7/23/2019 Meditacion Para El Alivio Del Stress y Las Emociones Pasadas

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Stress Relief and Clearing Emotions of the Past

Sit with spine straight in a chair or cross-legged. Place your hands at the

center of your chest, tips of the thumbs and each finger touching the

corresponding fingers on the opposite hand. Fingertips are pointing upward.

There is space between the palms.

Look at the tip of your nose* and inhale for 5 seconds. Hold for 5 seconds.

Exhale for 5 seconds. Practice for 11 minutes.

To end, inhale, hold the breath for a few seconds then exhale and relax.

This meditation is useful for dealing with stress,

difficult relationships, past family issues and

unresolved emotional conflicts.

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