Post on 15-Apr-2016
description
Target Kardio 50 jtNoTipe kardio FotoHarga
1Spin bike bodytechRp 8.9 jt
2Trdmill body solid 105Rp 15.6 jt
3Crosstrainer life fitnesRp 13 jt
4Down grade spin bike7 jt
5Down grade trdmill 10312jt
Alat kelas 25 jtNoalatHarga
1.Body pump @20 600rb
Rp 12.000.000
2.Rolling @3 Rp 140rb
Rp 512.000
3Dumble 1 kg 5 pasang, 2kg 10 pasang, 17rb/kg
Rp 850.000
4Matras @ 20 Rp 175 rb
Rp 3.500.000
5Gym ball 65 (3) (190 rb)
Rp 570.000
6TRX @ 2 Rp 1.500.000
Rp 3.000.000
7Dipping belt Rp 450rb
Rp 450.000
8Variasi stick
Rp 3.000.000
Total harga Rp 24.000.000
Wajib 67 juta1Tricep, back, lower abs, dadaKnee riseRp 7 jt
2Dada, Back, deltoid, tricep, bicep, squat.Dumble+ rak+bench
Rp 33 jt
3abdominalAbs bench lokalRp 5 jt
4Rubber plate 300kgRp 10jt
5Roman chairLower backRp 6 juta
6Bicep preacherbicesRp 6 jt
Wajib belanja 140jtOptional 300-140= 160jt
Bigsize optionalNoTarget ototTipefotoHarga
1Dada, tricep, back, bicep, absCable crossoverRp 25 jt
25 stack
2Dada, shoulder, deltoid, squatSmithRp 25 jt
Mechine Strength optional NoTarget ototTipe/nama alatFotoHarga
1dadasilverPecfly/rear deltoid
Rp 17jt
silverButterfly
Rp 17 jt
2MAWide chest press
Rp 17 jt
MAIncline chest press
Rp 17 jt
3backsilverHigh pully/ rowing
Rp 17 juta
Seated row
MALow row
Rp 17 juta
3deltoidsilverShoulder press
Rp 17 jt
MAShoulder press
Rp 17 jt
4abdominalSilverAbdominal
17 jt
Impulse secondAbdominal/back
12 jt
silverRotary torso
5legsilverLeg press
17 jt
silverLeg curl/extention
Rp 17 jt
Impulse secondAbductor/adductor
Rp 16 jt
silverLeg press 45
Rp 17jt
MARp 17jt