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TableofContentsIntroductionWhatistheKetogenicDiet?(KetoDiet)WhyChoosetheKetogenicDiet?BENEFITSOFAKETODIET365KetoRecipesKetoBreakfastRecipesKetoSnacks&AppetizersKetoSideDishesKetoLunchRecipesKetoDinnerRecipesKetoDessertsKetoDrinks/Smoothies

WhatistheKetogenicDiet?(KetoDiet)Despitethemanydifferentkindsofdietsthatyouhavenodoubtheardaboutinyourlife,thereisboundtobeafewthatarenewtoyou.OneoftheseinparticularmightbetheKetogenicDiet,alsoknownastheKetoDiet,whichisahigh-fat,low-carbohydrateregimen.Thetheorybehindthehigh-fat,low-carbohydrateratioisthatthebodywillrelyonfatforenergyinsteadofoncarbohydrates,andthereforethebodywillbecomemoreleanasaresultofhavinglessfatstoredinthebody.Ideally,theKetoDietwillallowthebodytogointoketosis,orametabolicstatewhereketones-whicharefats-areburnedforenergyinsteadofglucose-thecarbohydrates.ThosethatfollowtheKetoDietalsoconsumejusttherightamountofproteinthatthebodyneedsonadailybasis.Contrarytosomeoftheotherdietsthatareinexistence,theKetoDietdoesnotfocusoncountingcalories.Thefocusisinsteadcenteredonthefat,carbohydrate,andproteinmake-upofthefoodaswellasontheweightoftheportions.

ButwhatledtothecreationoftheKetoDiet?Backin1924,aMayoClinicdoctorbythenameofRussellWilderdevelopedtheKetogenicDietinhopesoffindingatreatmentforepilepsy.Manypeoplewhosufferfromepilepsyandotherillnesseshavereportedanoticeabledecreaseintheirsymptomsaftergoingonthisdiet.ThispracticedatesbacktoAncientGreecewhendoctorswouldchangetheirpatients'dietsandevenhavethemfasttoforcetheirbodyintostarvationmode.TheKetogenicDietisamucheasiermeansofgettingthebodytogointothefastingmodewithoutactuallydeprivingthebodyoffood.Tothisday,however,nooneknowsexactlywhytheKetogenicDietissoeffectiveinhelpingthosethatsufferfromepilepsy,autism,andotherknownillnesses.

AtypicalmealforsomeoneontheKetogenicDietwouldfeaturethehigh-fat,low-carbohydrateratio,andmightincludeahealthyservingofaproteinsuchaschicken,somefruitoraprotein-richvegetable,andahigh-fatcomponent,whichmightbebutter.Thehigh-fatcomponentonthisdietusuallycomesfromtheingredientswhichgointomakingthefood;thiscouldincludeheavycream,butter,orbuttermilk,andalsomightfeaturecreamydressingssuchasRanch.

WhyChoosetheKetogenicDiet?Overtheyears,researchershavefoundthattherearemanybenefitstochoosingtheKetogenicDiet.Therewasinitialspeculationthatthedietwouldcauseacholesterolbuild-upinthebody,thereforeleadingtoheartdiseaseduetothehigh-fatcontentofthefoodsthatpeopleonthedietcouldconsume.However,asmoreandmoreexpertshavelookedintothediet,theyhavefoundthatthereareinherentadvantagesforbeginningthistypeofdiet.Forone,thebodyisabletoutilizefatinsteadofcarbohydratesforenergy.Thebodywillthereforenotrelyoncarbohydratessincethereissuchalowamountenteringthebody,andwillthusbeabletostoreketones-thefats-forlaterenergyuse.

Anotherbenefitisthefactthatthebodywillnotbeashungry,andpeopleontheKetoDietthereforeareatalowerriskoffallingofftheirregimentbysnacking.BecausetheKetoDietencouragestheconsumptionofvariousprotein-richfoodswhichworktocurbhunger.Thebodygoesintothestateofketosis-whichiscommonamongthosewhofastregularly-andthereforedoesnotrequirealotoffoodtokeepitgoing.Whatbetterthantobeonahealthydietandnothaveconstanthungerpangs?

Finally,thehealthbenefitsofferedbytheKetoDietareremarkable.PeoplewhofollowtheKetoDietcompletelyeliminatestarchycarbohydrates,suchasbreadsandpastas,andsubstitutethemwithnon-starchvegetablessuchasbroccoli,asparagus,carrots,andmanyothers.Thesekindsofvegetablesarepackedwithvitaminsandnutrientsthatsupportahealthybody,andarealsomuchlowerincalories.TheKetoDiet,inadditiontoaidingthosewhosufferfromillnessessuchasepilepsy,isalsorecommendedforcancerpatients.Asresearchhasshown,cancercellsflourishinareasofthebodywherethereisalotofglucose,whichiswhatcarbohydratesbecome.Ifthebodyconsumeslesscarbohydrates,therewillthereforebelessglucose,andsubsequentlythecancercellswillnotbeabletogrowandthrive.

BENEFITSOFAKETODIET•Cholesterol.AKetodiethasshowntoimprovetriglyceridelevelsandcholesterollevelsmostassociatedwitharterialbuildup.

•WeightLoss.Asyourbodyisburningfatasthemainsourceofenergy,youwillessentiallybeusingyourfatstoresasanenergysourcewhileinafastingstate.

•BloodSugar.ManystudiesshowthedecreaseofLDLcholesterolovertimeandhaveshowntoeliminateailmentssuchastype2diabetes.

•Energy.Bygivingyourbodyabetterandmorereliableenergysource,youwillfeelmoreenergizedduringtheday.Fatsareshowntobethemosteffectivemoleculetoburnasfuel.

•Hunger.Fatisnaturallymoresatisfyingandendsupleavingusinasatiated(“full”)stateforlonger.

•Acne.Recentstudieshaveshownadropinacnelesionsandskininflammationover12weeks.

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