CrossFit classes. Partici-pants will work through 6 sessions to learn all the basics. Stay tuned for the dates.

Cost: $30

CrossFit Now it’s time to start! Discover endless potential of the human body with a class specifically designed to promote proper body mechanics through varied exercises. Must complete CrossFit On Ramp or obtain prior approval to participate.

Classes run on the 8-week Series. If you are not an unlimited member we recommend signing up for 2 classes.

Classes are at a variety of times all day long - Full schedule is online.

Cost: $25 per class Unlimited Classes: $32 per month New! Punch Pass: 5 visits $50

Specialty Classes PC Metcon MetCon, Metabolic conditioning, is the ultimate way to get in shape fast! You’ll utilize kettlebells, medicine balls, jump ropes, boxes, rowers and more. No big barbell work. Try this moderate to high intensity program to add fun and excitement to your workout. Tuesday/Thursday: 8:30 - 9:15 am Cost: $20

Intro to Olympic Lifting Learn the basics of Olympic lifting. Tuesday/Thursday, 10:30 - 11:30 am Cost: $20 unlimited members $50 non-unlimited

Olympic Lifting Take your lifting to the next level by breaking down lifts like back squats, clean and jerks and snatches by breaking each lift into its fundamental pieces. This class compliments your CrossFit class.

Tuesday/Thursday, 6:30 - 7:30 Cost: $25 unlimited members $50 non unlimited members

Kids Tri Club Kids, grades, 1 - 5, will walk to the Y for swimming, biking, running and more. Must be able to swim 25 yds. without flotation. Tuesdays: School Dismissal - 5 pm

Pick up always at Y.

Cost: $75/$90 for 8-week series

Kid Fitness Programs Kid Fit Introduce your child to what you love about CrossFit Chosen with Kid Fit. We’ll incorpo-rate the equipment and body weight into fun kid CrossFit activities. Ages: 5 - 6; Wednesdays at 3:45 - 4:15 Ages: 7 - 9; Wednesdays at 4: 30 - 5:15 Cost: $20 for 8-week series

Personal Training Opportunities Get specialized fitness routines with our team of personal trainers & wellness center staff who are ready to help you find your way on your wellness journey.

Free Wellness Orientation! One of our wellness center staff members is ready to walk you through the cardio & strength equipment. If you feel more comfortable using the equipment you will feel more comfortable in the wellness center! It’s FREE - fill out the registration form and get started today.

Taking it a step further... Our trainers are experts in developing a plan for you so you can reach your goals. If you want something you’ve got to give it that little extra to get it. Personal training is the little extra...

Personal Training Let our experts guide you. Personal Training programs offer motivation and direction. Treat yourself to one-on-one workouts with our qualified personal trainers.

Cost: 2-1 hour sessions $80/per person 5-1 hour sessions $180/per person 10-1 hour sessions $300/per person

Jumpstart Program Jumpstart your workout or revamp your existing plan. After this program you’ll leave with a plan to help you reach your goals. 4 weeks - 4 appointments Program includes: Fitness Assessment, Cardio, Stretching, Core, Strength, Follow up on Program Cost: $100

Buddy Training Partner with a friend and do personal training together. You’ll get the social support, motivation and increased accountability to help you reach your goal! 2-1 hour sessions $50/per person 5-1 hour sessions $110/per person 10-1 hour sessions $195/per person

Personalize Your Workout... Teen Personal Training Our teen personal training program helps teens reach competitive sports & personal goals by catering to individual needs. Ages 13-18.

Cost: 2-1 hour sessions $60 5-1 hour sessions $129 10-1 hour sessions $215

Teen Wellness Orientation Work out with your kids after they take the wellness center orientation at age 13. It’s FREE. Pick up a registration form at the Y or online.

Get on the Bike & Ride! Get on the bike and ride with one of our cycling classes. You’ll torch 500 calories and have a blast!

M 5:45 - 6:30 am - Lori M/W 9:30 - 10:15 am - Laura TU 5:45 - 6:30 pm - Lori TU/TH 5:30 - 6:15 am - Aimee 8:30 - 9:30 am - Cheryl **9:45 - 10:30am - Stephanie/Lindsey ** Special - Rhythm Revolution Cycling: Music will be loud & you ride to the music. 12:15 - 1 pm - Shirley

TH 6:30 - 7:15 pm - Kristen

F 5:45 - 6:30 am - Lori Noon - 12:45 pm - Lindsey SA 9:00 - 9:45 am - Lori 10:00 - 10:45 am - Betty (Simply Spin)

SU 9 - 9:45 am - Joan/Jenna

Cost: $10 per series/$1.50 to drop in

TRX Suspension Training This workout system leverages gravity and bodyweight to perform hundreds of exercises. TRX is functional training that will improve all aspects of your fitness. Sunday, 8 - 845 am with Lori M/W/F, 8 - 845 with Cheryl Cost: $15 members only

WORKING OUT IS BETTER IN A GROUP

Jack- -Lantern 5k, 10k & Kids Dash Saturday, October 29 This is more than a run; it’s a fun family & community event. Get your friends, colleagues, families and strollers out to participate. If you’ve never done a 5k before this is the one for you; you can sprint, run or WALK this race. The run is only the beginning too—enjoy family fun activities then stroll down Main Street for Fall into Canandaigua!

Cost: 5k: $25 through September 29 $30 Sept.30 - Oct. 29

10k: $30 through September 29 $35 Sept. 30 - Oct. 29

Kids Fun Run: $5 through September 29 $10 Sept. 30 - Oct. 29

Family Run Training Program Prepare as a family for the JOL 5k with our training program. We want to give you and your kids an opportunity to run together by not only building up your strength but your confidence too!

Saturdays in October 8:30 - 9:15 am meet in gym. Cost: $15/$30

Stretch & Strengthen Classes included in membership.

PiYo: PiYo is a great workout for all fitness levels and ages. Runners - this is a great workout for ‘off days.’ It is a low-impact, high-intensity workout combining the mind/body practice of yoga, with a fast-paced cardio component. You’ll improve strength, balance, flexibility and overall fitness.

Mondays, 10:30 - 11:15 am Tuesdays, 4:30 - 5:15 pm Wednesdays, 5:45 - 6:30 am Sundays, 8:00 - 9:00 am

Knockout Fun, heart-pounding, high intensity class to help you get into the best shape. This class combines boxing, balance exercises and classic plyometric drills in an innovative sequence to keep you moving.

Tuesday at Noon

New Mashup! Maximize your workout by making it a 2-in-1. 30 minutes of a cardio workout & 30 minutes of a strength or stretching program.

Cycle & Pilates with Patty Tuesday/Thursday, 7:30 - 8:30 am Cycle & Intro to HIIT with Lindsey Monday, 9:45 - 10:45 am Cycle & Strength with Cheryl Friday, 7:00 - 8:00

Free Introductory Program

Registration Required

NON PROFIT

U.S. POSTAGE

PAID

PERMIT NO. 51

Rochester, NY

14692

Canandaigua Family YMCA

32 North Main Street, Canandaigua, NY 14424

585.394.6866

www.canandaigua-ymca.org

Jack-O-Lantern 5k, 10k & Kids Dash Saturday, October 29 Registration Open!