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Osteoarthritis

CERAMAH ILMIAH POPULER

 TNICIREBON, 2016

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Apa itu?

•  pengapuran sendi

• kerusakan tulang rawan sendi

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Apaah sa!a tere"a?

N!eri #utut $

• Usia % &0 tahu"

•

'au se"(i pa)i hari *+0 e"it• Ber-u"!i .repitus/

• N!eri tea"

•

Pe-esara" se"(i #utut•  TIA' tera-a ha")at

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Apaah (apat(ise-uha"?

• 3a!a")"!a -e#u (apat(ise-uha", tetapi$

Memperlam

batkerusakan

Be-as"!eri

Pengobatan

TETAPAKTIF

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Pri"sip pe"a")a"a" OA

•

Me")ura")i -e-a" se"(i pa(a #utut• Meperuat otot seitar #utut

• Me-eri "utrisi pa(a se"(i #utut

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Pe"a")a"a" OA

 Ta"pa

O-at

e")a"

O-at

Operasi

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 Ta"pa O-at

Istirahat se4uup"!a saat "!eri

iet

'opres (i")i" atau ha")at

Reha-i#itasi Me(i

•

Mo(a#itas "!eri• Latiha" 5si• A#at -a"tu a#a"• Latiha" 7 protesi se"(i

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N!eri

Istirahat

'euata" otot *

I"sta-i#itas se"(i

'erusaa"

tu#a")ra8a" % REHABILITA3I MEI' 

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Reha-i#itasi Me(i

Latiha" 5si (e")a" pe")a8asa"

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Reha-i#itasi Me(i

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Reha-i#itasi Me(i

Latiha" Ati9itas 'ehi(upa" 3ehari:hari

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Reha-i#itasi Me(i

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PENANGANAN OA DENGAN OBAT

O-at o#es a"ti "!eri

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Obat minum

anti n!eri" nutrisi # pelumas

PENANGANAN OA DENGAN OBAT

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$untikan anti n!eri #

pelumas

PENANGANAN OA DENGAN OBAT

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Apa !a") (apat sa!a #aua"?

%& TETAP AKTIF

2; Hi"(ari )eraa" < e-iasaa"

e"4etus "!eri+; iet

 –  =a)a -erat -a(a"

>; Latiha" 5si ruti"

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Latiha" 5si

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Bera#a" -iasa• 3epe(a

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hari

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o, sa!a asih -e#u puas

apa#a)i !a") -isa sa!a #aua"?

Latiha" otot #utut@

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'uad set

210 repetisi (e")a" + (eti isoetri

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$() * straig+t leg raise

210 repetisi, isoetri + (eti

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$it to stand

210 repetisi, perhatia" posisi ai

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3e)era se4epat"!a e (oter -i#a$

N!eri #utut (e")a"$

•

Be")a• ea

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pa(a ai

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Terim

a

kasi+