Bubur Pedas

Bubur PedasOleh Nurul Atika PutriBahan500 gr beras200 gr kelapa parut2 buah wortel100 gr ubi jalar500 gr kangkung100 gr tauge100 gr rebung3 ikat pakis100 gr daun kesum

4 lembar daun salam2 batang serai4 cm lengkuas6 butir bawang merah2 siung bawang putih

Nilai GiziBerasEnergi1.527kJ (365kcal)Karbohidrat79 gGula0.12 gSerat pangan1.3 gLemak0.66 gProtein7.13 gAir11.62 gThiamine (Vit. B1)0.070 mg (5%)Riboflavin (Vit. B2)0.049 mg (3%)Niacin (Vit. B3)1.6 mg (11%)Pantothenic acid(B5)1.014 mg (20%)Vitamin B60.164 mg (13%)Folate(Vit. B9)8 g (2%)Calcium28 mg (3%)Iron0.80 mg (6%)Magnesium25 mg (7%)Manganese1.088 mg (54%)Phosphorus115 mg (16%)Potassium115 mg (2%)Zinc1.09 mg (11%)Kelapa parutEnergi1184 kj283 kkalLemak26,79 gLemak Jenuh23,758 gLemak tak Jenuh Ganda0,293 gLemak tak Jenuh Tunggal1,14 gKolesterol0 mgProtein2,66 gKarbohidrat12,18 gSerat7,2 gGula4,98 gSodium16 mgKalium285 mgNilai GiziWortelEnergi 41 Kcal 2% Karbohidrat 9,58 g 7% Protein 0.93 g 1.5% Total Lemak 0.24 g 1% Kolesterol 0 mg 0% Diet Serat 2,8 g 7% Vitamin Folat 19 mg 5% Niacin 0.983 mg 6% Asam pantotenat 0,273 mg 5,5%Pyridoxine 0.138 mg 10% Riboflavin 0.058 mg 4% Thiamin 0,066 mg 6% Vitamin A 16.706 IU 557% Vitamin C 5,9 mg 10% Vitamin K 13.2 mg 11%Mineral Kalsium 33 mg 3%Tembaga 0,045 mg 5% Besi 0,30 mg 4%Magnesium 12 mg 3% Mangan 0,143 mg 6% Fosfor 35 mg 5% Selenium 0,1 mg