=====================================================================HASIL PERHITUNGAN DIET/

===================================================================== Nama Makanan Jumlah energy carbohydr. ______________________________________________________________________________

tepung beras ketan pu 125 g 451.1 kcal 99.4 gubi jalar ungu 250 g 280.2 kcal 65.8 ggula pasir 50 g 193.5 kcal 50.0 gminyak kelapa 10 g 86.2 kcal 0.0 g

Meal analysis: energy 1011.0 kcal (66 %), carbohydrate 215.1 g (67 %)

kacang hijau 125 g 144.9 kcal 26.0 ggula pasir 75 g 290.2 kcal 74.9 gsantan (kelapa dan air) 50 g 53.1 kcal 2.3 gkelapa parutan 25 g 44.3 kcal 1.9 g

Meal analysis: energy 532.4 kcal (34 %), carbohydrate 105.1 g (33 %)

=====================================================================HASIL PERHITUNGAN

=====================================================================Zat Gizi hasil analisis rekomendasi persentase nilai nilai/hari pemenuhan______________________________________________________________________________energy 1543.5 kcal 2198.9 kcal 70 % water 0.0 g - -protein 24.9 g(6%) 46.0 g(12 %) 54 % fat 20.9 g - -carbohydr. 320.2 g - -dietary fiber 15.1 g - -alcohol 0.0 g - -PUFA 1.2 g - -cholesterol 0.0 mg - -Vit. A 2.5 µg 800.0 µg 0 % carotene 0.0 mg - -Vit. E 0.0 mg - -Vit. B1 0.6 mg 1.1 mg 59 % Vit. B2 0.3 mg 1.3 mg 20 % Vit. B6 1.0 mg 1.6 mg 60 % folic acid eq. 0.0 µg 180.0 µg 0 % Vit. C 36.0 mg 60.0 mg 60 % sodium 19.3 mg - -

potassium 1419.3 mg - -calcium 67.5 mg 1200.0 mg 6 % magnesium 195.3 mg 280.0 mg 70 % phosphorus 470.0 mg 1200.0 mg 39 % iron 6.9 mg 15.0 mg 46 % zinc 4.8 mg 12.0 mg 40 %