KALORI
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Hari ke - Pagi Siang Malam TOTAL 1. Nasi (80 gram) : 80 100 x 175 kalori = 140 kalori Daging (2 potong = 30 gram) : 75 kalori x 2 = 150 kalori Susu + Gula (1 gelas = 200 gram + 3sdm gula) : 125 kalori + (3x50) = 125+150 = 275 kalori Minyak kelapa ( 5 gram 1sdt) : 50 kalori Bakso (6 buah) : 6 10 .75 = 45 kalori Susu + gula (1 gelas =200 gram + 3sdm gula ) : 125 kalori + (3x50) = 125+150 = 275 kalori Roti (70 gram) = 175 kalori Risoles (80 gram) = 300 kalori Nasi (60 gram) : 80 100 x 175 kalori = 140 kalori Daging (2 potong = 30 gram) : 75 kalori x 2 = 150 kalori Jus Strawberry + 4sdm gula + Susu kental manis (4strawberry = 50kalori ; 4x50 = 200 kalori; susu = 65 kalori) (140+150+27 5+50+45+275 +175+140+15 0+300+200 +50 + 65 )kalori = 2015 2. Nasi (80 gram) : 80 100 x 175 kalori = 140 kalori Udang tepung + minyak + tepung ( 5 buah) = 50 + 175 + 50 = 275 Susu + Gula (1 gelas = 200 gram + 3sdm gula) : 125 kalori + (3x50) = 125+150 = 275 kalori Kentang (216 gram) = 700 kalori Cheese Burger (107 gram) = 175 Nasi (60 gram) : 80 100 x 175 kalori = 140 kalori Susu + gula (1 gelas =200 gram + 3sdm gula ) : 125 kalori + (3x50) = 125+150 = 275 kalori Martabak telur (2ptng) = 400 kalori (140 +275+175+70 0+140+275+4 00+275) = 2670 3. Susu + Gula (1 Bakso (6 Nasi (60 gram) (290+140+10
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kalori
Transcript of KALORI
Hari ke -PagiSiangMalamTOTAL
1. Nasi (80 gram) : x 175 kalori = 140 kalori Daging (2 potong = 30 gram) : 75 kalori x 2 = 150 kalori Susu + Gula (1 gelas = 200 gram + 3sdm gula) : 125 kalori + (3x50) = 125+150 = 275 kalori Minyak kelapa ( 5 gram 1sdt) : 50 kalori Bakso (6 buah) : = 45 kalori Susu + gula (1 gelas =200 gram + 3sdm gula ) : 125 kalori + (3x50) = 125+150 = 275 kalori Roti (70 gram) = 175 kalori Risoles (80 gram) = 300 kalori Nasi (60 gram) : x 175 kalori = 140 kalori Daging (2 potong = 30 gram) : 75 kalori x 2 = 150 kalori Jus Strawberry + 4sdm gula + Susu kental manis (4strawberry = 50kalori ; 4x50 = 200 kalori; susu = 65 kalori)(140+150+275+50+45+275+175+140+150+300+200 +50 + 65 )kalori = 2015
2. Nasi (80 gram) : x 175 kalori = 140 kalori Udang tepung + minyak + tepung ( 5 buah) = 50 + 175 + 50 = 275 Susu + Gula (1 gelas = 200 gram + 3sdm gula) : 125 kalori + (3x50) = 125+150 = 275 kalori
Kentang (216 gram) = 700 kalori Cheese Burger (107 gram) = 175 Nasi (60 gram) : x 175 kalori = 140 kalori Susu + gula (1 gelas =200 gram + 3sdm gula ) : 125 kalori + (3x50) = 125+150 = 275 kalori Martabak telur (2ptng) = 400 kalori (140 +275+175+700+140+275+400+275) = 2670
3. Susu + Gula (1 gelas = 200 gram + 3sdm gula) : 125 kalori + (3x50) = 140+150 = 290 kalori Nasi (80 gram) : x 175 kalori = 140 kalori Ayam Goreng (1 porsi) = 100 kalori
Bakso (6 buah) : = 45 kalori Susu + gula (1 gelas =200 gram + 3sdm gula ) : 125 kalori + (3x50) = 125+150 = 275 kalor Telur puyuh (4 buah ) = 60
Nasi (60 gram) : x 175 kalori = 140 kalori Daging Rendang (54 gram ) = 212 kalori
(290+140+100+45+275+60+140+212)=1262 kalori
4. Susu + Gula (1 gelas = 200 gram + 3sdm gula) : 125 kalori + (3x50) = 140+150 = 290 kalori Nasi (80 gram) : x 175 kalori = 140 kalori Ayam bakar (2 potong) = 100 kalori
Mie (1 porsi)= 125 kalori Telur dadar (1 butir) = 125 kalori Sosis solo (2 buah) = 350 kalori
Nasi (80 gram) : x 175 kalori = 140 kalori Sate ayam ( 10 tusuk) = 300 kalori(290+140+100+125+125+350+140+300)= 1570
5. Susu + Gula (1 gelas = 200 gram + 3sdm gula) : 125 kalori + (3x50) = 140+150 = 290 kalori Nasi (80 gram) : x 175 kalori = 140 kalori Ikan goreng = 75 kalori
Sosis solo (2 buah) = 350 kalori Teh = 70 kalori Nasi Goreng (1 porsi): 500 kalori Jus Strawberry + 4sdm gula + Susu kental manis (4strawberry = 50kalori ; 4x50 = 200 kalori; susu = 65 kalori)(290+140+75+350+70+500+315) = 1740 kalori
6. Nasi (80 gram) : x 175 kalori = 140 kalori Daging Rendang (54 gram ) = 212 kalori Susu + Gula (1 gelas = 200 gram + 3sdm gula) : 125 kalori + (3x50) = 140+150 = 290 kalori
Susu + Gula (1 gelas = 200 gram + 3sdm gula) : 125 kalori + (3x50) = 140+150 = 290 kalori
Meatlovers (2 potong) : 1300(140+212+290+125+290+1300) = 2357
7. Susu + Gula (1 gelas = 200 gram + 3sdm gula) : 125 kalori + (3x50) = 140+150 = 290 kalori Nasi (80 gram) : x 175 kalori = 140 kalori Daging (2 potong = 30 gram) : 75 kalori x 2 = 150 kalori Minyak kelapa ( 5 gram 1sdt) : 50 kalori
Susu + gula (1 gelas =200 gram + 3sdm gula ) : 125 kalori + (3x50) = 125+150 = 275 kalor Telur puyuh (4 buah ) = 60
Susu + gula (1 gelas =200 gram + 3sdm gula ) : 125 kalori + (3x50) = 125+150 = 275 kalori Nasi Goreng (1 porsi): 500 kalori
(290+140+200+275+60+275+500) =1740 kalori
