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ClearSkinForever

ARevolutionary,HolisticApproachtoCuringAcne

ByDevinMooersandSoniaCarlson

Version1.6

ClearSkinForever:ARevolutionary,HolisticApproachtoCuringAcne,byDevinMooers&SoniaCarlson©2014

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Copyright©2011,2014byDevinMooersandSoniaCarlson.

Allrightsreserved.Thisbookoranyportionthereofmaynotbereproducedorusedinanymannerwhatsoeverwithouttheexpresswrittenpermissionofthepublisherexceptfortheuseofbriefquotationsinabookreview.

Thisbookisnotintendedasasubstituteforthemedicaladviceofphysicians.Thereadershouldregularlyconsultaphysicianinmattersrelatingtohis/herhealthandparticularlywithrespecttoanysymptomsthatmayrequirediagnosisormedicalattention.

ClearSkinForever:ARevolutionary,HolisticApproachtoCuringAcne,byDevinMooersandSoniaCarlson.Version1.6.

ClearSkinForeverPOBox1572Bend,OR97709

http://www.clearskinforever.net


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http://www.clearskinforever.net

VersionNotes

Updatesto1.5(October2014):

Troubleshootingchapteradded

Updatesto1.6(December9,2014):

Generalcontentreorganizationandrevision

Addedyellowcalloutboxes,blue“FYI”boxes,andFAQsthroughout

“WhatisAcne?”sectioneditedandexpanded

“RootCausesofAcne”sectionadded

“ConventionalAcneTreatments”sectionadded

Expandedsectionongluten,grains,andbeans

“ClearSkinPowerFoods”sectionadded

Sectiononvegetarians/vegansrewritten/expanded

EditsmadetotheMasterListofFoods

“FAQs”sectionadded

“ResourceGuide”added


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keytakeaways:

TableofContents

I. Introduction

1. HowToUseThisBook

2. OfficialDisclaimer

3. UnofficialDisclaimer

4. WhyYouShouldBewareofAcneTreatmentAdviceontheInternet

5. AreYouListeningtoYourAcne?

6. HowComeMyDermatologistDidn’tTellMeAllThis?

7. TheShotgunApproach

8. OvercometheVictimMentality

9. FindYourOwnTruth

10. SymptomsVersusCauses

II. Acne-WhatItIsAndWhyYouHaveIt

1. WhatIsAcne,Anyway?

Sebum-FriendorFoe?

TheDangersofInflammation

TheRoleofPropionibacteriumacnesBacteria

TwoDefinitionsofAcne-DermatologyPaperVersusActionMovie

2. TheRootCausesofAcne

3. GenesandAcne

4. WhatCanTraditionTeachUs?

5. CommonAcneTreatmentsandHowTheyWork(OrNot)


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Cetaphil(andOtherCleansers)

BenzoylPeroxide

SalicylicAcid

GlycolicAcidPeels

AzelaicAcid

TopicalRetinoids(Adapalene,Tretinoin,Tazarotene,Retin-A)

SystemicRetinoids(Isotretinoin)

TopicalAntibiotics

SystemicAntibiotics

BirthControlPill

Spironolactone

ToSummarize

III. Diet

1. TheFourMainAcne-CausingFoods

Gluten,Grains,Beans,andGutHealth

Sugar

Dairy

VegetableOils

2. ClearSkinPowerFoods

Reframe“Healthy”

ClearSkinEssential#1-FreshandUncookedFoods

ClearSkinEssential#2-LiveFermentedFoods

ClearSkinEssential#3-Grass-FedMeatCookedOntheBone

ClearSkinEssential#4-Offal


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ClearSkinEssential#5-GoodFats

ClearSkinEssential#6-SafeStarches

3. TheMasterListofFoods

HowNOTToUseThisList

OrganicVersusConventional

TrickstoSaveMoney

4. OnSupplements

Retinol(Pre-FormedVitaminA)

VitaminD

Zinc

Probiotics

5. ForVegetariansandVegans

EliminatetheFourMainAcne-CausingFoods,ButGetEnoughProtein

EatEggs!

TakeTheseSupplements

EatRaw,FermentedDairy

GetEnoughFat

FocusontheThingsYouCanChange

InaNutshell

IV. EnvironmentalStress/Non-DietaryPhysicalStressors

1. EnvironmentalandPhysicalStressors

2. Sleep

TipsforGettingtoSleepFaster,SleepingBetter,andSleepingLonger

3. Exercise


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4. QuitUsingSkin&HairCareProducts

5. CleanUpYourHomeandOffice

6. Smoking

V. PsychologicalandEmotionalStress

VI. Troubleshooting

Reason#1-Diet

Reason#2-LifestyleandStress

Reason#3-UnderlyingConditions

VII. WrappingUpandFAQs

1. FinalWords

2. FrequentlyAskedQuestions

EatingAwayFromHome

FoodandDiet

Recipes

CausesofAcne

Troubleshooting,WillItWorkForMe,andDealingWith“Failure”

AcneTreatmentsandSupplements

SkinCare

VIII. ResourceGuide

1. Autoimmunity

2. Stress,Anxiety,andPsychologicalWellbeing

3. Self-LoveandCompassion,MovingPastPerfectionism,Creativity

4. Recipes,MealPlans,andDiet

IX. Sources


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Introduction

HowToUseThisBook

Readitthrough,followthetechniquesandadvice,andyou’llsoonbewellonyourwaytoclearskin.

Somepartsofthisbookarefairlycomplex,becauseacneisacomplexproblem.Butwewantyoutofullyunderstandtherealcausesofacne–that’sabsolutelycriticalifyouwanttoknowhow,why,andwhenyougetacne,andhowtokeepyourskinclear.Ifyoufindtermsorconceptsthatareconfusing,don’tsweatthedetailstoomuch-justfollowourrecommendationsfordietandlifestylechanges.Aslongyou’regettingthebigpictureandmakingthechanges,you’regolden.

Wewishyouluck!

KindRegards,

DevinMooersandSoniaCarlsonClearSkinForever


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OfficialDisclaimer

Contentinthisbookisforreferencepurposesandisnotintendedtosubstituteforadvicegivenbyaphysician,pharmacist,orotherlicensedhealth-careprofessional.Youshouldnotusethisinformationasself-diagnosisorfortreatingahealthproblemordisease.Contactyourhealth-careproviderimmediatelyifyoususpectthatyouhaveamedicalproblem.InformationandstatementsregardingdietarysupplementshavenotbeenevaluatedbytheFoodandDrugAdministrationandarenotintendedtodiagnose,treat,cure,orpreventanydiseaseorhealthcondition.

Linkstoamazon.comthroughoutthisbookareaffiliatelinks,sowewillearnaverysmallpercentageofpurchasesyoumakewhenyouusethoselinks.WewanttomakeittotallyclearthatweonlylinktoproductsonAmazonthatwehighlyrecommend-andformostoftheseproducts,webuyandusethemourselves!WeappreciatetheextrafinancialsupportifbuyingfromAmazonisconvenientforyou,butifyouprefer,feelfreetopurchasetheseitemsfromothervendors,orbygoingtoAmazonandsearchingforthem(notbyclickingdirectlyonthelinksinthisbook),ordon’tbuythematall!


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UnofficialDisclaimer

Youcangetclearskinifyoutryhardenough.Thereisalwaysaway.WiththeClearSkinForevermethod,resultsdovaryfrompersontoperson,dependingonhowmucheffortyou’rewillingtoputforthandhowmanythingsyou’rewillingtotrychanging.Byworkinghardatthesedietandlifestylechanges,webelieveyoucantrulytransformyourskin.

Soworkhard,applyyourself,andyouwillseeclearskininlesstimethanyoueverthoughtpossible!


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WhyYouShouldBewareofAcneTreatmentAdviceontheInternet

Notallacneadviceiscreatedequal.Caseinpoint:ifyoufollowedalltheadviceoutthereontheinternet,you’dbespendinghundredsandhundredsofdollarsandpullingyourhairoutwithcrazytreatmentslikethese:

Rubyourfacewithcoconutoiltwiceaday,drinkgreenteathreetimesaday,eatnothingbutapplesforthreedays,doaliverflush,doacoffeeenema,takeatwice-dailycocktailofchromium,zinc,selenium,vitaminB5,vitaminB6,vitaminA,vitaminE,fishoil,fermentedcodliveroil,EGCG,garlicextract,coconutoil,redpalmoil,high-vitaminbutteroil,eveningprimroseoil,MSM,sawpalmetto,L-glutamine,alpha-lipoicacid,probiotics,Co-Q10,andresveratrol,andvisualizetheacnegoingawayasyoucultivateyourbody’spowerfulvibrationalenergy.

Youknow,itmightevenwork…atleastintheshortterm.Butitwouldmostlikelyfailinthelongterm,andemptyyourpocketbooktoo.

It’salsocrazy,unsustainable,awasteofmoney,andpossiblydangerous(forreasonswe’llexplorelater).Wehavetriedmanyofthesethings,andyoumayhavetoo–butwe’reheretotellyouthat


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there’sabetterway.

Andthat’swhatthisbookisfor.


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AreYouListeningtoYourAcne?

“Whenyouresorttoattackingthemessengerandnotthemessage,youhavelostthedebate.“

-ADDISONWHITHECOMB

Here’sthething:acnemaywellbethemostimportantthingthateverhappenedtoyou.

Weknowthatsoundscrazy,butit’sessentialthatyouunderstandthis.

Here’sthedeal:acneisnotyourenemy.It’samessenger,carryingcriticalnewsaboutyourhealth.It’sofferingyouanopportunitytoshapeup,andstarttreatingyourbodythewayitwantstobetreated.You’vegottolisten,orriskseriousdiseasedowntheroad.

Ifyouhadn’thadacne,youwouldn’tbeherenow,readingthis.Youhaveacnebecauseyourbody’stryingtosay,“Listentome,willyou?I’mhurting!Somethingiswrong,andI’msuffering,andacneisthebestwayIknowhowtotellyouthat!”Ifyoucoverupthosesignalswithmakeup,topicaltreatments,antibiotics,orotherharshmedicines,you’restiflingyourbody’scriesforchange.

Thinkaboutthatforamoment.Whatareyoudoingeverydaytocoverupthesesignals,tocoverupyouracne?


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Wesaythathavingacnemaybethebestthingthateverhappenedtoyou,becauseyou’relearningsomethingthatpeoplewithperfectskinmayneverlearn:howtolistentoyourbodyandgiveitwhatitneedsforvibranthealth.

Soreally,thisacnestuffgoesdeeperthanjustabunchofhumiliatingredbumpsonyourface–it’sabouttakingyourhealthintoyourownhands,overturningallthefalseinformationthat’sbeendrilledintoyourhead,andtakingcontrolofyourhealth.Andfinallyachievingclearskinintheprocess.

Wewantyoutoflipacnearoundandstartthinkingofitasapositiveforceofchangeinyourlife.

Thebiggestleapyouhavetomakebetweenyouandtheclearskinyouwantistoacceptacneasapositivething.Asafriend,watchingoutforyou.

WhenDevinwasachild,hewasdeeplyaffectedbythenovelEnder’sGame,inwhichaboyprodigycommandshumanity’sforcesinanattackagainstahostilealienrace.Onethingtheboysaysburneditselfintohismindforever:loveyourenemies.

Youhavetogiveupthewaronacneimmediately.Youcan’twin.You’vebeenfightingthatbattleforalongtime,andyou’reaboutreadytobreakdownandsurrender–that’swhyyou’rehere,readingthis.Itturnsoutthatsurrenderingisexactlywhatyoumustdo.Youmustworkwithyouracne.Youmustlearntoseeitasapartner,mentor,andtutor.Youmustrespectitandfeelcompassionforit,andlistentowhat


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ithastosay.Onlythenwillitspurposebefulfilled,anditwilldisappearintotheshadows,comingbackonlynowagaintogiveyouagentletapontheshoulderandsay,“Hey,you’regoingastray.Rememberwhatwelearnedtogether?RememberthatTLCyoupromisedme?”

Anotherwaytothinkaboutthis:insteadoffightingacne,insteadoffightingthemessenger,wagewaronyourrealenemy,theenemyyouracne’stryingtowarnyouabout.Wagewaronthetoxins,thepollutants,thechemicals,thestress–allthebadstuffyou’vebeenunknowinglypoisoningyourbodywith.Dothat,andyourbodywillrewardyouwithvibrantenergy,freedomfromsickness,andofcourse-clear,glowingskin.


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HowComeMyDermatologistDidn’tTellMeAllThis?

“Loveyourenemies,justincaseyourfriendsturnouttobebastards.”

-ESKIMOPROVERB

Youthoughtyoucouldtrustyourdoctor.Afterall,shewenttomedicalschool,right?Sheshouldknoweverythingthereistoknowaboutskinhealth,includinghowdietaffectsacne,right?

Unfortunately,mostmedicalschoolsfallshortoftherecommendedminimumof25hoursofrequirednutritionclasses.Hereareafewothershockingfindingsfroma2009studybyresearchersatUNCChapelHill:

Mostgraduatingmedicalstudentscontinuetoratetheirnutritionpreparationasinadequate

Onlyaquarterofmedicalschoolsrequireadedicatednutritioncourseatall–formost,nutritioneducationis“integrated”intoothercourses

Medicalstudentsreceivedanaverageof19.6hoursofnutritioninstruction

FYI

[1]


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FYI

Incontrast,naturopathanddiet-acneauthorDr.AlanC.Logan’stranscriptshowedalmost300hoursofdedicatednutritioneducationinhisfouryearsofnaturopathyschool,notincludinghundredsofhoursofclinicalpractice.Naturopathyisfoundedonprinciplesofholisticnutrition;westernmedicineisclearlynot.

Soyouraveragedoctorhasprobablybarelystudiednutritionatall.Consequently,yourdoctorprobablybelievesthatdiethaslittleornothingtodowithacne–whichyouwillsoonseeisabsolutelyfalse.Quitesimply,diethasalmosteverythingtodowithacne.Andsoyourdoctormaybemisleadingyou,becausetheydon’tknowthewholestory.

It’simportanttorememberthatdermatologists,alongwithallconventionaldoctors,basetheirknowledgeoncoursestakeninmedicalschool;thesecoursesthemselvesarebasedon“partyline”stancesonhealthanddiet,advocatedbyorganizationsliketheAmericanDermatologyAssociation,anddrawnlargelyfromscientificallyflawedstudiesfundedbygiantpharmaceuticalcompanies,grain-growerlobbies,thedairylobby,andotherhugecorporategroupswithavestedinterestinmakingmoney.Mostmedicalschoolsareheavilyfundedbypharmaceuticalcompanies,aswell.Forthesecorporations,theactualhealthofpeopleisaside-issueatbest,andacompletenon-issueatworst–farfromthesinequanonthatit

[2]


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shouldbe.Soremember:althoughmostmedicalprofessionalsarekindandwell-intentionedpeople,you’vegottotakedoctors’orderswithahugelumpofsalt.Rememberwhatinterestsliebehindtheiryearsofmedicalschooling.

Acne,ontheotherhand,isyourfriend;itwillnotlietoyou,hasyourbestinterestinmind,andwillnottrytosellyouprescriptions.Itgentlynudgesyouwhenyougoastray,andifyoulisten,youcangetbackontrack.


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TheShotgunApproach

Tohellwith“silverbullet”acnecures!

Why?

Theymissnearlyeverytime,becauseacneisacomplexmovingtarget.No,notsilverbullets-instead,we’llbeusingtheshotgunapproach.Why?Becauseit’stheapproachthatwillgetridofyouracnethefastest.Formostpeople,thereisnotjustonesinglethingmissingfromtheirdietorlifestyle,butratherthere’sasticky,interconnectedwebofproblemsthatmustallbeaddressedtohavethegreatestchancesofsuccess.


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OvercometheVictimMentality

“Ifit’sneverourfault,wecan’ttakeresponsibilityforit.Ifwecan’ttakeresponsibilityforit,we’llalwaysbeitsvictim.”

-RICHARDBACH,AMERICANAUTHOR

Alright,it’stimetosnapoutofyourvictimmentality.

Doyouevercatchyourselfthinkingthis?“I’mavictimofacne.Iwasbornwithbadgenes,andthere’snothingIcandotofixit.ThebestIcandoisusecover-up,orgetprescriptionmedicinestocombatthisacne.Imightjusthavetolivewithit.”

Thisvictimmentalityisaself-fulfillingprophecy.Youknowthat,deep-down.Themoreyoutellyourselfthatyou’reavictimofacne,andthatyou’rehelplesstochangeit,themoreyourobyourselfofpersonalstrength,willpower,andtheabilitytochangeanything!Themoreyoutellyourselfyou’reavictim,themoreyoumakeyourselfone.Youmightremainavictimforever,unlessyoustepinandtakecontrol.

Youhavetotakeresponsibilityforyouracne.Youbroughtitabout,nobodyelse.Now,thatmightseemunfair,andyou’rerighttothinkthatyourchoiceshavebeenlargelydictatedbyothers–parents,friends,doctors,themedia-andinthatsense,it’snotreallyyourfaultinthesensethatyouweren’ttryingtogiveyourselfacne.Butit’shappened!Andyou’retheonlyonewiththepowertomakeitright.


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You’vegottostarttakingresponsibilitynowforturningthosechoicesaround.You’vegottoeducateandempoweryourself.Thisbookisthekey.


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FindYourOwnTruth

Youmightbeaskingyourself,“WhyshouldIbelievewhatthesepeople-DevinMooersandSoniaCarlson-havetosay?”Andyou’reabsolutelyrighttothinkthat.Ultimately,we’rejustanotherguyandgalwithourownexperiences,ourownknowledge,andourownopinionsandbeliefs.

However,weurgeyoutoreadthisifitresonateswithyou,ifitspeakstoyou–toyourlogic,youremotions-anddoesn’ttriggeryourbullshitmeter.Acceptwhatresonates,anddiscard(oratleastcarefullyscrutinize)whatdoesn’t–thethingsthatstrikeyouasoddormisguidedorjustplainwrong.Thisisnotaboutustellingyouwhattodo.It’saboutusgivingyouourstanceonthings,presentingandsynthesizingtherelevantscientificevidence,andyoutakingwhatyouwantfromit.We’vehadenoughofpeopletellingushowtoeat,howtoexercise,howtolive.Andwebetyouhavetoo.Here’stoindependenceofthought,andtofreewill.

Withthat,let’sdiveintowhyconventionalacnetreatmentssooftenfailinthelongterm.


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SymptomsVersusCauses

Here’stheproblemwithalmosteveryacnetreatmentinexistence:ittreatssymptoms,notcauses.Youmightbethinking,Idon’tcare,aslongasitgetsridofmyacne!Buthearthis:that’snotapathyouwanttogodown.You’vebeendownthatroad,youknowwhatitlookslike.Tryingcureaftercure,rubbingharshtopicalcreamsonyourfacemorningandnight,payinghundredsofdollarsformedications,inablindstumblingsearchforsomething,justsomethingthatworks,anddoesn’tleaveyouwithtoomanynastysideeffects.

FYI

HasanyonetoldyouaboutthesideeffectsofAccutane?Birthdefects,hairloss,depression,sleepproblems,seizures,nosebleeds,eczema,lowerbackpain,inflammatoryboweldisease,breathingdifficulties,andreducedbloodflowtothebrain?Nottomentionincreasedsuiciderisk…Isthatsomethingworthmessingaroundwith?

Sotheproblemisthatallthesetreatmentsyou’vebeentryingtreatsymptoms,butdonothingabouttheunderlying,rootcausesofacne.Andthat’swhya)theydon’tworkverywell,andb)youracneoften


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comesbackwhenyoustopusingthesetreatments.

Toillustratesymptomsvs.causes,here’sananalogy:ifyouwantedtomakethetomatoesgrowinginyourbackyardtastebetter,youcouldinjecteachonewithaflavor-enhancingchemicalcocktail,butyou’dbetreatingthesymptom(badflavor)ratherthanthecause(poorenvironment).Whatyoureallyneedtodoisfixthegrowingconditions.Putthetomatoesintherighttypeofsoil.Givethemthesun,water,nutrients,andtemperaturestheyneedtogrowandthrive.

Stillgoingonthetomatoanalogy:livingthings–tomatoes,plants,animals,andyou–requirehealthyenvironmentstogrowandthrive.Ifconditionsaren’tright,yougetproblems.Forexample,plantingtomatoesinmuddy,soggysoilleadstotasteless,pale,mushytomatoes.Similarly,plantinghumansinapoorenvironmentleadstoallsortsofdiseases,ofwhichacneisaverybenignbutextremelyhumiliatingone.

Whenyougetacne,it’sasignthatthere’ssomethingfundamentallywrongwithyourenvironment-whichmayincludeyourdiet,sleephabits,stresslevels,exercise,andsocialandemotionalwell-being.

TheInternetisfulltoburstingwithsupposed“miracle”acnecures.Aquicksearchturnsupeverythingfromprescriptiondrugstoapple


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cidervinegartobakingsodatoputtingyourownpeeonyourpimples.We’rewillingtograntthattheremaybesomethingofvalueinthesetreatments,butthey’restillsurface-level,symptom-treatingsolutions,andhencenotreally“solutions”atall–theyjustputofftheproblemuntillater,whenyoudecidetostopusingwhatevermiraclecureyou’reonthisweek,oritdecidestostopworking.Thenyouhopontothenextmiraclecure,theonethat’sactuallygoingtoworkthistime!Yougetthepicture.It’scyclic.

Tobreakoutofthiscycle,weneedtoexamineourassumptions,anddiscoverhowwe’vebeenledastray.Nomorebeingaddictedtoacnedrugcompaniesandmiraclecure-alls!it’stimetotakethepowerintoourownhands.

Alright,ontothemeatystuff-whatacneactuallyis,whyyouhaveit,andwhatthetruerootcausesare(andlateron,howtofixthemsoyoucanfinallygetclearskin!).


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******EndoftheSneakPeek******

Wehopeyouenjoyedthissneakpeekintoourbook,ClearSkinForever.

Asyoucansee,acneisnotrandom-thereareverygoodreasonswhyyouhaveit.

Ifyouwanttogetridofacneforgood,youmustaddresstheserootcauses.Topicaltreatmentsanddermatologist-prescribedmedicationsdon'tdothat!Youneedtofixtheunderlyingdietary,lifestyle,andpsychologicalfactorsthatcauseacne.It'sacomplexproblem,anditneedsacomprehensivesolution(likeClearSkinForever!).

Inthefulle-book,you'llfind...

Thetop4worstfoodsforacne

72additionalacne-triggeringfoodstoavoid

126clearskinpowerfoods

37answerstodifficultreal-lifequestionsaboutacne

Acomprehensiveoverviewofwhattodotodaytostartclearingupyourskin

Oh,andincaseitdoesn'tworkforyou,itcomeswithanironclad60-daymoney-backguarantee.Wewantyoutobesatisfied!

Forinstantaccesstothefulle-booknow,whichrevealsthestep-by-stepprogramDevinusedtoclearhisacne(andstayclearforthepast8


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years,withoutanytopicaltreatments),pickituphere:

http://www.clearskinforever.net/book/

Sincerely,Devin&Sonia@ClearSkinForever


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http://www.clearskinforever.net/book/?source=blog

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