AIRWAY HEIGHTS PARKS & RECREATION

11405 W Deno Rd. Airway Heights, WA 99001 | (509)244-4845 | airwayheightsparksandrec.org

SEPTEMBER - DECEMBER

AIRWAY HEIGHTS PARKS & RECREATIONFALL / WINTER 2021

SCAN HERE TO VIEW ANUPDATED VERSION OF THIS ACTIVITY GUIDE

THINGS CHANGE

SPLASHING PUMPKINS FIT U 101 SERIESASAP & LIL REC'ERS AFTER SCHOOL PROGRAMS FALL ADULT REC PITCH SOFTBALL 2021 AIRWAY HEIGHTS DAY

LETTER FROM THE DIRECTOR 2

PARKS & REC NEWS 3MY REC STORY 4

GENERAL INFO & POLICIES 5

RECREATION CENTER INFORMATION 7MEMBERSHIP RATES 8RENTALS 9

PARKS 10AQUATICS PROGRAMS 11

SWIM LESSON SCHEDULE 12SPLASHING PUMPKINS 15

FITNESS PROGRAMS 17YOUTH FITNESS 18PERSONAL TRAINING 19

RECREATION PROGRAMS YOUTH PROGRAMS 21 TEEN PROGRAMS 24ADULT PROGRAMS 2555 & BETTER PROGRAMS 27

COMMUNITY EVENTS 30TRUNK OR TREAT & WINTERFEST 302021 AIRWAY HEIGHTS DAY BC

Create Community & Quality of Life Through People, Parks, & Programs

Our Mission

airwayheightsparksandrec.org 11405 W Deno RdSpokane, WA 99224

(509) 244-4845 [email protected]

@ah_parksandrec

/ahparksandrec

COMMUNICATE & CONNECT WITH US

IN THIS ISSUEAirway Heights Parks & Recreation is committed to offering a full season of safe and healthy programs, activities, and events for our community. We offer these programs with hope and optimism, but ask for understanding that all items in this guide are "SUBJECT TO CHANGE". We will do our best to ensure that all opportunities provided are safe to offer above all else in the interest of public health. We will continue to monitor the COVID-19 pandemic and adapt operations and programs to provide a safe, healthy, and welcoming environment for everyone. Revisions to operations and guidelines for participants may be made at any time due to public health mandates and considerations.Thank you for your cooperation and understanding.

LETTER FROM THE DIRECTORGreetings Airway Heights Community,Now that the weather is finally showing signs of cooling off, there is still so much to look forward to this fall season.In today's hectic world, it's easy to forget that taking time to enjoy each day is so important to our health and wellbeing. Parks & Recreation is committed to enhancing quality of life by helping people stay healthy and fit, build relationships with family and friends, and develop a sense of community.Our first priority when reopening during this health emergency has been responding to COVID-19 and ensuring compliance with the Department of Health’s emergency orders to slow the spread of the virus. The health emergency and resulting budget impacts has required restructuring of many of our services. As summer passes us by we are pleased with the turn out to many of our programs and classes. While many activities were canceled due to low participation, we understand the apprehension and will continue to bring new and exciting recreational opportunities to our community members when they are ready to return. We are excited to bring back more activities and events this fall that were missed in 2020 such as, Airway Heights Day, Splashing Pumpkins, Trunk or Treat, and our annual WinterFest. With a change in the air and a break from the heat, what better way is there to enjoy the beauty of fall than to be out enjoying some of the recreational opportunities that Airway Heights Parks & Recreation has to offer? We are happy to report that we are finishing up on the updates to Landreth Park. The turf areas have been upgraded from dry land grasses to a higher quality turf grass. We are anticipating the delivery of fitness trail equipment that will be installed along the pathway along with the addition of much needed benches and trash receptacles. In October, we will be completing this phase of the improvements by partnering with the Spokane Conservation District to replace a large number of the trees that have died over the years. We will continue to work to bring back essential staff roles that were eliminated due to the budget impacts from the pandemic. This will allow us to continue to bring back all of the programs and amenities that improve the physical, mental, and social health that the community has grown to appreciate. Airway Heights Parks and Recreation has a lot of exciting things coming up over the next few months and we are confident there is a program, park, or activity for you and your family to enjoy!Thank you for your continued patience during this unprecedented time.

J.C. Kenned!

Parks & Recreation Director

We are always looking for friendly and motivated individuals to join our amazing team.

PART TIME POSITIONS AVAILABLE IN:- Aquatic - Recreation- Fitness - Guest Services- Parks - MaintenanceVisit the Recreation Center Front Desk to

inquire about open positions or check online at ahparksandrec.org/employment/

Airway Heights Parks & Recreation is committed to offering a full season of safe and healthy programs, activities, and events for our community. We offer these programs with hope and optimism, but ask for understanding that all items in this guide are "SUBJECT TO CHANGE". We will do our best to ensure that all opportunities provided are safe to offer above all else in the interest of public health. We will continue to monitor the COVID-19 pandemic and adapt operations and programs to provide a safe, healthy, and welcoming environment for everyone. Revisions to operations and guidelines for participants may be made at any time due to public health mandates and considerations.Thank you for your cooperation and understanding.

J.C. KennedyParks & Recreation Director

Andy GardnerParks & Recreation Deputy Director

Glen HortonRecreation Programs Supervisor

Glenn PikeParks & Facility Maintenance Supervisor

Shawn BroParks & Facility Maintenance Coordinator

Scott SpillmanMaintenance Technician

Nemo JankeGuest Services & Operations Supervisor

Jared NicholsFitness Supervisor

Sarah Jane AmickAquatics Supervisor

Tre HowlandAquatics Coordinator

PARKS & REC STAFF

PARKS & REC NEWS

AHPR ACTIVITY GUIDE | FALL/WINTER 2021!

PARKS & RECREATION MASTER PLAN RESULTS

Over the last year and a half the Parks & Recreation Department has collected public input through an online survey that will steer the direction of the department for the next 6 Years. The completion of this process maintains the City's eligibility to apply for grant programs offered by the State. The survey assisted in determining the existing needs and future demands for parks and recreational opportunities in Airway Heights. The following were the notable trends gleaned from the survey:• Residents rated paved pathways and trails as the highest

priority for the community and also placed a high value on making landscape improvements to existing pathways and trails.

• Residents feel that Playgrounds and Picnic areas are a high priority.

• Residents support more Adult Fitness/Wellness, Youth Sports & Camps, and Special Events and would like to see a balance between establishing new recreation programs & enhancing existing programming.

• Residents would like to see more linkages between park & recreational facilities, as well as amenity improvements to existing facilities.

• Residents support the creation of a Dog Park. As part of the update, the Department also conducted an assessment of the current conditions of our existing parks. This information along, with the survey results, was utilized to form a list of Capital Improvement Projects the Department will prioritize over the next six years.Airway Heights Parks & Recreation would like to thank everyone that completed the survey. Without your input we wouldn’t be able to set the course of action and fulfill the needs and wishes of the community now and into the future.

SERVE THE COMMUNITY: BE A KIWANIAN

The Airway Heights Kiwanis Club is looking for new members that want to volunteer their time to serving the kids and families in our community. So what is Kiwanis? Kiwanis is the safety net that creates opportunities for children to be safe and healthy regardless of the community in which they live. Kiwanis strives to create a community that believes in children, nurtures them, and provides the support they need to thrive. Who are Kiwanis Members? They're people like you: residents, business partners, and retirees. All members are volunteers who want to make a difference and love to see the difference they can make when working together.What are the benefits of joining Kiwanis? Well, study after study shows that volunteering with a service group like Kiwanis does more than make people feel good. Volunteering enhances social networks, improves mental health, and contributes to higher levels of happiness, self-esteem, self-worth, and life satisfaction. Volunteers develop life skills and leadership abilities that can help in a number of areas in an individual's life.For more club information or to attend the next meeting email: [email protected]

ADVENTURE HEIGHTS SEEKS SUMMER FUN

Another summer has wrapped for our Adventure Heights Day Camp. This season was challenged by what has become seasonal smoke and haze, and an extended wave of the extreme heat. Amidst it all we are thankful that we were still able to provide a fun and exciting environment for our participants.One main reason we were able to provide this program with memorable experiences and activities that kept our participants engaged, is a grant that we received from the Office of the Superintendent of Public Instruction (OSPI). OSPI received federal funding and partnered with the Washington Recreation and Park Association (WRPA) and the Association of Washington Cities (AWC) to administer a Summer Experiences and Enrichment for Kids (SEEK) grant opportunity. The focus of the grant was to expand opportunities to get kids outdoors and help families with more affordable recreational opportunities. Airway Heights Parks and Recreation received $50,000 in grant funding that enabled us to provide significantly reduced registration fees for families, and also supported the purchase of equipment and materials to expand the program activities. Even though this year’s funding wasn’t made available until later in the summer, we made the most of it in August filling the program roster and exploring all day fun and excitement with field trips, games, and more. This year's funding also helped us set ourselves and future participants up for great summer programming to come. This Fall, applications can be submitted for a second round of funding for next summer allowing us to plan and market for next summer and open this opportunity to more of the families that we can serve next summer. We would like to thank all of the families that entrusted us with the care of their children this summer and look forward to being able to offer a better program that more families will be able to take advantage of next summer.

AH PARKS & REC PARTNERS WITH VANTA ESPORTS LEAGUESAirway Heights Parks and Recreation is partnering with Vanta Leagues to offer Esports for our community. Youth ages 9-14 will get the opportunity to hone their gaming skills with expert coaching on League of Legends, Rocket League, or Valorant.Different from traditional online gaming, Vanta offers a team-based learning platform to provide a safe & structured environment for youth to learn skills that can lead to college scholarships and build meaningful friendships. After joining the league and being placed on a team, Vanta provides expert coaching, holistic curriculums, moderators, and games streamed on the Vanta Twitch Channel. The 2-month seasons cost is $130 and participants will practice twice a week and have games on Saturdays. Please contact the Airway Heights Parks and Recreation Department for more information and to register.

airwayheightsparksandrec.org | (509)244-4845 "

SHARE YOUR REC STORY OR SPOTLIGHT A COMMUNITY MEMBER

MY REC STORY: Share your story (or someone you know) of how participation and access to recreational opportunities here in Airway Heights has improved quality of life, health, and social experience. Stories can come from youth participating in sports for the first time, seniors joining a program and making new friends, or how hitting the gym has given you new confidence.COMMUNITY MEMBER SPOTLIGHT: Do you know a community member doing great things to represent, improve, and serve Airway Heights? Nominate them to be recognized as the Community Member Spotlight in the next Activity Guide. Nominees can be kids, adults, seniors, businesses, etc.To share a My Rec Story or nominate a person or business to be spotlighted email [email protected] using "My Rec Story" or "Community Member Spotlight" in the subject line. Please be sure to provide the person’s name, contact info, and a brief description of the reason for your submission.

ADVERTISE WITH US!ADVERTISE WITH US! Airway Heights Parks & Recreation publishes 3 seasonal Activity Guides (Jan-April, May-Aug, Sep-Dec), featuring upcoming programs, activities, classes, and events offered by Airway Heights Parks & Recreation to West Plains Community.Activity Guides are distributed seasonally throughout the community to local businesses and schools, made available to our Recreation Center members and guests, as well as posted on the front page of airwayheightsparksandrec.org.We offer four sizes of ad space, from business card size to full page (based on space availability.)- Ad/graphic creation available for additional fee.- Discounts available for multi-issue ad placement.Ad requirements, policies, and contract terms apply.

CONTACT US TODAY FOR MORE INFORMATION ON

PLACING YOUR AD IN THE NEXT ACTIVITY GUIDE.

Comforts you n!d at a value you wi" love. Standard rooms and suites available.

King jetted tub suites and rooms with microwaves and refrigerators are also available.

Pet-friendly and 100% non-smoking Hotel.Free WiFi in all rooms and on-site fitness center.

Park before you fly options.Close to Northern Quest Casino, Spokane Tribe

Casino, Spokane Racetrack, and The Airway Heights Recreation Center.

Airport shuttle service to Spokane Airport & local attractions.

Days Inn & Suites by Wyndham Of Spokane Airport/Airway Heights

1215 S. Garfield Rd, Airway Heights, WA 99001(509)244-0222

www.daysinn.com/hotel/22343

M# Rec Stor#

TJ COCHRANAt the beginning of March , I was looking into the mirror at a man who was in the worst place he’s been health wise, in his life. Tipping scales at the heaviest I’ve ever been, diabetic, and fully medication dependent. Wanting change but not knowing where to start, a friend invited me to Airway Heights Rec Center and I immediately knew this was the place to start. I signed up that day and began the journey. Early on, I met Jared and talked about training and he set me up with Zecheriah and we got to work. Zecheriah took the time to go over nutrition planning as well as good exercise habits. 3.5 months later, I’m no longer within a diabetic range, I’m down almost 50 pounds, and have a great support group around me to keep me moving forward!! Without the support of the Rec Center and Zecheriah, who knows where I’d be today! This place is home!

AHPR ACTIVITY GUIDE | FALL/WINTER 2021#

GENERAL INFO & POLICIESREFUNDS & CREDITSIn the event a participant cannot participate in his or her registered program due to unforeseen circumstances, Airway Heights Parks & Recreation will work to provide refunds for program fees under the following policy:1. Full refunds or department credit will be given for all classes

canceled by AHPR. 2. Refunds will be granted for program fees paid if requested

before the registration deadline date (or at least 5 business days before start of program if no registration deadline).

3. Refunds will either be transferred back to the purchasing credit/debit card, or issued via check for cash and check payments. Check refunds will be issued from the City of Airway Heights within 30 days of the Request. Checks will not be issued for refunds $10 or less (account credit will be applied).

4. Refunds credited to AHPR user accounts will be good for one calendar year from issue date, for full credit given.

5. Credits or refunds will not be issued for missed classes, programs, or events.

6. Refunds or credits will not be issued for "change of mind" if after the registration deadline or within 3 business days of program start.

7. To request a refund, contact Guest Services at (509) 244-4845.

8. Refunds will not be issued from an account credit.9. Refunds will not be issued for programs costing $10 or less

(unless canceled by AHPR).10. AHPR will not accept returns or refunds on merchandise or

items purchased for programs.11. Certain fees relating to rentals and memberships have their

own refund policies. Contact Guest Services directly to inquire about a specific policy.

12. AHPR reserves the right to observe each refund on case by case basis. Exceptions in certain instances may apply.

ACTIVITY GUIDE UPDATES & ERRORSAHPR strives to produce the most accurate seasonal Activity Guide possible, but sometimes errors are made and things change after the guide is printed. Every effort will be made to notify participants and members of the changes, and correct and upload all changes to the AHPR website. Be sure to check the website and your email regularly for updates.

Airway Heights Parks & Recreation uses images and graphics provided and approved for use by freepik.com, and canva.com.

ADVERTISINGAdvertising opportunities in Airway Heights Parks & Recreation's seasonal Activity Guide as well as inside the Recreation Center are available in a variety sizes and formats. Contact (509) 309-2262 for more information.

REGISTRATIONWays to register:1. Register for programs and activities online at:

airwayheightsparksandrec.org *User account required 2. Visit the Parks & Recreation Department at the Airway

Heights Recreation Center at: 11405 West Deno Road Airway Heights, WA 99224

3. Call the Parks & Recreation Office at: (509) 244-4845• Be sure to provide the best and most current information

when registering to ensure that you receive all necessary information for programs, activities, events, and facilities.

• Preregistration is required for most programs unless otherwise stated.

• All fees are due at the time of registration unless otherwise noted. We do not “hold” a space for you without full payment and registration.

• Space is limited in many programs and events. It is best if you register at least two weeks in advance of any registration deadline or start date.

• All programs have a minimum and maximum enrollment. Programs may be canceled if minimums are not met.

• All participants in AHPR programs, events, and activities must complete all required forms, waivers, and agreements prior to participation.

• Images (photographs, video recordings, etc.) taken of all participants engaged in AHPR programs, events, and activities may be used for promotional purposes on the AHPR website, social media pages, and printed materials

CANCELLATIONSSometimes things don’t go as planned, and for that reason, AHPR reserves the right to cancel, combine, move, or change any program, event, or activity. In such cases, every effort will be made to notify all participants of cancellations or changes to programs. Department initiated cancellations will be refunded or credited to your Parks & Recreation account.

INCLEMENT WEATHERPrograms may be canceled in the event of inclement weather or power outages. We encourage you to call (509) 244-4845 for program status regarding weather. NOTE: All outdoor activities are to be canceled if thunder or lightning are present.

RECREATION TRENDSIs there something you’d like to see us try? Share your ideas or suggestions for new programs, activities, or events with us by emailing [email protected]. We want to hear from you!

CANCELEDAvoid the disappointment of a cancellation by registering early

and encouraging others to join and get registered.

Programs, classes, activities, and leagues are most

commonly canceled due to low registration.

airwayheightsparksandrec.org | (509)244-4845 $

NON!DISCRIMINATION POLICY In accordance with applicable Federal and State Law, Airway Heights Parks & Recreation does not discriminate against any person on the basis of race, color, religion, gender, national origin, age, marital status, or disability. This policy applies to the operation, conduct, or administration of community programs for youth, adults, and seniors. Sponsoring organizations requesting the use of Airway Heights Parks & Recreation facilities are required to comply with this policy.

PRIVACY POLICY The City of Airway Heights Parks & Recreation will not sell or willingly share any information received through the registration process, to any third party. Information collected during the registration process may be given to program instructors or coaches for use in case of emergency. They may also be used to provide program or department updates, and facility notifications. The City is, however, required to adhere to the Washington Sate Public Records Act, Revised Code of Washington 42.56. The City may on occasion use information to notify you of activities/circumstances the City feels may be important to you and your family or that you opt into.

PARK ADVISORY BOARD The Park Board advises and assists Parks & Recreation staff in the park and facility planning and development process, as well as supports and promotes Parks & Recreation programs, activities and events. Parks Board members must be:• A resident of Airway Heights for at least one year

continuously• Currently registered to vote• Serve three year terms.Park Board meetings are held the first Thursday following the first City Council meeting of the month at the Airway Heights Recreation Center at 5:30pm.

Current Board Members:President - Jacob Powers, Secretary - Shannon LaCambra, Steven Titus, Mary Beth Ochoa, Davin Perry

SENIOR ADVISORY COMMISSION The Senior Advisory Commission works with the Parks & Recreation Department to plan and organize activities, trips, classes, and presentations for active adults 55 and over by utilizing their particular insight on the issues and trends of interest to the senior population in the Community. The overall goal of the commission is to enrich and enhance the health and quality of life for seniors in the community. Commission meetings are held the third Tuesday of each month, at 2:00pm, at the Airway Heights Recreation Center.

All Commissions positions are currently OPEN.

YOUTH ADVISORY COMMISSION The Youth Advisory Commission (YAC) is open to middle school and high school students and works to help plan activities, trips, and events for teens in Airway Heights. The YAC also works with teens to help build up college and job resumes, gain community service hours, and improve leadership skills. Contact the Recreation Supervisor Glen Horton for the next scheduled meeting.

All Commissions positions are currently open.

PARKS & RECREATION VOLUNTEERAirway Heights Parks & Recreation offers a variety of volunteer opportunities such as:• Youth sports coach • Community class instructors • Special event • Fulfilling high school graduation hours

Board/Commission and Volunteer Applications are available online at airwayheightsparksandrec.org or

at the Airway Heights Recreation Center.

Completion of application does not guarantee placement into an open board or volunteer position.

VOLUNTEER OPPORTUNITIES

FREQUENTLY ASKED QUESTIONSDo you have to be a Resident of Airway Heights to use the Recreation Center?No, anyone can become a member or purchase a day pass.Are Swim Lessons only for members?No, Swim Lessons are a program offered outside of membership, but inside the Recreation Center.What is included in a Membership or Day Pass?Full access to the facility, including Pool, Fitness, and Gymnasium usage, and access to any Group Fitness or Water Exercise class for the Day. Members between 18 months to 7 years old also have access to Child Watch while it is open.What is considered a “Resident”?“Resident” is considered anyone that lives in the City Limits of Airway Heights, including the areas behind the Walmart, and the movie theatre. The Resident Rate is also extended to those who work for a business within the City Limits and those who are Active Duty Military.Are there any free activities I can utilize at the Recreation Center?Anyone is welcome enjoy the lobby and lounge, utilize our Wi-Fi, watch TV, or play Pool, Ping Pong, or Foosball. Please no loitering, or setting up unapproved gatherings.How old does one have to be to workout at the Recreation Center?The minimum age to work out in the facility is 11, with a parent or guardian. 14 is when you are able to workout by yourself. However, everyone under 18 needs to go through our Youth Fitness Orientation prior to being able to work out.Got a question? Ask us at [email protected] .

AHPR ACTIVITY GUIDE | FALL/WINTER 2021%

AIRWAY HEIGHTS RECREATION CENTERRECREATION CENTER AMENITIESAQUATIC CENTERThe Aquatic Center offers a variety of ways for all family members to enjoy the water from lap swimming to lazy river floating, water sports, and relaxing.FEATURES:• 6 Lane Lap Pool • Children's Spray n' Play • Spa (Hot Tub) • Sauna • Leisure/Warm Water • Lazy River with Vortex Therapy Pool and Whirlpool

FITNESS FLOORThe Fitness Floor has something for all fitness levels. Covering 8,200sqft, this space has a wide-open layout while separating weights, cardio, and selectorize equipment.FEATURES:• 50+ Cardio Machines •Fully Equipped Weight Room • 20+ Strength Machines •Cross Training & Turf Area • Group Fitness Studio

GYMNASIUMThe Gymnasium is where play and purpose come together! This large multi-purpose space serves as home to open gym sports, youth activities, fitness classes, and special events. FEATURES: • Six basketball hoops (4 adjustable from 8’–10’)• One full basketball court or two short-courts• Main court and half gym adjustable volleyball nets

Be sure to check the Gymnasium Schedule for open availability or for fun new programs.

COMMUNITY LOBBY & LOUNGEThe Lobby and Lounge are the heart of our building. This inviting space serves as our community living room and a place for people to relax in front of the fireplace, enjoy a cup of coffee with friends, read, watch TV, connect to Wi-Fi, or play pool, ping pong, and foosball.

NOW OPEN! CHILD WATCHThe Caterpillar Room is our space for our littlest members to enjoy various games and activities in a safe and fun environment for up to 90 minutes per day while parents use the facility. Members can drop off their children ages 18 months to 7 years old with our wonderful child watch staff while they use the Recreation Center amenities. *Non-Members & Guests can access Child Watch with purchase of a youth day pass.

CURRENT CHILD WATCH HOURS:

MONDAY ! FRIDAY: 4:00-7:00PM SATURDAY & SUNDAY: 11:00AM-2:00PMMORE OPEN HOURS COMING SOON: Monday-Friday 9:00AM-12:00PM

Safeguard your health and the health of others.STAY HOME if you are feeling sick with any of the following symptoms:

- Fever ≥101.4° - Chills- Sore Throat - Persistent cough- Loss of taste/smell - Difficulty breathing

CLEAN EQUIPMENT after each use with provided disinfectant and towels.WASH & SANITIZE YOUR HANDS regularly, especially after touching your face.COVER UP appropriately when sneezing or coughing, and follow all posted mask wearing policies.SOCIAL DISTANCE and keep a respectable space between you and others whenever possible.

Airway Heights Recreation Center photos provided by Tony Roslund Photography

PLEASE FOLLOW ALL POSTED MASK WEARING POLICIES.

airwayheightsparksandrec.org | (509)244-4845 &

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MEMBERSHIPS The Airway Heights Recreation Center offers various membership rates for individuals, and families, as well as a residents rate for those residing in the city limits of Airway Heights. The resident rate is also extended to active duty military and employees of businesses located within the city limits of Airway Heights. All other memberships are considered non-resident.Proof of residency, active military status, or employment within city limits is required at the time of registration to qualify for the resident rate.

Airway Heights Sales Tax is applied at time of transaction.

*Family Memberships are defined as one or two adults living in the same household and up to three dependents listed on either adult’s tax return. Additional dependents may be added to a family membership at $12.00 per additional dependent.

MEMBERSHIP INSURANCE FITNESS PROGRAMSThe Airway Heights Recreation Center accepts Silver & Fit, Active & Fit, and Renew Active participants! These programs allow qualifying individuals to receive a no-cost membership covered under your insurance plan. If you are interested in finding out if you are eligible, contact your insurance provider, or visit the Rec Center and check with Guest Services.Coming in 2022: RenewActive will be expanding their offerings to allow “One Pass Medicare and Medicaid”

CATEGORY DAILY 10 VISIT MONTHLY SEMI!ANNUAL ANNUAL

RES NON!RES RES NON!RES "RES NON!RES "RES NON!RES

YOUTH $5.00 $40.00 $45.00 $24.00 $29.00 $132.00 $160.00 $264.00 $319.00

ADULT $7.00 $56.00 $63.00 $36.00 $45.00 $198.00 $248.00 $396.00 $495.00

SENIOR (62+) $6.00 $48.00 $54.00 $28.00 $35.00 $154.00 $193.00 $308.00 $385.00

FAMILY* N/A N/A N/A $61.00 $76.00 $336.00 $418.00 $671.00 $836.00

YOUTH FACILITY ACCESS AGES LOBBY & LOUNGE:0-6 Must have direct supervision by a parent or guardian7-11 Must have an adult somewhere in the facility

GYMNASIUM:0-2 Not allowed in the Gymnasium3-7 Must have direct supervision by a 16 y/o or older8-11 Must have an adult somewhere in the facility

AQUATICS CENTER:0-6 (or under 48") Must have direct in supervision in the water by a member 14 y/o or older7-9 Must have an adult with them in the Aquatic Center10-11 Must have an adult somewhere in the facility

FITNESS FLOOR:0-10 Not allowed on the Fitness Floor11-13 Must have direct supervision by a member 16 y/o or older and completed the Youth Fitness Orientation14-17 Must have completed the Youth Fitness Orientation

THE ONLY THING DUE UP FRONT IS PRO!RATE CURRENT MONTH AND FIRST FULL MONTH.

Tony Roslund Photography

HOURS OF OPERATION

Monday - Friday: 7:00am - 8:00pmSaturday & Sunday : 10:00am - 6:00pmAquatic Center closes 30 minutes prior to facility closure.

CLOSED HOLIDAYS: New Year’s Day, Martin Luther King Jr Day, Presidents’ Day, Memorial Day, 4th of July, Labor Day, Veteran’s Day, Thanksgiving Day, Christmas Day

AHPR ACTIVITY GUIDE | FALL/WINTER 2021'

AIRWAY HEIGHTS RECREATION CENTER

Rental Time Rate Deposit

1-2 Hours $50.00 $50.00

Additional hour $25.00 - - - - - -

FACILITY RENTALSThe Airway Heights Recreation Center has a number of room rental opportunities to accommodate everything from birthday parties, business meetings, large family gatherings, and more!Ask about our Non-Profit and Public Meeting discounts!

BANQUET ROOM

The Banquet Room is a dividable space perfect for receptions, banquets, parties, presentations, or trainings, with fully equipped multi-media options and outdoor patio. Room(s) are booked in 1 to 4 hour blocks. Table and chair arrangements can be setup to accommodate many different event types.Banquet Room rates vary based on half and full room rental and size of group. Occupancies vary by room setup.

Kitchen only available with rental of Room A or Full Room A & B.

MEETING ROOMThe Meeting Room is an ideal setting for hosting a small business or group meeting, or classroom style learning environment.The Meeting Room is equipped with a multi-media television, white board, sink, and refrigerator.

BOOK YOUR RENTAL TODAY!Contact Guest Services at (509) 309-2258 for more information about Facility Rentals and to book your event today.

Book your next birthday party at Book your next birthday party at the Airway Heights Rec Center!the Airway Heights Rec Center!

Pool Party PackagePool Party PackageIncludes pool usage for all guests during the party.Half Room: $100 | Full Room: $200 | Deposit: $50/Room

Party Room RentalParty Room RentalIncludes room only. All guests must purchase day passes.Half Room: $50 | Full Room: $100 | Deposit: $50/RoomRestrictions may apply. Party sizes are limited. All rentals must follow rental policies and procedures and be made on provided days and times. Call us today for more info and to book your party!!

Tony Roslund Photography

SUNSET PARK924 S Lawson St 9 X X X X X X X X X

SHORTY COMBS PARK12524 W 18th Ave 3 X X X X

CLEVELAND PARK335 S Campbell St 2 X X

TRADITION PARK*12700-12800 W 4th Ave 1 X X

LANDRETH*13500 W 10th Ave 7 X

REC COMPLEX11405 W Deno Rd 10 X X X X

Shelter

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Restrooms

Sand Volleyball

Splash Pad

Basketball

Paved Tr

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Ball Field

Acres SUNSET PARK RENTALS

PICNIC AREA & SHELTER 1!6 HOUR RENTAL: $35-$200 (Depending on size of group)

VOLLEYBALL COURT DAILY USE: $15.00

BBQ SMOKER GRILL: $30 (for use on City property with park rental)

BALL FIELD WITH PREP (DRAGGED/RAKED & LINED): $35 (Monday–Friday) / $50 (Saturday & Sunday)

NO FIELD PREP: $10 (All week)/ Lights: $10/hour

Call (509) 244-4845 for rentals and availability. Payment is due upon receipt of application.

PARK AMENITIES

* Indicates approximate address location Park map is available online at: ahparksandrec.org/parks/SUNSET PARK SPLASH PAD OPERATION: Memorial Day - Labor Day: Tue-Sun 1:00PM to 7:00PM

PARKS

airwayheightsparksandrec.org | (509)244-4845 ()

AHPR ACTIVITY GUIDE | FALL/WINTER 2021((

SWIM LESSONSThe Airway Heights Parks & Recreation swim lesson program promotes health and wellness, water safety, and allows individuals of all ages and skill levels to find their place in the water and build from there.Lessons are taught by our trained instructors, in a fun, safe learning environment, following the nationally recognized American Red Cross Learn-To-Swim program with an updated addition of the USA Swimming Foundation’s Make a Splash Initiative. Lessons are approximately 25-minutes and run in 6 to 8 week sessions. Lesson fees are based on the number of lessons per session.

SWIM TESTING AND REGISTRATIONIt is important to register at the safest swimming level. This can sometimes be difficult to assess based on lesson description. The AH Aquatics team can help! Schedule a brief swim test and receive a recommendation for what level to get registered for.

6 MONTHS TO 3 YEARS OLD: AQUA BONDING

PARENT & CHILDBuild baby, toddler, and parent confidence while learning about water safety and basic swimming principles through songs and games. Allows for bonding time between parent and child.

3 TO 5 YEARS OLD: LET THE ADVENTURE BEGINTINY TOTS 1The start of an aquatic adventure without the parent. Swimmers build confidence by learning to blow bubbles, float, and use arm and leg movements with assistance.

TINY TOTS 2Build on the aquatic adventure encouraging individual confidence. Swimmers will work on breath control and being comfortable while completely submerged.

TINY TOTS 3The next step to ensure the swimmer moves confidently and safely by themselves in the water. Key points include working on distance, turning over, practicing recovery positions, and introduction to swim gear.

6 TO 12 YEARS OLD: THE BENEFITS ARE ENDLESS

LEVEL 1: GET WET!Jumping in with confidence and happy to get our faces wet! Swimmers travel on their front and back for 15 feet with assistance and use training aids with ease while making new swim buddies.

LEVEL 2: BUILD CONFIDENCE!Working on recovery positions and swimming up to 30 feet. Improving our treading water techniques and progressing in the front and back crawl without assistance.

LEVEL 3: BE BRAVE!Swimming 25 meters of front crawl with side breathers. Independently swimming 10 meters of backstroke and comfortably recovering from change of position in and under the water while easing in to breaststroke.

LEVEL 4: GO FURTHER!Swimming 50 meters of front crawl and confident with 5 meters of butterfly, ace backstroke, and recover with breaststroke. Remember that most swimming parties without parents require a 50 meter swim test!

LEVEL 5: GET YOUR SKILLS ON!Refining strokes through drills. Swimming 75 meters front crawl and nailing 25 meters of breaststroke. Preparing for aquatic adventures like canoing, kayaking, and open water swimming.

LEVEL 6: BE AWESOME!Swimming 100 meters using 3 different strokes. Diving from a standing position and swimming 25 meters of butterfly. Develop life saving skills!

ADULT SWIMMING LESSONS (AGES 13 +) IT IS NEVER TO LATE TO LEARNAdult swim lessons will better your swimming experience covering the basics of swimming, water safety, as well as how to create your own lap swim program to achieve your personal goals. Adult Swim Lessons are approximately 50 minutes.

AQUATICS

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PRIVATE SWIMMING LESSONS (AGES 3 +):A FOCUSED WAY TO LEARNSwimmers ages 3 and up of all abilities will benefit from one-on-one instruction. These 30 minute lessons can be tailored to the students exact swimming needs; which can range from timid or first time swimmers to those interested in fitness swimming. Private lessons are an 8 lesson Tuesday/Thursday or Saturday program, open on a first come first serve waitlist basis. Contact 509-244-4845 to be registered for the Private & Semi Private waitlist. This program is limited to up to 3 consecutive swim sessions.

DATES: Tue/Thu: 10/5-10/28 | Saturday: 10/9-11/27

COST: Private: $96 | *Semi-Private: $80*Semi-Private lessons are available for up to 3 people from the same household.

SWIM LESSON QUESTIONS?Contact our Aquatics Team at (509) 703-7826 for more swim lesson information and program details.

HELP US HAVE SAFE AND SUCCESSFUL SWIM LESSONSBefore your lesson:• Make sure that a parent, guardian, or responsible adult

will be either in the water with the child or on deck in the designated waiting area during swimming lessons.

• Arrive to the pool ready for swimming and limit the time used in the locker rooms once finished with your lesson.

Upon Arrival:• Don’t bring visitors. Classes are limited to the child and

(one) participating adult.• Please do not arrive to the swim deck any earlier than 5

minutes prior to your swim lesson start time. • Take a rinse off shower either in the locker room or on the

swim deck just before entering the water.• Limit your personal belongings on Deck. Use lockers,

cubbies and marked areas on deck, to store your personal items during swim lessons.

After Class:• Following the end of your lesson, gather your belongings

and exit the swim lesson area and spectator seating to make room for the next lesson.

• Members and day pass users may stay in swim folling a lesson in open swim areas of the aquatics center.

MONDAY / WEDNESDAYLESSON LEVEL TIME REQUIREMENTS

PARENT & CHILD 3:30PM 6 months to 3 years

TINY TOT 1 5:00PM 3-5 years

TINY TOT 2 3:30PM Pass Tiny Tot 1

TINY TOT 3 5:00PM Pass Tiny Tot 2

LEVEL 1 5:30PM 6-12 years

LEVEL 2 4:00PM Pass Level 1



LEVEL 5/6 CC 4:30PM Pass level 4

ADULTS 6:00PM All skill levels

FALL / WINTER SWIM LESSON SCHEDULECC indicates Combo Class. Class levels may be combined due to low enrollment in specific levels or pool space availability.

SESSION 1MON / WED

DATES: 10/4 - 10/27REG OPENS: 9/20COST: $36+ Tax

SATDATES: 9/11 - 10/30REG OPENS: 8/28COST: $36+ Tax

SATURDAYLESSON LEVEL TIME REQUIREMENTS

PARENT & CHILD 10:30AM 6 months to 3 years

TINY TOT 1/2 CC 11:00AM 3-5 years

TINY TOT 2/3 CC 12:00PM Pass Tiny Tot 1

LEVEL 1 11:30AM 12:00PM 6-12 years

LEVEL 2 10:30AM Pass Level 1

LEVEL 3/4 CC 11:30AM Pass Level 2

LEVEL 5/6 CC 11:00AM Pass Level 4

ADULTS 11:30AM All skill levels

SESSION 2MON / WED

DATES: 11/1 - 11/24REG OPENS: 10/18COST: $36+ Tax

SATDATES: 11/6 - 12/18REG OPENS: 10/23COST: $36+ Tax

AHPR ACTIVITY GUIDE | FALL/WINTER 2021(!

American Red Cross Lifeguarding course provides the knowledge and skills to prevent, recognize, and respond to aquatic emergencies. Course participants will receive training in American Red Cross Lifeguarding, First Aid, and CPR/AED. Upon successful completion of the course, participants will be issued a Professional Rescuer certificate valid for 2 years.Participants must be able to successfully demonstrate the following prerequisite swimming skills. This evaluation is completed on the first day and includes the following skills:• Swim 200m continuously demonstrating breath control• 2–minute tread using legs only• Retrieve a 10lbs brick from 9ft of water and swim the brick

20 meters within 1 minute.

COST: $270 OPEN TO AGES: 15+

OCTOBER COURSE NOVEMBER COURSE 9/24 2:00!8:00PM 11/12 2:00!8:00PM 9/25 8:00AM!5:00PM 11/13 8:00AM!5:00PM 9/26 9:00AM!3:00P 11/14 9:00AM!3:00PM REGISTER BY: 9/17 REGISTER BY: 11/5

Participants must attend all 3 days of training totaling approximately 20 hours, and will be required to complete online course work prior to the start of class.

WATER EXERCISE Water Exercise clasess are included in membership or purchase of a day pass. These classes are designed to enable ages 13 and up to participate at their own pace and skill level. The shallow water classes can be done with or without equipment and do not require the ability to swim or placing the head under water.

RIVERCISEUtilizing the Aquatics Center's Lazy River, Rivercise uses the assistive and resistive properties of the river's current to focus on core and body strength, balance, and posture. Walking forward, backward, and lateral along with lunges, squats, and stationary exercises will be used to advance these objectives.DAY: Sunday TIME: 10:15AM-11:10AM

SHALLOW WATERThe Shallow Water Class focuses on cardiovascular endurance and strength while using the water's unique support to ease the strain on muscles and joints. This is a fantastic opportunity to enjoy the pool, workout in a social environment, and improve on individual health and wellness.DAYS: Monday/Wednesday/Friday TIME: 9:45AM-10:30AM

DEEP WATERDeep Water Exercise provides a no-impact but challenging cardiovascular workout. Participants may use flotation belts, foam barbells, and noodles to perform a variety of motions including water walking and running, abdominal work, and toning exercises. This class is designed to burn fat and increase cardiovascular fitness, range of motion, and muscle tone.DAYS: Tuesday/Thursday TIME: 8:00AM-8:50AM

LIFEGUARD TRAININGJR LIFEGUARD PROGRAMThe Junior Lifeguard Program is designed to teach young participants the water safety skills used by lifeguards everyday as well as develop the mental and physical conditioning needed to feel confident in and around the water.

Jr Lifeguard participants will:• Learn and practice In-Water rescue techniques using real

Lifeguarding equipment.• Learn basic First Aid skills, introduction to CPR and AED use. • Shadow a Lifeguard on stand and as a co-instructor during

a swimming lesson.

PREREQUISITE: Must pass Level 4 Swim Lesson. DATES: Saturdays 9/18-11/20 TIME: 11:00AM – 1:00PM AGES: 8-15 COST: $50 (w/ Jr. Guard T-Shirt)Waitlist may be created due to low participation $35 (No shirt)

AQUATICS

MON / WED TUE / THU FRI SAT SUNLAP POOL (LAP SWIM: AT LEAST 2 LANES WILL BE OPEN FOR LAP SWIMMING AT ALL TIMES)

LAP SWIM7:00AM-7:30PM

SWIM LESSONS(Lanes 5&6)

3:00-7:00PM


WATER EXERCISEDEEP WATER8:00-8:50AM


3:00-6:30PM


OPEN SWIM11:30AM-7:30PM


OPEN SWIM 12:30-5:30PM


10:30AM-12:30PM


OPEN SWIM12:30-5:30PM

REC POOL WARM WATER THERAPY & LAZY RIVER

LEISURE/QUIET SWIM7:00AM-11:30AM

WATER EXERCISESHALLOW WATER

9:45-10:45AM


SWIM LESSONS3:00-5:30PM

LEISURE/QUIET SWIM7:00-11:30AM


SWIM LESSONS 3:00-6:30PM

LEISURE/QUIET SWIM7:00-11:30AM

WATER EXERCISESHALLOW WATER

9:45-10:45AM


LEISURE/QUIET SWIM10:00AM-12:45PM

SWIM LESSONS10:30AM-12:30PM

OPEN SWIM1:00PM-3:00PM

3:30-5:30PM

SAFETY BREAKNO SWIMMING

3:00-3:30PM

LEISURE/QUIET SWIM10:00AM-12:45PM

WATER EXERCISERIVERCISE

10:15-11:15 AM

OPEN SWIM1:00PM-3:00PM

3:30-5:30PM

SAFETY BREAKNO SWIMMING

3:00-3:30PM

SPRAY N' PLAY INCLUDES LAZY RIVER FEATURES12:00PM-3:00PM

5:30-7:30PM12:00PM-3:00PM

5:30-7:30PM12:00PM-3:00PM

5:00-7:30PM1:00-3:00PM3:30-5:30PM

1:00-3:00PM3:30-5:30PM

SPA & SAUNA (MUST BE AT LEAST 14 YEARS OF AGE)

7:00AM!7:30PM 7:00AM!7:30PM 7:00AM!7:30PM 10:00AM-5:30PM 10:00AM-5:30PM

FALL /WINTER POOL SCHEDULE (Pool Schedule is subject to change.)

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AHPR ACTIVITY GUIDE | FALL/WINTER 2021(#

AQUATICSEVENTS & ACTIVITIES

Join our resident duck Frankie and all his little buddies for Friday night family fun in the pool!

MUSIC, MUSIC, GAMES GAMES & FUN!& FUN!

FRANKIE'S SPECIAL ACTIVITIES:FRANKIE'S SPECIAL ACTIVITIES:10/15 Basketball Shootout 10/29 Spooky Swim11/5 Volleyball 11/19 Water Polo12/3 Ducky BINGO 12/17 Candy Cane Lane

THE POOL HAS TURNED INTO A PUMPKIN PATCH AND WE NEED YOUR HELP TO CLEAR IT OUT

FRIDAY, OCTOBER 8TH PUMPKIN RACES, GAMES, CARVING, DECORATING, & MORE! ORANGE GROUP - WATER TIME 4:30-5:30PM

YELLOW GROUP - WATER TIME 5:00 -6:00PM

GREEN GROUP - WATER TIME 5:30-6:30PM

BLUE GROUP - WATER TIME 6:00-7:00PM

RED GROUP - WATER TIME 6:30-7:30PM

GROUPS MUST EXIT THE WATER AT END OF SCHEDULED TIME. DECORATING AND CRAVING TAKES PLACE AFTER SWIM SESSION.

COST: Youth 12 and Under - $5 | 13 and Up - $8 PRE!REGISTRATION IS REQUIRED. No entry without registration.

Limited number of tickets available for each group. Tickets are only required for those entering the water and picking a pumpkin.

SPONSORED BY:

Fridays October 15th - December 17th Fridays October 15th - December 17th | | 5:30-7:30PM5:30-7:30PM

All posted Aquatic Rules & Policies Apply. Membership or day pass required.

CITIZENS ASSOCIATED FOR RECREATION EDUCATION & SOCIAL EQUITY

CARES works to promote the Airway Heights Parks & Recreation Department's mission of creating community and quality of life for all residents by supporting the development of quality recreational facilities and programs for youth and adults in the greater Airway Heights area. Through enhanced community outreach, partnerships, and contributions, CARES collaborates and connects those that share in the mission of improving our community through people, parks, and programs.As a federally recognized 501(c)(3) non-profit, CARES has developed various charitable opportunities for individuals and businesses to contribute to Parks and Recreation projects, programs, and scholarships.

To learn more about CARES, how to get involved, or to donate, visit airwayheightsparksandrec.org/cares/

CARES

PROJECTPARTNER

Through community input, and consistent parks, facility, and program evaluation, the Parks & Recreation Department manages an ongoing list of priority projects that require funding outside of the department's annual operating budget. These projects are fantastic opportunities for individuals and businesses to get involved in the community and improve already existing facility amenities, or develop all new recreational opportunities for community use. All Project Champions will receive much deserved recognition to making these projects a reality and improving the quality of life for residents of the greater West Plains community.

YOUTH SCHOLARSHIP

The CARES Youth Scholarship Fund provides youth in our community access to recreational programs for families who may not otherwise be able to afford them. These scholarships provide youth exposure to positive experiences and active lifestyles. By participating in recreational programs, children are provided the opportunity to gain and refine life skills and to develop positive personal and social assets. Through generous contributions to the Youth Scholarship Fund, Airway Heights Parks & Recreation is able to connect youth and families to recreational opportunities that make a difference in their lives.

PROGRAM CHAMPION

Recreation programs offer community members of all ages the opportunity to engage in healthy physical and social activity. These programs serve to enrich the lives of participants through exposure to new hobbies, sports, and pursuits of general interests.Becoming a Program Champion brings added levels of enjoyment and benefits to program participants directly. By giving to programs the contribution is directly passed to program participants through increased program supplies, incentives, as well as fee reductions, making our programs more equitable for a greater portion of the community.

FITNESS

AHPR ACTIVITY GUIDE | FALL/WINTER 2021(%

BARRE FLOWA BARRE inspired class that combines Yoga, toning, and dance inspired cardio to get you in the flow.

YOGA: BEGINNER & INTERMEDIATE Beginner: A slow flow class that focuses on the fundamental concepts of yoga, basic postures, and breathing techniques.Intermediate: A flowing class focused on stability, endurance, and mindfulness through the proper postures and alignment.

INDOOR CYCLETake a ride inside and improve your cardio endurance while matching the revolutions of your feet to the beat of the music.

POWER HOURExpand your fitness bandwidth with energizing strength and H.I.I.T. (High Intensity, Interval Training) exercises, and high speed bursts of cardio.

55+ FITNESSB.A.S.E. ! BALANCE, ACTIVE, STRENGTH, EXERCISEBASE *Formerly SAIL* focuses on reducing the risk of falling by improving balance and a stability while building strength through activity and exercise. BASE also incorporates Bal-A-Vis-X, rhythmic balance, auditory, and vision exercises for the brain and body, helping those dealing with injuries/illness, and the elderly struggling through the twin lenses of balance and rhythm.

SILVER & STRONGDesigned to take a step up in intensity from the BASE program, this class helps active older adults transition to the fitness floor, through increased movement and strength exercises helping participants achieve their full fitness potential.

FALL/WINTER FITNESS SCHEDULE ( SEPTEMBER ! DECEMBER )

MONDAYB.A.S.E.

8:30-9:30AM- Gym -

Indoor Cycle5:00-5:50PM

- Studio -

Power Hour6:00-6:50PM

- Studio -

TUESDAY

Silver & Strong10:00-10:50AM

- Studio -

BARRE Flow5:00-6:00PM

- Studio -

Int. Yoga6:00-6:50PM

- Studio -

WEDNESDAY

B.A.S.E.8:30-9:30AM

- Gym -


- Studio -

Power Hour6:00-6:50PM

- Studio -

THURSDAY

Silver & Strong10:00-10:50AM

- Studio -

Begin. Yoga5:00-5:50PM

- Studio -

Int. Yoga6:00-6:50PM

- Studio -

FRIDAY

B.A.S.E.8:30-9:30AM

- Gym -

CRAZE-Y Fit4:00-5:00PM

- Studio -


- Studio -

SATURDAY

BARRE Flow11:00-11:50AM

- Studio -

Begin. Yoga12:00-12:50PM

- Studio -

Class Schedule subject to change.

GROUP FITNESS CLASSESRec Center Group Fitness Classes are fun and inviting classes open to members and day pass users of all fitness Levels. Each class is lead by our team of amazing professionally certified Group Fitness Instructors and Trainers.Group Fitness class capacities are limited, and if necessary, may move to gymnasium or outdoors.

Unless otherwise noted, all fitness programs, classes, and activities require Rec Center membership.Pre-registration, and masks, be may be required for participation. See the Fitness Desk for updates.

airwayheightsparksandrec.org | (509)244-4845 (&

SPECIALIZED FITNESS

ROCK STEADY BOXINGFIGHT BACK against Parkinson's Disease with Rock Steady!The Rock Steady program gives people with Parkinson's Disease (PD) hope by improving their quality of life through a non-contact, boxing-based fitness curriculum. By joining Rock Steady, one with PD will slow the progression of the disease by improving tremors, postural instability, shuffling gait, and much more. Join this program and take your mental and physical fitness to a level you perhaps never thought possible while creating a community that together can deliver a blow to Parkinson’s.

DAYS: Fridays TIME: 1:30PM-3:00PMCONTACT THE FITNESS DESK FOR MORE INFORMATION.

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YOUTH FITNESS (AGES 11 TO 17)YOUTH FITNESS ORIENTATIONThe Youth Fitness Orientation (YFO) is required of all members ages of 11 to 17 wanting to access the Fitness Floor. The YFO introduces young members to the Rec Center Fitness Floor teaching them gym etiquette and protocol, proper machine and equipment use, Fitness Floor Rules, and of course, safety.Youth 11 to 13 years old must be accompanied by an adult on the Fitness Floor at all times. DAY: Wednesdays TIME: 5:30PM-6:30PM

CRAZE!Y FITIts time for you to get CRAZE-Y FIT! Come experience different trainers that will cover all the Fitness “Crazes” from HIIT, to cross-training, to cycle, and much more. Not only will you learn the essentials of strength and cardio training, you will get a CRAZE-Y good workout. Put those devices down, and LET’S GO!!!

DATE: Fridays 10/15 - 12-10 TIME: 4:00-5:00PM REGISTER BY: 10/7 Must be a member or purchase day pass

CLASS IS NOW IN SESSION!

Fit U:101 Series is presentation based program designed to educate curious beginners about the basics of popular fitness formats and trends with a focus on teaching proper movements and techniques.

STRENGTH TRAINING 101:Learn basic machine & free weight use, and how to start your workout with mobility exercises to improve performance and reduce the chance of injury. We will focus on correct movement of the body during these and multiple body weight exercises. It’s a perfect introduction to “working out” for the beginners who are just starting their fitness journey.ST 101 Curriculum:• Mobility & Basic Programming & Bands• Machine Use• Free Weights• Functional Training, Suspension Training, and Core

DAY: Thursdays TIME: 4:30PM-5:30PMSESSION1: 10/7 - 10/28 REGISTER BY: 9/30 SESSION 2: 11/4 ! 12/9 REGISTER BY: 10/28

AHPR ACTIVITY GUIDE | FALL/WINTER 2021('

PERSONAL TRAINING PACKAGES4 Sessions 6 Sessions 12 Sessions

1/2 Hour Session $109.00 $149.00 $269.001 Hour Session $189.00 $259.00 $479.00

$99 FIRST TIMER PT SPECIAL!See if Personal Training is right for you.Three 1-hour or six 30-minute sessions. Limited 1 per person.

Schedule a FREE Fitness Assessment to learn more.

PERSONAL TRAINING

The Airway Heights Recreation Center Personal Training Program offers one on one instruction with one of our certified Personal Trainers. Trainers work to develop a path that is specific, achievable, and relevant to YOU.

Personal Training includes:• Personalized programs based on your fitness goals, likes

and dislikes, skills, and abilities.• Structured sessions to maximize time in the gym.• Monthly InBody analysis to track physical progress

FITNESSTRAINING PROGRAMSTRAINING PROGRAMS

TAKE YOUR PERFORMANCE TO THE NEXT LEVEL.LIVE STRONGER, MOVE BETTER.

Training for something specific or want to learn a new fitness trend? The Rec Center PT Team specializes in various strength and conditioning programs specific to the needs and interests of their clients.Training programs include:

STARTER STRENGTHNew to weightlifting? Understand the basics of strength training while improving your physique, overall health, mobility, and stability while teaching your body to start burning fat on its own.

WEIGHT LOSSThrough a combination of diet tips, cardio recommendations, and strength training, let us guide you on a safe and realistic journey towards reducing body fat and regaining control of your life.

MOBILITYUnlock your body’s ability to recover, prevent injury, and perform at its best through stretching and muscle priming techniques.

POWER LIFTINGMaximize your functional strength and unlock your muscle building potential by learning how to correctly perform the “big three” power-lifting exercises: The Squat, the Bench, and the dead-lift…and more.

ATHLETIC TRAININGWhatever your sport may be, we can help you develop strength, durability explosiveness, and functional strength through cutting edge and individualized programming.

ENDURANCEUtilize effective High Intensity Interval Training (HIIT) to maximize calorie burn, improve your health, and burn fat.

ADVANCED STRENGTHReach your strength and muscle building potential through conventional weight lifting techniques, split training, and even some unconventional strongman techniques.

SUSPENSION TRAININGUnderstand how Total Resistance Straps and Bands can sometimes be all you really need, while providing a great option for at home and on-the-go training.

SCAN HERE TO MEET OUR PERSONAL TRAINERS & FITNESS INSTRUCTORS!Learn more about our amazing Fitness Team and how they can help you crush your fitness goals and be a healthier you!

GO BEYOND THE SCALE

BODY COMPOSITION ANALYSISWhat does your weight really mean?In less than one minute, learn accurate data about your body to create a healthier you.DISCOVER YOUR• Accurate body fat percentage.• Accurate muscle mass.• Muscle imbalances.• Calories burned at rest.• Current hydration level.USE YOUR DATA TO YOUR BENEFIT• True numbers for measurable goal setting.• Motivation towards desired results.• Track your progress to understand how exercise, diet,

and hydration changes your body composition.

VISIT THE FITNESS DESK TO SEE YOUR RESULTS TODAY!

$5/ Scan

airwayheightsparksandrec.org | (509)244-4845 *)

WWW.APEXPT.COM

Airway Heights - Fairways Plaza - Cheney Spokane - Nine Mile Falls

Back/Neck PainOsteoporosis

Work Related InjuriesTMJ Disorders

Joint Pain & Stiffness

Sports Related InjuryPost Operative Orthopedic

Joint ReplacementPelvic Floor Dysfunctions

Vestibular/ Gait and Balance

Begin your path to a NEW YOU in the NEW YEAR with a group of like minded members looking to start a journey towards longer life, stronger bodies, and healthier hearts.

Our New Year = New You is an at your own pace program, where you are accountable to you, with our help. Through weekly workouts, programs, motivational emails, checks-ins, suggested readings, podcasts, and nutrition tips you will be on your way to accomplishing goals, and feeling better.

New Year = New You Includes:

• A variety of workout programs ranging from HIIT, to cycle, to balance, core, and more. Adaptable to all fitness levels.

• (3) 1-hour & (6) " hour Personal Training sessions

• (4) InBody Analysis Scans

• Group chat for ongoing support, celebrating success and contact with fellow participants.

• Group Kick-off meeting 1/4/22 & monthly group check-ins the first Tuesday of February & March.

• 3 part series on Vascular Health with Greg Lange - Health & Nutrition - Exercise - Sleep

Join anytime between 12/15/21 - 2/28/22

COST: $249+tax

AHPR ACTIVITY GUIDE | FALL/WINTER 2021*(

YOUTH RECREATION

EARLY CHILDHOOD ACTIVITIES (AGES 1!5)

READ & CREATE! STORY TIME AND CRAFT CLASSDo you have a little one who loves books and getting creative? In Read & Create, little ones and parents will have fun listening, engaging, and creating! Each class will center around a fun children's book that we will read aloud, and a creative craft project inspired by the book that parents and kids will build together. All craft supplies will be provided.

DATES: 10/20, 11/17, 12/15TIME: 10:30AM-11:30AM COST: $5 REGISTER BY: 10/15, 11/11, 12/10

TOT TIME OPEN GYMEnjoy active quality time with your energetic little one! We'll supply the fun equipment and do the clean up for you. Together with your child you can explore a variety of interactive open play stations including blocks, tunnels, sports, and more!DATES: 9/17, 10/15, 11/19, 12/17TIME: 10:30AM-11:30AM COST: $3 REGISTER BY: 9/10, 10/8, 11/12, 12/10

AFTER SCHOOLASAP (AFTER SCHOOL ACTIVITY PROGRAM)Join ASAP, the super-awesome, way-cool way to spend everyday after school playing a ton of different games and activities like Wii, Xbox, foosball, ping pong, billards, and MORE! ASAP also does crafts, projects and even has special activity days! Program space is limited.Transportation from Sunset Elementary is provided by AHPR. Participants must be picked up at the Recreation Center .

FALL/WINTER SESSION: Mon-Fri |Sep 7th – Dec 17th

TIME: 2:30-5:30pm GRADES: 3rd - 5th

COST: Sep - $175 | Oct - $195 | Nov - $155 | Dec - $125

LIL REC'ERSThe Lil Rec'ers program is filled with recreational activities, for our kinder through 2nd graders to burn off the extra energy after school each day in a safe and supervised environment. Lil Rec'ers will enjoy weekly crafts, games, music, stories, creative expression, special events/activities, and free play each day after schoolTransportation from Sunset Elementary is provided by AHPR. Participants must be picked up at the Recreation Center . Program space is limited.FALL/WINTER SESSION: Mon-Fri |Sep 7th – Dec 17th

TIME: 2:30-5:30pm GRADES: K-2ndCOST: Sep - $175 | Oct - $195 | Nov - $155 | Dec - $125

Unless otherwise noted, all recreation programs and activities take place at the Airway Heights Recreation Center and require pre-registration. All youth programs will follow most current CDC and DOH mask wearing guidelines.

ASAP FALL/ WINTER SPECIAL ACTIVITIESASAP FALL/ WINTER SPECIAL ACTIVITIES Sep-Oct Wiffleball Wednesdays Sep 17th Movie Day: Croods 2: A New Age Sep. 30th Fly Swatter Volleyball Oct. 15th Pickle-ball Tourney Oct. 29th Movie Day: Nightmare Before Christmas Nov. 19th Turkey Day Art Dec. 1st STEM Activity Day Dec. 14th Make – a – Gift

airwayheightsparksandrec.org | (509)244-4845 **

10198 W Highway 2 • Airway Heights, WA 99224

Sunday thru Sunday thru

ThursdayThursday

10:30 - 10:0010:30 - 10:00

Friday & Friday &

SaturdaySaturday

10:30 - 10:3010:30 - 10:30Airway Heights

DROP INFRIDAY NIGHT HANGOUTParents, are you looking for some activities for your kids to par-ticipate in during Open Gym volleyball or a workout? Rec Staff will be hosting hangout time and activities in the Banquet Room. Parents must remain in the building.DATES: Fridays 9/17-12/17 TIME: 5:30-7:30PMAGES: 5-10 COST: $3

SPECIAL INTERESTSTEM NIGHT!Looking for a fun way to get your kids to have fun and learn at the same time? STEM Night is where they need to be! We provide all the STEM equipment and your kids will have a blast while building robots, circuit boards, and conquering the challenging gravity marble maze brain game. We have activities for first time tinkerer all the way up to the advanced young engineer in your house.DAYS: 9/27, 10/25, 11/22 TIME: 6:00-7:00pmAGES: 8-12 COST: $5REGISTER BY: 9/20, 10/18, 11/15

KIDS KARATELearn the basics of Karate from Black Belt Mike Ramsey. This 8 week course will cover the three aspects of the traditional Korean Art of Tang Soo Do: basic kicks, blocks, and Kata forms from the green belt techniques. Kids Karate will also focus on the importance of self discipline, self respect, respect for others, and engagement. Required class attire: Karate Ghia. Details of where and when to purchase proper attire will be discussed in the first session with Instructor Ramsey.

DATE: Mondays 10/4 – 11/22 TIME: 6:00PMCOST: $70 REGISTER BY: 9/29

The CARES Youth Scholarship, is a fee reduction program that helps kids get involved in recreational activities and programs after school as well as sports, day camps.Scholarships are limited to one per child, per activity session: Jan-April, May-August, September-December. Qualifying applicants can earn 50-75% scholarships towards Parks & Recreation program activity fees. Scholarship award may not exceed $200 per year.Applications are available online at www.ah-pr.org/cares/ Completed application can be turned in at the Recreation Center. Incomplete applications will not be approved for funds.All scholarship applications are due no later than15 days prior to the program registration deadline or start date depending on activity type.

CARESYOUTH SCHOLARSHIP

HEIGHTS

DAY CAMPS

Get out, explore, and seek fun and adventure with Airway Heights Parks & Rec during breaks from school. Enjoy daily activities and field trips such as: ice skating, rock climbing, swimming, movies, games, crafts, and more! Program Space is limited to 13 participants. (All program fees include: breakfast, afternoon snack, and admission fees to events or attractions.)TIME: 7:30am-5:30pm AGES: 7 - 12

SINGLE DAY CAMPS 10/8 Professional Learning Day

11/22 Conference Day11/23 Conferences DayCOST: $35/Day

WINTER BREAKWEEK 1: 12/20-12/24 WEEK 2: 12/27-12/31COST: $170/Week

SHORT SPORTS BASKETBALLGet your “shorty”started with the basic elements of basketball: shooting, dribbling, and passing.AGES: 3-5 COST: $45DATES: Weds 1/5 - 2/9 REGISTER BY: 12/22

4REC WINTER BASKETBALL Time for team play! 4Rec Winter Basketball focuses on teaching the fundamentals of the game, learning teamwork, and most of all, HAVING FUN!Teams will practice up to two times per week,and play six weeks of Saturday morning games in Airway Heights, Medical Lake, and Cheney.AGES: 5/6 - 7/8 - 9/10 - 11/12 COST: $45*SEASON: 1/10 - 3/5 REGISTER BY: 12/5*$5 Late fee for registration after registration deadline

AHPR ACTIVITY GUIDE | FALL/WINTER 2021*!

VOLUNTEER COACHES NEEDEDINTERESTED IN COACHING? Coaches can be parents, family members, neighbors, and community members. Must be at least 18 and pass a criminal history background check. Coaches training Provided.Youth Sports registration fee waived for children of volunteering parents or family members. Contact Glen Horton at [email protected] for more information and how to get started.

The Airway Heights Youth Sports Program offers youth ages 3 to 17 the opportunity to participate in a variety of sports focused on fundamentals and skill development, teamwork and sportsmanship, health and fitness, work ethic and effort, and most of all HAVING FUN PLAYING SPORTS. All youth sports programs offered are coed, unless otherwise noted. Airway Heights Parks & Recreation is committed to providing a safe, healthy, and positive youth sports program and environment, creating the best experience possible for our young athletes. All parents, players, coaches, and spectators are expected to encourage health, safety, and sportsmanship during all practices and games.All Airway Heights Parks & Recreation youth sports programs will follow current COVID-19 health and safety guidelines, and maybe modified as guidelines change.

FALL SPORTS: LATE REGISTRATIONMissed the Fall Youth Sports deadline? Players are still being accepted on a limited, space available basis.

SHORT SPORTS SOCCERAGES: 3-5 COST: $45 DATES: 9/8-10/13

4REC FALL YOUTH SPORTSMicro-Soccer, Volleyball, and NFL Flag Football!AGES: Soccer: 5-12 / NFL Flag 7-12 / Volleyball: 9-12COST: $45* SEASON: 9/7-10/13*$5 Late fee for registration after registration deadline

TEEN INTRAMURALSFlag football, volleyball, or SpikeBall.AGES: 13-17 COST: $45 DATES: 9/8 - 10/13

TEEN INTRAMURALS: 3V3 SHORT COURTRun the short court! 3 weeks of open play, skill drills, and challenges followed by 5 weeks of team play to crown the Winter Intramural Champs!AGES: 13-17 COST: $45DATES: 1/20 - 3/17 REGISTER BY: 1/7

PRESEASON BASKETBALL CLINICGet ready for the upcoming winter basketball season with fun drills and games focused on the fundamental skills of basketball: shooting, dribbling, and passing.

DATE: Saturday 12/18 COST: FREE w/ Winter Basketball registrationAGES & TIME: 5-8 9:00-10:00am | 9-12 10:30am-12:00pm(Date and time are subject to change)

Scan the code or visit ah-pr.org/youthsports/ to learn more about our youth sports programs:

Ages 3-5SHORT SPORTS

Ages 5-124REC TEAM PLAY

Ages13-17INTRAMURALS

YOUTH ADVISORY COMMISSION Join the Airway Heights YAC (Youth Advisory Commission) and help plan future programs and activities for teens in Airway Heights, gain valuable community service hours, and build up college and job resumes. Call the Parks & Rec Office at (509) 244-4845 for more information such as how to apply and attend a meeting.

Unless otherwise noted, all recreation programs and activities take place at the Airway Heights Recreation Center and require pre-registration. All youth programs will follow most current CDC and DOH mask wearing guidelines.

DROP IN ACTIVITIESDrop in, hang out and enjoy a variety of late night games and activities at the Airway Heights Recreation Center.

COST: Rec Center Members - FREE | Non-Members - $3

JACKBOX PARTY GAMESGrab your smart phone and come play the hilariously fun interactive party game JACKBOX PARTY. Use wit and humor to draw and fib your way to a comical win.DATE: Saturday 9/18 TIME: 4:00-6:00pm

MOVIE NIGHT: GHOST BUSTERSGet in the ghostly spirit of Halloween with the 2016 update to the classic Ghost Buster series. .DATE: Friday 10/22 TIME: 6:00-8:00pm

OPEN GYMGet in the game...or GAMES! Teen Drop In Open Gym is 3 hours of non-stop games in the Rec Center gym: Basketball, Volleyball, Spikeball, and more!DATE: Saturday 12/18 TIME: 4:00-6:00pm

TEEN PROGRAMS AND ACTIVITIES ARE OPEN TO MIDDLE AND HIGH SCHOOL STUDENTS.

TRIPSDISC GOLFInterested in playing disc golf but you're not sure how to start? Get a crash course then hit the course. Learn throwing techniques, disc sizes, rules, safety followed by a 9-hole round.DATE: Saturday 9/25 TIME: 10:00AM-2:00PMCOST: $12 REGISTER BY: 9/22

TRIPLE PLAY DAYJump aboard the Rec Bus with the Recreation Crew as we head to Triple Play for the day! We will be getting the Extreme Pass to ride go-carts and bumper cars, play mini golf and laser tag, go bowling and much more! Transportation and lunch will be included.

DATE: Saturday 10/16 TIME: 10:00AM-5:00PM

COST: $63 REGISTER BY: 10/13

SPECIAL INTERESTS CLASSESYOU GOT THIS: COOKING CLASSCooking great tasty food doesn't have to complicated...You got this! All you need to know is some simple basics, and a few tips and tricks to get you on your way to making food for you to enjoy, and share. All ingredients and supplies will be provided We’ll even send you home with some recipes to try on your own!

GAME DAY NACHOSLearn the essentials to a great plate of game day nachos... On National Nachos Day!DATE: 10/2 TIME: 12:00-1:00PM COST: $12 REGISTER BY: 9/29ULTIMATE GRILLED CHEESEIt's not just cheese and bread...It can be so much more.DATE: 11/6 TIME: 2:00-3:00PM COST: $12 REGISTER BY: 11/3THE SIMPLE SMOOTHIETasty, easy, filling and oh yeah very healthy.DATE: 12/11 TIME: 5:00-6:00PM COST: $12 REGISTER BY: 12/8

TEEN RECREATION

airwayheightsparksandrec.org | (509)244-4845 *"

ADULT RECREATION

*# AHPR ACTIVITY GUIDE | FALL/WINTER 2021

Unless otherwise noted, all recreation programs and activities take place at the Airway Heights Recreation Center and require pre-registration. Masks may be required for participation.

GENERAL INTERESTSHOW DO I...The internet is stocked with endless information on all topics, but sometimes it helps to learn from people, in person. How Do I explores topics through instructor guided open discussion and demonstration. Join the group and share your tips and tricks, do's and don'ts, and/or trials and tribulations.ALL CLASSES: TIME: 6:00-7:00PM COST: FREE OPEN TO: 14+

FRENCH BRAIDThe classic favorite French Braid may appear complicated, but with help can be simple. Bring a friend to learn on.DATE: 10/21 REGISTER BY: 10/14

WRAP A GIFTHow much paper? Tape? Bows? Tags? We'll help out.DATE: 11/18 REGISTER BY: 11/11

BULLET JOURNALSkip the normal planner , and get orgnaized your way! DATE: 12/16 REGISTER BY: 12/9

ALIEN TABLETOP RPG: CHARIOT OF THE GODSDo you enjoy playing tabletop games like D&D? Do you enjoy the Alien movie series? Would you like to try out a combination of these two fantastic genres? Come join us as we investigate a rogue distress call while on a seemingly routine cargo transport through space. I’m sure everything will be just fine…Character sheets, dice, and any supplemental information will be provided. Program space is limited. Open to ages 16+.

DATE: Saturday 10/16 TIME: 2:00-6:00PMCOST: $5/player REGISTER BY: 10/13

GOT A HOBBY, SKILL, OR PASSION THAT YOU WANT TO SHARE WITH THE COMMUNITY?Airway Heights Parks & Recreation is always interested in expanding programming for youth, teens, adults, and seniors. Become a recreation program instructor and share your knowledge, talent, and skill with the public in a special interest class, lead an activity group, or hold a seminar or informational presentation. Instructors can teach or instruct a variety of topics areas such as: sports/games, homework tutor, music, dance, photography, tech/STEM, arts and crafts, DIY projects, cooking, reading/story time, and cultural enrichment.Recreation Instructors are responsible for planning, organizing, and conducting instructional lessons under the approval and guidance of Airway Heights Parks & Recreation. Recreation Instructor is not an employment position.Contact the Parks & Recreation Department today for more information on becoming a Recreation Instructor.

12722 W Sunset Hwy, Airway Heights, WA(509) 244-6920

STORE HOURS:Mon-Fri: 7:30am-5:30pmSaturday: 9:00am-4:00pmSunday: Closed

Locally Employee OwnedParts, tools, performance, and accessories for

trucks and cars foreign and domestic.

FALL COED REC PITCH SOFTBALLGet your team together and play a quick 5 week fall season of fun and exciting Coed Adult Rec (Slow) Pitch Softball. Each week will be double header 5 inning games played in Airway Heights.• Teams must have 10 to 12 players per roster

(min 5 females/team)• Local modified rules. See at ah-pr.org/adultsports/• Must be at least 16 (with parent/guardian permission)

SEASON: Sundays 9/26 - 10/24 COST: $350/TeamREGISTER BY: 8/22 LOCATION: Sunset Park

FALL 4V4 VOLLEYBALLVolleyball players of all skill levels gather your team and enjoy 8 weeks of fun recreational 4v4 Volleyball. - 4 to 8 players/team (males and females) - Game format: best 3 out of 5 to 25 - All games are self-officiated with a court monitor on site - Includes single elim playoffsSEASON: Sundays 10/24- 12/5 COST: $180/TeamREGISTER BY: 10/15 LOCATION: AHRC

3V3 SHORT COURT BASKETBALLPut your team together and enjoy 7 weeks of 3 on 3 short-court basketball. Men’s and Coed, recreational and competitive divisions. This league will be calling your own fouls with a court monitor present.• 3 to 5 Players/Team • Half/short court, league specific rules• Includes single elim playoffs• Must be at least 16 to playSEASON: Sundays 1/9/22 – 2/21/22 COST: $225/Team REGISTER BY: 12/22 LOCATION: AHRC

LOOKING FOR A TEAM?JOIN THE FREE AGENT LISTDon't have a team but want to play?Register as a Free Agent and get picked up by a team looking for players.A Free Agent Team may be formed if Free Agent list has enough players to reach roster minimum.

airwayheightsparksandrec.org | (509)244-4845 *$

DROP!IN SPORTSEnjoy fun, recreational pick up volleyball, basketball, and cornhole at the Airway Heights Recreation Center. All skill levels welcome to play. Children are not permitted to be in the gymnasium during Adult Drop-In Sports.

OPEN TO: 16+ COST: Members - FREE | Non-Members - $3 Cornhole Volleyball BasketballDAY: Thursdays Fridays Saturdays DATES 9/16-12/16 9/17-12/17 9/18-12/18TIME: 6:00-8:00PM 5:30-8:00PM 10:00AM-12:00PM

Get a partner and toss some bags at the 2nd annual Airway Heights Day Corn Hole Tournament.Prizes are awarded for 1st & 2nd Place!

October 9th | 12:00-4:00pm| Sunset Park

2v2 | $25 per team | Ages 14+ | Register by 10/1

More information at www.airwayheightsdays.org

ADULTS ## & BETTER RECREATION

AHPR ACTIVITY GUIDE | FALL/WINTER 2021*%

DROP!IN ACTIVITIESBOARD, CARD, AND TABLETOP GAMESCome and play a variety of board and card games before Friendly Fork Lunch. Chess, checkers, cards, and various other games are available for you and your friends to play while catching up or getting to know new people.DAYS: Tuesdays TIME: 9:00AM-11:00AM COST: Free

PICKLE!BALLCome and enjoy the most popular game for adults 55 & Better! If you have never played before this is a combination of tennis, racquetball, and ping pong. All skill levels are welcome to play!DATES: Wednesdays TIME: 10:30AM-12:00PMCOST: Rec Center Members - FREE | Non Members - $5

CLASSES & PRESENTATIONSFALL PREVENTION AWARENESS DAYLearn how to prevent fall-related injuries on the first day of the fall season. Fall Prevention Awareness Day presentation offers opportunities to check your balance and leg strength, learn about programs that work to build and restore balance and stability, identify medications that can increase fall risk, making your home safer, and more. Lunch Q&A included.DATES: 9/22 TIME: 10:00AM-2:00PM COST: Free

SMARTPHONE PHOTOGRAPHYDo you have a smartphone or tablet, but struggle with the camera to capture those great moments? Here is your chance to learn more about maximizing the features on your phone's camera, as well as simple editing and helpful apps.DAY: 10/26 COST: $12TIME: 10:00AM REGISTER BY: 10/15

TRIPSSULLIVAN FAMILY FARMSLocated just outside of Cheney, this quaint farm has a growing herd of Simmental and Angus cows as well as a pair of Brown Swiss oxen, as well as a wide variety of beautiful farm fresh cut flowers, pastries and meats for purchase.DAY: 9/30 COST: $5TIME: 10:00am REGISTER BY: 9/23

HOLIDAY LIGHTS TOURBoard the bus and share in the holiday spirit with carols, cocoa and lights as we take a tour around the area looking for amazing holiday lights displays.DAY: 12/15 COST: $5TIME: 4:00PM REGISTER BY: 12/14

CDA CRUISES: EAGLE WATCHINGThis special 2-hour cruise on beautiful Lake Coeur d’ Alene offers a chance to see an American Eagle up close and personal while also taking in the amazing landscape of Northern Idaho.DAY: 12/29 COST: $40TIME: 10:00am REGISTER BY: 11/15

FOOD OUTINGS Join the Food Outings group and visit area restaurants and enjoy the amazing food each one has to offer. $5 ride fare, pay for own meal. Trips depart from the Recreation Center. Register at least 1 week in advance so reservations can be made!

CRACKER BARRELEnjoy breakfast, lunch, or dinner any time of day and get your fill of comfort food. Don't forget to stop at the after lunch stop off at the country store on your way out!DATE: 9/23 DEPARTURE: 10:30am

BARDENAY’S CDABardenay is a term used by sailors in place of the word cocktail which fits perfectly since Bardenay’s was the nations first restaurant distillery. But their commitment is not just to the great cocktails they make! They also serve up amazing Northwest Cuisine!DATE: 10/16 DEPARTURE: 9:30am

DOWN RIVER GRILLDown River Grill prides themselves on being a casual neighborhood restaurant with a fine-dining feel.DATE: 11/18 DEPARTURE: 11:00am

Unless otherwise noted, all recreation programs and activities take place at the Airway Heights Recreation Center and require pre-registration. Masks may be required for participation.

SENIOR ADVISORY COMMISSIONThe Senior Advisory Commission works with the Parks & Recreation Department to plan and organize activities, trips, classes, and presentations for active adults 55 and over by utilizing their particular insight on the issues and trends of interest to the senior population in the Community. The overall goal of the commission is to enrich and enhance the health and quality of life for seniors in the community. Commission meetings are held the third Tuesday of each month, at 2:00pm, at the Airway Heights Recreation Center.

airwayheightsparksandrec.org | (509)244-4845 *&

FRIENDLY FORK LUNCHEnjoy a home cooked meal, guest speakers, occasional entertainment, and good conversation with family, friends, and fellow community members. DAY: Tuesdays TIME: 11:30am-1:00pm COST: $5/Plate

FALL / WINTER MENU

SEPTEMBER9/7 Taco Salad 9/14 Chicken Parmesan Sandwich 9/21 Chili Mac 9/28 Meatloaf

OCTOBER10/5 Chicken Caesar Wrap 10/12 Cheese Burger & Fries10/19 Garlic Chicken Pasta10/26 Loaded Baked Potato

NOVEMBER11/2 Yakisoba11/9 Swedish Meatballs11/16 Turkey, Bacon, & Ranch Wrap11/23 Thanksgiving Meal11/30 Spaghetti & Sausage

DECEMBER12/7 Pulled Pork Sandwich12/14 Breakfast: Biscuits and Gravy12/21 Holiday Meal12/28 Polish DogsFriendly Fork Lunch Menu is subject to changes.

community the center of

Register Online:littleblessingsschool.com

Join us Sunday:Services at 8:30am & 10:30am

Visit us online: heightschurch.tv

Get $1.00 OffYour First Drink

Menu & hours available at refueler.org!

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The Hub Airway Heightsis also available for:

Meetings, Parties, Events, Weddings, and More.

Book online: hubairwayheights.com

FRIDAY OCTOBER 15TH ! SUNDAY OCTOBER 24THAirway Heights residents final chance of 2021 to dispose of unwanted junk, trash, home project leftovers, and especially green yard waste.Citizens that subscribe to regular trash collection services will receive a Post Card Voucher in the mail allowing 2 free trips per pass to : Spokane Waste to Energy Facility 2900 S Geiger Blvd, Spokane, WA 99224Vouchers are also available at City Hall: 1208 S. Lundstrom St.IMPORTANT! Post Card Voucher must be presented at time of disposal.Participants must come prepared to unload their own items, and observe load size limits of two standard pickup bed loads. No trailers or moving trucks. SECURE YOUR LOAD! The Waste to Energy Facility will assess a fee to citizens who bring in unsecured loads of trash or yard waste.WM reserve the right to refuse items that are not listed, or items that are contaminated or too large/heavy to safely handle.ACCEPTED ITEMS - YES!• HOUSEHOLD GARBAGE

All garbage must be bagged.• CLEAN GREEN No stumps

Grass, leaves, plant trimmings, branches (no larger than 3" in diameter, and 6' long), wood chips, and unflocked/ undecorated Christmas trees.

• LARGE APPLIANCES Limit 3 items Stoves, washers, dryers, dishwashers, freezers, refrigerators, air conditioners, and water heaters.

• MISCELLANEOUS Lawn mowers Must be free of fuel and oil Small appliances, non-reusable household junk. Tires Limit 4 Paint must be solidified first

NOT ACCEPTED - NO! • HAZARDOUS WASTE• AUTOMOTIVE WASTE

All automotive fluids, car batteries, running gears, and automotive body parts.

• PRODUCTS CONTAINING MERCURY Thermometers, thermostats, fluorescent bulbs and tubes, mercury added batteries, and switches.

• MISCELLANEOUS Commercially generated waste, biological waste, medications, radioactive waste, tires, asbestos, sharps/medical waste, and animal carcasses.

WASTE MANAGEMENTWASTE MANAGEMENT FALL DUMP DAYSFALL DUMP DAYS FALL CLEAN UP MUSTS

Fall yard maintenance is important to ensure that your yard is ready for the cold and harsh winter months, and properly prepared to look great once the warmer spring and summer seasons roll around. So put in the work this fall to see the satisfying results next year.Make sure you get the most out of your yard next year by following our checklist:

O Clean out debris from garden and flower beds O Till the vegetable garden O Rake and mulch O Give the lawn one last mow O Aerate O Fertilize the lawn O Trim rogue branches O Prune trees and shrubs O Divide and cut back perennials O Protect cold-sensitive plants O Plant bulbs, shrubs, and fall annuals O Clean out the gutters O Protect the deck O Clean and store tools

For a detailed breakdown of the Fall Clean Up Check List and tree pruning tips visit www.ahparksandrec.org

HELP US CREATE SAFE WALKABLE NEIGHBORHOODS!

Sidewalks are a valuable part of your neighborhood and need to be safe, walkable, and free of low hanging trees and overgrown bushes. Homeowners are responsible to trim overgrown bushes and trees back and trim branches up to eight feet above the entire width of the sidewalk as well out over the streets.

WinterfestWinterfestCOMMUNITY EVENTS

airwayheightsparksandrec.org | (509)244-4845 !)

December 3rd & 4th, 2021December 3rd & 4th, 2021Ring in the holiday season with Ring in the holiday season with family, friends and community family, friends and community

members at the 2021 WinterFestmembers at the 2021 WinterFest..FridayFriday

December 3rdDecember 3rd

6:00-8:006:00-8:00PMPMCommunity Tree

Lighting

&

Fireworks Show in Sunset Park

SaturdaySaturdayDecember 4thDecember 4th

8:00-11:008:00-11:00AMAMKiwanis Club

Breakfast

&

Pictures with Santa at the Rec Center

Visit www.airwayheightsdays.org for WinterFest information, activities, and event updates.

Sunday October 31stSunday October 31st3:00PM to 5:00PM

AIRWAY HEIGHTS RECREATION CENTERAIRWAY HEIGHTS RECREATION CENTERTrick or Treat while going trunk to Trick or Treat while going trunk to

trunk in a safe, family and community trunk in a safe, family and community environment. environment. FREEFREE to all kids to come to all kids to come and enjoy the spirit of Halloween safely.and enjoy the spirit of Halloween safely.

Take part in this fun event by decorating your vehicle using

pumpkins, spiders and webs, brooms, bats, cauldrons OR pick a theme, wear

a costume, and have fun with it!Guarantee your parking space by

registering your trunk in advance.For more information and event

updates visit ah-pr.org/community-events

AIRWAY HEIGHTS PARKS & RECREATION

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