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About Nutrition ChartThe body needs sustenance in correct
quality, quantity and combinationWhen rebuilding a broken down body itis important to know the correct building
elements for each tissueHerbs strengthen and support weaktissues
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Vitamins act like gas in a car engine,they make it go but need to be replenishedoften
by supplying the needed vitamins andminerals your body can recover fasterand prevent fatigue which usually leads
to injuries
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Adrenals
C, E,F, Pantothenic acidCalcium,Sodium,Fluorine,Iodine,Iron,Manganese, Silicone, Sulphur,Tin,Zinc
Juniper, licorice Root,Blood Root, Gotakola, Borage, Kelp, Parsley
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Bladder
A,D
Manganese, Potassium
Comfrey, Cornsilk, Golden Seal, OatStraw, Uva Ursi, Yarrow
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Bones and Joints
A, B1, C, D, Folic Acid
Calcium, Phosphorus, Fluorine,Potassium, Silicone, Sodium, Sulphur
Dandelion Root
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BrainB Complex, B12, C, D, E, G
Calcium, Copper, Fluorine, Potassium,Silicone, Sodium, Sulphur
Gota Kola, Oat Straw, Red Clover,
Valerian, Orange Blossom, Ginseng,Rosemary, Rue Sage, St. Johnsworth,Walnuts
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Circulation and
Blood Vessel
A, B, B1, C, D, G , Niacin
Magnesium, Phosphorus, Silicon,Fluorine, Iodine, Iron, Manganese,Sulphur
Hawthrone berry tea, Oat Straw tea,Sprouts, Prickly Nettle, Cayenne
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Ears
A, B, C, DPotassium, Calcium, Phosphorus
Garlic, Hyssop/Sage Combination,
Malva Flowers, Mullein, Shavegrass,Yellow Dock
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Eyes
A, B2, C
Calcium, Silicon, Sodium, Fluorine,Manganese, Sulphur
Eyebright, Oat Straw, Dandelion Root,Camomile, Golden Seal, Marshmallow,Raspberry, Rose Petals
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Gall Bladder
A, C, E
Iodine, Sulphur, Chlorine, Iron,Potassium, Sodium
Dandelion, Boldo, Cascara Sagrada,Chicory, Golden Seal, Marigold,Rosemary, yellow Dock, Comfrey
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Heart
A, B, B1, C, D,ECalcium, Iron, Magnesium, Manganese,Nitrogen, Phosphorus, Potassium, Silicon
Hawthorn berry, Anise seed, Cayenne,Garlic, Horehound, Mistletoe
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Kidneys
A, B12, C, E
Potassium, Chlorine, Copper, Iodine,Manganese, Magnesium
Alfalfa, Uva Ursi, Blood Root, Buchu,Comfrey, Juniper, Oat Straw, Parsley,Scurvygrass
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LiverA,B12, C, E, Niacin
Iron, Potassium, Chlorine, Copper, Iodine,Magnesium, Sodium
Yellowdock, Alfalfa seeds, Archangelica,
Artichoke, Blue Violet, Boldo, Cascarasagrada, Dandelion, Golden Seal,Marigold, Mullein, Nettle, Oat Straw,Saw almetto, White oak bark
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Lungs/BronchialsA,B,C,D
Calcium, Copper, Fluorine, Iron, Oxygen,Silicon
Comfrey, Lungwort, Angelica,
Elecampane, Eucalyptus, Fenugreek,Licorice, Marshmallow, Mullein, Sage,Thyme
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Lymph System
B Complex,E
Potassium, Sodium,Chlorine
Pokeweed, Dandelion Root, Golden Seal,Cascara sagrada, Blue violet tea
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Mammary Gland
A,B1Chlorine, Sodium, Potassium
Anise seed, Black Cohosh, Fennel,Mullein
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Medulla
C,B Complex
Phosphorus, Silicon, Sulphur
Sage,Rue
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Mouth/Throat
A,B,C,DIodine
Comfrey, Fenugreek, Golden Seal,Licorice, Raspberry, Sage
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Muscles
A,B1,B6;C,D,E,G,Nitrogen, Potassium,Chlorine, Iron,Sodium
Rye, Bananas
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Nails
A,DCalcium, Silicon, Phosphorus, Sodium,Sulphur
Oat Straw
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Nerves
A,B Complex,B1 ,B2,B6, Niacin, C,D,G
Phosphorus, Calcium, Sulphur, Iodine,Magnesium, Manganese
Oat Straw, Valerian, Balm, Lavender,Orange blossoms, Passion flower,Peppermint
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Nose/Sinus
A,C,DCalcium, Chlorine, Silicon
Licorice, Comfrey, Eucalyptus,Fenugreek, Golden Seal, Mint, Sage
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Ovaries/Gonads
A,B,B12,C,E,FCalcium, Zinc, Fluorine, Iodine, Iron,Phosphorus, Silicon
Elderberry, Raspberry, Black Cohosh(ovaries), Catnip, Damiana (testes)
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Pancreas
B Complex, B1,B12Sodium, Chlorine, Copper, Iron,Magnesium, Potassium, Silicon, Zinc
Dandelion, Alfalfa, Beanpods,Eucalyptus, Goldenrod, Juniperberry
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Pineal/Pituitary
B Complex,EBromine, Iodine, Manganese, Phosphorus,Silicon, Sulphur
Mistletoe, Sage, Veronica
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Prostate
C,B,B12,E,FZinc, Calcium, Fluorine, Iron,
Potassium, Silicon, Sulphur
Golden Seal, Juniperberry, Buchu, GotaKola, Kelp, Uva ursi
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Spleen
C,B ComplexCopper, Iron, Chlorine, Fluorine,Magnesium, Potassium, Sodium
Dandelion Root, Cascara sagrada,Chaparral, Pokeweed
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Spine
A,B,C,D
Calcium, Sodium, Silicon
Comfrey, Barley, Dandelion
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Thymus
B
Calcium, Fluorine, Iron, Silicon
Dandelion Root
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Thyroid
A,B6,B12,C,D,EIodine, Chlorine, Magnesium,
Potassium, Sodium
Dulse, Horseradish, Parsley, Pokeweed(black), Radish, Kelp
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Teeth/Gums
A,B2,C,DCalcium, Sodium, Silicon,Fluorine,Phosphorus, Sulphur
Ginger, Myrrh, Shepherd's Purse,Tormentilla, Walnut leaves
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Uterus
B Complex,B12,C,E,F
Calcium, Silicon, Zinc
Black Cohosh, Red Raspberries, Rue
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MINERAL DEFICIENCY SYMPTOMS
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ACIDOSIS:Depletion of the alkali reservesof the body. Need Sodium Potassium,Calcium, Magnesium.
ACNE:Eczema, muddy skin, pimples.Need Chlorine, Sulphur, Iodine, Iron andCopper, Hydrogen, Silicon.
ANEMIA:Malnutrition, underweight.Need Nitrogen, Calcium, Phosphorus,Iron, Copper, Manganese.
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ARTHRITIS: Rheumatism, gout. NeedSodium, Iodine, Magnesium, Hydrogenand Sulphur.
ASTHMA: Need Iron, Copper andManganese, Oxygen, Hydrogen.
AUTO-INTOXICATION: (Absorption ofimpurities) Chlorine, Potassium,Sodium, Iodine, Calcium, Silicon.
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BILIOUSNESS: Need Sodium, Chlorine,Potassium, Silicon.
BLOOD PRESSURE: (High) Need
Sodium, Hydrogen, Magnesium andPotassium.
BOILS: Need Silicon, Chlorine, Sulphur.
BRIGHT'S DISEASE: Need Sodium,Hydrogen, Potassium, Magnesium andOxygen.
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BRONCHITIS: Colds, sinus trouble,catarrh. Need Iron, Copper, Manganese,Oxygen, Hydrogen, Calcium, Silicon.
COLITIS: Mucous, hyperacidity, ulcer ofdigestive organs, gastric and duodenalenteritis, gastritis.
CONSTIPATION: Need Sodium,Magnesium, Chlorine, Hydrogen.
DIABETIC PEOPLE: Need Sodium.
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EYESIGHT FAILING: Cataract. NeedFluorine, Silicon, Phosphorus .
FALLING HAIR: Need Sulphur, Silicon,
Fluorine, Calcium, Phosphorus, Iodine.FINGERNAILS: Thin, hard, brittle. NeedCalcium, Manganese, Fluorine.
GALL BLADDER DISORDERS, GALLSTONES: Jaundice. Need Sodium,Chlorine,Magnesium, Hydrogen.
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GOITER: Simple. Need Iodine, Iron,Manganese, Calcium, Sodium,Phosphorus, Chlorine.
HARDENING OF THE ARTERIES: NeedPotassium, Hydrogen, Magnesium.
HAY FEVER: Need Calcium andPhosphorus.
JOINTS: Stiffness. Need Sodium,Potassium, Phosphorus.
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LEUCORRHEA: Need Calcium,Phosphorus.
LOW VITALITY: No endurance, "lack ofpep." Need Nitrogen, Sodium, Potassium.
NERVOUSNESS: Neuralgia, nerVe
exhaustion. Calcium, Phosphorus,Nitrogen, Iron,Copper, Manganese.
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OBESITY: Reducing. Need Silicon,Chlorine, iodine, potassium
PROSTATE GLAND ENLARGEMENT:Need Iron, Copper, Manganese andCalcium,
POOR CIRCULATION: Need Calcium,Phosphorus, Iron, Magnesium.
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SEX INDIFFERENCE: Need Phosphorus,Iron, Copper, Sulphur, Manganese,Nitrogen.
TEETH AND GUMS: Teeth decay,spongy and bleeding gums. NeedCalcium, Phosphorus, Silicon, Fluorine,Nitrogen,
TUBERCULOSIS: Need Nitrogen,Calcium, Phosphorus, Silicon, Oxygen,Fluorine, Iron, Copper and Manganese.
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MINERAL AND CHEMICAL ELEMENT ANALYSIS
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T -Destroyed or injured by high
temperaturesW-Dissolves in water
O-Oxidizes rapidly
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Found and needed mostly in structural system.Tooth and bone mineral. (W.T.O)
Tone building in the body. Builds and maintainsbone structure, Gives vitality and endurance. Healswounds. Counteracts acid.
Milk, cheese, raw egg yolk, apricots, figs,
prunes, cranberries, Gooseberries, cabbage,spinach,parsnips, lettuce, onions, dates, bran, tops ofvegetables.
CALCIUM
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CHLORINE
Found and needed mostly in digestive system andsecretions. (T)
Cleanser in the body, Expels waste, Freshens,purifies, disinfects.
Goat and cow milk, salt, fish, cheese, coconut, beets,radishes.
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COPPER
Found in central nervous system, liver.
Aids in iron absorption, synthesis of hemoglobin,myelin sheath of nerves, metabolism of ascorbicacid
Seafood, molasses, nuts, legumes, whole- graincereals.
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FLUORINE
Found and needed mostly in the structural
system, Tooth enamel. Preserves bones.Disease resister and beautifier. Strengthenstendons, Knits bones.
Cauliflower, cabbage, cheese, raw goat milk, rawegg yolk, cod liver oil, brussels sprouts, spinach,tomatoes, watercress,
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IODINEFound and needed mostly in nervous system,Gland and brain mineral. (T)
Metabolism normalizer in the body, Preventsgoiter, normalizes gland and cell action. Ejectsand counteracts poisons.
Powdered Nova Scotia dulse and sea lettuce
(very high), seafoods. Carrots, pears, onions,tomatoes, pineapple. potato skins, cod liver oil, kelp,garlic, watercress, safflower oil.
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IRON
Found in blood. Stored in liver. (O.w)
Essential in blood as oxygen carrier, Pro motesvitality and ambition, Prevents anemia.
All green leafy vegetables, blackberries, black
cherries, egg yolk, liver, oysters, potato peelings,whole wheat.
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MAGNESIUM
Found and needed mostly in the digestive system.
Nerve Mineral, Natures laxative. (W.T.)New Cell promoter in the body. Relaxes. Refreshenssystem. Prevents and relieves constipation andauto-intoxication.
Grapefruit, oranges, figs, whole barley, yellow corn,wheat coconut, goats milk, raw egg yolk.
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MANGANESEFound and needed mostly in the nervous system.Tissue strengthener. Memory mineral. (W)
Controlling nerves in the body. Increasesresistance. Coordinates thought and action.Improves memory.
Nasturtium leaves, raw egg yolk, almonds,walnuts, watercress, mint, parsley, wintergreen,endive, pignolia nuts.
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PHOSPHORUSFound and needed mostly in nervous system.Brain and bone mineral. (T.W)
Body and nerve builder. Nourishes brain andnerves. Builds power of thought. Stimulates growthof hair and bone.
Seafoods, milk, raw egg yolk, parsnips, wholewheat, barley, yellow corn, nuts, peas, beans,lentils.
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POTASSIUMFound and needed mostly in digestive system.Tissue and secretion mineral. (W)
Healer in the body. Liver activator. Stronglyalkaline. Makes tissues elastic, muscles supple,creates grace, beauty, good disposition.
Potato skin, dandelion, dill, sage, cress, driedolives, parsley, blueberries, peaches, prunes, coconut,gooseberries, cabbage, figs, almonds.
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SILICON
Found and needed mostly in structural system.
Nails, skin, teeth and hair. (W)Surgeon in the body. Gives keen hearing,sparkling eyes, hard teeth, glossy hair. Tonessystem and gives resistance to the body.
Oats, barley, spinach, asparagus, lettuce, Tomatoes,cabbage, figs, strawberries.
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SODIUMFound and needed mostly in digestive system.Gland, ligament and blood builder. (W)
Youth maintainer in the body. Aids digestion.Counteracts acidosis. Halts fermentation. Purifiesthe blood.
Okra, celery, carrots, beets, cucumbers, stringbeans, asparagus, turnips, strawberries, oatmeal,cheese, raw egg yolk, coconut, black figs.
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SULPHUR
Found and needed mostly in the nervous system.Brain and tissue mineral. (O.T)
Purifies and activates the body. Purifies and tonesthe system. Intensifies feelings and emotion.
Cabbage, cauliflower, onions, asparagus, carrots,horseradish, shrimp, chestnuts, mustard greens.
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ZINC
Found in liver, muscles, bones, organs, seminalfluid, insulin.
Enzyme metabolism, aids digestion, phosphorus,metabolism.
Wheat germ, yeast, sunflower seeds, seafood,mushrooms, soybean.
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All cells, tissue and organs of the body have theirnutritional requirements. When the body is notfed properly, some elements become depleted andthe body suffers, either from illness or disease.
Your tissues change with your nutrition andliving habits. Under harmful habits the bodywill struggle until it can no longer. If you
are an athlete your body goes under morestress on a daily basis. So dont forget to eatcorrectly, take your vitamins and minerals.
Your body will thank you for it.
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If you enjoyed reading this book...........
Stay healthy and prevent disease with this reference book, it includeshomeopathy, home remedies,acupuncture, reflexology, iridology,
acupressure, crystals, magnets, aroma therapy, healing herbs, essential
oils and illustrated charts for over 60 ailments.
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THE GREEN BOOK OF HEALTH