The RUNDOWN The RUNDOWN - Tidewater Striders

The RUNDOWNThe RUNDOWNDecember 2008--January 2009 Edition

Monthly newsletter of the TIDEWATER STRIDERS Running Club. One of the nation’s largest running organizations.

Upcoming Striders’ Events• Saturday, January 3, 2009 - Distance Series 10K/20K• Sunday, January 4, 2009 - Adopt-A-Highway• Thursday, January 15, 2009 -- February 2009 Rundown Deadline• Saturday, January 24, 2009 - Distance Series 15K/25K• Thursday, January 29, 2009 - Newsletter Stuffi ng for February• Saturday, February 14, 2009 - Virginia is for Lovers 14K & 1.4 Mile Run• Saturday, February 21, 2009 - Distance Series 20K/30K• Saturday, February 21, 2009 - Awards Banquet - Fort Story

Member of

Save the Date .... February 21, 2009

The Awards Banquet for 2008 will be held on February 21, 2009 at Fort Story. Details inside. Please plan on attending to honor all the Grand Prix winners and other special honorees, includ-ing volunteers of the year.Complete Details Inside on 1

Please note paid reservations are required

New Event - Valentine’s Day

www.VIFL14k.com

A Tidewater Striders Event 20K* and 10K Saturday, January 3, 2009 9:00 AM (* Grand Prix Event) 25K* and 15K Saturday, January 24, 2009 9:00 AM (* Grand Prix Event) 30K and 20K Saturday, February 21, 2009 9:00 AM

Race Course: The race courses begin and finish adjacent to the Recreation Center at Fort Story. The 10K race is one loop around the course. The course for the 20K and 30K consists of 2 loops (20K) or 3 loops (30 K). The 15K involves 1 loop and an additional 5K loop at the end. The 25K consists of 2 loops and an additional 5K loop at the end. Water will be available every 5K along the course. A TIME LIMIT OF 1 HOUR, 20 MINUTES PER LOOP WILL BE IMPOSED. PARTICIPANTS WILL BE REQUIRED TO STOP THE RACE IF THEY DO NOT COMPLETE EACH LOOP UNDER THE ALLOTTED TIME FOR THAT DISTANCE.

Registration: Athletes may pre-register for one or more events to avoid delays during race day registration. The entry fees are the same for pre-registration and race day registration. Race day registration begins at 7:45 AM at the Recreation Center at Fort Story. REGISTRATION WILL END PROMPTLY AT 8:50 AM! ATHLETES ARE STRONGLY ENCOURAGED TO PRE-REGISTER BY MAIL OR ONLINE AT WWW.ACTIVE.COM TO AVOID WAITING IN LINE ON RACE DAY. The registration fee for each event (10K, 15K, 20K, 25K, and 30K) is $20 per event for Tidewater Striders members and $25 per event for non-members. Receive a $5 discount by registering for the entire series by December 7, 2008. NO REFUNDS FOR EVENTS ENTERED BUT NOT RUN.

Awards: Runners who complete all three of the distance event series (20K-25K-30K or 10K-15K-20K) will receive a high-quality premium. In addition, photo-plaques with name, finish place and event distances/times will also be awarded. Golden Runners and runners using Free Race Passes may purchase a premium and photo-plaque before the end of registration at the 30K for $20. Finish places are based on cumulative times for the 3 events. Age divisions are the same for the Shamrock Marathon and will include a wheelchair division. Awards will be given to the three men and three women with the fastest cumulative times for the three. Also look for special premiums at each race.

Directions: From I-64, take I-264 East toward the Oceanfront. Follow I-264 to its end at the Virginia Beach Pavilion. At the sixth traffic signal, turn left on Pacific Avenue. Head north on Pacific as it becomes Atlantic Avenue near the Cavalier Hotel. Continue North to the intersection of Shore Drive and Atlantic Avenue and turn right. Enter the East Gate of Fort Story and the Recreation Center is on the left approximately 1 mile inside the gate.

Inclement Weather or National Security: The Race Director and the Tidewater Striders reserve the right to cancel or reschedule events as needed in the interest of safety or access restrictions to the venue. No refunds can be given in the event of either re-scheduling or cancellation. Race Director: Dan Edwards (757) 495-3551 e-mail: [email protected] Additional Information: Additional information may be obtained by calling the Tidewater Striders 24-hour hotline at 627-RACE or on the web at www.tidewaterstriders.com. Online registration available at www.Active.com

www.TidewaterStriders.com

2009 TIDEWATER STRIDERS DISTANCE SERIES at FORT STORY

Tune-up for the Shamrock Marathon 20K—25K—30K

Tune-up for the Shamrock Half-Marathon 10K—15K—20K

Packet Pick-up: Avoid the race day rush, there will a packet pick-up held each Friday prior to race day at Final Kick from 5 PM to 7 PM.

Grand Prix: The 20K on January 3rd and the 25K on January 24th are both Tidewater Striders Grand Prix events.

GATE PASSES TO EXPEDITE ENTRY MAY BE E-MAILED TO PRE-REGISTERED RUNNERS WHO PROVIDE AN E-MAIL ADDRESS. RUNNERS ARE STRONLY ENCOURAGED TO CARPOOL. ALL PERSONS ENTERING FORT STORY (DRIVERS AND PASSENGERS) ARE REQUIRED TO HAVE AND SHOW A VALID PICTURE ID. ALL VEHICLES MAY BE SUBJECT TO SEARCHES BY BASE PERSONNEL. PLEASE ALLOW EXTRA TIME FOR THESE PROCEDURES.

*** NOTE ***: Unregistered runners, roller blades, skateboards, baby joggers and dogs on leashes are prohibited. Please adhere to all rules and the instructions of volunteers and course marshals.

Registration available online: www.Active.com or by mail using the entry form below. Receive a $5 discount by registering for the full series by December 7, 2008.

Thanks to: Fort Story and its Morale, Welfare & Recreation Department

2009 TIDEWATER STRIDERS DISTANCE SERIES ENTRY FORM & WAIVER Please make checks payable to : Tidewater Striders Mail entries to: Distance Series, c/o Dan Edwards, 1513 Beachview Dr., Virginia Beach, VA 23464 Please be sure that your entry form is complete and the waiver is signed. Incomplete entry forms will not be processed.

I understand that running a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decision of a race official to my ability to safely compete the run. I assume all risks associated with running in the event including, but not limited to; falls, contact with other participants, the effects of the weather including heat, cold, humidity, traffic, conditions of the roads or trails, and all such risks being known and appreciated by me. Having read this waver and knowing these facts and in consideration of the acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, the United States Government, the United States Army, Fort Story, USATF, RRCA, race officials, volunteers and all sponsors, their representatives and successors from all claims or liabilities of any kind arising from my participation in this event. I grant permission to all of the forgoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. This road race is conducted under the rules of USATF. I understand that skate boards, baby joggers, roller blades, head phones and dogs on leashes are not allowed in this race. Signature ___________________________________________________ Date_________________ (Parent’s signature if under 18) __________________________________ Date ________________

APPLICATIONS WITHOUT SIGNED WAIVERS CAN NOT BE

PROCESSED

No Refunds on Pre-registered Entries.

RACES / FEES—Check desired race(s) & circle appropriate fees

Golden Runner #

CKA

Name (First—Last)

Age Gender Strider Phone Number

Address

City State Zip Code

M F Y N

15K (1-24-2009) $20 $25 $0

20K (2-21-2009) $20 $25 $0 TOTAL FEES ENCLOSED

Check all that apply Race Distance & Date Strider Member Non-Strider Golden Runner

20K (1-3-2009) $20 $25 $0 10K (1-3-2009) $20 $25 $0

Post-race Social: Following each of the races, all runners and volunteers are invited to a post-race social for food and beverages. Please visit the Tidewater Striders’ web site (www.tidewaterstriders.com) for updates. The location will also be provided during race day registration and check-in.

WALKERS: All walkers must contact Steve Durrant prior to the events. Phone: 422-6811, 615-2452 E-mail: [email protected]

SHIRT/JACKET SIZE: (ALL PARTICIPANTS)

____ Small ____ X-Large ____ Medium ____ XX-Large ____ Large _____ Golden Runners & Free Race Pass users—Check here and enclose $20.00 to receive series premium and photo-plaque.

E-mail:

25K (1-24-2009) $20 $25 $0

30K (2-21-2009) $20 $25 $0

If you are a walker, please check this box:

Thank you Presenting Sponsors!

Results pr

ovide

d by

Start: parking lot of Sentara Careplex Hospital - 4000 Coliseum Dr. Hampton

End: Sentara Center for Health and

Fitness (across the street from the start) 4001 Coliseum Dr. Hampton

Fee: $15 prior to December 23 $20 after December 23 and event day

Long sleeve T-shirt, food, beverages for every participant; Door prizes

will be drawn

Under 18: This is to certify that my son/daughter has my permission to compete in the Sentara 5K Fun Run benefiting the American Cancer Society and that race officials have permission to authorize emergency treatment.

Parent/Guardian Signature: _________________________

Date ________

WAIVER: I hereby release Sentara Health Care, Sentara Center for Health & Fitness, CarePlex West Fitness Opera-tions, LLC, Hammes Company, Peninsula Track Club, City of Hampton, all sponsors and contributors, all race staff and officials from any injuries or damages I may receive while participating in the fun run or activities associated with the event. I am in good physical condition and I am able to com-pete in any of the events for which I am registered. In addi-tion, I grant permission for use of any photograph taken, mo-tion pictures, recordings, or any other record of this event for any legitimate purpose. I certify that the information pro-vided is true and complete and I agree to comply with the conditions of this event. Participant Signature: _____________________________

Date ________

Last Name ___________________________________

First Name ___________________________________

Address ______________________________________

City __________________ State____ Zip__________

Age on Race Day ______ Date of Birth___________

Male or Female T-Shirt: S M L XL XXL

PTC MEMBER: Yes or No (sorry, no passes accepted)

Phone _______________________________________

Email________________________________________

Event Fee: $15 before Dec. 23, $20 after $______

Additional Donation to American Cancer Society: $______

Total payable to American Cancer Society: $______ Funds will be donated to the American Cancer Society and the Cancer Fitness program subsidy fund

NEW T

IME !

11 a.m

.

NEW COURSE !

through Coliseum Central January 1, 2009

Contact / Send payment to: Nina Stickles or Kema Roberts

5K - Sentara Center for Health & Fitness 4001 Coliseum Dr. Hampton VA 23666

www.sentarafitness.com, (757) 637-7023 or 7027 [email protected] [email protected]

Make Checks Payable: American Cancer Society

HAMPTON FAMILY PRACTICE

The RUNDOWN - December 2008--January, 2009

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Striders Service DirectoryBoard Of Directors Offi cers:Rich Hildreth, President (481-9027) [email protected] Tyler, VP(423-0256)[email protected] Phelan, Secretary (681-0248)[email protected] Edwards, Treasurer (717-0259) [email protected] Patterson(406-0077)[email protected] Neeson (289-5676) [email protected] Bachman (467-0898)[email protected]

Diane Zinn (689-0423)[email protected]

Sharon Rodier (377-1269)[email protected] Sherwood (406-1247)[email protected] Kane (547-4014)[email protected] Reade (717-8774)[email protected]:Adopt-A-Highway:Rich Hildreth (481-9027)[email protected]: Mel Williams (531-9220)[email protected]: Bethany Sanchez (471-8233)Awards: Mary Beth Marshall (482-2304)Banquet: Gene Bachman (467-0898)[email protected]: Dan Edwards (717-0259)[email protected] Service: Chris Catoe (425-6556)[email protected] & Bylaws: Mel Williams: (531-9220)[email protected]: Curt Aasen (622-1911)[email protected] Prix: Tommy Neeson (289-5676) [email protected]: Paul Boyette (482-4071)

Membership: Steve Patterson [email protected] Reade (Database) (717-8774)[email protected]: Hank Savedge (333-3267)[email protected]: TriDuo.com (623-0892)[email protected]: Nick May (426-6167)[email protected]: OPENPublicity & PR: Jean Phelan (681-0248)[email protected] Committee Co-Chairs: Rick Brown (499-5506), [email protected] Edwards (717-0259), [email protected]: Dan Edwards (717-0259) , [email protected] Hillinch (686-8319)Social:Cathi Reade (717-8774)[email protected]: Chairperson - Tommy Neeson (289-5676) Senior Men’s- Mel Williams (531-9220) [email protected] Master / Senior Women - Sheri Segal Women Open-OPEN Men Masters-OPEN Triathlon - John Lomogda (626-1262) [email protected] Youth - Angelo Celesia (288-7715) [email protected] Triathlon: Mike Mitchell [email protected]: Goody Tyler [email protected]: Cindy Williams [email protected] Programs / Teams Chair: Dan Edwards (495-3551)Race Hotline UpdatesMike Robinson (627-1500)[email protected] Site CommitteeChair: Tommy [email protected] Site Manager: Steve Speirs (478-6403)[email protected]

Service Directory .......................2President’s Corner .....................32009 Board of Directors ...............3Notes from the Editor .................3Financials ...............................4Being A Volunteer ......................4Race Forecast ..........................5Race Schedule ..........................5One Hour Postal Walk Results ........6Happy Birthday .........................7Newsletter Stuffi ng ....................7New Energy News ......................8Rhode Island Marathon .............. 102008 Awards Banquet ................ 11Adopt-A-Highway/Trail ............ 4,13The Athlete’s Kitchen ............... 12Wachapreague ........................ 142009 Walking Grand Prix ............ 15BOD Minutes .......................... 16InterClub Competition at Yorktown 17Expiring Members .................... 18Training Sites ......................... 19Final Standings Walkers Grand Prix 20Gene’s Perch .......................... 22Switch to e-Rundown ................ 23Beacon of Hope 5k Results ......... 23Welcome New Members ............. 23Recipe Corner ........................ 27Race for Breath Results ............. 25TS Turkey Trot Results ............... 28Army Navy 10k Results .............. 36Jingle Bell Results ................... 38RNR Pacers - Individualized ........ 40Striders on the Road ................. 41Discounts .............................. 46Ad Rates ............................... 46Application ............................47Announcements ...................... 48

Table of Contents

The RUNDOWN - December 2008 - January 2009 -- Issue Number 395Tidewater Striders, P.O. Box 2121, Chesapeake, VA 23327-2121 or newsletter@Tidewater Striders.comDeadline is the 15th of every month, may be earlier during the holiday seasons.Letters and Comments are appreciated, please send to [email protected]

The RUNDOWN is published monthly by the Tidewater Striders, a non-profi t educational and recreational organization for running, walking and triathlon enthusiasts in the Tidewater Virginia area. Opinions expressed in the RUNDOWN are not necessarily those of the Editor or the Tidewater Striders Board of Directors.

Complete advertising information is on page 34.

Deadline: 15th of every month

The RUNDOWN - December 2008--January 2009

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President’s Corner January, 2009

It’s very hard for me to type “2009.” It seems like only last week I was typing “2007.” Nevertheless, another year has come and gone and here we are in the last year of the “oughts.” Is this a time for refl ection?

The running calendar more or less follows the school calendar. It’s not necessarily clear when the year starts but there are two distinct running seasons--spring and fall. The bulk of our races fall in March-April-May and then in October-November. Each one of those blocks includes marathons with shorter races sprinkled in. If you run marathons, generally all your training and racing will revolve around the marathons you plan on running. The shorter races tend to be tune-ups for the marathons and perhaps to gauge your training. Obviously there are a lot of folks who train for only shorter races, but if you plan to run a marathon it tends to focus your attention. Thus, folks I know are now beginning training in earnest for Shamrock. And, voila, we have just the venue for you to work on your training and to gauge your progress: the Shamrock Tune-up Series. The races start on Jan. 3 and continue on Jan. 24 and Feb. 21. If you’ve never done them, you’ll fi nd them both fun and challenging. If you have done them, you already are gearing up for the fi rst one. And you don’t have time for refl ection.

Elsewhere in this newsletter are or should be a couple of items of interest. First, we have eliminated the requirement for Grand Prix Award winners to have volunteered during the past year. The argument for the change was that some folks simply wish to compete and the requirement was unnecessary and manipulative. The obvious counterargument was that you should be willing to give something back in order to compete because you rely on others to volunteer to provide you with the opportunity. We’ll see how this goes. I hope you’ll feel you should volunteer to contribute. Just about everyone who does enjoys the experience.

Second, there’s a note that Elite Racing, who puts on the Rock n Roll Half Marathon the Sunday before Labor Day is looking for individual pacers to help fi rst time runners achieve a goal. It’s an opportunity to run the race and get all of the stuff they give out for free. Please consider this.

See you at the racesRich

2009 Board of DirectorsThe votes have been counted and the following members will serve from Jan 2009 through December 2010.

Bob Brunner

Rich Hildreth

Mike Mitchell

Steve Patterson

Cathi Reade

Sharon Rodier

The following members are in the middle of their term which ends in December 2009.

Gene Bachman

Dan Edwards

Tommy Neeson

Jean Phelan

Lori Sherwood

Goody Tyler

Cathi ReadeContact information for the entire board and new committee assignments for 2009 will be in the February Rundown.

Notes from the EditorFirst my apologies to Mike Mitchell for not getting the Runners and Multi-Sport Grand Prix results in this Rundown after all his efforts. They are available online at http://www.tidewaterstriders.com. At the VERY last minute I realized I didn’t have the complete results and the online results were not in a format that I could easily convert and fi t in the Rundown without adding MANY pages.

Second - what part of the newsletter do you read? What is your favorite section? With the availability of results online, do you need to see them in the Rundown? This question is really directed to those who might not be on the Internet all day. Please address any comments to [email protected]

Ada

Grand Prix ResultsPlease look online for the Running and MultiSport

Results

Walking Grand Prix results are on page 20.


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Treasurer’s ReportOct-08

IncomeElite RnR / Misc Dona-tions 2,500.00 ERC 5,904.50 Interest 33.75 Membership 725.00 Newsletter 725.00 Turkey Trot 2,883.00 Youth Dev. 70.00 Total Rev 12,841.25

ExpensesBoard Ops/Const. 111.05 Dist Series 210.00 Comm. Svc 37.73 ERC 2,346.12 ERC-Van 94.07 Gen’l Ops 252.59 Mkt Place 21.84 Newsletter 2,964.08 Teams (250.00) Total Exp 5,787.48 Net Income 7,053.77

Account Balances 31-Oct-08

BankofAmer Checking 20,664.99 Bank of America MMkt 15,112.88

Restricted:General Operations 18,212.24 Scholarship-General 48,564.81 Scholarship-Bashara 33,641.24 Scholarship-PSEdw 14,668.16 Youth 6,068.57 Schwab Donation Acc’t 8,526.33 Total - Restricted 129,681.35 Total - All Accounts 165,459.22

Nov-08

IncomeClub Races 1,695.00 Dist Series 1,575.00 WDF / Postal Racewalk 120.00 ERC 2,749.50 Interest 64.42 Membership 980.00 Newsletter 50.00 Turkey Trot 15,654.00 Scholarship 400.00 Youth Dev. 30.00 Total Rev 21,622.92

ExpensesBanquet 1,620.83 Board Ops/Const. 84.00 Club Races 457.53 Dist Series 350.00 W D Fest // Postal RW 107.53 Comm. Svc 6.84 ERC 1,146.14 ERC-Van 35.18 Gen’l Ops 254.50

Scholarship / T-Trot 10,463.60 Total Exp 14,068.62 Net Income 7,554.30

Account Balances 30-Nov-08

BankofAmer Checking 12,413.16 Bank of America MMkt 39,163.68

Restricted:General Operations 18,212.24 Scholarship-General 48,564.81 Scholarship-Bashara 33,641.24 Scholarship-PSEdw 14,668.16 Youth 6,068.57 Money Mkt-Rest’d Gen’l 0.00 Schwab Donation Acc’t 8,539.95 Total - Restricted 129,694.97 Total - All Accounts 181,271.81

Being a Volunteerby Goody Tyler, VP Tidewater Striders

Every wonder what it would be like to show up at a Strider race and the only people there were runners? It would be akin to a training run with anywhere from 70 to 1700 fellow runners; no timing, no t-shirts, no awards, no start or fi nish line, no pizza, and no free beer! The reason the Striders are able to provide those services, and many more, is because of volunteers. Every event needs people to do many tasks to make each event a success. We all love to run, walk, and just being active and would rather be in the event then assisting the event. Guess what, you can do both! Many things can be done before a pre-race warm-up run and after a post-race cool-down run; help set-up/take down the fi nish area, pass out race numbers, put out cones, cut up pizza or bagels, pour the beer! These are just a few things you can do to be a “volunteer.”

But being a volunteer isn’t just for race day, there are other ways to be a volunteer for the Striders. Our Policies and Procedures states volunteer points can be earned for race contributions, or for club and community service. So if you don’t have time on race day there is always Rundown stuffi ng, writing an article for the Rundown, helping in trail/roadside clean-up, be a coach, host a Strider party, be on a Strider committee, put out door hangers. Almost anything that helps out the Tidewater Striders counts as a volunteer act.

There are 8760 hours in a year (24 more in Leap year), how about giving one of those hours to the Striders? After all no one wants to go on for a training run with 1700 other runners!

ADOPT-A-HIGH-WAY

VOLUNTEERS November 2, 2008

Amiele BarakeyJoe Benson

Darcy MahlerChris CatoeRich Hildreth


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TIDEWATER STRIDERS 2009 RACE SCHEDULE 3-Jan Distance Series 10K/20K Fort Story Dan Edwards 495-3551 [email protected] Distance Series 15K/25k Fort Story Dan Edwards 495-3551 [email protected] Valentine’s Day 14k 14k VB Amphitheater J&A Racing [email protected] Distance Series 20K/30k Fort Story Dan Edwards 495-3551 [email protected] Falcon 5K 5K & 1-Mile Cox HS Victoria Sacher [email protected] Pembroke Meadows 1-Mile Bayside, VB Michelle Browning James Widel, 473-5020 [email protected] [email protected] 21-22 Shamrock 1-Mi, 8K, Half Mar & Marathon Boardwalk J&A Racing www.shamrockmarathon.com 28-Mar Wounded Warrior 5K Boardwalk Rebecca Dessjardins [email protected] Suffolk YMCA 5K 5K & 1-Mile Suffolk K.E. Morgan, 357-0448 or 934-9622 [email protected] Lion’s Journey for Sight 5K & 1M Ft. Story Dan Hurley, 686-0282 [email protected] Providence Elementary 5K & 1-Mi Providence Elem Wendy Vargas, 474-4352 [email protected] Christopher Farms 5K & 1-Mi Christopher Farms Elem Mark Burgess, 572-6988 [email protected] SJA Freedom Run 5K & 1 M L. Isl. Park, Sandbridge, VB Michelle Clough, 426-5415 [email protected] Thoroughgood ES 1-Mile Bayside, VB Lisa Johnson [email protected] Jewish Fam Svcs 1Mi 5K 10K WT Mt Trashmore Kim Stites/Sue Graves, 321-2222 [email protected] Independence Middle School 5K & 1M Independence Mid School Monica Reilley, 464-3616 [email protected] Dolphin Dash 5K WT Ocean Lakes, VB Meyon Burns [email protected] Alanton Elementary 1M Alanton ES VB Cliff Myers, 385-6654 [email protected] Elizabeth River Run 10K & Mi WT Portsmouth Brian Sagedy, 496-9267 [email protected] Run-Walk for the Children 2-Mi & 8K WT Norfolk Rob Levinsky, 668-9269 [email protected] Summer Series 1 Var. Norf Bot. Gardens Curt Aasen, 622-1911/Jean Phelan,681-0248, [email protected] Summer Series 2 Var. Norf Bot. Gardens Curt Aasen, 622-1911/Dick Brothers, 481-6155 dbro42718-Jul Allen Stone Rn-Sw-Rn & 5K VB Oceanfront Mike Wilson 804 236-9610 MWilson@cffi nance.com21-Jul Summer Series 3 Var. Norf Bot. Gardens Jean Phelan, 681-0248/Dick Brother, 481-6155 28-Jul Memorial Scholarship 5K WT Norf Bot. Gardens Mel Williams & Rob Levinsky [email protected] 8-Aug Mud Run 8K WT NAB Lcreek Brian Sagedy, 496-9267 [email protected] Striders Mile Mile/Strider Picnic Tallwood HS Steve Durant [email protected] 29-Aug ECSC 5K WT VB Boardwalk Myron Nahra 491-7024 [email protected] Rock N Roll Half Marathon ** Half Marathon Virginia Beach Elite Racing www.rnrhalf.com

** Non-Strider event but some support provided by Tidewater Striders

Tidewater Striders Distance Series with its well-known post race parties and premiums makes up half the winter schedule. See you at Fort Story!!Saturday, January 3rd – Tidewater Striders Distance Series 10K / 20K at Ft Story. Runners & walkers invited to register & volunteers needed 495-3551. Finish all 3 events and receive a special premium.Saturday, January 24th – Tidewater Striders Distance Series 15K / 25K at Ft Story. Runners & walkers invited to register & volunteers needed 495-3551. All fi nishers of the series are entitled to an 8x10 Popmount, a photo plague with a montage designed by TriDuo.comSaturday, February 14th – Virginia is for Lovers 14K and 1.4 Mile Fun Run at the Verizon Wireless Amphitheater. This race is brought to you by J&A Racing, producers of the Shamrock Marathon.

Race Forecast by Your Race CommitteeSaturday, February 21st – Tidewater Striders Distance Series 20K / 30K at Ft Story. Runners & walkers invited to register & volunteers needed 495-3551.Sunday, March 8th – Pembroke Meadows 1-Mile in Virginia Beach. Spring is on the way, if they are running at Pembroke Meadows. This is the start of the Spring runs at the local elementary schools.Saturday, March 14th - Falcon 5K at Cox High School, Virginia Beach. A long standing race that is a fundraiser for the Sophomore class.Saturday-Sunday, March 21-22 Shamrock Sports Fest Mile, 8K, Half Marathon and Marathon. Something for everyone, if you haven’t registered yet. Register now, the Half Marathon sells out every year. As of this publication, the Half Marathon is expected to close out near Christmas. One of the many former Strider Presidents,

Ray Ochs cruises through the ODU campus during the Jingle Bell run.


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ONE HOUR POSTAL RACEWALK By Steve Durrant

Saturday, November 22nd, was the second annual Tidewater Strider One Hour Postal Racewalk. This event is a national postal racewalk competition where clubs throughout the USA mail-in their results which are compiled into one set of national results. Like last year, this year’s event has held on the track at Tallwood High School in Virginia Beach. One of the requirements to participate in the national competition is that it must be held on a 400 meter track or a 440 yard track, if the fi rst is not available. Road courses are not allowed. ach racewalker goes as far as they can during one hour. An individual lap sheet is maintained on each walker noting their cumulative time for each lap, plus the fi nal distance they complete on their fi nal lap before the one hour time expires. The number of laps around the track completed multiplied by 400 plus the number of meters completed on the fi nal lap (measured using a measuring wheel) determines the fi nal distance covered by each competitor.

During last year’s competition, the following local racewalkers placed very well nationally: Strider Steve Shapiro led the local men in total distance and fi nished 4th nationally in the Men’s 50 – 54 age group with 10,141 meters. Rebecca Garson from Afton, VA, led the local women in total distance and fi nished 1st nationally in the women’s 40 – 44 age group with 9,588 meters. Joanna Leung, was the highest placing Strider woman fi nishing 5th nationally in the women’s open division (age 39 and below) with 8,899 meters. None of them were available to compete in this year’s competition.

This year’s hour racewalk may have been held on one the coldest days of the year. The outside temperature gauge inside my car displayed 29 degrees when we began setting up at the track at 7 a.m. At 8 a.m., when the fi rst heat started, the temperature was hovering near freezing and a strong northwest wind drove the wind chill even lower. After two laps the walkers were no longer feeling the cold, but the racewalk judges, other race offi cials, and volunteers defi nitely had no relief from the cold until the 1st heat fi nished. The school locker rooms provided a temporary respite from the cold until 9:30 a.m. when the 2nd and fi nal heat started. It may have been a degree or two warmer during the 2nd heat, but unfortunately the wind speed noticeably increased negating any temperature increase for the judges, offi cials, and other volunteers. The 2nd heat racewalkers were oblivious to the cold after completing their initial two laps, but were adversely affected by the increasing wind speed on the portion of the track where the wind hit them head-on. Admittedly, the opposite effect occurred on the opposite portion of the track as the wind gave some welcomed assistance to the walkers.

Male Overall ResultsPlace Name Age Distance (Meters) Pace (Min/per/mi) City 1 Tom Gerhardt 57 9,672 9:56 Chesapeake 2 Hartley Dewey 61 8,657 11:09 Virginia Beach 3 William Lipford 56 8,567 11:15 Hampton 4 Steve Durrant 69 8,089 11:56 Virginia Beach 5 Tom McIntosh 71 7,919 12:11 Coventry, CT 6 Jordan Levitin 75 7,352 13:07 NorfolkFemale Overall ResultsPlace Name Age Distance (Meters) Pace (Min/per/mi) City 1 Paula Graham 46 8,558 11:15 Virginia Beach 2 Nancy Smith 50 7,481 12:54 Virginia Beach 3 Lori Sherwood 44 6,800 14:10 Portsmouth 4 Heidi Sleasman 36 6,751 14:19 Virginia Beach 5 Judith Paschall 68 6,539 14:45 Virginia BeachRace Director: Steve Durrant Asst Race Director: Dwight KaneRacewalk Judges Heat 1 Racewalk Judges Heat 2Hartley Dewey, Chief Judge Dick Kole, Chief JudgeSteve Durrant, Dick Kole, Kathy Nash Kathy Nash, Lori Sherwood, Scott Stakes

Join us November 14, 2009, at Tallwood High School for the 3rd annual One Hour Postal Racewalk.

VolunteersSteve Durrant*Cindy WilliamsJordan LevitinScott StakesBill LipfordKathy Nash

Tom GerhardtNancy Smith

Lori SherwoodHeidi Sleasman

Dick KoleJudith PaschallPaula GrahamDwight Kane

*Race Director

Wow, it is possible to race and Volunteer. Above is Race Directort Steve Durrant chasing after Paula Graham or possibly was just passed by Paula. Paula was the top women fi nisher with a pace of 11:15.

Actually almost all the participants at the RaceWalk volunteered and participated.

Photo by Mike Graham.


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Happy Birthday!

Shannon Ralston Jan. 01Erica Ashby Jan. 02William Pardee Jan. 03JD McBryde Jan. 03Samantha Brittain Jan. 04Bill Urwin Jan. 06K. Kariya Smith Jan. 07Charlie Celesia Jan. 10Christopher Kust Jan. 10Timothy Rock Jan. 11John Gray Jan. 11Jeffrey Nagle Jan. 12Daniel Stafford III Jan. 13Paul Allen Walters Jan. 14Marge Baldwin Jan. 15Tom Baldwin Jan. 15Joe Benson Jan. 15Jalyn Balmer Jan. 15Mary Jo Hulburt Jan. 16Brian Smith Jan. 17Thomas Rios Jan. 18Pearl Ibarra Jan. 20Tommy Neeson Jan. 22Maralyn Hershey Jan. 24Dwight Norris Jan. 25Eric Degen Jan. 26Melissa Brooks Jan. 27Dolores Roberts Jan. 27Heather Mills Jan. 28R. Crystal Ricks Jan. 29

New Membership Application

Please use the new application in this Rundown

when renewing and/or signing up new members.

There are new levels of membership based on how each member receives the Rundown. The choices are

via e-mail or via USPS.

Newsletter Stuffi ngThanks for the November Stuffi ng go to:Rundown Stuffi ng Volunteers

Curt AasenTeresa Bowling

Chris CatoeJim ColemanBob Curtin, Jr.

Glenda DennisonDan Edwards*Don GreeneDeDe HerronDonna Kust

John MundayDru PowellCarla SerexBarb StarkJim Stark

Tim WestfallLabel PkUp & Sort

Elizabeth & Dudley WarePickUp/Delivery

Dan EdwardsMailing

Dan EdwardsLabel Printing

Cathi Reade*Coordinator

In December, 140 Striders are celebrating their birthday and 29 are MOVING ON UP to a new age group AND, in January, 145 Striders are celebraing their birthdays with 30 MOVING ON UP!

Colleen Schrader Dec. 02Cindy Vandermeer Dec. 05Brian Farrell Dec. 06Victor Diaz Dec. 07Kimberly McNeill Dec. 07Nicole Lock Dec. 08Kevin Kendall Dec. 09David Demmin Dec. 09J. Michael Cole Dec. 09Joan Smith Dec. 10Jerry Bocrie Dec. 11BernardDuffy Dec. 12D’Ellen Parter Dec. 12Stacey Croghan Dec. 12Cokey Daman Dec. 15James Melrose Dec. 15Ed Kimple Dec. 16Alex Wroblewski Dec. 16Lorrie Ooton Jr. Dec. 17Carrie Horton Dec. 19Sarah Baker Dec. 19Sydney Ermalinski Dec. 20Steven Shapiro Dec. 21Andrew Williams Dec. 21Jeff Trent Dec. 23Mart-Mari Von Schlichting Dec. 24David Evans Dec. 25Martha Schwenk Dec. 27Ray McDaniels Dec. 29

Our birthday honorees this month are Maralyn Hershey and Tim Rock. Maralyn is shown during the Army-Navy 10k; Tim is at the Santa Claus Shuffl e. Tim has a novel concept about volunteering; he runs one week and then volunteers the next! Thanks - Tim.


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New Energy is an informal youth group training together to improve their times in road races as well as their performance in track and fi eld and cross-country events sanctioned by the USA Track and Field (USATF) and AAU. Motivations vary from those who simply enjoy running, to those who are goal oriented and recognize the need to train in order to perform well in races. With its group approach to running practices, New Energy provides a fun, sociable forum for running preparation and development.For complete information, visit the New Energy page on the Striders website or contact Coach Angelo via e-mail at [email protected] or phone 288-7715.

To the right is Madeline Mitchum, a New En-ergy Runner that took second among 1 to 12 year olds in the 10k at the Turkey Trot

New Energy - Tidewater Striders Youth Running Group

New Energy USTAF and AAU ResultsFive Tidewater Strider New Energy Runners participated in the USTAF Junior Olympic Cross Country Virginia Championships held at Pole Green Park in Richmond on 11/15/08. All 5 qualifi ed for the USTAF Junior Olympics National meet to be held at Pole Green Park in Richmond on 12/13/08.

Results: DIVISION NAME PLACE TIME Bantam Boys (3K) Travis Redmond 10th 14:37 Midget Girls (3K) Sarah Derrick 1st 12:54 Natalie Simon 3rd 13:10 Jordan Simon 7th 14:02 Intermediate Girls(5K) Nicole Bethune 12th 22:24

Complete results can be found at: http://va.milesplit.us/meets/results/2008/cc

Also, one Tidewater Strider New Energy Runner participated in the AAU VA XC Championships held at Mt Trashmore on 11/15/08: Intermediate Boys (5K) Brent Streit 5th 21:38

Youth Grand Prix WinnersCongratulations to the following individual Age Group Winners for this Season’s Grand Prix Series:

6 and UnderKathryn Daniels (girls)

7-8Frank Azzarello (boys)Gemma Dowd (girls)

9-10Travis Redmond (boys)

Julia Hamrick (girls)

11-12Alex Bowers (boys)Sarah Derrick (girls)

13-14Tre Jones (boys)

15 and overCharlie Curran (boys)

New Energy Rocked once again at the Turkey Trot held at Mt Trashmore! 16 team members completed the races with 8 TOP Three Age Group Finishers.Way to go for the fi nal regular season run!

10K Top Finishers:Maddie Mitchum 2nd AG 51:26Charlie Curran 5th AG 37:361 Mile RaceTop Finishers:Kathryn Daniels 2nd AG 11:12Frank Azzarello 3rd AG 8:15Travis Redmond 1st AG 6:36Jamie Hamrick 3rd AG 7:24Julia Hamrick 1st AG 7:28Brittany Boyd 3rd AG 8:13Sarah Derrick 1st AG 5:45

There were about 200 mile fi nishers in ten age groups and we took fi rst in three age groups and fi nished top three in 5 age groups......Awesome work.

New Energy Rocks Turkey Trot

Two Strider members battled it out to win the Jingle Bell 5k. New Energy team mem-ber, Charlie Curran, follows Elliot Ness. Due to a late or early chip reading, Charlie was originally fi rst in the results but turned over the fi rst place trophy to Elliot on stage dur-ing the awards ceremony as he know who won. What a great show of sportsmanship by both young men.


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Final Kick Sports 2865 Lynnhaven Dr Virginia Beach, VA 757-481-3400

www.finalkick.com

www.shamrockmarathon.com

Want a new way to spend Valentine’s Day with your sweetie? Grab Your Partner and Run the Inaugural

Virginia is for Lovers 14K as a Team

Enter as a couple, individual or relay team There is also a 1.4-mile Fun Run!

All 14K runners receive a tech shirt & medal and lots of post-race fun!

Find out more and register at www.vifl14k.com

The ‘09 Cervelos have arrived!

Come check out the new paint schemes and

take a test ride TODAY!

The Countdown to the 2009 Yuengling Shamrock Sportsfest Weekend Continues

Join Us for Group Runs Every Saturday Morning at 7:30 am ALL Levels Welcome

HAPPY NEW YEAR from

FINAL KICK SPORTS!!


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This past summer, my husband Goody and I had the good fortune of being in Alaska during the time the Mayor’s Marathon in Anchorage was taking place. Figuring we would be far enough from home where no one would know us in case we completely bonked, we registered and fi nished an enjoyable but cold race. A few days later while reminiscing about those 26.2 miles, we realized we had marathons in the two farthest away states already under our belts (Honolulu was the 12th in 200X when we were nuts enough to try one a month for a year). Why not give the 50-state challenge a shot, we thought?? I came across the Amica Insurance Breakers Marathon in Rhode Island when looking around for something interesting to do this fall. Before the end of the day, we’d signed up and were making our travel plans to a new state, the nation’s smallest one. Ironically, this would mean we would check off our list the nation’s smallest and largest state in the same year. So off to Rhode Island we went with bags packed courtesy of The Weather Channel’s prediction of upper 50s and sunny. Although we had minimal distance training, we fi gured we could fi nish it because it appeared to have a long course limit. Last year’s fi nal fi nisher clocked in in over 9 hours. We could walk the whole thing, stop for lunch and still make it in less than that time. And, our lack of hill training shouldn’t be an issue; Rhode Island’s highest point of elevation, after all, is a hill that measures 812 feet high. So needless to say, we were feeling pretty smart the whole 2 day car trip there. Well, that “smartness” ended quickly when we saw the course elevation map. And the “smartness” turned to serious angst when The Weather Channel revised its forecast ten degrees lower and added wind and overcast conditions with the threat of showers. Oh, JOY!Well, thanks to the true marathoner’s trait of stubbornness, we towed the line and made it thru the 26.2 miles of hills using a reasonable run/walk approach and ended up really enjoying ourselves. Turns out this event draws a tremendous fi eld of “50-staters” and boy do they like to share their stories. For one gentleman, this was his 82nd marathon THIS YEAR. He’d long since passed the 50-state mark. A lady we chatted with told us this was her third one in a row; she’d done Hartford the week

before to knock out Connecticut and two weeks prior she did the New Hampshire Marathon in Bristol. She was on a roll! A couple who were 50-staters shared their perseverance tip: they always register two marathons out or in other words, when they came to Rhode Island, they already were committed for the one following Rhode Island. That way, they can’t go thru the “I don’t want to do another one” doldrums. Other stories ran an amusing gamut. A 70-year-old gent had just fl own in from Berlin. He arranges his travel to the States so that when he lands, he can do a marathon the next day while his wife sleeps to recover from her jet lag. A couple of ladies we came up on near the fi nish told their story on the backs of their shirts: one read “I fl ew 3,000 miles to run with my mom” and the other read “Lucky enough to run 26.6 with my daughter.” How cool is that? And, when we asked two gentlemen from Richmond, VA why they picked this race, they told it because it was one they hadn’t done yet. And they had quite a few under their belt considering they’ve been running a marathon a month for over 3 ½ years – it’s their monthly boys’ weekend away!So between the terrifi c stories we were entertained by and the amazing scenery, the dreary weather and challenging course took a back seat. If you’re ever up in New England in the fall, be sure to work the Amica Insurance Breakers Marathon in Newport, Rhode Island into your schedule.

RHODE ISLAND MARATHON--Bee McLeod

Advice:Don’t try to eat Skittles when it’s 40 degrees outsideDo look at course topography prior to registeringDon’t trust The Weather ChannelDo pack clothes for all weather scenariosDon’t discount walkingDo consider The Amica Insurance Breakers Marathon whether you are shooting for the 50-state club or just looking for an out-of-town marathon!(Side benefi t: The “leaf peeping” is awesome! Fall like we’ve never seen it before!)

Wanted: Youth Runners of All Levels and ages 6 to 16

Spring Season will begin in late March.

Most practices are at Mt Trashmore or the VB Sportsplex. Alternative locations may be at various VB Schools. Please check the New Energy web page under ‘Youth Programs’ on our Web Site at www.tidewaterstriders.com for more information.

The coaching volunteers this year will be led by Angelo Celesia. Coach Angelo may be reached at [email protected] or via phone at 288-7715. Please feel free to contact him for more details or to be added to the New Energy Email Distribution list. Details about the Spring Season will be distributed via the New Energy email distribution list, the Rundown and the Tidewater Striders Website.

Michelle Hayden-Smith stays close to home for a weekend and competes in the Jingle Bell Run at ODU.


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2008 Tidewater Strider Award Banquet,

The banquet is a club social open to all Members, not just Awardees.

Location: Fort Story - Cape Henry Inn Date: Feb 21. 2009 Social Hour 6-7pm Buffet, 7pm followed by Awards Cermony Cost to all will be $22.00 per person includes taxes and gratituities. Paid reservations required in advance by February 14th Payment options: Mail check payable to Tidewater Striders c/o Dan Edwards, 1513 Beachview Dr., Va. Beach, VA 23464 or by Active.com (link off www.tidewaterstriders.com. Regret walkups without reservations cannot be accommodated.

Italian Buffet: Caesar Salad Meat Lasagna Chicken Parmesan Linguini with Marinara Sauce Italian Blend Vegetable Medley Garlic Bread Chef’s Selection of Dessert Iced Tea Coffee (Regular and Decaf).

Dwight Kane is planning the banquet so we ask those intending to make reservations to advise him of all the names in your party by email [email protected] or by phone 757 444 8801. Awardees unable to attend should advise Dwight if they will have someone else pick up their award.

Congratulations to all awardees. All awardees could you kindly contact Dwight Kane, to tell him if (1) you are planning to attend (2) if you fi nd that you can not attend, tell him who can pick up your award for you.

Michael Kennedy cruises the sidewalks of ODU during the Jingle Bell 5k. Not a fast course but a fun and festive event.


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If you are confused by the plethora of nutrition information that fi lters into the media, please look to the American Dietetic Association (ADA; www.eatright.org) as a trusted resource for answers to your questions. Members of the ADA recently convened in Chicago to learn the latest information about food and nutrition. The following article highlights some of the presentation that might be of interest to active people. ProteinIn all tissues and organs in your body, protein is “turned over” continually, meaning that old protein is broken down and replaced by new protein. Hence, we need to eat adequate protein on a daily basis to maintain health, particularly the health of the skin, liver, brain and heart. If you fail to eat enough protein (as can happen with a sub-optimal vegetarian diet, a very low calorie reducing diet, or too many meatless pasta meals), you’ll break down your muscles (a reservoir of protein) to protect those organs. The maximal effective single dose of protein to build new muscle is ~35 grams of high quality protein (milk, egg, fi sh, meats) at one time. While most athletes easily eat this amount—plus more—three times a day to fulfi ll their daily protein requirement, elderly folks may not. Hence, they become weak and frail. The bottom line: Be sure you (and your parents and grandparents) maintain your health and vitality by enjoying protein with each meal!

Eggs and eyesCarrots have long been touted as being “good for your eyes” because carrots are a rich source of carotenoids (precursors of vitamin A, needed for optimal eye function). Less well known is egg yolks are also powerful eye-health protectors. The yolk is a rich source of two potent carotenoids, lutein and zeaxanthin. These antioxidants reduce by up to 40% the risk of macular degeneration, the leading cause in Americans of irreversible blindness that occurs with age. hile yellow/orange fruits and vegetables (carrots, corn, squash, orange peppers) and dark leafy greens (spinach, kale, collards) are also good sources of lutein and zeaxanthin, studies suggest egg yolks

The Athlete’s Kitchen NUTRITION NEWS FROM THE AMERICAN DIETETIC ASSOCIATIONCopyright: Nancy Clark MS, RD CSSD,

are an even better source. That’s in part because the yolk contains fat, and fat helps carotenoids to be absorbed. (This also means you should enjoy olive oil with salads, rather than fat-free dressing, to help absorb the carotenoids in colorful vegetables.) Unfortunately, in their cholesterol-consciousness, many athletes are tossing egg yolks and eating only the whites. Stop! You can healthfully enjoy the whole egg—without elevating your blood cholesterol. Numerous studies indicate consumed eggs yolks is unlikely to alter blood cholesterol levels and increase the risk of heart diease. (1) The bottom line: Please make that omelet with whole eggs, orange peppers and spinach!

Organic foods—are they better? Many athletes debate whether or not they should buy organic foods. In terms of nutritional value, studies in the US suggest no signifi cant differences, but studies in Europe report higher amounts of nutrients, including antioxidants. Eating a larger portion of conventionally grown produce can resolve any potential differences. The bigger issue relates to protecting the soil and limiting water pollution from pesticides and fertilizers that seep into the ground. For those reasons, buying organic produce is a smart choice, particularly if it is locally grown, uses less fuel to be transported, and supports local farmers. If you debate whether or not to buy organic milk, note that “organic” refers to farming practices, not to the milk itself. According to the research presented by Gary Rogers, PhD, there is no difference between organic and conventional milk in terms of nutrition, antibiotics and hormone content. Strict government guidelines ensure that both organic and conventional milk are safe and nutritious. • All milk that enters dairy processors gets tested for antibiotics, to be sure they are kept out of the food supply. (Less than 1 milk tanker in 1,000 tests positive for any drug, including antibiotics. Any tainted milk gets tossed.) • The hormone bST that helps cows produce more milk has been extensively studied. Results indicate no difference in milk from cows given bST and those who did not get any.

• Pesticides are also not a concern; milk ranks among the lowest of all agricultural products in detectable residues. (Extremely low levels of pesticides can be found in all foods, both organic and conventional, because pesticides are found in all water and soil.)• One ”problem” is organic milk often gets transported for long distances to areas where local organic dairy farms are not found. The bottom line: Whenever possible, buy milk and produce from local farmers.

Simple strategy for eating betterIf you want to improve the quality of your diet, think about one thing you could do each day to contribute to a healthier intake. Write down your goal for the day, then assess your level of confi dence in achieving that goal. For example, your goal might be to eat fruit with lunch. If you are very confi dent you can do that, go for it. But if you are not at all confi dent, take a look at the barriers, and perhaps fi gure out another way to boost your fruit intake. Banana on cereal for breakfast? Fruit smoothie for a post-exercise recovery drink? The bottom line: Set yourself up for success by developing sustainable eating habits. Stop making resolutions—dietary “shoulds”—that repeatedly fail.

Nutrition mythsAtlanta sports dietitian Chris Rosenbloom PhD RD CSSD addressed the following common nutrition myths:• Is protein is the most important nutrient for athletes? No; the best sports diet offers a foundation of carbs (for fuel) and an accompaniment of protein (for building muscles).• Are whole grains always healthier than refi ned grains? No. Enriched refi ned grains are a good source of iron, to prevent anemia, as well as folic acid, to reduce a woman’s risk of having a baby with birth defects.• Does drinking extra water help you lose weight? No, but eating watery foods (soup) can help reduce total calories.• The less fat you eat, the better? No. The type of fat is the issue. A diet with monounsaturated fat (olive oil) reduces the risk of diabetes and heart disease. The fat also enhances absorption of health-


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protective vitamins A, D, E and K.

Want food help? The best dietary advice comes with a one-on-one consultation with a sports dietitian. To fi nd your local expert, check out the referral network at www.SCANdpg.org.

Nancy Clark MS, RD CSSD (Certifi ed Specialist in Sports Dietetics) counsels casual exercisers and competitive athletes at Healthworks, the premier fi tness center in Chestnut Hill, MA (617-383-6100). Her NEW 2008 Nancy Clark’s Sports Nutrition Guidebook 4th Edition, and her Food Guide for Marathoners and Cyclist’s Food Guide are available via www.nancyclarkrd.com. For online education and workshops, also see www.sportsnutritionworkshop.com.

Reference:1 . Mcnamara DJ. The impact of egg limitations on coronary heart disease risk; Do the numbers add up? J Am Coll Nutr 2000; 19:5405

2009 ADOPT-A-HIGHWAY SCHEDULEMeet on Shore Drive opposite Fort Story west entrance for cleanup along Shore Drive to Atlantic Avenue. Social follows in First Landing/Seashore State Park.

Sunday, January 4 10:00 AMSunday, March 15 10:00 AMSunday, May 17 10:00 AMSunday, July 12 10:00 AMSunday, September 13 10:00 AMSunday, November 15 10:00 AM For more information call Rich Hildreth at 481-9027

2009 ADOPT-A-TRAIL SCHEDULEMeet at the “Narrows” boat ramp parking area (west end of 64th St. off At-lantic Ave.) at First Landing/Seashore State Park for trail maintenance along Long Creek Trail and Osprey Trail. Social usually follows in boat ramp area.

Sunday, April 19 10:00 AMSunday, June 14 10:00 AMSunday, August 9 10:00 AMSunday, October 18 10:00 AMFor more information call Chris Catoe on 425-6556 or e-mail [email protected]


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The Seaside Half-Marathon and 7.7 mile walk on December 6 in Wachapreague attracted 97 participants – 66 runners and 31 walkers from the Eastern Shore, Delaware and Maryland. In addition, a large contingent of Tidewater Striders crossed the Chesapeake Bay to support the “Wachapreague Race.” Proceeds were donated to the Eastern Shore Association for retardedcitizens. I participated in the 7.7 mile walk.The race was not chip timed; however, a digital clock was provided by the Striders. At the fi nish line a member of the town race committee called out the bib number and clock time of each fi nisher to a person recording the results. The course can best be described as unevenly paved sloping country roads beginning and ending in a public park adjacent to a small fi shing village. Once the race began, the pack quickly separated into the fastest half-dozen men and Lori Sherwood, and the rest of the fi eld. Among other top Strider women making the trip, Paula Graham and Heidi Sleasman had opted out of the race to serve as judges. At mile 3, I was racewalking alone. In the distance about two minutes ahead, I could see Dwight Kane, with whom I had done training walks. Looking back, I could not see anyone, and no one had passed me as I approached mile 6.5 on the Garmin, the “T” intersection of Rte.180 and Rte. 605. At that point, I had to drop out of the race. Walking east against virtually non-existent traffi c on Rte. 180, a well-traveled pick up truck with a battered New York license plate, rolling slowly through a stop sign, struck me on the left side, and down I went onto the paved surface of the road. The driver, apparently looking to his left for oncoming traffi c, was as startled as I. There was also a passenger in the front seat. Both men jumped out of the truck and helped me to my feet. The fi rst thing the driver said was, “Mister, I’m very sorry. I didn’t see you,” which he repeated several times in the next few minutes. Looking straight ahead as I approached the intersection, I had not seen the truck until it struck. The area to the left was wooded, which may have contributed to the accident as the driver approached the intersection. Neither occupant seemed familiar with the area.

In July 2007, I had a total knee replacement on the left leg. The leg was now bleeding. The driver asked how he could help me, and I told him to drive to the park at the end of the road where I had seen a paramedic unit before the race began. He said he didn’t know where the park was but he would fi nd it, and off we went with the driver’s companion remaining behind at the intersection. At the 7 mile marker, the fi nal marker before the fi nish line, we came upon Steve Durrant, Dick Kole, and Heidi cheerleading and watching over the fl ock as they passed. I asked the driver to pull off the road. Steve, surprised that I was in the front seat of a battered “pick-em-up” truck, seeing the bloody leg, called ahead to the paramedics, who tended to the injury. Although technically unable to walk the entire 7.7 miles, through the kindness of Walk Committee members present, Strider participation points were awarded for the race.Following the race, we adjourned to Island House Restaurant in the village, where beer fl owed and good food was served courtesy of race sponsors. I am happy to report that aside from soreness the next day in the knee and wrist, I am ready to return to the circuit in January. After returning home my wife asked how the race went, and I was reminded of something I heard many years ago: “Behold the mighty fi sherman! He riseth early in the morning full of good hope and cheer. He returneth late in the afternoon smelling strong of drink and the truth is not with him.”

From the Journal of a Strider Racewalker at Wachapreague By Jordan S. “Buddy “ Levitin

While the Wachapreague Walk is not a large race, it has a huge ratio of Strider Partici-pants. Below are most, if not all, of the Striders who completed on the Eastern Shore.

Seaside Half-Marathon and 7.7 mile walk only has about 60 plus runners, (and 30 something walkers in a 7.7 mile walk), but Striders were well represented, as you see in the big group photo below. The course is through wide open country fi elds, the town of Melfa, and two miles next to the RR tracks on Route 13, before running back in to Wachapreague on Rt. 180.

The other photo with the smaller group was an impromptu post race celebration of Mel Williams 70th birthday!

At the end of the race this year, the director, Vernon Bell hosted a free all runner party at the Island House Restaurant in Wachapreague.

Mal Higgins

More Notesby Mal Higgins

A toast to the Master, Mel Williams, who turned 70 last month.


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Race Date Judges Race A Date Judges Race B1 1/3/09 4 Distance Series 20K 3/22/09 9 Shamrock Half Marathon2 1/24/09 4 Distance Series 25K 4/18/09 4 Dismal Swamp Half Marathon (RP Kale)3 2/21/09 4 Distance Series 30K 3/22/09 9 Shamrock Marathon4 4/11/09 4 Lion’s Journey for Sight 5K 5/16/09 4 Salute to the Military 5K (CRR)5 5/23/09 4 Elizabeth River Run 10K 11/26/09 4 Turkey Trot 10K6 7/18/09 4 Allen Stone 5K 7/28/09 4 Memorial Scholarship 5K (Tues eve)7 8/8/09 4 Vineyards 5K (CRR) (Sat eve) 9/12/09 4 Wounded Marines 5K8 8/15/09 * Strider Mile/3,000 meter Racewalk 11/14/09 * One Hour Postal Racewalk9 9/26/08 4 Neptune Festival 8K 10/3/09 4 St Mary’s Home 5K

10 10/18/09 4 ODU Accounting 5K (Sunday) 11/7/09 4 Race for Breath 5K11 11/21/09 4 Cape Henry 10 mile (RP Kale) 12/5/09 4 Wachapreague 7.7 mile (Eastern Shore)

Shaded denotes a Tidewater Strider Golden Runner event * USATF Certifi ed Judges Required

• Grand Prix points will be awarded to the fi rst 5 Tidewater Strider member fi nishers as follows: 20-15-12-10-8. • The top fi ve men and women completing at least 6 races and meeting the volunteer requirements will receive

awards.• If two races are listed on a single line above, only one of those races will qualify for points for any single walker.• The fastest male and female in Race A will earn 20 points for that race and no points in Race B shown on the same

line.• If the same individuals (i.e.the ones who won Race A) complete Race B shown on the same line they will be ignored

for Grand Prix points for Race B. The remaining fastest male and female walkers in Race B will each earn 20 points for Race B.

• The next fastest male and female walkers in Race A, excluding those earning 20 points for either Race A or B will earn 15 points for Race A. This will continue until all available points are awarded. For example, the same ten men enter both race 1A and 1B above and fi nish in the following order for both races: A, B, C, D, E, F, G, H, I, J.

• Points will be awarded as follows:

Race A Race BA 20 B 20C 15 D 15E 12 F 12G 10 H 10I 8 J 8

Walking Grand Prix and Walking Participation for 2009

• Only the top nine (9) races will be scored for the fi nal Grand Prix standings. All races will count for Participation.

• Each of the above races plus the following will be Walking Participation Races this year.1/3/2009 Distance Series 10K1/24/2009 Distance Series 15K2/21/2009 Distance Series 20K

• You must be a Tidewater Strider member no later than the last day of the month of the race, complete at least 6 races and meet the volunteer requirement to qualify for a Walking Participation Award. One point is awarded for each kilometer in a race.

• The fi ve individuals, either male or female, earning the most points that have not earned a Walker Grand Prix award will receive a Walking Participation Award.

• The volunteer requirement is in two parts: 1. Work at least 2 hours in support of a Strider event, and 2. Judge that walkers do not run or jog a Grand Prix Walking race at least three times. (You do not have to be

certifi ed to do this judging.) Lap counters at USATF judged events and judges will earn participation points for all races they work.

RULE CHANGES FOR 2009 ARE IN BOLD PRINT


- 16 -


- 17 -

A battle hardened troop of PTC/CRR runners overcame the obstacles and redoubts of the entrenched Tidewater Striders at the strategic location of Yorktown on 1 November 2008, a day that will be long remembered.

Despite the presence of Leisa Villani, one of the most seasoned veterans of this long campaign who achieved an age-graded killing ratio of 87.6%, and the leadership of Rich Cornwallis Hildredth, the Striders simply could not match the big guns of the PTC/CRR over the ten mile long battlefi eld.

Commanding his forces, Rick Platt was able to outmaneuver his opponents and wound up having the second highest age-graded kill ratio during the skirmish at 81.5%.

While Leisa had the highest score of the day, and Rick Platt had the highest score among men, the foot soldiers of the PTC/CRR team decimated their Strider opponents. Six out of ten scored above 80% (considered National Class) while none except Mrs. Villani was able to achieve this level for the Striders. The fi nal headcount showed the PTC/CRR squad with an average age-graded score of 77.2% while the Striders marched in with 71.6%.

Observers of the battle quickly noted that as the day ended, the Striders were reassembling their forces to fi ght yet another day. That said, today’s battle was won by the PTC/CRR, but this struggle is far from over.

Runner Sex Age Team Time Age Graded PercentageRick Platt M 58 PTC/CRR 1:06:16 0.815131411Stephen Chantry M 53 PTC/CRR 1:03:46 0.810759043Steve Menzies M 44 PTC/CRR 59:28 0.806614739Jim Thornton M 54 PTC/CRR 1:05:02 0.801887182Hank Gleisberg M 52 PTC/CRR 1:04:01 0.800563502Steve Tyndall M 61 PTC/CRR 1:10:18 0.789464547Wright Robert M 67 PTC/CRR 1:15:42 0.776080846Greg Dawson M 43 PTC/CRR 1:02:47 0.75841968Terry Imbery M 51 PTC/CRR 1:08:23 0.743349915Elizabeth Ransom F 36 PTC/CRR 1:10:23 0.716070329Connie Glueck F 44 PTC/CRR 1:16:51 0.679454292Leisa Villani F 50 Striders 1:04:50 0.876082405Colleen Pak F 38 Striders 1:05:24 0.777768776Mike Villani M 44 Striders 1:04:19 0.746298696Mark Patterson M 62 Striders 1:15:22 0.743467733Jim Coleman M 63 Striders 1:18:45 0.718086927Bob Brunner M 47 Striders 1:10:01 0.702205631Michelle Smith-Harden F 45 Striders 1:16:28 0.701168868Susan Hagel F 35 Striders 1:14:32 0.673516355Doug Berry M 65 Striders 1:26:03 0.669757888Joe Polinski M 70 Striders 1:33:36 0.647072283Rich Cornwallis Hildreth M 60 Striders 1:28:00 0.624992766

PTC/CRR Age Graded Team Lays Siege to Striders at Yorktownby Jim Bates

Striders Team: From L to R, Mike Villani, Bob Brunner, Jim Coleman, Colleen Pak, Rich Hildreth, Leisa Villani, Mark Patterson and Joe Polinski. Photo by Jim Bates

Leisa Villani and Rick Platt, the Female and Male, Age Graded Champions. Photo by Jim Bates


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Membership Expires Next Month If your name is on this list, your membership is due to expire in February 2009. You may renew online at Active.com or mail in the application on the back inside page of this newsletter. Note that this is a new application effective July 2008.Brian AckermanTheresa AdamsChris AdamsCarey ArmentroutChristina ArnoldShelley AtkinsNick A. BainesMarge BaldwinTom BaldwinKelley Lyn Barfi eldGerald H. BarnesDarlean BasuedayvaPatricia A. BaumannPaul R. BehsonRose A. BehsonMelissa A. BentjenAndrea BerningerAndrea BonnerJami BrillAyesha BrownJames W. BrownMatthew K. BrucknerAbbey L. BrucknerLawrence BurnsBeth A. CampbellAngelo CelesiaDavid R. CerdaJulie ChristisonKatie ChristisonGlenn A. ChristisonAlly ChristisonEmily ChristisonGeoff CookMandy-Nicole CookMichael CrowleyDanielle CrumplerJanet DallasLawrence E. DavisJoy De La RosaStephen C. DurrantEdward R. EckCarol FarpourStephanie FieldsBrian FlemingCarmelita FlemingCatherine FlynnSusan H. GillKevin M. GlodavaJim P. Golden

Charles GoodwinWyatt GrabelleLogan GrabelleDeanna GrabelleJason GrabelleJeremy GreenwaldRachel GreenwaldBryon GreenwaldRebecca GreenwaldLiam K. GrieserAmanda GritsavageAmy GromPaul GroschAshley GroschHeather GrubbKashina L. HarrisStephen HarrisonDuane HartEric HattoyBeth HaywoodBridgette HeggeEddie L. HillLaura HillCarl E. HoilmanKaren HoldenJohn InmanGregory D. JacksonMarilyn P. KingStella KnightRichard KoleTyler KurjiakaCheryl L. LagerCarmine LanceKaren LeeEdward J. LeeJesse LindseyLaura LoveringDonald A. LundieScott MackeyMarjorie MallettCarl V. MallettVicky ManningLauren H. MarshChristopher Scott Mayfi eldKimberley K. McCartyAnne McCombsDonna McInturffSarah MooreKaren Moses

Timothy MossWilliam MullinsLeana MurdochTom M. MurphyKathy NashPeter A. NewellVianne R. NewellPeter NilsenRoseanna NortonJeff NovotnyJohn NundahlShannon OlinKi B PakColleen M PakJoseph PanchikKathryn PeguesAdam PeguesStephan PerkinsLawrence R. PhillipsCharles PiferStephen J. PopielarzCallen L. PowersC.J. ReedWilliam R. ReedMaggie ReedHeather A. ReedJohn ReedTom ReichartJim ReichartJessica RigginsSean RigginsBrendan RigginsJohn RigginsAdam RigginsMarie RinehartWilliam H. RingDolores RobertsShannon RobertsKelsey RobertsPetra M. RochaTimothy B. RockJim RorerCatherine A. RotchMichael E. SakakiniHeidi SanchezSara L. SantoskiEd SchiavoniCharles R. Schindler, Jr.Joe Schnurbusch

Bruce G. SchuetteChristy SchuetteAurora ScottA. Connor SiebelsMark D. SimmsBrian SmithDebra K SommerSteve J. SpeirsClarence A. SpinlerRick StarcherDwight StarksTracy StewartSarah StirkBettina StrobachJody StuckeyRegina SweeneyStacy L. SzymanskiJudith Lynn TeagueRichard ThomasSavannah TrentJeff TrentMichelle TrentLee TrueGary Van DerveerDeborah Van DoverIra L. Van IrvinKhalil A. Van IrvinRamona Van IrvinHeather VanderploegBruce VenanziLinda VendittiLeisa Ensle VillaniG. Dudley WareLisa WareElizabeth E. WareCharles F Waterfi eldSherry WatersJan WeintraubKatie WeintraubMike WeirichPaul J. WhiteTiffany M. WilliamsJordan WilliamsAlexandra S. YerkesJanis YerkesBeverly YoungErin Zellers


- 19 -

Location: Group meets at Running Etc, 1707 Colley Ave., Norfolk. Days: Tuesday and Thursday eveningsTime: 5:30 PM.Tuesday workout: 5-8 miles total interval distances range from 400 meters to 1 mile. The workouts are located on a measured Graydon Ave.“street course” in West Ghent. Geared for runners with 5K pace of 5:30 to 9:00 minutes per mile pace.Thursday workout: 6 to 10 miles. Training runs, tempo runs, or depending on a group’s desires, just an easy run. Pace varies from 5:30 to 9:45 minutes per mile.Number of runners: 15 to 30Reason to run with us: Improve your race times by running a structured workout and meet other runners with similar goals.Contact: Running Etc, 627-1500

Tidewater Striders Training Sites Weekday Training

Location: Seatack Recreation CenterCoached Swim Workout by Betsy DurrantDays: Monday & WednesdayTime: 6:30 - 7:30 PMPace: All levels welcome!Reason to swim with us: The only way to improve your swim split is to swim, so join us in the water for a coached workout. The cost is $3 per class; punch cards are available at the front desk.Contact: Betsy Durrant ([email protected])

Location: Running Etc at Virginia Beach, Regency Hill-top Shopping Center, 1940 Laskin Road Suite 308Days: Wednesday eveningsTime: 5:30 PM.Training Run: 4 to 8 miles easy runPace: 7 to 10 minute mileNumber of runners: 10 to 15Reason to run with us: mid week run with a fun groupContact: Mark @ Running Etc, 491-2340This column is designed to list training sites organized by Tidewater Strider members throughout the Southside Hampton Roads area. It complements information provided on the Tidewater Striders website. If you want to list a training site, simply forward the information to [email protected] prior to the 15th of the month. Please notify us of any changes.

One Time Training Events may also be listed.

Sources for Group Workouts:Check the websites at www.fi nalkicksports.com and www.runningetc.com for more information on group training.

Walker Training and WorkoutsThe Strider Walkers hold many informal walks with various starting points, distances and paces. If you’d like to be notifi ed of any walks being held contact Cindy Williams at [email protected] to be added to their distribution list.

The Virginia Beach Running Meetup GroupLooking to run with others? I think we can all agree that running with a group is more fun than running alone especially on cold or rainy days and sometimes we need just need the motivation to go run. Why not come meet people with similar interests and train for a race or two if that is your goal? As our group grows we would love to fi nd assistant organizers to get more people involved and create greater opportunities for our members to meet with our crazy daily schedules. The link to the Va Beach Meetup is http://running.meetup.com/262/

Location: Visitor’s Center of First Landing State ParkDays: SaturdaysTime: 7:00 AMDistances: Varies. We run from 12 to 20 miles depend-ing on training for marathonsPace: Generally 9:30 milesNumber of runners: Varies. Ranges from 4 to 10Reason to run with us: We run at a pace representa-tive of middle of the pack marathoners and are a diverse group with discussions that include anything. We even discuss politics and religion.Contact: Rich Hildreth @ 481-9027 or 377-4130 [email protected] or Doug Dugroo [email protected]

Weekend Training

Location: Final Kick Sports at Great Neck, VBDays: Saturday morningTime: 7:30 AMDistances: Long run in First Landing State ParkPace: All ability levels and pacesNumber of runners: Anywhere from 30 – 60 runnersReason to run with us: Great social atmosphere with a wide range of ability levels. Contact: Final Kick Sports 757-481-3400

Location: Meet at Mt Trashmore’s Kid’s Cove by the bike rackDays: DISCONTINUED UNTIL SPRING, 2009Training Run: Beginner’s Fitness WalkPace: based on walker’s ability.Contact: Cindy Williams [email protected]


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Striders Volunteer

Volunteer Walk Judge

Hair of the D

og

Wom

en’s Distance Festival

Distance S

eries

Norfolk H

alf Marathon

Distance S

eries

Sw

amp S

tomp H

alf Marathon

Distance S

eries

Sham

rock Marathon

Lion’s Journey for Sight

Mem

orial Scholarship

Chesapeake B

ay

Elizabeth R

iver Run

Strider 3000 M

eter Racew

alk

OD

U A

ccounting

Neptune Festival

Race for B

reath

Town C

enter

One H

our Postal R

acewalk

Turkey Trot

Cape H

enry

Wachapreague

TOTA

L

A or B A B A B A B A B A B A B A A B A B A B A B Qualifi edDate 1/1 6/7 1/5 2/2 1/26 4/19 2/16 3/16 4/12 7/29 4/26 5/24 8/16 9/20 9/27 11/1 11/8 11/22 11/27 11/15 12/6 for AwardDistance 5K 2M 20K HM 25K HM 30K 26.2M 5K 5K 10K 10K 3K 5K 8K 5K 5K ?? 10K 10M 7.7M (Standing)TIDEWATER STRIDERS 2008 WALKING GRAND PRIX RESULTS (as of 6DEC08)MALES 220Scott Stakes X X * 20 15 20 20 * 20 * 15 15 15 20 * 15 175 Yes (1)Hartley Dewey X X * 12 20 15 15 12 * 15 10 12 20 15 10 156 Yes (2)Dwight Kane X X * 15 12 20 20 15 * 20 * 20 15 * 15 * * 152 Yes (3)Steve Durrant X X 12 15 15 * 12 15 12 10 10 10 * 111 Yes (4)Tom Gerhardt X X * 15 20 20 20 * 20 95 Yes (5)Steve Shapiro X X 20 * 20 20 * 12 72 YesJames Wolfe X X 12 * 12 12 * 15 12 * 63 YesWilliam Lipford X X 20 8 12 12 * 8 60 YesBob Curtin X X 9 10 12 * 10 10 * 51 YesGrove Calvert X 10 12 10 8 8 * 48Jordan Levitin X X * 10 10 * 10 * 8 * 38 YesCarl Mallett X X 8 * 12 * 20James Stark 9 10 * 19Richard Kole X X 15 * 15Douglas Kirk 12 12Doug Dugroo 12 12Wayne Wentz 8 8Dan Edwards X 8 8

FEMALESLori Sherwood X X 20 * 20 20 * 20 20 15 10 15 10 * 15 20 185 Yes (1)Linda Janssen X X 20 20 20 20 * 20 20 * 20 * 20 160 Yes (2)Kathy Nash X X 10 * 20 15 * * 20 * 12 12 8 * 12 8 * 117 Yes (3)Paula Graham X X 15 15 15 20 15 20 * 100 Yes (4)Heidi Sleasman X X 12 10 10 10 10 12 * 64 Yes (5)Robin Land 15 12 * 20 12 59Judy Paschall X X * 10 * 15 * 8 15 * 10 58 YesNancy Smith 12 * 20 15 * 47Karen Williams X X 15 * 12 15 42Leigh Curran X X 12 12 12 36Gladys Sopko X 10 8 15 33Dianna Hinshaw 10 8 18Cindy Williams X X * 10 10 * * 8 * 28 YesAnita Bishop X X 8 12 20Jill N Broome 15 15Katie Humphry 15 15Laurie Russell X X 12 12Mary Ann Calvert X * * 12 * * 12Jennifer Jeffers * 12 12Elizabeth Zinn X X * * * * 10 * * 10 YesDoreen Roadman 10 10Ann Stern 8 8Beth Campbell 8 8Marjorie Mallett X X 8 * * 8Susan Edwards X 8 8

Grand Prix awards given to the top fi ve males and top fi ve females based on total points. Individuals must compete in at least six races and meet both the Strider’s volunteer and volunteer walk judge requirements.

Walking Participation awards given to the top fi ve point recepients not receiving a Grand Prix Award. “Yes-GP” means currrently qualifi ed for a Grand Prix Award. Individuals must participate in at least six races,meet both the Strider’s volunteer and volunteer walk judge requirements and not qualify for a Grand Prix Award.

If you are a Strider member and walked in any of the above races but your name does not appear in these results please notify Hartley Dewey at either [email protected] or 434-6326.

Final Standings for 2008 Walkers Grand Prix


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Striders Volunteer

Volunteer Walk Judge

Hair of the D

og

Wom

en’s Distance Festival

Distance S

eries

Norfolk H

alf Marathon

Distance S

eries

Sw

amp S

tomp H

alf Marathon

Distance S

eries

Sham

rock Marathon

Lion’s Journey for Sight

Mem

orial Scholarship

Chesapeake B

ay

Elizabeth R

iver Run

Strider 3000 M

eter Racew

alk

OD

U A

ccounting

Neptune Festival

Race for B

reath

Town C

enter

One H

our Postal R

acewalk

Turkey Trot

Cape H

enry

Wachapreague

TOTA

L

Qulaifi ed for Aw

ard (Standings)

A or B A B A B A B A B A B A B A A B A B A B A BDate 1/1 6/7 1/5 2/2 1/26 4/19 2/16 3/16 4/12 7/29 4/26 5/24 8/16 9/20 9/27 11/1 11/8 11/22 11/27 11/15 12/6Distance 5K 2M 20K HM 25K HM 30K 5K 5K 10K 10K 3K 5K 8K 5K 5K ?? 10K 10M 7.7MTIDEWATER STRIDERS 2008 WALKING PARTICIPATION RESULTS (as of 6DEC08)

Point Value 5 310

2021 15/25 21

20

30

21

425 5 10 10 3 5 8 5 5 7/+ 10 16 12 261

Steve Durrant X 8 5 20 21 25 21 30 42 5 5 10 10 3 5 8 5 5 9 16 12 257 Yes-GPDwight Kane X 3 5 3 20 21 25 21 30 42 5 5 10 5 8 5 5 7 10 16 12 255 Yes-GPKathy Nash X 4 5 3 20 21 25 21 30 42 5 5 10 10 3 8 5 5 7 10 16 251 Yes-GPLori Sherwood X 4 5 3 20 21 25 21 30 21 5 10 3 8 5 5 7 10 12 211 Yes-GPHartley Dewey X 5 5 3 20 21 30 42 5 5 10 3 5 5 5 9 16 12 196 Yes-GPLinda Janssen X 2 3 10 15 21 20 21 5 5 10 10 3 5 8 5 5 10 16 172 Yes-GPCindy Williams X 4 5 10 25 30 42 5 5 10 10 3 5 5 7 162 Yes (1)Scott Stakes X 2 5 3 21 21 21 5 5 10 10 3 5 5 7 10 16 12 159 Yes-GPBob Curtin X 2 3 21 25 21 30 10 8 10 12 140 Yes (2)Elizabeth Zinn X 3 5 10 15 20 42 5 5 3 5 8 5 5 10 138 Yes (3tie)Richard Kole X 8 5 20 21 25 30 5 3 7 10 12 138 Yes (3tie)Judy Paschall X 5 5 3 42 5 5 10 10 3 5 8 5 7 10 16 134 Yes (5)Paula Graham X 4 3 42 5 5 3 5 8 5 9 10 16 12 123 Yes-GPSteve Shapiro X 2 5 20 21 42 3 16 12 119 YesHeidi Sleasman X 2 3 21 5 10 3 8 5 7 10 16 12 100 Yes-GPGrove Calvert X 5 21 15 21 10 5 5 16 98Carl Mallett X 1 10 15 20 21 5 5 10 3 5 94 YesMarjorie Mallett X 1 10 15 20 21 5 5 10 5 91 YesRobin Land 21 21 21 10 10 8 91Anita Bishop X 2 5 21 21 42 89Mary Ann Calvert X 5 15 21 21 5 5 16 88Gladys Sopko 2 21 21 10 8 10 12 82James Wolfe X 1 3 21 5 5 10 5 8 5 16 78 YesTom Gerhardt X 1 5 10 5 5 10 10 16 12 73 Yes-GPWilliam Lipford X 2 5 3 5 5 9 10 16 12 65 YesJordan Levitin X 1 5 5 10 10 3 5 5 8 12 63 YesDarlean Basuedayva 1 10 15 21 5 10 61Karen Williams X 1 5 3 42 5 5 60Laurie Russell X 1 5 15 20 8 48Harry Watson X 1 42 42Katie Humphry 21 21 42Nancy Smith 3 5 5 7 16 36Leigh Curran X 1 10 5 5 10 30Patricia A. Smith 2 5 5 10 20Jennifer Jeffers 5 12 17James Stark 3 5 5 3 16Jill N. Broome 10 10Ann Stern 10 10Wayne Wentz 10 10Randy Cook 10 10Beth Campbell 10 10Dianna Hinshaw X 5 5 10Doug Dugroo 10 10Doreen Roadman 10 10Desiree Haubner 10 10Sybil Mays 5 5Susan Edwards X 5 5Dan Edwards X 5 5Sharon Dubois 5 5Douglas Kirk 3 3


- 22 -

ITU World Triathlon ChampionshipsAugust 30, 2008 - Almere, HollandGood:• Amsterdam• My fellow Team USA participants• The Volunteers on the Course• The Anne Frank House (bring tissues)• The water fl umes • The Strap On Shop in Amsterdam (a must see)• The 300’ electric wind generators on the bike course• The medical staff• Amsterdam• High fi ves to my fellow runners• Being called by my fi rst name by spec-tators• Amsterdam at night (streets are blocked off by concrete poles lifted by hydraulics)• The coffee shops and back rooms • Being in a country that knows how to treat its citizens!!!!

Bad:• The accommodations (one set of sheets and 3 towels for 5 days)• The food (just god awful)• The exchange rate (1 dl = 1.61 euros

then, as of now 1.23)• Centre Parcs were we stayed (one star at best, one fl oor cinder block bungalows)• Swimming in the North sea for 2.5m at 62 degrees and 5 foot seas (My time of 1:42, considered fast)• 20 mph wind for 40 miles on the bike course (several Team USA folks crashed)• Heat on the run (I could hear the fi nish line when I went down)

Ugly:• Some of the merchandise in the win-dows at Amsterdam• The weather during the week

About the race: I would like to share with you an e-mail sent from a medical volun-teer:The message from a dutch friend.“I don’t think you remember me.I’m the volunteer who helped you at the end of your race.It was a very warm day and also a beautiful day to have a race in our country. Unfortu-nately you didn’t make it to the fi nish.I took you with me to a place where you

could rest.After a check up by a doctor you were transported to the fi nish.I ask the organization to get in contact with you, because I like to know how you are doing. So here is my question: How are you doing my American friend?

John Heysteeg


- 23 -

VolunteersRick Brown#

Sharon BrownDan Edwards*Sue EdwardsDon GreeneDwight KaneJohn LarsenAlly Speirs

Harry WatsonJan Yerkes#Results

*Coordinator

Beacon of Hope 5k October 25, 2008 - Virginia Beach, VA 5k Finishers: 92OVERALL MALE RESULTS1 1 STEVE SPEIRS 42 17:452 2 MICHAEL BLACK 34 18:123 3 FESSHAYE HAILE 50 19:39OVERALL FEMALE RESULTS1 8 BETHANN SLIWA 27 21:032 19 AUBREY SMALL 14 23:123 22 AMANDA JOHNSON 24 23:35MALE-WALKERS AGE GROUP: 1 - 991 65 JACK LAPKE 52 38:152 69 GROVE CALVERT 61 39:473 85 CHARLES BARNES 34 57:554 86 JACK KIRKLAND 28 57:565 87 ANDREW GLOVE 28 57:576 90 JOEL FLAX 58 58:48FEMALE-WALKERS AGE GROUP: 1 - 991 60 LINDA JANSSEN 47 35:272 67 NANCY SMITH 49 38:303 70 KATHLEEN LAPKE 59 41:254 71 CINDY WILLIAMS 47 43:175 72 KATHY JENSEN 55 43:596 73 TRACEY CREECH 45 44:427 74 MELANIE WALLS 49 44:428 77 PATTI HOLT 51 45:119 78 MAREN VALERIO 34 46:2310 79 KAREN SCISSOM 49 46:2611 80 JODY VALERIO 60 46:2812 81 MARY ANN CALVERT 53 48:3313 82 ELLEN STOTT 68 49:2714 83 JANE MURPHY 99 50:0615 84 JENNIFER KIRKLAND 24 57:5316 89 CYNTHIA GORDON-WILLSON 50 58:4817 91 DIANE MC LEMORE 60 62:36MALE AGE GROUP: 1 - 19 1 4 ANDREW CARRINGTON II 17 19:512 6 NOAH WALLS 12 20:473 9 JAN BRINKLEY 16 21:14FEMALE AGE GROUP: 1 - 19 1 28 REBECCA EGGERS 16 24:452 29 ALEXANDRA VANDORN 16 24:463 30 DARBY PUCKETT 14 24:514 37 ARIEL SMALL 14 26:325 41 SAMANTHA KELLER 13 28:036 50 CHELSEY STEWART 17 29:48MALE AGE GROUP: 20 - 291 15 IAN LINDEN 28 22:422 23 JACOB WARD 24 23:363 40 CHRISTOPHER BRADLEY 27 27:474 43 JEFFERY HYDE 22 28:12

5 51 ALAYNE ZABEL 23 29:48FEMALE AGE GROUP: 20 - 29 1 25 AMY DUNLEAVY 27 23:452 48 TAMI TURNER 24 28:543 49 SHELLEY ATKINS 29 29:21MALE AGE GROUP: 30 - 39 1 5 ROB RAGSDALE 33 20:432 38 BRIAN FISCHER 37 26:41FEMALE AGE GROUP: 30 - 39 1 33 NICOLE CLEVELAND 31 25:242 52 SANDRA MIDGETTE 32 29:583 53 SHERRY TAYLOR 36 31:004 55 JEN SHEA 38 33:375 63 MELISSA SHOEMAKE 35 36:576 75 LIZ WARD 38 45:01MALE AGE GROUP: 40 - 49 1 11 KEN ALBERG 47 22:112 13 DWIGHT STARKS 47 22:383 14 STEVEN HUNNICUTT 46 22:414 16 KEITH SYKES 41 23:075 17 MIKE KINZEL 41 23:096 21 KIM EVERETT 40 23:24

7 39 KEN BURKE 44 26:568 64 BRETT KELLER 44 37:03FEMALE AGE GROUP: 40 - 49 1 31 LAUREN SMALL 43 24:562 46 DEBBIE STEPHENS 48 28:383 54 DINAH VINER 47 31:504 56 CHERRIE HANSEN 48 34:175 58 GAIL ZIMMERMAN 41 34:27MALE AGE GROUP: 50 - 59 1 10 JOHN DICARLO 59 22:022 20 GARY SEARCY 52 23:133 26 BENJIMIN POTTS 53 23:474 27 RICH ERVIN 54 24:335 34 JOE KALKOWSKY 52 25:276 35 BILL MCDANIELS 55 26:167 44 DAVE STEPHENS 53 28:208 47 WILLIAM DUNGAN JR 52 28:419 76 RAYMOND KUHEL 58 45:10FEMALE AGE GROUP: 50 - 59 1 24 ROSEANNA NORTON 55 23:412 36 SHIRLEY STEPHONI 51 26:223 62 JACQUELINE FLADE 56 36:394 68 KATHY KENT 57 39:45MALE AGE GROUP: 60 - 97 1 7 LARRY COLEY 60 20:492 12 MARK PATTERSON 62 22:333 18 JIM COLEMAN 63 23:094 32 ANDREW CARRINGTON I 60 25:175 42 ALAN MANZIE 60 28:116 57 JAMES STARK 63 34:25FEMALE AGE GROUP: 60 - 97 1 45 BARBARA STARK 64 28:272 59 ANTIONETTE NEALLY 63 34:513 61 BETTY BOWDEN 61 36:194 66 CAROLYN TODY 69 38:245 92 LINDA LE MOINE 64 62:38

By now many of you have received the e-Rundown as well as your paper copy. New/renewing members have an option as to which one they will receive. If you haven’t received an e-mailed copy, it means that I do not have a good e-mail address in the database for you. As you are aware, postage costs have gone up tremendously and to keep the membership fees down to a minimum we are offering the e-Rundown. In comparison, a membership for an individual utilizing the e-Rundown is $15 while the membership for an individual requesting a mailed copy if $30. It is our intention, in the not so distant future, to go totally to an e-mailed version of the Rundown. The e-mailed version is the exact same as the one you receive by mail including the race fl yers. If you would like to go ahead and change over immediately to only the e-mailed version, please let me know. Also, if you would like to receive the e-mailed version and have not done so, send me your e-mail address at your earliest convenience. If you have further questions, please do not hesitate to contact me at 301-8774 (Home), 717-8774 (Cell) or [email protected]. Thanks in advance for helping us keep costs down (now we can have more parties)!!! – Cathi Reade, Co-Membership Chair

SWITCH TO THE E-RUNDOWN NOW! Cathi Reade, Co-Membership Chair

WELCOME ABOARD!Chesapeake, VA Christopher BradleyPortsmouth, VA John WimerVirginia Beach, VA Zakary Floyd Bobby Peavey Ryan Schrader Herb Perlin Elon Perlin Melba Scudder Jennie Zell Gail Zimmerman Hailey Urick Lewis Martin Jeffrey Knight Lisa Tripicco Daniel Cook Abigail Dunworth Chad Post


- 24 -

Membership Expires This Month If your name is on this list, your membership is due to expire in January 2009. You may renew online at Active.com or mail in the application on the back inside page of this newsletter. Note that this is a new application effective July 2008.

Korin Anders George Anders Michael Angelo Andrew Arroyo Tracey Atteberry Joel BellTim L. Bentjen Douglas B. Berry Gail F. Biermann Billie S. Bowman Brian Brindle John C Carroll Chris Caton John L. Cholish, Jr. James E. Coleman Donald “Eddie” Cornwell Brenda R. Cornwell Lisa J. Deckert Agnes Degen Eric Degen Dennis P. Dobbins Jesus Dominquezmiller William Eikenbary

Rhonda FarrisRuth Forehand Elizabeth C. Foushee Bevin Gekosky Jeff HaddenDeborah Hastings Chasity Hayes Michael J. Hechtkopf Richard M. HildrethBob Hudkins Diane Hudkins David W. Johnson Dwight J Kane Anita Keegan Michael Kelly Taylor Kelly Kathy Kent Andrew K. Kilgore Robert Kosinski Dawn Lambert Christine M. Machaj Laura A. Machaj Helena T. Machaj

Helen T. MachajDavid A. MachajMelissa M. McLeodJohn R MeinKathleen MeinDennis MonagleKathy MorienKyle MorienKara MorienJennifer NorrisLaura NorrisDwight NorrisSteve Patterson David Pickett Rick Platt Kristopher Purzycki Caitlin Quinn Catherine M. Reade Cary Sawyer Richard Schoonover Jessica Scott David F. Simonelli Blair E. Skipper

Shannon Stewart Cody Swider Stephanie SwiderJay Tate Janet Thomas Daniel R Thomas Anders Thorin Nils Thorin Moa Thorin Malin Thorin Matthew Tucker Michael Underwood Michael Voight Mart-Mari Von Schlichting Paul Walters Deary Watkins Madeline Watkins Thomas R. Watkins Johnny Watkins Becky Watkins Melissa Zibutis Elizabeth Zinn

NOT RUNNING SHAMROCK 8K?For the 5th consecutive year the Striders will be manning a water stop on Saturday, March 21st, from 7 AM to 10 AM. So if you’re not running the 8K and would like to volunteer, please contact Jean Phelan ([email protected], 681-0248). As thanks for your volunteering, you will receive a Shamrock t-shirt and entry into the post race beach party.

The water stop will be on the Boardwalk between 9 - 11 Streets

Strider’s Booth Volunteers Needed:Volunteers are needed Friday & Saturday, March 20 - 21st at the Shamrock Sports and Fitness Expo. Volunteers will answer questions about the Club.

Interested members, please contact Jean Phelan ( [email protected]., 681-0248).

Above at the Denver Marathon and Half Marathon are Billly Edwards, Sherry Celesia and Lara Cooper (Billy’s Fiancee).


- 25 -

Race for Breath November 1, 2008 - Virginia Beach, VA 5k Finishers: 380

and hundreds of walkers

VolunteersCathi Reade #

Curt AasenRick Brown

Sharon BrownDan Edwards*

Evie FosterDon GreeneJean PhelanDwight KaineDiane Zinn

*Coordinator# Race Director

25 238 MOLLY MITCHELL 29 36:0126 244 KYLE COCHRANE 24 36:2227 245 EMILY MOYNIHAN 26 36:2828 247 MAGGIE ESHENOUR 26 36:3329 249 JENNIFER USIS 27 36:3930 262 KIMBERLY LAMBRECHT 29 37:5331 264 JESSICA BERNIER 21 38:1032 268 KATHERINE DUEY 26 39:5333 276 LEANNE TOWNSEND 29 40:3134 277 MEGAN GABRIELE 27 40:3735 279 MARYEM PROCTOR 29 40:3936 293 ADRIAN HICKS 28 42:3237 298 REBECCA HANSEN 24 43:2538 299 CAITLIN HANSEN 25 43:2539 324 LINDSAY SESEK 24 48:0340 327 CHRISTY BRYAN 25 48:4241 332 CATHERINE READ 28 49:51MALE AGE GROUP: 30 - 39 1 18 DEWEY JONES 38 20:482 20 JONATHAN HARRIS 32 21:183 21 JASON HINSBERGER 33 21:194 24 TYSON WILD 34 21:385 29 JOHN PETERSON, III 34 22:106 32 NATHAN OLANSEN 34 22:177 40 BRYAN KONIKOFF 31 22:578 42 TODD BOHLKE 39 23:229 50 VICTOR BAKKAR 38 24:0610 58 CHRIS FOEGELLE 31 25:1811 60 BLAKE LAING 35 25:2112 61 MICHAEL HICKS 38 25:2413 63 JEREMIAH DENTON 32 25:2914 77 DAVID TWIFORD 31 26:1015 78 MICHAEL DAVES 33 26:1516 86 ERICK ZOHN 30 26:4317 90 CHRIS PORTER 39 26:4918 96 DAVID HILL 35 27:1719 103 GREGORY FLEMING 35 27:3420 105 DALE HENDERSON 39 27:3521 109 FRED HUGHES 34 27:4722 110 JONATHAN REED 32 27:4823 114 DAVID CZAHOR 38 27:5224 138 ALEXIS JARDINIANO 30 28:4125 141 DAVID FORTIER 33 28:5526 163 JAMES ROSS 37 30:3627 164 KARLO CORTEZ 31 30:4328 165 MICHAEL CLARK 33 30:4529 171 ERIC OLIVERO 33 31:1730 178 SAM JENNINGS 33 31:52

OVERALL MALE RESULTS NAME O’All Fname Lname Ag Time1 1 RYAN CARROLL 26 15:292 2 JASON MYERS 23 16:593 3 PETE GIBSON 52 17:24OVERALL FEMALE RESULTS NAME O’All Fname Lname Ag Time1 14 CHRISTINE HUBBARD 19 20:262 15 MEGAN BURNS 44 20:273 16 STEPHANIE SMITH 32 20:40MALE AGE GROUP: 1 - 19 1 4 ANDREW WERNER 15 17:522 5 DENNIS WILTSEY 16 18:013 6 DAVID WARREN 17 18:104 8 ZACH BORON 17 18:335 10 DENE JOHNSON 16 18:476 11 WILL DAVIS 17 18:477 45 MARCUS ONLEY 15 23:358 66 JOHN FEIGHNER 16 25:389 73 THOMAS AMEEN 16 25:5910 120 MICHAEL TURNER 15 28:0111 121 LELAND MACHEN 16 28:0212 155 KYLE TOOMBS 13 29:3813 182 NICHOLAS BRYANT 12 32:0014 193 WILLIAM BAZAR 15 32:2915 198 JEFFREY JAHNKE 14 32:4616 285 MATTHEW VILLANI 15 41:1517 286 NATHAN MILLER 10 41:15FEMALE AGEGROUP: 1 - 19 1 59 MICHELLE MARTIN 16 25:202 64 STEFANIE COCCHIMIGLIO 19 25:353 95 CHLOE CHILES 9 27:154 99 KATE ROMM 18 27:265 100 CAITLYN PUGSLEY 17 27:276 106 CAROLINE BUCHOLZ 14 27:377 158 LAUREN FEIGHNER 14 29:438 167 SARAH ZEISLER 19 30:549 225 MELISSA AMEEN 15 34:4310 308 DAKOTA CALLENDER 10 44:1711 374 WHITNEY BOEHLER 19 65:18MALE AGE GROUP: 20 - 29 1 7 PATRICK EARLY 29 18:322 9 JASON KELTNER 23 18:443 12 JOSHUA GIBBS 21 19:224 22 CHRISTOPHER KEIR 26 21:265 23 BRAD ABT 21 21:326 27 CHRISTOPHER LEWIS 28 21:557 30 DAVID BOYCE 25 22:138 31 BRYCE LEE 29 22:169 33 RYAN SHAW 27 22:1710 62 WILL FEIGHNER 23 25:2611 69 MATTHEW LOVERN 23 25:4312 70 MICHAEL FEIGHNER 21 25:4713 80 JOSEPH BARRY 27 26:1714 88 NOEL VILLEGAS 28 26:4615 128 DOUG SHARO 27 28:1516 151 SUMNER CRAWFORD 28 29:2817 170 SEAN COUILLARD 28 31:0618 183 BRIAN MCGEHEE 29 32:0119 196 TYLER HAVERTY 24 32:4020 218 BLAKE CADUFF 22 34:2621 233 WILLIAM CONNELLY 25 35:4122 246 DANIEL MOYNIHAN 26 36:3123 251 BRYAN BELANGIA 29 36:5724 259 KYLE MCCARTHY 20 37:3725 294 CARL PETERSON 26 42:3426 310 JOSEPH BIEBER 29 44:4127 368 SETH SEMPLE 22 63:27FEMALE AGE GROUP: 20 - 29 1 56 ASHLEY WILLIAMS 28 24:382 93 SHANA ZMUDA 26 26:563 104 ANNE WILLIS 27 27:344 107 MELISSA LEE 24 27:425 108 ALYSON MAZUR 28 27:466 126 CHRISTY POOL 29 28:117 127 DANIELLE BUDZIUS 23 28:15

8 134 KATIE COUILLARD 28 28:299 137 SARAH SAUNDERS 25 28:4110 140 TALISHA DEYO 24 28:4911 145 MARIANNE CASAREZ 28 29:0412 162 KIMBRELY MASON 23 29:5913 166 JOCELYN GONZALES 29 30:4714 168 JILL MCGEHEE 28 30:5515 185 KATHRYNE RIPLEY 26 32:0316 187 ASHLEY BARNES BARNES 29 32:1017 191 JENNIFER VAUGHAN 22 32:2218 200 COURTNEY MILLER 25 32:5719 202 MANDIE CORRIVEAU 24 33:0320 205 MELISSA WEINERT 26 33:2521 206 CATHERINE CONNELLY 27 33:2622 219 SONNI HAMMILL 24 34:3523 224 MICHELE SEHER 24 34:4124 226 JESSICA HUTTON 21 34:51Below are Deborah Hill, John Hill, Kath-ryn Brooks and Patrick Bryan at Race for Breath


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31 209 RYAN GAUTHIER 33 33:5332 213 JOHN TAYLOR 35 34:0933 220 ERIC VICENTE 34 34:3734 228 MICHAEL EATES 37 34:5635 258 PERCY COURPO 30 37:3736 313 ROCIO CHAPMAN 32 45:4137 369 JOSHUA DUEY 31 63:28FEMALE AGE GROUP: 30 - 39 1 51 LEE BELOTE 37 24:062 76 JAN KONIKOFF 33 26:083 83 CHRISTY WILD 34 26:394 89 AMY MARINO 32 26:485 92 NIKKI WILLIAMS 36 26:526 101 BETH OWSLEY 37 27:297 113 CLAIRE CZAHOR 30 27:528 118 SYDNEY ROBISON 33 27:569 119 CHRISTINE SCOTT 30 28:0010 130 MARINA MARLIN 36 28:1911 132 TANAMATHA WOOD 32 28:2412 135 CELESTEANN BREMER 37 28:3413 136 ANGIE MUNARI 30 28:4114 146 THERESA HOLLERAN 37 29:0515 150 JENN SLOGGIE-PIERCE 31 29:2716 152 TAUNIA MERRITTS 39 29:2917 153 BARBARA HENDERSON 36 29:2918 154 ANGELA EDDY 34 29:3419 156 TERRI HOUSEMAN 35 29:4020 159 KATHERINE WILKINSON 33 29:4521 169 DEANNA KRINGEL 34 31:0422 172 JULIE BIEBER 34 31:2023 173 JANETTE MANALO 32 31:3524 175 SAUNYA ODWYER 36 31:4125 177 HEIDI TAMBS 38 31:4726 181 CHRISTINE ANDERSON 37 31:5927 184 KELLY BURKE JENNINGS 30 32:0328 186 STACY PETERSON 33 32:0329 192 KELLY BRADLEY 33 32:2830 194 LAURA GUYOT 31 32:3331 199 TAMMY KELLEY 39 32:4832 201 CARRIE GILMORE 30 33:0333 207 STEFANIE HICKS HICKS 38 33:2734 214 KAREN SMITH 31 34:1435 215 MIRIJANA PATH 37 34:1836 222 ROBYN ROZEK 32 34:4137 242 TOMMY SHORT 30 36:1138 253 MAGGIE ZAVATCHEN 34 37:0439 257 JEANETTE ORAZI 33 37:3740 260 REBECCA DALTON 38 37:4141 263 ANDREA DELLIT 30 38:0542 265 RHONDA DOUBLE 35 39:0343 275 AMY KERN 33 40:30

44 280 ALLISON MYERS 30 40:4045 287 LORI SPRUILL 33 41:2046 289 CHRISTINE HILL 31 41:5247 296 ALLISON KIMNACH 33 42:4148 322 EMILY MILES 31 47:4849 323 SARAH EZELL 35 48:0350 325 ANGELA SANDELIER 37 48:21MALE AGE GROUP: 40 - 49 1 13 PAUL BOYETTE 49 19:432 19 CHRIS BRADLEY 44 21:073 25 CARL TROUT 43 21:404 28 DWIGHT STARKS 47 21:565 35 JEFF GOMEZ 44 22:226 38 GEORGE BOWLES 43 22:537 43 KIM EVERETT 40 23:338 44 ALBERT ONLEY 41 23:359 55 STEPHEN ROWAN 46 24:3710 65 PETE MARTIN 45 25:3611 67 WINDLE DAY 40 25:3912 71 STEVE OGLETHORPE 45 25:5413 94 CARL POPE, JR. 44 26:5714 97 JOEL NIED 40 27:2015 117 VAN CRAIN 44 27:5616 125 BOB HAMRICK 44 28:0917 149 CHRISTIAN CHILES 42 29:2418 160 HANK MILLER 44 29:5519 180 WILLIAM DEVINE 47 31:5620 188 TIMOTHY MURRAY 41 32:1021 197 ANTHONY VITTONE 40 32:4022 255 DONALD HARDY 43 37:2023 274 TOMMY MOORE 44 40:27FEMALE AGE GROUP: 40 - 49 1 17 KIM THUMEL 45 20:432 26 HALLIE TROUT 42 21:503 46 MICHELE BOGO 40 23:444 49 MIRIAM FEDRO 48 23:505 54 KIM GRIFFITHS 40 24:286 57 KRISTIN SKIDMORE 48 24:547 72 MARILYN KING 43 25:568 74 LAURA INGRAM 40 26:069 82 GRACE JORDAN 44 26:3110 85 DIONYSIA MARTIN 44 26:4211 91 MARY NOONAN 45 26:5012 98 VICKY HAMRICK 45 27:2213 102 JACKIE SALCEDO 43 27:3114 115 CHRISTINE WENGLER 44 27:5315 116 MARY PENN-SORANNO 46 27:5416 124 JACKIE LOVELL 43 28:0817 129 LISA DAVES 40 28:1618 131 MARGRET KERRIGAN 43 28:2019 139 CRISTINA SALGADO 45 28:4220 147 DEBRA CLARK 46 29:1021 148 KAREN LEAVIS 47 29:1422 161 TINA PRYOR 43 29:5623 174 TAMMY MANO 44 31:4024 176 DENISE LOEHR 47 31:4325 179 DINAH VINER 47 31:5626 190 MARTHA SCHWENK 49 32:1827 195 JENNIFER LAHOUCHUC 46 32:3528 204 SANDRA MENTE 44 33:1829 208 GERI STARR 48 33:4130 212 KATHERINE KIVLIGHAN 40 34:0831 217 EDEN ELLIS 40 34:2632 223 CAROLYN FRUCI 45 34:4133 230 CHERRIE HANSEN 48 35:0234 232 JENNIFER RIDDICK 43 35:3935 235 DEBBIE SZALWINSKI 47 35:5636 240 CATHERINE BRISLAND 42 36:0337 267 CARLA SEREX 47 39:2638 273 DIANNE MOORE 41 40:2739 288 BEVERLY HUBBARD 49 41:2940 292 ROBIN MILLER 45 42:3241 305 JOANNA BRYANT 45 44:1642 312 SHARON REYNOLDS 43 44:4843 320 JUDY TURNER 40 47:4444 321 NILDA SCHWARTZWALDER 44 47:47MALE AGE GROUP: 50 - 59 1 34 MICHAEL BORON 51 22:182 36 DOUGLAS SPONTAK 56 22:393 37 GARY SEARCY 52 22:434 39 MARK SZALWINSKI 52 22:555 48 MARK LACKEY 56 23:506 68 KEVIN SEAVEY 52 25:427 81 STEVE HRUSKA 56 26:25

8 84 DAN DAVIS 55 26:419 87 BOB STARR 54 26:4310 111 GARY SCHEER 54 27:4911 112 GERARD MAUER, JR. 54 27:5012 142 EDWIN EPSTEIN 58 28:5613 189 RICHARD BULLOCK 54 32:1614 243 WILLIAM AMEEN 51 36:1115 248 RICHARD SCHWENK 59 36:36FEMALE AGE GROUP: 50 - 59 1 41 ROSEANNA NORTON 55 22:572 52 EVIE THOMSON 53 24:083 53 JEAN BONE 55 24:134 133 MELISSA COFIELD 52 28:295 143 CLAIRE YODER 53 29:026 144 AMY HRUSKA 56 29:037 157 ROMA LACKEY 55 29:438 227 MELODY PRICE 52 34:539 231 JULIA NAMETH 50 35:1710 234 BARBARA CLARK 53 35:5211 241 BETH BERMAN 50 36:0912 252 MEG HANLON 52 37:0413 334 KATHLEEN EARLY 59 50:1714 370 DEBRA SEMPLE 53 65:01MALE AGE GROUP: 60 - 97 1 47 JOHN PETERSON, JR. 61 23:472 75 DONALD LEE, JR. 62 26:063 79 BILL SROLE 61 26:164 122 JAMES FOX 63 28:065 123 RALPH CONNELLY 62 28:076 203 JACK HAMILTON 74 33:167 278 HOWARD GORDON 61 40:388 333 ROBERT HUNTINGTON 86 50:16FEMALE AGE GROUP: 60 - 97 1 216 TONI NEALLY 63 34:202 254 CAROLYN TODY 69 37:173 302 HAYS KIEFNER 61 43:49MALE- WALKERS AGE GROUP: 1 - 991 221 HARTLEY DEWEY 60 34:402 256 JACK LAPKE 52 37:203 269 KELLY SCHEER 47 39:564 281 DWIGHT KANE 55 40:475 283 JAMES WOLFE 47 41:076 284 JORDAN LEVITIN 74 41:107 297 BILL SEIB 58 43:238 303 LOWERY FINLEY III 67 43:509 311 BILLY YANCEY 40 44:4710 314 WILLIAM TUTEN 64 45:5411 328 JUSTIN ROANE 25 48:4712 341 RANDY SMITH 59 52:0213 346 BOB GOODE 58 55:5214 349 ANTHONY GUNST III 45 56:2015 354 WILLIAM BARNETT 57 57:2416 366 RICHARD BAZAR 58 61:4117 367 MATTHEW ROBBE 25 63:2718 372 CHRIS TUCKER 29 65:1619 376 DAVID MCCOLGAN 55 65:2220 378 ALBERT KONIKOFF 61 65:35FEMALE-WALKERS AGE GROUP: 1 - 991 210 LINDA JANSSEN 47 33:562 211 PAULA GRAHAM 46 34:073 229 TRANG SALZBERG 37 35:014 236 CORREN MCCOY 47 35:565 237 DIANE LITTRELL 47 35:566 239 MICHELLE HIBLER 39 36:027 250 LEIGH CURRAN 49 36:548 261 LORI SHERWOOD 44 37:479 266 NANCY SMITH 49 39:0910 270 KATHLEEN LAPKE 59 40:0011 271 PATRICIA HOWELL 45 40:1112 272 JENNIFER GILLEN 39 40:1113 282 TERRY WEBB 45 40:5014 290 KATHY NASH 54 42:1815 291 CADY MILLER 14 42:3116 295 CINDY WILLIAMS 47 42:3817 300 CAROLYN PFEIFFER 61 43:2818 301 ELIZABETH REED 60 43:4919 304 ANGELA SUAREZ 35 44:1420 306 SUSAN BAILEY-GIBSON 55 44:1621 307 CHANELL ANDERSON 35 44:1722 315 JO BAZAR 58 45:5623 316 REBECCA SILVERSTEIN 35 45:5724 317 DONNA KOPF 45 46:0325 318 MARY HICKEY 52 46:0326 319 LESLIE PAUL 50 46:22

Pete Gibson is a longtime Strider and one of the folks to beat if you want to compete in the Running Grand Prix


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27 326 PATRICIA APPLEGATE 44 48:2428 329 BARBARA CHARALAMBOUS 49 49:3329 330 PAM HAYWORTH 46 49:3630 331 DEBRA MCCARTHY 44 49:3631 335 SHARON DUBOIS 47 50:2332 336 LAUREN MORGAN 20 50:5733 337 BRITA HALUS 33 51:3834 338 KRISTEN ROBERTS 34 51:4435 339 CAROLYN BARNES 38 51:4436 340 ANDREA SMITH 49 52:0037 342 DIANE ZINN 57 52:1838 343 JAMES MORTON 56 53:5539 344 ELAINE SHORT 29 54:4340 345 ELIZABETH GAUTHIER 33 54:4341 347 MICHELE THROCKMORTON 27 55:5842 348 NANCY BRUNTON 50 56:2043 350 HEATHER BORTOLUZZI 48 56:2544 351 MARGARET RAFFA 51 56:2545 352 SUSAN ZURAF 52 56:4546 353 NANCY GOODE 49 56:5347 355 DENA JANOWSKI 25 57:2848 356 SHANNON SANDERS 26 57:2849 357 LORRAINE JENKINS 51 58:5050 358 JENNIFER HYATT 48 58:5151 359 LEIGH MENDOZA 40 58:5252 360 PATSY ROHLOFF 46 58:5253 361 DANIELLE ROBERSON 26 60:0554 362 JENNIFER CURRAN 44 60:0555 363 DEBRA JANOWSKI 53 60:0656 364 DEBBY FOREHAND 57 61:0457 365 JACKI GERBER 47 61:0558 371 JENNIFER DAVIDSON 27 65:1659 373 TASHA TUCKER 26 65:1760 375 ECHO ROBBE 25 65:1861 377 DEBORAH MCCOLGAN 54 65:2362 379 WENDY KONIKOFF 61 65:3563 380 JOCELYN DEPASS 47 70:40

Recipe Corner

I invite you to send me your fa-vorite recipe to “make-over” if you would like or to fi nd out how nutritious it might be. E-mail me at [email protected] or send by snail mail to 824 Etheridge Avenue Norfolk, VA 23502. Sharing recipes can be as informative as sharing our tips on running which can be a valuable resource for those that are new to our sport. Experience is what we can pass on to others and that includes FOOD recipes!

by Sheila Bailey, RD - Nutritionist ACSM Health / Fitness Instructor Certifi ed Adult Weight Management - wearefi t.net

Sheila’s Mini Healthy Holiday Dessert

Ingredients18 ounces Yoplait light yogurt, fruit fl avored 1 pkg Keebler Ready Crust 6 mini pie crusts6 ounces cream cheese fruit dip6 Tbsp Cool Whip lite whipped topping1 cup fresh or frozen fruit

InstructionsBlend together the yogurt and the cream cheese fruit dip. Spoon into individual miniPies shells. Cover refrigerate for at least 1 hour. Top with fruit and cool whip.

Makes 6 individual pies.

Nutrients Calories 274 Protein 4g Carbohydrates 40g Sugar 26g Fat, total 9g Saturated Fat 4g Dietary Fiber 1gCalcium 137mg

Our eyes can get us in trouble. Since most of us “eat with our eyes” especially when it comes to desserts. This can become a problem around the holiday season. Can a holidaytreat actually look good, be healthy and taste good too? The following dessert has versatility. You can fi ll it with pudding, yogurt and cream cheese; top it off with any fruitand since you have saved so many calories you may be able to afford using whipped cream in place of cool whip. Which leads me to this month’s recipe which has been “husband tested”.

Demonstrating some Halloween Spirit Marilyn Kings heads down the boardwalk to the Race for Breath fi nish.


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PL OA Runner Ag TimeOVERALL MALE RESULTS 1 1 DANNY TEPOVICH 29 31:552 2 JEFF CASASSA 21 34:113 3 ROBERT AARON 21 34:17OVERALL FEMALE RESULTS 1 5 NATALIE SHERBAK 22 35:122 18 AMANDA SCOTT 21 37:383 21 ELIZABETH KNIZE 26 37:59MALE AGE GROUP: 1 - 12 1 568 CHRISTIAN MOSS 10 55:542 758 NICK BURTON 11 1:00:173 806 WADE BROWNING 12 1:01:524 839 HENRY MORDICA 11 1:02:345 1075 KEEGAN ALVIS 10 1:10:006 1234 BRENDAN KELLY 10 1:21:347 1238 CARSTEN ASHCRAFT 10 1:22:088 1283 ZACKARY PATRICK 11 1:28:50FEMALE AGE GROUP: 1 - 12 1 360 CHRISTINE ODENWALD 11 51:172 363 MADELEINE MITCHAM 12 51:263 726 EMILY ETGEN 12 59:134 893 CAIT KIMBERLY 12 1:03:415 1141 JORDAN SIBLEY 10 1:13:206 1176 ADDIE CLARK 11 1:16:117 1250 KATIE HALEY 11 1:23:07MALE AGE GROUP: 13 - 19 1 9 SAMUEL KELTNER 17 36:002 13 KEVIN O’SULLIVAN 17 37:083 15 SAM NELSON 16 37:294 16 PHIL BLANKENSHIP 17 37:295 17 CHARLIE CURRAN 15 37:366 19 RYAN WROBLEWSKI 17 37:527 24 ELLIOT NUSS 17 38:148 25 TIM SUDDETH 16 38:279 35 JOSHUA BORON 15 39:4410 36 JOSHUA BOSTIC 17 39:4411 54 JAMES MONTOYA 19 40:5512 69 ZACH BORON 17 41:5813 73 ZACH STOCKS 15 42:1914 75 JASON DOWNEY 19 42:2515 80 TREVOR CASEY 19 42:3216 86 JAKE TODD 16 42:4417 105 JOE LACY 18 43:3418 147 BRENDEN WILBER 16 45:1319 153 GARRETT HALFHILL 15 45:2020 182 BRENT STREIT 16 46:2321 208 BRIAN ODENWALD 14 47:0622 224 CLINT BOYER 16 47:3823 235 RYAN FORSYTH 19 47:5324 249 SCOTT JONES 14 48:2025 256 RYAN HARGIS 15 48:2726 299 MATTHEW HEIN 18 49:4027 300 CHRISTOPHER HEIN 15 49:4128 319 DANIEL DUANE 16 50:1829 338 JOHN BRINKLEY 16 50:4530 343 KYLE TOOMBS 13 50:5131 419 DEARYK GWYN 17 52:4032 422 ZACHARY BRUBRAKER 19 52:4133 476 BOBBY GRAY 15 53:5834 487 PATRICK LANDESS 13 54:0935 561 MATTHEW STAPANOWICH 14 55:5036 577 PHILLIP PULLEN 14 55:5837 589 RICHARD AUFENGER IV 19 56:1538 603 JURON BATES 13 56:3339 604 KIPP SHIRLEY 16 56:3340 607 BRIAN CASASSA 18 56:3841 633 DAVIS RUDISILL 14 57:1042 651 CONOR MCANULTY 19 57:2843 665 BRENT SETH 15 57:4544 668 NICHOLAS EBMEIER 19 57:4645 677 ALEX WROBLEWSKI 14 58:0946 791 NICHOLAS KOZOYED 15 1:01:2047 887 KOREY KENDALL 19 1:03:3548 888 KONNER KENDALL 13 1:03:3549 969 GREG BREEDEN 17 1:06:06

Tidewater Striders Turkey Trot November 27, 2008 - Virginia Beach, VA

10k Finishers: 1557 - 1 Mile Finishers: 211

VolunteersRace Day

Dan EdwardsCathie SykesSue Edwards

Jim DysonDick Brothers

Maryann KeallyBetty BrothersCharlie Celesia

Jean PhelanEddie JudgeLeigh CurranPetra Rocha

Steve PattersonMike Jones

Jennifer JeffersGlenda Dennison

Robert JeffersDavid Jeffers

Wallie PolinskiRoseanne Hinshaw

Dianna HinshawShannon Ralston

Sharon RodierClarence Spinler

Larry DavisCathi ReadeRon Jones

Jeannine JonesEvie FosterTerry FosterJim ResoluteRobert BoyceRachel Boyce

Rick BrownSharon Brown

Sarah McGinnisDavid Gilbert

Pre – Race PreparationsNeighborhood Notifi cation

11/16/2008 Rich Hildreth*Dan EdwardsDwight KaneJean PhelanDiane Zinn

Julie VaughnNicholas Vaughn

Ryan VaughnChip Bagging Dan Edwards*Sue EdwardsDwight Kane

Lori SherwoodJan YerkesAlex YerkesDiane Zinn

*Coordinator

50 971 KARSON KOPECKY 13 1:06:1051 981 MACON SPRUILL 13 1:06:2052 1023 MARC MCGRANN 19 1:08:0653 1087 BRANDON STURKIE 19 1:10:2054 1089 JUSTIN FRAZIER 19 1:10:3055 1232 AUSTIN PROCTOR 14 1:21:1656 1248 JEREMIAH SIMPSON 14 1:23:0557 1267 JUSTIN FLORY 14 1:26:3258 1268 SANTO SERATINE 17 1:26:3559 1310 DUSTIN MALLETTE 19 1:38:00FEMALE AGE GROUP: 13 - 19 1 76 CHRISTINE HUBBARD 19 42:272 99 HANNAH LEFFEW 17 43:193 119 AMY MERRILL 19 43:484 124 CATHERINE FITZPATRICK 18 43:585 171 TARYN SCHRADER 17 45:57

6 199 KATIE SACK 17 46:477 251 AIMEE CATOIRE 18 48:228 327 TRACI WOOD 17 50:279 358 REBECCA DENNY 17 51:1410 364 MARIA LAMORE 15 51:2711 384 ANNA PANKOW 13 52:0212 397 GILL LANE 19 52:1213 407 COLLEEN SCHRADER 14 52:2414 426 MARISSA KUNSCH 14 52:4515 431 ALLISON MARSHALL 14 52:4816 432 CLAIRE KIMBERLY 14 52:4917 436 RACHEL CORRIGAN 14 52:5218 438 EMILY GOTTLICK 15 52:5419 453 SAM PARK 14 53:2020 532 SARAH HUNTING 19 55:1121 533 RACHEL COHEN 19 55:2222 538 HAYLEY KEADEY 13 55:26


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23 553 EMILY BERNSTEIN 18 55:3924 572 BRITTANY WORRELL 19 55:5625 613 STEPHANIE LAMBERT 18 56:4326 632 LIA DOUMAR 17 57:0827 694 CASEY FITCHETT 18 58:3128 699 CALEIGH TOWNSEND 19 58:3729 767 PAULA LEWIS 15 1:00:2630 827 TIFFANY NG 19 1:02:2631 872 BRITTNEY NELSON-HIRST 18 1:03:1532 875 KACY MCGINNIS 15 1:03:1633 889 MEGHAN RYAN 18 1:03:3634 915 SAMANTHA KELLER 13 1:04:2135 923 KIRSTEN KUBE 19 1:04:3836 930 KAITLIN JOHNSON 19 1:04:4737 980 BRIANNA KELLY 13 1:06:2038 1045 SYDNEY CATOIRE 16 1:09:0539 1063 KATIE CLARK 13 1:09:3740 1077 MICHELLE RIDDLE 13 1:10:0241 1092 STEPHANIE CATOIRE 14 1:10:3642 1105 EMILY CLARK 15 1:11:3543 1108 KELLEY CHANDLER 18 1:11:4844 1174 MADISON KOZOYED 14 1:15:4945 1182 SHALEIGH PHILLIPS 15 1:16:3346 1227 KELLY HALEY 13 1:21:0747 1231 HEATHER MARGOTTA 18 1:21:1548 1269 BRITTANY LANE 17 1:26:3549 1290 KELSEY SMITH 18 1:31:1150 1293 ALIYAH FORTUNE 13 1:31:5551 1337 BAILEY MC BRIDE 18 1:56:5952 1338 JULIANE DEGEUS 19 1:56:59MALE AGE GROUP: 20 - 24 1 4 ROBERT WONG 24 35:042 30 SAL HERNANDEZ 24 39:093 31 MARK BANKS 23 39:124 34 MATTHEW CATOIRE 20 39:425 46 JACOB MONTOYA 23 40:296 49 RAYMOND CONSTANTINE 24 40:467 58 NATE DOZIER 23 41:028 79 JOHN GAUL 24 42:329 92 ANDRES PARRA 23 43:0910 102 EVAN BUTLER 23 43:2911 127 MIKE MITCHELL 20 44:1212 129 JOSEPH THIERING 24 44:2013 131 TIMOTHY WATTS 22 44:3314 152 JOHN ZASZEWSKI 24 45:1915 155 BEN WARING 23 45:2516 158 SHANE RICE 21 45:3417 168 JAKE MCCROWELL 23 45:5518 170 RYAN SCHRADER 20 45:5719 183 MICHAEL FISHER 20 46:2420 197 JOEL BOX 24 46:4621 220 ALEXANDER HANSON 23 47:3022 244 CHARLES FORSYTH 22 48:0823 257 CHRISTOPHER DOWLING 21 48:2724 274 DOMINIC INGLOT 22 48:5225 290 ROBBY HUSTON 24 49:3026 311 GREGGORY BRESSETTE 24 50:0027 315 JASON CARMICHAEL 23 50:0928 317 ORLANDO CHANDLER 20 50:1329 337 JOSH HURWITZ 20 50:4330 347 ANDREW JR LEWIS 22 50:5931 383 HERMAN WONG 22 52:0132 396 ROBERT OLIVER 24 52:1233 423 JACOB BRUBRAKER 23 52:4134 459 BEN ENGLEHART 24 53:3235 550 ANDREW DAIL 20 55:3636 551 SCOTT O’DONNELL 20 55:3737 560 KEITH MEYER 24 55:5038 598 ADAM LAWRENCE 23 56:2839 615 THOMAS MINOR 21 56:4840 630 MARK SALCEDO 23 57:0741 702 VLADIMIR STYPNIKSKY 23 58:4342 703 TENACIOUS CEE 24 58:4343 704 BRUCE BUTTERBALL 23 58:4344 729 LAURA CHRISTIANSON 24 59:2445 735 LUCAS JACKSON 20 59:4046 753 FRANK TAYLOR 21 1:00:0647 859 DAVID ROSE 24 1:02:5548 868 JONATHAN GAILLARD 23 1:03:0849 878 FRANK CHRISTIAN 24 1:03:2450 996 JOHN SCHWARTZER 23 1:06:4951 1053 JON SULLIVAN 23 1:09:2652 1085 MATTHEW ASELIN 22 1:10:1353 1177 JONATHAN MORTON 23 1:16:20

FEMALE AGE GROUP: 20 - 24 1 154 MELINDA LACKORE 20 45:232 198 LEXIE PITTS 20 46:463 214 DANIELLE SIMLICK 23 47:194 222 LINDSAY BROWN 23 47:375 237 AUDREY ANDERSON 22 47:556 270 KRISTEN DICARLO 21 48:457 303 AMY TUTHILL 24 49:448 318 LAUREN DOWNING 21 50:139 333 MEGHAN SCHRADER 23 50:3410 390 JEN COLWELL 20 52:0811 392 NOELLE FLAVAUS 22 52:0812 417 GWENDOLYN MURPHY 24 52:3413 418 ERIN COLWELL 24 52:3514 437 KENDALL FITZPATRICK 20 52:5315 458 KARI SZOSTAK 21 53:3216 474 EMILY SAMPSON 22 53:5617 479 ROSANNA CHAPMAN 23 54:0118 497 ANN MARIE BOX 23 54:2019 527 ANGELA GASS 21 54:5820 534 DANIELLE BUDZIUS 23 55:2321 567 LEAH DENNY 23 55:5322 581 AMANDA SCHRADER 21 56:0423 681 DAWN MCCLOUD 24 58:1424 687 MICHELLE CORREA 20 58:2525 690 SAMANTHA BATEMAN 24 58:2926 700 JESSICA PARKS 20 58:3927 718 MEAGHAN CALLIHAN 22 58:5928 720 MEGAN CARNER 24 59:0029 777 MARGARET LEWIS 20 1:00:4630 826 VICTORIA NG 23 1:02:2531 830 MEGAN RICKERS 23 1:02:2932 845 MELISSA CARDOZA 24 1:02:3933 858 DEVAN DARBY 24 1:02:5534 860 TRINA CHAKRABORTTY 24 1:02:5535 907 MARIA KELLY 24 1:04:0536 919 KATIE HUDSON 20 1:04:2937 922 KATIE MIDLAND 23 1:04:3338 946 ASHLEY KRISTIANSEN 24 1:05:1739 947 BROOK RAGLE 24 1:05:1940 950 CAROLINE CARTER 21 1:05:3041 951 LISA BATEMAN 21 1:05:3142 967 EMILY DANIS 20 1:06:0443 976 KELLI WORST 20 1:06:1544 979 JULIE KURZER 23 1:06:1745 1021 WELLYN CHAN 24 1:08:0046 1054 RACHEL JENKINS 24 1:09:2847 1070 JESS SCHUDDA 23 1:09:4948 1095 ASHLEY SCOTT 24 1:10:5549 1102 MELODY LIND 20 1:11:3350 1104 SHELLEY LIND 23 1:11:3351 1132 KAREN GARDELLA 24 1:12:2952 1133 JAMIE SHUMATE 23 1:12:2953 1140 HILLARY POIRIER 23 1:12:5954 1186 ERICA MOORE 23 1:16:5055 1291 AMANDA ASELIN 20 1:31:2356 1334 STEPHANIE SWIDER 23 1:55:40MALE AGE GROUP: 25 - 29 1 32 JJ GAROFALO 28 39:342 38 BRIAN WALSH 28 39:523 40 KENNETH BRADLEY 25 39:584 45 JEREMY CLOVER 27 40:245 51 BRYAN SULLIVAN 25 40:506 78 STEPHEN SEYLLER 25 42:317 88 SCOTT RHODES 25 42:508 91 CHRIS ROWAN 29 43:059 104 JIM WHITE 29 43:3210 141 BRIAN ACKERMAN 28 45:0511 148 CRAIG LOGAN 25 45:1412 167 LOGAN JOHNSON 26 45:5513 169 FRANCISCO RAMIREZ 29 45:5614 177 ROB GRAUZLIS 26 46:0715 192 ABRAHAM TRINDLE 25 46:4216 206 JASON SMITH 28 46:5617 212 RYAN REESE 26 47:1618 218 ANTHONY WILLIAMS 25 47:2819 236 ANTHONY MARKUN 27 47:5420 253 IAN LINDEN 28 48:2521 262 MATHEW MORRISON 26 48:3022 271 JORDAN SAYLIR 26 48:4523 276 DANIEL CASEY 26 48:5924 282 MICHAEL WOLFE 27 49:1125 291 JOHN STEPHENS 28 49:3226 296 SCOTT GRIFFIN 25 49:3727 323 BRIAN DUNCAN 27 50:22

28 329 MICHAEL MAHER 27 50:3029 334 KENNETH KOSTRZEWA 26 50:3530 341 RICHARD ROTH 27 50:4831 342 STEPHEN SMITH 27 50:4932 353 JOHN TURNER 26 51:0733 357 ERIC HALLSTROM 28 51:1334 375 SEAN MURRAY 26 51:5135 395 JOEL PEREZ 28 52:1136 400 CHRISTOPHER BRADLEY 27 52:1637 401 ADAM KING 26 52:1638 402 WILL ELLIS 26 52:1739 403 DAVID CORSAR 27 52:1940 404 JEFF LANGLEY 27 52:2241 414 TONY BENNETT 29 52:3142 415 PHILIP RILEY 26 52:3143 430 RYAN O’DONNELL 27 52:4844 434 JOHN FREDERICK 28 52:5045 441 DANIEL YAU 26 52:5646 446 PAUL MCGRAW 26 53:1447 455 JASON STAGGS 28 53:2348 477 JORDAN LEX 28 53:5849 494 DANIEL SCHWEITZER 29 54:1750 498 MATTHEW STARK 29 54:2051 500 JOSEPH CARRANZA 25 54:2352 528 JONATHAN LEAVY 25 55:0553 535 DANIEL YOUNGSMA 26 55:2454 539 CHRIS KAPRIELIAN 29 55:2755 584 BRANDON SMITH 28 56:1056 594 BENJAMIN BLACKWOOD 28 56:2257 611 ADAM ROACH 27 56:4158 639 GERARD GOLDEN 27 57:1759 660 ANDREW HUMENICK 25 57:3860 664 ADAM SAWYER 26 57:4261 674 CHRISTOPHER LINDEN 26 57:5962 675 JAMESON ALLEN 27 58:0163 722 SCOTT MCNEILL 28 59:0164 725 NICK URENA 27 59:1265 731 HARLAN HENDRICKS 27 59:2766 733 LEONARD TENGCO 26 59:2967 762 JONATHAN VANDELEUV 26 1:00:1968 782 DANIEL BOWERS 27 1:00:5469 811 DAVID LUCAS 28 1:01:5770 842 JEREMY MILO 28 1:02:3771 899 SCOTT KANETA 26 1:03:5372 910 SHAWN STAGGS 26 1:04:0873 920 RYAN HUDSON 26 1:04:3074 925 KEVIN SCHELLENBERG 26 1:04:4075 944 JAMES NANCE 26 1:05:1276 959 BROCK HOMSHER 26 1:05:4377 1007 MICHAEL SCUDDER 26 1:07:4378 1012 SHANE SMITH 29 1:07:5079 1016 GEOFFREY RICE 27 1:07:5780 1037 CHRIS JORDAN 27 1:08:4681 1146 JUSTIN CARR 27 1:13:3182 1165 LEONARD MILO 28 1:14:4683 1170 MARK PATERNO 25 1:14:55FEMALE AGE GROUP: 25 - 29 1 113 KRISTIN HERRING 29 43:392 144 BROOKE MILLARD 27 45:063 178 KATE DEMER 25 46:094 205 TIFFANY RUSSELL 28 46:555 209 THERESA WOOD 28 47:086 215 BRITNEY ROWAN 27 47:217 219 JENNIFER WILLIAMS 29 47:288 230 KATHI PADILLA 25 47:459 281 DANIELLE BIGOT 25 49:0910 298 BROOKE TRINDLE 25 49:3911 321 KRISTEN BILGER 28 50:1912 324 BROOKS HOLUKA 26 50:2413 367 JILL BERGER 25 51:3514 416 ANNELY RICHARDSON 28 52:3215 429 JAYME LACKORE ODONNELL 27 52:4716 433 MEGAN WINSTEAD 28 52:5017 447 SARAH ROHN 29 53:1418 464 NICOLE KRIEGER 28 53:4419 471 KRISTA ENGERMAN 28 53:5320 472 CAROLYN SWEENEY 27 53:5621 484 KERI WONDERGEM 25 54:0822 492 ANNE CAROBINE 25 54:1623 493 JESSICA MUNLEY 27 54:1624 529 HALEY THRIFT 27 55:0725 531 ERIN HALL 25 55:0826 540 ANNA MALLEK 26 55:2827 542 ANN-MARIE ANGELO 29 55:2928 558 ANNE WILLIS 27 55:46


- 30 -

29 565 SARAH LEAVY 27 55:5230 574 LEAH MEYER 26 55:5631 579 JAMIE COLLINS 28 56:0032 582 VALERIE BRANDT 27 56:0533 602 COLLEEN MALONEY 29 56:3234 610 ASHLEY GROSCH 26 56:4035 618 CARRIE BEALE 29 56:5536 620 JENNA JERMAN 25 56:5637 642 CHRISTINA BOUNDS 27 57:1838 658 ERIKA SMITH 28 57:3439 661 NATALIE JASMIN 29 57:3940 662 LAURA BROUSSARD 27 57:4241 663 LINDSEY SAWYER 26 57:4242 667 MEGAN WITHERS 28 57:4543 696 KELLY KORTMANN 28 58:3444 705 JILL BOWERS 26 58:4345 714 JESSICA FILOSA 27 58:5646 730 ASHLEY LAMAY 25 59:2747 732 MORGAN RICH 27 59:2948 739 EMILY MORGAN 25 59:4749 754 BRITTANY GLEASON 25 1:00:0850 761 NICOLE CORDEAU 25 1:00:1951 768 RANDI HEITZMAN 27 1:00:2752 772 CHRISTINA BERNARD 26 1:00:3453 774 CASSIE MOORE 26 1:00:4154 778 ASHLEY HOLLOWAY 25 1:00:4755 779 CHRISTY TALBOT 25 1:00:4856 780 JESSICA RUFF 29 1:00:5157 781 SOMMER DINNING 27 1:00:5358 786 SARAH KANEKO 27 1:01:0759 787 SHANNON SCHELLENBERG 27 1:01:1160 793 ABBY GRAY 26 1:01:2261 803 COURTNEY ROBERTSON 28 1:01:4962 809 DANA GARNER 28 1:01:5363 815 JODIE BAKERJL 27 1:02:0464 828 DANA FREEMAN 29 1:02:2765 847 TASHA TURNBULL 27 1:02:4266 851 KATIE PERSONS 25 1:02:4667 854 ELISABETH WALKER 29 1:02:4768 857 DIANE ARNOLD 27 1:02:5169 867 STEPHANIE MUSKOVAC 29 1:03:0770 877 JENNIFER BAAR 25 1:03:2171 894 CATHERINE RAPP 27 1:03:4772 896 KELLY GAURMER 28 1:03:4873 903 JANET GREBER 27 1:03:5474 908 KATHRYN CARPENTER 27 1:04:0675 912 RACHEL DUNAVANT 26 1:04:1176 913 ROOPA MURTHY 29 1:04:1477 917 LAUREL SCHUBERT 27 1:04:2478 918 KRYSTA SCHWARTZ 27 1:04:2579 927 SARA MAIDA 28 1:04:4180 928 ALLISON WARNER 26 1:04:4381 929 JASMINE COCKRUM 28 1:04:4582 934 HEATHER SORGEN 26 1:04:5683 948 TIFFANY MARKUN 29 1:05:2884 956 VALERIE PEREZ 29 1:05:4185 958 CAROLYN HOMSHER 29 1:05:4386 964 LAURA VOGEL 25 1:05:5587 968 MARY ANCHETA 29 1:06:0488 982 JENNIFER GILLMAN 25 1:06:2189 993 KATHERYNE RIPLEY 27 1:06:4290 998 VIRGINIA SCHWARTZER 25 1:07:0191 1002 LAURA ZIMMERMAN 26 1:07:2892 1006 LAUREN FISHER 26 1:07:4293 1008 COURTNEY LALONDE 27 1:07:4594 1017 DEBORAH HODGE 28 1:07:5895 1019 MELISSA MOLINEAUX 26 1:07:5996 1020 AMY REVELLO 29 1:08:0097 1029 SARAH BILLMAN 28 1:08:2198 1031 LORI YOUNGSMA 27 1:08:2799 1038 RIANNE PATRICIO 29 1:08:53100 1047 CATHERINE CONNELLY 27 1:09:09101 1048 LORI PATTON 27 1:09:12102 1080 KIM ASHBY 29 1:10:03103 1082 LONI WALKER 27 1:10:08104 1100 ERIN RAPACH 29 1:11:21105 1101 AMBER WARNOCK 28 1:11:23106 1124 ELIZABETH MANICCHIA 29 1:12:16107 1137 ABBEY BRUCKNER 25 1:12:41108 1143 LAUREN BRYAN 26 1:13:29109 1147 KERRY LEE 25 1:13:33110 1150 STACY BIERMAN 29 1:13:46111 1151 JENNIFER WHITE 25 1:13:51112 1152 KATHY LODEN 27 1:13:51113 1156 CHRISTY BARLOW 27 1:14:23114 1161 STACY SZYMANSKI 27 1:14:31

115 1169 LEIGH GIBLIN 27 1:14:53116 1173 STACY CASON 28 1:15:35117 1203 BECKY PAYNE 26 1:17:49118 1205 JESSICA SIMPSON 26 1:17:55119 1214 MELISSA CLAS 25 1:19:01120 1244 KAREN MORGAN 27 1:22:31121 1264 MELISSA JOHNSON 29 1:25:50122 1286 KRISSY LYLE 28 1:30:00123 1288 KATHERINE HARRIS 29 1:30:24124 1329 ARIANA RANDOLPH 29 1:47:40125 1344 ADRIAN HICKS 28 1:58:52MALE AGE GROUP: 30 - 34 1 11 MAX HARDER 31 36:422 23 VINCE SAVAGE 32 38:063 44 RYAN MYERS 33 40:194 48 KENNETH FERRERA 34 40:425 55 BRIAN FARRELL 34 40:586 59 WILLIAM FOX 33 41:047 60 ENRIQUE TOMEU 32 41:238 65 PAUL REED 33 41:419 74 SHAUN HULS 31 42:2410 82 MAT LITTLETON 30 42:3211 93 ROB RAGSDALE 33 43:0912 95 CLAYTON DARREN 30 43:1413 98 BRANDON WOODARD 32 43:1814 100 MICHAEL MANICCHIA 30 43:2015 110 STEVE CARLIN 32 43:3716 133 CHRIS MALONEY 33 44:4517 134 PAUL GROSCH 32 44:4618 135 JOE GABANA 34 44:4919 136 ASHLEY LEACH 30 44:5120 139 JOSEPH SEGAR 32 45:0121 140 NICHOLAS HENNEY 32 45:0122 156 FRANK AZZARELLO 33 45:2823 159 CHRIS KNUDSEN 30 45:3524 187 BENJAMIN GOODMAN III 34 46:3225 188 ANTHONY OLIVAR 31 46:3326 194 TRENT ARNOLD 33 46:4427 239 JASON BLORNBERG 32 47:5928 258 CHRIS PHELAN 30 48:2829 263 MATTHEW PYNN 31 48:3430 285 DONALD KNIZE 31 49:1831 294 DERON HAGADORN 34 49:3532 310 MATTHEW PARKER 30 49:5633 312 JONATHAN MCIVOR 30 50:0134 313 BREAM ANTHONY 31 50:0335 320 JASON SLAUGHTER 34 50:1936 331 ADRIAN CALDER 34 50:3137 335 WILLIAM SNYDER 33 50:3838 351 JASON CALVERT 33 51:0339 356 BRIAN KUBALIK 34 51:1240 359 CHRIS CALLAHAN 34 51:1541 368 KEVIN YOUNG 32 51:3842 370 PAUL PICOTTE 32 51:4443 389 JOSHUA GRABLE 34 52:0744 408 CASPER MIRELES 30 52:2545 409 TREVOR HERMANN 31 52:2646 460 SCOTT WARNER 32 53:3247 495 MICHAEL O’TOOLE 33 54:1748 506 MATTY SPEIGHTS 30 54:2949 518 ANDREW BOWERS 31 54:4650 578 CRAIG COLLINS 31 55:5951 605 BRIAN FLOOD 30 56:3652 614 ROY GONZALES 33 56:4753 634 TIM THOMAS 33 57:1154 638 JOHN MCMATH 32 57:1355 644 SHAUN HODGES 30 57:2056 670 PETER WILLIAM 31 57:4857 684 DANIEL MOULTON 30 58:1958 686 JEFFREY FERGUSON 30 58:2459 695 ANDY KORTMANN 30 58:3460 698 REMICK BAILEY 33 58:3661 706 BENN ADVOCAT 34 58:4462 727 JON MAGUIRE 34 59:1763 740 JOSH BUCK 33 59:5264 765 KEVIN KEOGH 30 1:00:2265 792 KEITH NIELSEN 34 1:01:2166 804 IAN ROBERTSON 30 1:01:4967 852 JONATHAN WALKER 30 1:02:4668 866 DANIEL WALKER 30 1:03:0769 926 SHAWN MAIDA 30 1:04:4170 933 JEFF CALLAWAY 31 1:04:5671 940 GEORGE HERRING 32 1:05:0172 983 DAN IMMEKER 31 1:06:2273 997 CHARLES MOHR 30 1:06:56

74 1062 DOYLE STEPHENS JR. 33 1:09:3575 1099 SCOTT RAPACH 30 1:11:2176 1115 JAMES PETERSON 31 1:11:5677 1180 ADETAYO ASHIMI 30 1:16:3178 1202 MATTHEW BEELER 33 1:17:4979 1224 JASON LOVITZ 34 1:20:3180 1272 BRAD GARNER 31 1:27:1481 1294 JEREMY FORTUNE 34 1:31:5682 1311 JEFF WINTERSTEIN 34 1:38:30FEMALE AGE GROUP: 30 - 34 1 71 RACHEL YOUNG 30 42:112 87 JAMIE DOCKIEWICZ 31 42:473 94 RACHEL MCCARTHY 32 43:134 109 HEATHER THOMAS 31 43:375 240 LAURA CLAYTON 30 48:036 254 SHELBY PHELAN 30 48:267 261 MARGARITA ARTIAGA 33 48:298 265 ALLISON BRAWLEY 34 48:389 267 STEPHANIE LEACH 34 48:4310 280 NICOLE PAGAN 30 49:0711 332 REBECCA ADAMS 32 50:3112 339 NICOLE CLEVELAND 31 50:4613 379 ISABEL LILLARD 34 51:5414 405 LAURA MALONEY 32 52:2215 412 ELIZABETH CAMPOS-CROW 31 52:3016 440 REBECCA WHITBECK 34 52:5517 449 DOROTHY WISE 33 53:1818 468 CATHERINE THOMSON 32 53:5019 475 NICOLE REDDICK 30 53:5720 513 MELISSA TRAXLER 33 54:3521 517 NICOLE LONG 32 54:4522 520 JENNIFER TABOR 30 54:4623 525 SHIRLEY CRISWELL 32 54:5124 536 TISHA PAREDES 30 55:2425 548 SARAH BUSH 30 55:3626 555 KRISTINE MORRIS 33 55:4327 591 THIRZA TRIPPE 34 56:1628 601 KIM WINTERS 32 56:3229 619 LISA KING 33 56:5530 621 OLIVIA HAUSER 32 56:5631 637 ERIN SIMMONS 32 57:1232 643 ANDREA JONES 32 57:1933 653 JENNIFER FORTUNE 30 57:3134 654 NICOLE HOPKINS 34 57:3135 656 LORI HARTMAN 33 57:3336 657 HEATHER FAULKNER 32 57:3437 666 HEATHER LANGKNECHT 30 57:4538 719 RACHEL PHELPS 30 59:0039 736 DANNIELLE HALL-MCIVOR 31 59:4140 738 MICHELLE FERGUSON 31 59:4441 742 SUSAN BLAKE 34 59:5442 756 ALISON HILL 30 1:00:1443 766 SARA BECKER 31 1:00:2444 775 SHEILA MITCHELL 32 1:00:4345 784 NGAN LAM 30 1:00:5946 794 JENNIFER DAVIS 32 1:01:2447 810 JENNIFER PRALGO 34 1:01:5648 816 TARA MILLER 31 1:02:0749 824 DANA CONNOR 31 1:02:2350 833 EMILY HARTMAN 33 1:02:3051 837 JULIE REKANT 34 1:02:3252 838 SHIRLEY HARTMAN 33 1:02:3353 862 GINA BANKE 30 1:02:5854 863 HEATHER CALLAWAY 32 1:02:5855 881 MIOSHA COOKE 32 1:03:2956 897 GENA CORREA 30 1:03:4957 901 LEAH GREBER 30 1:03:5358 965 BRANDI GUTIERREZ 32 1:06:0359 970 JEANETTE HAFER 31 1:06:0760 1010 JENNIFER KNUDSEN 30 1:07:5061 1011 NATALIE BRAY 30 1:07:5062 1013 KRISTINA MYERS 30 1:07:5063 1015 JENNIFER WOLVERTON 32 1:07:5664 1024 KRISTI JOYNT 31 1:08:0765 1030 AIMEE MAXFIELD 30 1:08:2666 1035 JOCELYN GALANG 34 1:08:3867 1040 AMANDA MACDONALD 31 1:08:5668 1042 REBECCA TUTTLE 30 1:08:5769 1059 ANGELA EDDY 34 1:09:3370 1061 DANNIE DIEGO 31 1:09:3571 1074 ALI ZASZEWSKI 33 1:09:5472 1079 KELLY BRADLEY 33 1:10:0373 1093 ELIZABETH PIONK 32 1:10:4974 1112 CATHERINE DRISKELL 34 1:11:5375 1121 RENA SPENCE 34 1:12:11


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76 1122 AMY DEGROAT 33 1:12:1277 1127 TARA HASSAN 31 1:12:2378 1136 DIANA D’ABRUZZO 34 1:12:4079 1139 GINA MEYER 30 1:12:5880 1144 ANDREA GRANT 34 1:13:3081 1160 CHRISTIANNA FLYNN 30 1:14:3082 1167 CHRISTINA VITUG 30 1:14:4983 1172 JOANNA BUONVIRI 33 1:15:2584 1201 CYNTHIA BYRD 33 1:17:4285 1209 KIMBERLY MCNEILL 34 1:18:4986 1213 KATHERINE WILKINSON 33 1:19:0187 1223 MINSA HULS 32 1:20:1788 1235 JENNIFER JOHNSON 33 1:21:4789 1237 TONYA MANNING 33 1:21:5990 1243 MELISSA KEOGH 30 1:22:2191 1246 ROSLYN GEORGOULIAS 34 1:22:4492 1256 EILEEN NAVE 34 1:24:4093 1257 ALLISON BARNES 34 1:24:4294 1274 JEANNE SALCEDO 31 1:27:2595 1301 NATASHA CHAPMAN 31 1:34:0596 1307 ERICA SOLOMON 30 1:37:1497 1309 RACHEL GILBERT 32 1:37:5998 1341 EDIE COURNOYER 31 1:58:17MALE AGE GROUP: 35 - 39 1 10 JOHN LOMOGDA 39 36:282 12 BILL MCELROY 36 36:473 14 ROBERT DINTERMAN 38 37:224 22 TOD HERCHENROETHER 35 38:005 28 LONNIE REDMON 39 39:056 41 BRIAN COBB 36 40:117 50 CRAIG CONNORS 35 40:488 52 DAVID CLEVELAND 38 40:509 53 CHARLES TIMNEY 37 40:5110 66 PETE LAMORE 37 41:5011 77 MICHAEL ETGEN 38 42:3012 81 DEREK RUSSELL 35 42:3213 89 SAMMY HINKLE 37 42:5314 106 BUDDY GADAMS 38 43:3615 107 PAOLO HAWLEY 38 43:3716 111 SCOTT BOYCE 37 43:3817 112 JONATHON HARRIS 38 43:3818 116 CHRISTOPHER GROSS 36 43:4319 118 DAVID PHILLIPS 36 43:4720 157 ROBERT DAVENPORT JR 36 45:3121 161 STEVE WOOD 38 45:4122 200 DORIAN NEWTON 37 46:4923 207 JIM RORER 38 47:0124 210 CHRIS DAVIS 35 47:1225 217 DOUGLAS HIGGONS 38 47:2726 223 EDWIN FABILA 38 47:3827 225 CARL THROCKMORTON 35 47:4028 243 ANDREW WARREN 35 48:0829 250 VIRGIL ESTEVES 36 48:2130 252 DANIEL ORCHARD-HAYS 35 48:2431 268 PJ ORNOT 35 48:43

32 273 MICHAEL HOPKINS 37 48:5233 284 MICHAEL SHAYNE 37 49:1634 286 DEWEY JONES 38 49:1935 305 JEFF GAMBLE 37 49:4736 309 PETER KIMBALL 39 49:5537 328 RICKY CASTILLO 35 50:2738 346 VICTOR BAKKAR 38 50:5739 354 MICHAEL CONNOR 36 51:0840 355 TOM CHO 36 51:0941 387 GEORGE MCLEOD 37 52:0542 452 BLAKE LAING 35 53:2043 454 KENNETH INCHAUSTI 38 53:2044 488 KEN MCCAGUE 35 54:0945 516 GEOFF COOK 38 54:4446 543 RICK JOHNSON 39 55:3047 544 MICHAEL MCDONALD 38 55:3148 557 MICHAEL HICKS 38 55:4649 575 JOHN INGRAM 38 55:5750 580 JOHN LYNCH 39 56:0051 586 PERRY EVERIX 39 56:1052 588 DONALD GRESS 39 56:1453 590 STEVEN TRIPPE 39 56:1654 600 MIKE WINDSOR 35 56:3255 608 JAY VANN 38 56:3956 623 MAHESH KUMAR 37 56:5757 625 MAURICE ASHBY 35 57:0258 636 JOE PONTIFEX 35 57:1259 645 PAUL BIBEAU 38 57:2260 648 LEWIS TAYLOR 38 57:2461 659 JEFFREY KWIATKOWSKI 36 57:3462 697 CHRIS PORTER 39 58:3563 724 CHRIS BURRIS 36 59:0664 737 KEVIN DIXON 38 59:4165 805 ELION OLSON 37 1:01:5166 820 RICHARD MCLELLAN 35 1:02:1267 836 BADAM LLONGWATER 36 1:02:3268 848 JOEL CONTI 35 1:02:4269 882 DAVID ASHE 39 1:03:3370 902 TRAVIS OWNEY 39 1:03:5471 904 STEVE SLEASMAN 37 1:03:5572 921 DOUGLAS THOMPSON 37 1:04:3173 936 WALTER KUEN 39 1:05:0074 985 ROBERT MCINTOSH 37 1:06:2875 992 EDWARD TREMBATH 35 1:06:3976 1005 CHRIS WHITE 38 1:07:3577 1043 MATT TUTTLE 36 1:08:5778 1049 GERAR MALIG 37 1:09:1379 1058 NOEL SANTOS 38 1:09:3280 1066 PHILIP GEORGOULIAS 35 1:09:4181 1071 CHRIS COURNOYER 37 1:09:4982 1083 KENNETH O’TOOLE 35 1:10:1183 1111 JAY DRISKELL 35 1:11:5284 1114 STEVE PATTERSON 37 1:11:5485 1123 HANK DEGROAT 37 1:12:1286 1131 RICHARD HRYNIEWICH 38 1:12:28

87 1145 JONATHAN GRANT 38 1:13:3088 1154 NOLTON HILL 35 1:14:1489 1178 MICHAEL BAKER 37 1:16:21FEMALE AGE GROUP: 35 - 39 1 61 GEORGIANA BUTLER 36 41:232 196 AMANDA MUELLER 36 46:453 288 DANIELLE CRUMPLER 38 49:274 330 ANGELA BURROWS 38 50:305 361 SHERI PYNN 36 51:236 374 CHRISTIE LORKIEWICZ 35 51:507 380 TANYA FUHRMAN 38 51:578 410 MICHELLE JACKSON 36 52:269 421 KRISTA LEWIS 36 52:4010 428 JULIA NOMEE 36 52:4611 439 JENNIFER ACEY 35 52:5512 442 CAROLINE BISSETT 37 52:5913 480 STEPHANIE SHAYNE 36 54:0414 515 TRACEY YODER 38 54:3915 521 TIFFANY COOK 37 54:4616 566 SUSAN TICHENOR 39 55:5217 569 KARRIE COLEMAN 37 55:5518 571 SHAWN PICCOLO 38 55:5519 587 KATHERINE SHAIN 35 56:1120 617 DANA LYNCH 37 56:5321 622 DIONNE MORRISE 37 56:5722 624 KRISTIN GALLOWAY 39 57:0123 669 LOUANNE WILSON 35 57:4824 688 LATRICIA DAVENPORT 38 58:2525 707 AMY PEACOCK 39 58:4526 709 LISA MILLSPAW 37 58:4727 747 KIMBERLY MOSS 38 59:5828 748 DEBBIE KIRKWOOD 39 59:5829 755 REBECCA JOHNSTON 35 1:00:1230 757 MICHELE BRINKLEY 38 1:00:1631 769 KATHARINE BIBB 36 1:00:3032 771 KATE VANSLYKE 36 1:00:3233 773 CHRISTINA MAPES 38 1:00:4134 783 MARIA CABADING 38 1:00:5535 785 KAREN TRESSLER 38 1:01:0336 789 SHELLEY WHITE 39 1:01:1637 818 JILLENE WHITENACK 37 1:02:0938 822 NICOLE METAXAS 39 1:02:2039 825 ALISON WAKELIN 38 1:02:2440 829 REBECCA FREED 35 1:02:2841 835 KAREN LONGWATER 37 1:02:3242 841 CATHY WORST 39 1:02:3643 846 KJESTING ALLEN 36 1:02:4244 850 CHRISTY BLOUNT 37 1:02:4545 873 MICHELLE JAHNKE 39 1:03:1546 874 JOY KELLY 38 1:03:1647 876 JENNIFER MCDONALD 38 1:03:20

Steve Speirs manages to fi nd an empty spot to lead the crowd out during the start of the Turkey Trot.


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48 880 DEBORAH KEENAN 39 1:03:2749 884 ALLISON ASHE MD 37 1:03:3450 905 MAY CURRAN 37 1:04:0151 935 ANNETTE KUEN 38 1:04:5952 938 KATIE HAVER-SANTOS 37 1:05:0153 949 MELISSA CASTONGUAY 39 1:05:2954 953 BETHANY ETGEN 36 1:05:3455 986 KATHY VARGAS 35 1:06:2956 990 NORMANDY BRANGAN 39 1:06:3557 991 SANDRA BEVERLY 36 1:06:3558 995 LILYAN FOURNIER 35 1:06:4359 1014 TARYN KEMP 38 1:07:5460 1027 DENISE ORAZI 39 1:08:1661 1032 NATALIE ASHCRAFT 39 1:08:2762 1046 HEATHER ST JOHN 38 1:09:0763 1055 ROBBY ROCKEY 38 1:09:2864 1084 DEBORAH ISHMAEL 35 1:10:1165 1086 STEPHANIE WYMAN 35 1:10:1466 1090 HEATHER SNYDER 36 1:10:3067 1117 MARY GWYN 39 1:12:0368 1118 DANIELLE KIMBALL 37 1:12:0569 1126 HOLLY MARTENS 35 1:12:2170 1134 SAMANTHA CUPP 39 1:12:3371 1135 ALLISON ALCANTARA 38 1:12:3672 1142 DIANA BENNETT 37 1:13:2173 1158 LEIGH ROTELLA 36 1:14:2574 1171 LOIS THOMPSON 35 1:15:2575 1175 MICHELE HILL 39 1:15:4976 1181 MICHAEL REED 38 1:16:3177 1185 SHANNON HIGGONS 39 1:16:4178 1198 HOPE DAVIS 39 1:17:3479 1216 LIZ SANTOS 38 1:19:0980 1221 RHONDA DOUBLE 35 1:19:4981 1240 LILI NGUYEN 39 1:22:1382 1241 KRISTEN KELLY 38 1:22:1483 1284 SHARON WESLEY 39 1:29:0284 1289 LISA BOZARD 38 1:30:4185 1306 TARA ADAMS 35 1:36:3086 1333 KARIN DIMAGGIO 37 1:54:1487 1340 SUE ROSIGNOLO 39 1:57:0088 1346 DORIA HAIRSTON 39 1:58:52MALE AGE GROUP: 40 - 44 1 8 STEVE SPEIRS 42 35:562 26 CHARLES SCHINDLER JR 40 38:383 27 MIKE VILLANI 44 38:524 39 JARED BROOKS 41 39:565 43 MARK SHEA 44 40:186 57 LEE TRUE 43 41:017 62 EDWARD ECK 40 41:268 90 ROB BAXTER 44 42:549 96 CHAD SIMPSON 40 43:1510 101 STEPHAN PERKINS 40 43:2311 108 CHRIS BRADLEY 44 43:3712 122 MICHAEL EDQUIST 42 43:5413 128 MICHAEL MITCHELL 43 44:1314 130 BRIAN ROGERSON 44 44:3115 137 TIM HIXSON 44 44:5316 142 THAD DOUMAR 43 45:0517 143 KEVIN BURNS 40 45:0518 149 GARY SPENCE 41 45:1519 163 JOW ELDER 44 45:4420 173 FRANK HRUSKA 43 45:5821 181 ELDEN SAEGER 44 46:2222 193 PAUL BEHSON 43 46:4323 201 WALTER STROJNY 44 46:5224 202 DAVID STEWART 44 46:5425 204 GREG GOUDEAU 41 46:5526 211 JAMES KINZEL 41 47:1327 216 STEVE WROBLEWSKI 44 47:2628 233 GARY KAYYE 43 47:4929 241 PHILIP RUDISILL 43 48:0530 248 DAN NEULAND 44 48:1831 266 CHESTER FLEMMING 44 48:4232 272 TOM VIZIOLI JR 40 48:4833 275 CRAIG MILLER 43 48:5234 287 STEVE SCHOOLS 40 49:2235 293 ANTHONY MERRILL 40 49:3436 304 CARL TROUT 43 49:4537 314 JAMES MARTIN 41 50:0738 316 DARYL MATTHEWS 40 50:1039 336 JOSEPH MOSS 44 50:4040 340 ROBERT BERZ 41 50:4741 345 TORRENCE ROUSE 42 50:5742 362 RICHARD FOLEY 42 51:2543 371 JEFF WILLIS 44 51:46

44 385 WILLIAM BLOUNT 41 52:0245 386 RICARDO CORREA 44 52:0446 388 MIKE DANIELS 41 52:0647 391 RAY JOHNSON 41 52:0848 427 CARLOS GIRON 40 52:4649 445 WILLIAM NOBLES 44 53:1150 448 WILLIAM RODRIGUEZ CART 41 53:1451 467 ROBERTO CARRERA 42 53:4752 473 CURTIS STURKIE 42 53:5653 478 DAVE MCGOVERN 43 54:0054 499 CHRISTOPHER WOJTOWICZ 41 54:2355 504 KIM EVERETT 40 54:2556 511 VAN CRAIN 44 54:3357 512 KENNETH BATES 40 54:3358 541 STEPHAN DOUGLAS 43 55:2859 547 BROCK DASHIELL JR 43 55:3560 549 RONALD NAVARRO 42 55:3661 554 REX MORRIS 40 55:4362 562 MARK BREEDEN 43 55:5163 628 JASON BAOY 41 57:0664 631 ANDREW CHRISTIE 40 57:0865 640 GEORGE LAMBERT 44 57:1766 672 PAUL MILLER 40 57:5267 676 HUGO POLANCO 44 58:0468 682 ED DAWSON 43 58:1569 692 DAVID GEISLER 42 58:3070 710 THOMAS FULTONN 43 58:5071 715 JACKSON RICK 43 58:5672 743 STEPHEN MULLEAVY 43 59:5473 746 DAVID HENDRICKS 43 59:5774 750 PHILLIP PULLEN 44 1:00:0075 752 MARK BARBOZA 44 1:00:0476 760 ROBERT WOODS 43 1:00:1877 802 ALAN MCKENNEY 43 1:01:4878 814 MICHAEL BENEDETTO 43 1:02:0279 819 JOHN VARGAS 42 1:02:0980 840 ROBERT WILHELM 42 1:02:3581 844 KEVIN HILL 43 1:02:3782 853 JOHN GINLEY 43 1:02:4683 855 BRIAN DINNING 43 1:02:4884 861 ANDRE NEGRON 44 1:02:5785 869 MATT LEBLANC 42 1:03:1286 885 JEFFREY PARKER 43 1:03:3487 892 GUY BILODEAU 44 1:03:4088 943 BARRY POUYADOU 40 1:05:0589 961 JOHN VENTRICE 42 1:05:4790 972 HANK MILLER 44 1:06:1291 977 TIM WORST 40 1:06:1592 1033 TRAY MOORE 40 1:08:2893 1036 DREW IGANA 40 1:08:3994 1067 STEPHEN DURR 42 1:09:4195 1091 TODD CUPP 42 1:10:3496 1110 GARY DEAL 42 1:11:5097 1116 ROGER GWYN 40 1:12:0298 1128 MARK RANKIN 44 1:12:2399 1162 BRETT KELLER 44 1:14:35100 1199 LYNDON REMIAS 41 1:17:37101 1211 ARTHUR ATILANO 43 1:18:53102 1212 JERRY BURTON 43 1:19:00103 1249 BILL HALEY 40 1:23:07104 1263 EDWARD HOPPER 40 1:25:41FEMALE AGE GROUP: 40 - 44 1 64 NANCY DELANEY 42 41:362 103 MEAGHANN MCCARTHY 40 43:303 126 ELIZABETH WARE 44 44:014 186 LESLIE SPASSER 43 46:295 228 BELLE ABENIR 41 47:446 229 KELLY O’BRIEN 41 47:457 238 LISA ARMISTEAD 43 47:568 264 SUSAN GILL 43 48:369 308 LINDA LONG 43 49:5210 322 DIANE HRUSKA 43 50:2011 349 HALLIE TROUT 42 51:0212 398 PAULA EUERLE 43 52:1213 413 LESA CASTANO 42 52:3114 420 CHRISTINE LEIDING 41 52:4015 461 STEPHANIE VADER 40 53:3516 466 MARA BATES 41 53:4717 489 SHELLEY CORRIGAN 43 54:1118 496 KIM GRIFFITHS 40 54:1919 501 KRISTEN GUNN 43 54:2420 503 CINDY JOHNSON 41 54:2521 508 ROSE BEHSON 42 54:3022 514 ALLY SPEIRS 43 54:3623 526 GRACE JORDAN 44 54:52

24 530 MO VENTRICE 43 55:0825 556 ANITA LANDESS 43 55:4526 563 LORRIE OOTON 44 55:5127 595 MARTHA BLAIR FITZGERALD 42 56:2428 606 DEBRA JENNETTE 42 56:3629 609 RONICA MCGOVERN 44 56:3930 627 LAURA INGRAM 41 57:0531 641 BARBARA BERRY 44 57:1832 691 CHRISTINE EBERHART 41 58:3033 693 THERESA GEISLER 41 58:3134 717 ROSA ODENWALD 44 58:5835 744 MARIE PRICE 40 59:5636 749 CANDI BENEZE 42 1:00:0037 770 CELESTE GREENE 40 1:00:3138 812 DENISE BALASON 40 1:01:5839 821 DOLORES PHIPPS 42 1:02:1340 831 KRISTINE WYLIE 44 1:02:2941 843 DEBBIE SETH 41 1:02:3742 879 ELIZABETH VAZQUEZ 41 1:03:2643 906 MARGARET MONTESA 40 1:04:0144 909 MARYJANE LLAMAS 40 1:04:0845 937 TONI FOX 41 1:05:0146 939 RHIAN DAVIES 41 1:05:0147 942 TIFFANY 42 1:05:0348 955 GAIL MULLEAVY 41 1:05:4049 994 KERRY MCCAULEY 44 1:06:4250 999 CHRISTINA HUTCHINS 42 1:07:1951 1000 NANCY JELDERKS 42 1:07:1952 1004 JOANNE WHITE 40 1:07:3553 1025 KASEY CARNLEY 42 1:08:0854 1026 NANCY APFEL 42 1:08:1055 1039 MICHELE HANCOCK 41 1:08:5556 1051 VALERIE CLARK 43 1:09:1757 1056 JENNIFER STOHRER 43 1:09:3058 1068 KIMBERLEY MCCARTY 42 1:09:4459 1098 MAUREEN DORAN 44 1:11:1260 1109 LESLIE DEAL 42 1:11:4961 1113 BETH KIMBERLY 44 1:11:5462 1130 LINDA WIERSCH 44 1:12:2763 1189 BRENDA EATON 43 1:17:0564 1191 GINA WRIGHT 43 1:17:0965 1197 RUTH HALEY 40 1:17:3366 1236 REGINIA DIXON 42 1:21:5967 1247 JEANNINE KINZEL 41 1:23:0468 1255 LISA GRAHAM 40 1:24:3269 1273 LEI BERZ 41 1:27:2470 1280 HOLLY ERDEI-ZUBER 44 1:28:0771 1312 LAURA DEGRAAF 42 1:41:0172 1317 MALISSA SPAULDING 43 1:42:3973 1318 ETHEL SPAIN 43 1:42:3974 1332 NATALIE COZZENS 40 1:51:2275 1339 STEPHANIE MC BRIDE 44 1:57:00MALE AGE GROUP: 45 - 49 1 7 JOHN ADAMS 45 35:272 20 JON LEIDING 46 37:573 29 ANTHONY ZYDLEWSKI 45 39:084 42 DUDLEY WARE 45 40:125 56 VINCENT ORTIZ 47 41:006 68 JOHN O’SULLIVAN 46 41:537 70 PAUL BOYETTE 49 42:078 72 THOMAS DANIELS 47 42:169 85 BOB BRUNNER 47 42:4310 97 GEORGE PHALEN 45 43:1711 114 ELI CARMELI 46 43:3912 117 DAVID W. JOHNSON 47 43:4513 138 STAN JUDAY 46 44:5914 160 DONALD OOTON 45 45:3515 166 ANDREW LEWIS 45 45:5416 175 KIM MITCHELL 48 46:0117 176 BRIAN BROWN 47 46:0518 180 MICHAEL ROBINSON 49 46:1719 203 STEVE OLSON 48 46:5420 213 TIM RUSSELL 47 47:1721 247 RICK DORAN 49 48:1522 255 GEORGE DOUMAR 47 48:2623 259 MARK MIDLAND 48 48:2824 269 JOSEPH ANDREANA 45 48:4525 278 MATTHEW SULLIVAN 48 49:0126 279 TERENCE TOATLEY 46 49:0627 283 PAGE JETT 46 49:1428 289 STEVEN HERRON 48 49:2929 301 JAMES HARRIS 47 49:4230 307 CHARLES CURRANLL 47 49:5131 325 THOMAS LETTIS 49 50:2532 326 MATT WESTON 47 50:26


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33 344 PHILLIP SHEPARD 47 50:5634 348 KIM TORGERSON 45 51:0135 366 WILLIAM MURRAY 48 51:3436 372 BEN WILLIS 47 51:4637 376 RALPH THOMPSON 48 51:5138 378 MARC MOORE 49 51:5439 382 STEPHEN ROWAN 46 52:0040 393 PETE MARTIN 45 52:0941 394 KEN LAMAY 48 52:0942 406 ANDREW CARTER 47 52:2343 425 BRIAN SMITH 49 52:4244 465 JOE VAN DRIESEN 48 53:4545 482 ANDY MEADE 45 54:0746 486 LAWRENCE KOZOYED 47 54:0947 490 LEWIS KLIMA 45 54:1448 510 STEVE KIMBERLY 45 54:3349 524 COOPER NEIL 45 54:4950 545 PAUL BALESI 45 55:3351 552 SCOTT STEWARD 47 55:3852 559 NICHOLAS KIMPAN 46 55:4753 564 JEFFREY GERACI 47 55:5254 573 BILL PRICE 49 55:5655 585 THOMAS KUHRT 47 56:1056 597 JAMES WARING 49 56:2657 649 MICHAEL TAYLOR 45 57:2658 689 MICHAEL KOSLOSKI 47 58:2659 712 KENNETH SISK 46 58:5360 728 JOHN WIERSCH 45 59:2061 734 CARY SAWYER 47 59:3262 751 BASIL SKENDERIS 47 1:00:0163 764 JOHN MAPES 47 1:00:2064 808 MARCUS BOGGS 47 1:01:5265 856 MITCH COFFEY 49 1:02:5066 870 RICHARD NICKERSON 48 1:03:1367 886 CHUCK FLAHERTY 46 1:03:3568 891 KEVIN KENDALL 49 1:03:4069 914 NICK MARINO 47 1:04:1570 931 BRIAN MILLER 45 1:04:4871 932 DAVID SPEISUT 45 1:04:5472 954 CHARLES BECKETT 47 1:05:3873 974 BARRY GEORGE 47 1:06:1374 975 MIKE FITCHETT 49 1:06:1475 987 GREG SPRUILL 45 1:06:3076 1018 JIM HENNIGAN 45 1:07:5977 1034 BENNIE GLORIA 49 1:08:3678 1057 STEVEN STOHRER 46 1:09:3179 1073 MICHAEL ASELIN 45 1:09:5280 1076 JEFF RIDDLE 45 1:10:0181 1119 CHARLES WOODUL 48 1:12:0982 1179 MICHAEL CLARK 46 1:16:3183 1265 DAVID SIMPSON 49 1:25:5484 1270 MICHAEL INGRAM 46 1:26:44FEMALE AGE GROUP: 45 - 49 1 120 DEBBIE KOPECKY 45 43:502 121 LAURIE AARON 46 43:523 123 KENDALL TATA 47 43:564 179 VIVIAN THUMEL 45 46:115 232 THADINE POWELL 46 47:476 260 LORI TUBBS 45 48:287 292 JANET SKINNER 49 49:338 450 WESI BOYER 47 53:189 469 NAN PARK 45 53:5110 483 BRENDA KALIN 49 54:0711 519 SHARI TURNER 45 54:4612 523 RUTH FOREHAND 48 54:4813 635 MELINDA PATTERSON 47 57:1114 652 SANDRA DORAN 48 57:3015 673 TRACEY HILL 46 57:5616 683 KATHLEEN MARSHALL 47 58:1717 721 MARY SPEAR 48 59:0118 741 LETTY STONE 49 59:5419 759 PENNY HARRISON 46 1:00:1720 788 DEBRA CLARK 46 1:01:1221 800 LINDA TROPEA 49 1:01:3522 807 DALE BROWNING 47 1:01:5223 813 LAURA SALDIVAR 47 1:01:5924 832 SUE KAPLAN 48 1:02:2925 865 HEIDI ULLRICH 47 1:03:0226 890 LYNN ALLEY 46 1:03:3827 895 ELIZABETH TIBBETTS 46 1:03:4828 900 VIVIAN BECKETT 47 1:03:5329 911 EVELYN KELLY 49 1:04:0830 941 SUSAN KOVACH 47 1:05:0331 952 ROXANNE CATOIRE 47 1:05:3332 957 CAROLYN MOSELEY 46 1:05:42

33 973 ROBIN MILLER 46 1:06:1234 978 MAGGIE MITCHELL 45 1:06:1635 1003 LETTY MARINO 46 1:07:3236 1022 REBECCA MOTLEY 45 1:08:0237 1069 ANN CLELAND 49 1:09:4938 1081 JENNIFER KEISER 46 1:10:0439 1094 LOUISE MIDLAND 48 1:10:5540 1097 CINDY TINGEN 48 1:10:5741 1107 PAT BRASIER 49 1:11:4742 1129 PATTY BARTNECK 46 1:12:2443 1155 VIKKI MACOMBER 45 1:14:2044 1188 ROSE BENNETCH 49 1:16:5045 1190 BARBARA DEGEUS 46 1:17:0846 1206 CAROL SEOANE 46 1:18:0347 1210 ROBIN ATILANO 45 1:18:5348 1217 JEAN FABER 49 1:19:1449 1226 DELISA ALVIS 48 1:20:5650 1262 BRENDA HOPPER 45 1:25:4151 1281 MARY LEWIS 48 1:28:2052 1292 SANDY ASELIN 45 1:31:2353 1296 JULIA CARROLL 47 1:32:0154 1327 DIANE ESTES 45 1:47:11MALE AGE GROUP: 50 - 54 1 6 PETE GIBSON 52 35:232 37 GREG HARTMAN 51 39:463 47 GARY VANDERVEER 51 40:334 63 DAVE EBERT 50 41:305 83 JOHN PRICE 54 42:406 125 DAN HURLEY 53 44:007 150 MURRY PITTS 50 45:168 162 MIKE BORON 51 45:429 165 KENNETH DAHM 50 45:5110 172 STEPHEN SCHRADER 53 45:5711 174 RENE FARISS 53 46:0012 184 SCOTT MACKEY 50 46:2813 189 BRYAN DAVIS 52 46:3414 195 TONY HEIMER 51 46:4515 242 CASEY HARNEY 51 48:0716 246 JAMES ELLENSON 52 48:1317 295 CECIL SALYER 52 49:3618 302 STEPHEN ROMINE 53 49:4219 350 JOHN COLEMAN 52 51:0220 365 GARY SEARCY 52 51:3221 373 LAWRENCE LEIBOWITZ 52 51:4822 377 DAVID TURTON 54 51:5223 381 JIM DILLE 53 51:5924 411 DEAN MCGAUGHEY 51 52:2925 424 EDWARD BRUBRAKER 51 52:4126 435 TIM BUDORICK 51 52:5127 456 MICHAEL STOFOCIK 52 53:2628 481 JOHN MCGOVERN 54 54:0529 491 GREGORY SHAFFER 51 54:1630 505 FRANK SCARINGELLO 54 54:2631 570 TERRY MARSHALL 53 55:5532 583 JACOB ANDERSON 52 56:0833 592 FRANK SHEARMAN 53 56:1634 671 BOB STARR 54 57:5035 701 RICHARD AUFENGER III 53 58:4036 708 COUZIN ED SCHIAVONI 53 58:4737 711 ANDY DOWNING 52 58:5138 713 STEVE CRACE 50 58:5539 763 PHILLIP OBRIEN 52 1:00:2040 790 JAMES THOMAS 54 1:01:2041 898 WILLIAM DUNGAN 52 1:03:5042 924 REX BLAKE 54 1:04:3943 960 DAVE STEPHENS 53 1:05:4344 989 PAUL DAVIS 52 1:06:3145 1052 JAY TALMAN 54 1:09:1746 1153 DONALD HUDSON 52 1:14:1347 1184 LARRY TAYLOR 53 1:16:4048 1192 DONALD KNIZE 54 1:17:1049 1196 RANDALL GIORDANO 53 1:17:2750 1219 FRANK STAPANOWICH 53 1:19:2351 1242 KATS GOTO 53 1:22:14FEMALE AGE GROUP: 50 - 54 1 33 LEISA VILLANI 50 39:372 593 LISA EHRICH 51 56:193 596 SHEVAWN PRATT 53 56:254 612 LORI LEFFEW 51 56:435 685 JEAN PHELAN 52 58:206 716 KATHERINE BRYANT 54 58:577 797 SUSAN SNEAD 53 1:01:328 883 BARB FARACCA 51 1:03:339 1041 LINDA FOX 51 1:08:5710 1050 SUSAN FISHER` 53 1:09:16

Above, board member Gene Bachman gets started at the Turkey Trot 10k. Below him, Kevin and Drew Park fi nish up the one mile run in just under 8 minutes.


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11 1065 KATHY BAKER 53 1:09:4012 1088 DEBRA CROSS 51 1:10:2813 1120 CAROLINE THOMAS 54 1:12:1014 1148 LINDA GOTTLICK 53 1:13:3815 1157 PAULA GAMBLE 50 1:14:2416 1163 CATHY EICHELBAUM 54 1:14:3617 1208 JULIA NAMETH 50 1:18:3018 1225 SONYA SMITH 51 1:20:3719 1239 GAIL BIERMANN 50 1:22:1220 1254 PATRICIA BEHLMER 54 1:23:5521 1261 MARY MORGAN 50 1:25:3522 1282 GLADYS SOPKO 53 1:28:2023 1298 CATHY SIMPSON 52 1:32:3324 1315 KATHY THOMAS 50 1:42:0325 1325 PENNY RACHIELL 52 1:46:4626 1335 LEE ANN MANDALERIS 51 1:55:41MALE AGE GROUP: 55 - 59 1 115 GENE BACHMAN 55 43:412 132 RUSSELL SCHERCK 57 44:353 146 RENY DIAZ 58 45:094 185 RAY KING 55 46:295 190 JOHN DICARLO 59 46:356 191 ROBERT RANTANEN 56 46:397 227 MICHAEL CALLAN 55 47:428 297 JAMES WHILEY 56 49:389 457 TOM MCANULTY 55 53:3010 485 PEYTON LEX 55 54:0811 522 RON VEROSTEK 59 54:4712 576 TOM MORDICA 59 55:5813 599 BEAU KEALLY 56 56:3114 626 LARRY HALL 58 57:0215 647 THOMAS WATTS 56 57:2416 650 STEVE HRUSKA 56 57:2617 795 DAVID EVANS 59 1:01:2618 834 BEN LEACH 55 1:02:3019 864 TOWNSEND BROWN 59 1:02:5920 945 MICHAEL WHITE 57 1:05:1621 962 LARRY POWERS 55 1:05:5222 1009 BRUCE LALONDE 55 1:07:4523 1028 MICHAEL LINDSAY 55 1:08:1924 1096 CHRIS EUGENE 55 1:10:5525 1164 BILL WICKS 55 1:14:4526 1168 FRANK GIBLIN 57 1:14:5227 1187 CHARLIE JOHNSON 57 1:16:5028 1204 JOHN SAAVEDRA 57 1:17:5129 1218 JIMMY JENKINS 58 1:19:15FEMALE AGE GROUP: 55 - 59 1 145 BARBARA MATHEWSON 59 45:082 369 JOAN GUSTAFSON 58 51:393 629 MARYANN KEALLY 57 57:064 678 DEBBIE HARGIS 56 58:095 745 SHARON SALYER 57 59:576 799 SUE MERIAM 55 1:01:347 801 ROSEMARY PLUM 57 1:01:388 823 NANCY JONES 59 1:02:209 916 AVA MORDICA 56 1:04:2210 963 GAIL GEREGORY 57 1:05:5311 984 CRIS OBRIEN 55 1:06:2312 1072 AMY HRUSKA 56 1:09:5213 1149 JANET BARKER 55 1:13:4614 1159 BONNIE BIXBY 57 1:14:2815 1207 MARALYN HERSHEY 59 1:18:1216 1258 VIRGINIA DAVIS 59 1:25:2617 1320 JULIE MYERS 57 1:44:39MALE AGE GROUP: 60 - 64 1 67 ANGELO CELESIA 60 41:512 84 LARRY COLEY 60 42:413 151 MARK PATTERSON 62 45:174 221 JIM COLEMAN 63 47:365 245 BILL MAGNAN 60 48:106 352 JAY TAYLOR 61 51:067 443 STEVE STOCKS 61 52:598 444 AMIELE BARAKEY 64 53:049 451 MALCOLM HIGGINS 63 53:1910 509 TOM LEFFEW 61 54:3211 537 BOB JENNINGS 60 55:2512 546 RICHARD BUSH 60 55:3413 655 RALPH CONNELLY 62 57:3214 679 PATRICK NOLTE 62 58:1215 798 TOM MOUNTJOY 64 1:01:3416 1001 BOBBY HENSLEY 60 1:07:2617 1103 HOWIE LIND 61 1:11:3318 1125 BRUCE SHELTON 62 1:12:2119 1166 MARK WARREN 61 1:14:48

20 1183 CHARLES HELM 64 1:16:3921 1253 RUDOLPH CHAPMAN 61 1:23:4822 1295 FRANCIS CARROLL 63 1:32:0123 1297 RANDY COOK 60 1:32:07FEMALE AGE GROUP: 60 - 64 1 231 BETTY BROTHERS 61 47:462 463 JEN CALDER 62 53:403 817 SHEILA BAILEY 60 1:02:084 1200 THERESA VANDELEUV 61 1:17:375 1252 ERIKA WILEY 61 1:23:466 1271 PEGGY MUNLEY 61 1:27:007 1299 KIYOKO CHAPMAN 62 1:32:36MALE AGE GROUP: 65 - 69 1 277 LOCKETT WOOD 69 48:592 399 DOUG BERRY 65 52:153 616 TOM WALSH 65 56:514 723 HANS GRIEBL 65 59:055 988 DONALD DAVIS 65 1:06:306 1060 JOHN MUNDAY 68 1:09:347 1078 DONALD ASHBY 65 1:10:028 1260 RICHARD MOORE 65 1:25:289 1316 BOB MAISEY 67 1:42:36FEMALE AGE GROUP: 65 - 97 1 1044 PAULINE ELY 70 1:09:012 1215 ELLA SPATES 68 1:19:063 1266 CAROLYN TODY 69 1:26:044 1336 PATRICIA THOMAS 66 1:56:58MALE AGE GROUP: 70 - 97 1 164 MEL WILLIAMS 70 45:482 234 DUANE LOUGEE 71 47:493 462 CHRIS CATOE 74 53:404 502 JOSEPH POLINSKI 70 54:245 646 THOMAS MCINTOSH JR. 74 57:236 776 ERNEST BENDELL 75 1:00:467 1064 EDWARD JEFFERSON 75 1:09:408 1220 JOSEPH BENEDETTO 75 1:19:469 1228 CHARLES BALESI 74 1:21:11MALE WALKERS AGE GROUP: 1 - 991 796 TOM GERHARDT 57 1:01:272 871 SCOTT STAKES 45 1:03:143 1194 DWIGHT KANE 55 1:17:224 1222 KEVIN PRENDERGAST 61 1:20:095 1275 DOUG DUGROO 57 1:27:49

6 1279 TANO LENTINI 38 1:28:047 1287 BOB CURTIN 56 1:30:188 1300 KEITH MURPHY 39 1:33:459 1303 DANIEL JONES 53 1:34:20FEMALE-WALKERS AGE GROUP: 1 - 991 1106 LINDA JANSSEN 47 1:11:412 1138 JENNIFER RIDDICK 43 1:12:443 1193 LORI SHERWOOD 44 1:17:224 1195 LEIGH CURRAN 50 1:17:225 1229 HEIDI SLEASMAN 36 1:21:136 1230 DOREEN ROADMAN 49 1:21:157 1233 TRISH KAPRIELIAN 28 1:21:338 1251 REBECCA DALTON 38 1:23:429 1259 RENEE O’SHEA 39 1:25:2810 1276 KATHY NASH 54 1:27:5711 1277 PATTY LENTINI 40 1:28:0312 1278 SARAH LENTINI 11 1:28:0313 1285 ASHLEY JOHNSON 20 1:29:2714 1302 JUDY SIMLICK 49 1:34:2015 1304 KATHY JONES 49 1:34:2016 1305 SABRINA JOHNSON 23 1:35:5317 1308 EMILY GRANT 26 1:37:5318 1313 MADISON HAUBNER 12 1:41:4019 1314 DESIREE HAUBNER 39 1:41:4120 1319 CHERYL SHAWLER 48 1:43:3221 1321 MELISSA AYERS 40 1:44:4322 1322 JENNIFER MURPHY 36 1:45:1923 1323 JENNIFER MAYO 33 1:45:2424 1324 DARLEAN BASUEDAYVA 47 1:46:4525 1326 REBECCA SEAMAN 44 1:47:0926 1328 AMY PATRICK 31 1:47:4027 1330 DEBBIE JARRELL 55 1:48:3828 1331 HEIDI LERNER 37 1:51:2229 1342 TAMIKA LEGGETT 33 1:58:1730 1343 DEBORAH MCDOWELL 43 1:58:5131 1345 CINDY WATTS 45 1:58:52

Scott Mackey and Ray King push it all the way to the fi nish in the 10k at the Trash-more YMCA on Thanksgiving Day.


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1-MILE MALE AGE GROUP: 1 - 6 1 83 JACKSON CONROE 4 9:312 87 COLIN GNLEY 6 9:453 99 REID GINLEY 6 10:154 104 JEREMIAH GUITERREZ 5 10:235 109 AEDAN KLAVERKAMP 6 10:366 124 LAWRENCE KELLY 6 11:017 133 DION SALDIVAR 5 11:218 137 MATTHEW TICHENOR 6 11:359 157 SCOTT BURRIS 3 13:0310 158 COLBY MCKENNEY 6 13:2811 166 RYAN COLLINS 6 14:2112 167 NICOLAS MARINO 5 14:2113 174 WILLIAM TICHENOR 5 14:5514 192 KYLE DAVIS 5 16:4915 194 DAVID MCCARTHY 3 16:5316 209 ASHLAND RASMUSSEN 2 20:41FEMALE AGE GROUP: 1 - 6 1 105 SAMANTHA BURRIS 6 10:242 128 KATHRYN DANIELS 5 11:123 130 EMILY ROYLE 6 11:154 138 MARGARET KELLY 6 11:425 152 ASHLEIGH SMITH 5 12:416 154 KYLEIGH MILSTEAD 5 12:577 163 KRYSTAL WOLVERTON 5 14:088 177 SAMANTHA MCCARTHY 4 15:179 183 ABIGAIL MCCARTHY 3 15:5010 184 VIRGINIA MCCARTHY 3 15:58MALE AGE GROUP: 7 - 8 1 32 MAX KAHLER 8 7:402 42 CARTER ETGEN 8 8:023 49 FRANK AZZARELLO 7 8:154 51 WILL BROOKS 8 8:235 54 GUIL WARE 7 8:336 66 DANIEL HAMRICK 7 8:577 74 CHRSTOPHER COURNOYER 8 9:088 96 JOHN KOTHMAN 8 10:129 97 JACK GINLEY 8 10:1310 122 PATRICK REDMOND 7 10:5511 150 ROBERT DAVENPORT III 8 12:4012 172 PAUL TORRISI 7 14:3813 176 LOGAN POUYADOU 8 14:58FEMALE AGE GROUP: 7 - 8 1 46 BECCA EMERSON 7 8:072 55 LIZA WARE 8 8:343 76 EMILY BOYCE 7 9:134 78 LILY KAUFFMAN 8 9:185 89 LILY BERZ 8 10:016 101 MADISON MUELLER 8 10:197 116 SARA KOTHMAN 7 10:498 123 BETHANY MUNDAY 8 10:589 126 OLIVIA KAYYE 8 11:0310 132 CLAIRE CRUMPLER 7 11:19MALE AGE GROUP: 9 - 10 1 9 TRAVIS REDMOND 10 6:362 19 RYAN FULMER 10 7:143 24 JAMIE HAMRICK 9 7:244 27 ALEX ETGEN 10 7:295 28 JONATHAN FULTON 10 7:306 33 MASON HERUM 9 7:457 41 DREW PARK 10 7:598 43 DEVIN FLAHERTY 9 8:059 64 MICHAEL KVICALA 10 8:5310 134 MATTHEW HOOKER 9 11:2411 169 NOAH POUYADOU 9 14:26FEMALE AGE GROUP: 9 - 10 1 26 JULIA HAMRICK 10 7:282 37 MAGGIE MARSHALL 10 7:523 48 BRITTANY BOYD 9 8:134 53 HANNAH STEFFANELLI 10 8:315 59 MIKAELA JUDAY 10 8:436 60 GREER GILL 9 8:467 61 THEA TORRISI 9 8:478 62 FRANCES BOYER 9 8:499 63 HANNAH KENDALL 10 8:5210 71 ADELLA ARNOLD 10 9:0211 73 ELLE STEWARD 9 9:0812 77 CLAIRE WILLIS 10 9:1613 82 DAKOTA CALLENDER 10 9:2914 106 FLORA DEVENPORT 9 10:2415 111 GRACE STEWARD 9 10:4116 115 HALLE GILL 9 10:48

17 117 DELANEY HIGGONS 10 10:5018 193 MONIKA DAVIS 10 16:49MALE AGE GROUP: 11 - 12 1 10 JONATHON LOMOGDA 11 6:372 12 JOEY KAUFFMAN 11 6:503 13 JAYSON VAUGHT 12 6:514 16 CONOR FLAHERTY 12 7:085 22 JOSEPH VAUGHN 11 7:206 29 JACK DEVENPORT 11 7:307 31 JAXSON DOYLE 11 7:348 35 PAUL MUNDAY 11 7:479 47 RYAN CLEARY 11 8:1110 86 RONALD PIONK 11 9:4011 113 WILLIAM STEWARD 12 10:4612 141 ANDREW ROTH 12 11:49FEMALE AGE GROUP: 11 - 12 1 6 SARAH RB DERRICK 11 5:452 21 NICOLE PARK 12 7:183 34 HAILEY VANN 12 7:454 38 COLLEEN MARSHALL 12 7:545 44 MAGGIE WOOD 11 8:066 45 MADISON VANN 11 8:077 56 ERIN HARBISON 12 8:358 67 HUNTER KENDALL 12 8:579 68 KAYLA EMERSON 11 8:5810 85 BROOKE SMALL 12 9:3711 121 COURTNEY HALEY 11 10:5512 149 MAKAILA DAVENPORT 11 12:40MALE AGE GROUP: 13 - 99 1 1 JASON KELTNER 23 5:102 3 CHAD SIMPSON 40 5:273 4 KYLE FOSTER 22 5:354 5 MORGAN KEMPSTER 16 5:435 7 BRIAN BROWN 47 6:276 8 FRANKLIN III JONES 13 6:327 11 PAUL MCELROY IV 14 6:418 14 SEAN CLEARY 13 6:529 15 DAVID MACHAJ 22 6:5910 17 SHAWN AITKEN 40 7:0811 18 BRIAN CLAMPET 17 7:1412 20 SCOTT CLAMPET 14 7:1513 23 MITCHELL BALESI 15 7:2114 25 BRANDON MUNDAY 39 7:2815 30 JOHN CRUMPLER 13 7:3016 39 KURT MELOW 57 7:5417 40 KEVIN PARK 45 7:5918 57 JEFFREY HARBISON 43 8:3519 65 BENJAMIN PLATT 41 8:5720 79 ROGER LEAVY 60 9:2121 84 TOM CONROE 34 9:3122 92 ROBERT BERZ 41 10:0423 95 KEITH CLAMPET 49 10:1224 102 JOHN GINLEY 43 10:2025 108 MATTHEW ROTH 13 10:2926 110 BRIAN BIALAS 49 10:3827 112 BRIAN SHRUM 44 10:4628 114 ROBERT STEWARD 44 10:4729 120 RAMON GARCIA 56 10:5330 125 DANIEL KELLY 42 11:0131 135 GARY BOUCHER 41 11:2632 140 MICHAEL TAYLOR 59 11:4733 144 DAVID APPLEGATE 51 12:2734 153 NATHAN SMITH 35 12:4435 155 SCOTT MILSTEAD 31 12:5836 159 GEOFFREY MUELLER 37 13:2937 161 EDWARD MAYO 67 14:0738 171 DANIEL ORCHARD-HAYS 35 14:3739 175 WAYNE LEAVY 63 14:5640 181 JEREMIAH SIMPSON 14 15:4941 182 BOB CROSS 49 15:5042 189 CHRISTOPHER ARMISTEAD 13 16:3443 198 ROBERT ALLEY 46 17:1244 199 RONALD MARTIN 66 17:5745 204 DENNIS SANTOS 61 18:4946 206 BENNIE GLORIA 49 19:28FEMALE AGE GROUP: 13 - 99 1 2 ASPEN FOSTER 21 5:172 36 HANNAH EMERSON 13 7:503 50 LARISSA HENDRICKS 16 8:194 52 ANNABELLE KAYYE 13 8:285 58 JORDAN CHRISTIE 14 8:366 69 JENNIFER DANIELS 39 8:597 70 DARLENE VANN 36 9:008 72 JACKIE STEWARD 44 9:08

9 75 DENISE BOYCE 42 9:1210 80 KRISTIE BARRICK 17 9:2811 81 CAROLINE MCELROY 16 9:2912 88 HANNAH BALESI 13 9:5913 90 TISHA WOOD 51 10:0314 91 SABRINA BALESI 43 10:0315 93 SUSAN APPLEGATE 51 10:0516 94 MARIE CLAMPET 43 10:1117 98 BARBARA REYNOLDS 59 10:1318 100 LAUREN WILLIS 41 10:1819 103 GENEVA SALDIVAR 17 10:2120 107 TIFFANY URENA 28 10:2721 118 LINDA LONG 43 10:5222 119 ELYANA WEBSTER 22 10:5323 127 CINDY AITKEN 33 11:0624 129 BETH ROYLE 37 11:1525 131 BETHANY BURTON 16 11:1726 136 KATIE FULTON 13 11:3527 139 SARAH MCGINNIS 14 11:4228 142 BEVERLY HUBBARD 49 11:5229 143 LAURA BORON 52 12:0830 145 SUZANNE CHRISTIE 42 12:3031 146 MORGAN SHRUM 14 12:3732 147 PAT MCLEOD 54 12:3833 148 TRISH SHRUM 45 12:3834 151 CAROL BLEDSOE 67 12:4035 156 MEGAN BOUCHER 14 13:0136 160 REBECCA JOHNSTON 35 13:5637 162 JIMI THOMAS 61 14:0738 164 JEANNETTE BOUCHER 43 14:1639 165 SARAH COLLINS 28 14:2040 168 DONNA DEGARMO 58 14:2341 170 PATRICIA APPLEGATE 44 14:2742 173 CRYSTAL BIALAS 20 14:4843 178 MARY ANN DANTES 37 15:2644 179 JESSICA SIMPSON 26 15:4545 180 CATHY SIMPSON 52 15:4846 185 HELENA MACHAJ 29 16:1247 186 HELEN MACHAJ 57 16:1348 187 KATEY HARBISON 31 16:1549 188 BECKY HOOKER 37 16:2950 190 KIMMY DIXON 39 16:4251 191 TAMII URICK 24 16:4352 195 ANNETTE REDA 61 16:5353 196 BARBARA LEACH 50 17:0954 197 KATLYN ALLEY 16 17:1255 200 TORI WALKER 50 18:1256 201 LORI ORCHARD-HAYS 36 18:1357 202 SALLY HOSPODAR 66 18:1458 203 FLONIA DAVENPORT 69 18:4159 205 JENNIFER WOLVERTON 32 18:5660 207 KALENA PATERNO 32 19:3861 208 SONYA ANSAROV 33 20:4062 210 SUE LAWRENCE 65 21:1363 211 JOCELYN DEPASS 47 21:49

Marc Moore celebrates the start of the 10k?


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PL OA Runner Ag TimeOVERALL MALE RESULTS1 1 ANTHONY CALINGO 25 35:252 2 PETE GIBSON 52 35:413 3 STEVE SPEIRS 42 36:19OVERALL FEMALE RESULTS 1 22 CHRISTINE HUBBARD 19 43:162 25 NOEL BECK 28 44:083 26 ELIZABETH HAYWARD 26 44:10OVERALL ARMY PARTICIPANTS1 1 ANTHONY CALINGO 25 35:252 14 WADDIE FREEMAN 42 41:573 24 CHRISTOPHER FRISCO 19 44:014 25 NOEL BECK 28 44:085 43 PHILIP MCDOWELL 27 46:286 52 CRISTINO MORENO 39 48:077 57 ANDREW RAGLE 34 49:188 62 MODESTO ORTEGA 25 49:499 63 SARAH EZELL 35 49:5310 71 MICHAEL ALFORD 44 51:1711 78 TODD SMITH 33 52:0312 79 EUGENE BOWEN 44 52:0413 81 JUAN GARCIA 25 52:2514 89 LATANYA DINEYAZHE 24 53:1815 90 ROBERT EDWARDS 22 53:2216 91 CHRISTOPHER DANT 23 53:2217 93 ROBERT CLEVELAND 40 53:3118 96 LILIANA WESSON 30 53:4519 99 JEFFREY GERACI 47 54:0220 107 ANTONIO RAMSEY 28 55:0221 117 CHRISTIAN LEE 30 57:2822 119 ROBERT IRICK 43 58:0723 128 CHRISTOPHER ERNST 33 58:5224 137 WESLEY THREADGILL 22 60:0725 157 PETER MILBURN 21 62:5926 158 DEVIN GLASER 33 62:5927 164 BARB FARACCA 51 63:3628 167 JEFFREY MAXWELL 31 63:5529 170 ANDRE WILLS 33 64:1430 191 JONATHAN BARNES 25 87:1931 192 LAVINTA HOBBS 22 87:20OVERALL NAVY PARTICIPANTS 1 6 CHAD HUTCHENS 27 38:372 10 LEE TRUE 44 40:563 18 TODD EVELAND 40 42:464 20 LUKE SUBER 35 43:075 29 RYAN KOLLER 23 44:536 30 CHRIS SZYMCZAK 24 45:247 31 JAMES ROGERS 41 45:328 35 KEVIN LANE 36 45:379 38 LAURA NICHOLS 24 46:0910 39 GEORGE WALDROP 39 46:1011 41 MICHAEL MITCHELL 43 46:1812 44 TAYLOR KRISTICH 20 47:0613 45 JIM RORER 38 47:0714 46 DAVID NEALL 32 47:1515 49 DARYL MATTHEWS 40 47:3916 50 ANDY COVERT 41 47:5317 56 MICHAEL KENT 22 48:3818 64 CHRISTY PORTER 26 50:0319 65 NATHAN WINTERS 32 50:2720 67 PAUL RUCHLIN 40 50:4821 69 WAYNE LEFEBVRE 35 51:0222 73 KEN MONFORE III 37 51:3923 82 JAMES CHEN 31 52:2624 83 WILLIAM RODRIGUEZ CARTAGE 41 52:3825 84 DANIEL MOUTON 30 52:4426 94 NICHOLAS REESE 25 53:3527 100 JASON HEINEN 26 54:0628 102 MICHAEL HICKS 38 54:3229 103 KEVIN CORRIE 36 54:3630 108 SHAWN PICCOLO 38 55:0531 111 FRANK SHEARMAN 53 56:0032 120 MICHAEL PFEIFFER 27 58:1133 121 MICHAEL LANDIN 32 58:1134 122 JOSHUA ARBOGAST 24 58:2135 123 MICHAEL KOHAN 34 58:2336 124 SHAUN HODGES 30 58:24

Army-Navy 10k December 6, 2008 - Virginia Beach, VA 10k Finishers: 192

37 125 LLOYD LEWIS 26 58:2938 126 MARY EVERY 48 58:4339 135 TODD BARCLAY 44 59:5840 136 JOSEPH THOMAS 29 59:5941 138 SHELLY ATKINS 29 60:2042 140 LEE BARBREY 44 60:4343 142 DEANNA FISHER 26 60:4844 150 KIRK HILL 40 61:4345 151 VICTOR SOLENBERGER 35 61:4446 155 JULIA RENEAU 25 62:3747 160 JEANETTE HAFER 31 63:0948 163 MARIAN WIEMAN 0 63:2449 166 JESSE KENT 21 63:5250 171 AUDRA LEWIS 42 64:3851 175 TRACY URIEGAS 39 68:3852 176 HEATHER WALLACE 30 68:40MALE AGE GROUP: 1 - 19 1 11 SAM NELSON 16 41:032 24 CHRISTOPHER FRISCO 19 44:01FEMALE AGE GROUP: 1 - 19 1 76 MADELEINE MITCHAM 12 51:532 134 BETHANY BARCLAY 15 59:57MALE AGE GROUP: 20 - 29 1 4 BILLY CHOREY 27 36:272 6 CHAD HUTCHENS 27 38:373 13 LAWRENCE PHILLIPS 24 41:514 16 MIKE MITCHELL 20 42:265 17 REGGIE GIBSON 28 42:306 29 RYAN KOLLER 23 44:537 30 CHRIS SZYMCZAK 24 45:248 43 PHILIP MCDOWELL 27 46:289 44 TAYLOR KRISTICH 20 47:0610 56 MICHAEL KENT 22 48:3811 62 MODESTO ORTEGA 25 49:4912 70 CHRISTOPHER WEEKS 29 51:0613 72 MACIAS CVAUHTEMOC 27 51:2814 81 JUAN GARCIA 25 52:2515 90 ROBERT EDWARDS 22 53:2216 91 CHRISTOPHER DANT 23 53:2217 94 NICHOLAS REESE 25 53:3518 100 JASON HEINEN 26 54:06

19 107 ANTONIO RAMSEY 28 55:0220 120 MICHAEL PFEIFFER 27 58:1121 122 JOSHUA ARBOGAST 24 58:2122 125 LLOYD LEWIS 26 58:2923 132 JESSE COPELAND 24 59:4724 136 JOSEPH THOMAS 29 59:5925 137 WESLEY THREADGILL 22 60:0726 153 TIM BARNHART 27 62:2527 157 PETER MILBURN 21 62:5928 191 JONATHAN BARNES 25 87:19FEMALE AGE GROUP: 20 - 29 1 38 LAURA NICHOLS 24 46:092 40 JENNIFER WILLIAMS 29 46:143 61 MEGAN ORTEGA 28 49:284 64 CHRISTY PORTER 26 50:035 66 KAITLYN HIGBIE 22 50:376 74 TINA GRIMES 25 51:417 89 LATANYA DINEYAZHE 24 53:188 92 ASHLEY HAYWARD 22 53:259 112 JANIS DIXON 26 56:1910 114 WENDY MEYER 26 56:5511 138 SHELLY ATKINS 29 60:2012 142 DEANNA FISHER 26 60:4813 144 MELANIE WOODROW 29 60:5914 149 SHELLEY LIND 24 61:3715 155 JULIA RENEAU 25 62:3716 159 BECKY SCHENK 29 63:0517 165 CANDACE MACY 27 63:4118 166 JESSE KENT 21 63:5219 174 TAYLOR TESDAL 25 67:3220 179 HYOJIN BAE 25 69:1521 181 BRIANA WELTON 29 71:4322 184 KIM ASHBY 29 72:3223 192 LAVINTA HOBBS 22 87:20MALE AGE GROUP: 30 - 39 1 5 TOMMY NEESON 39 38:282 15 JAMES BOOTH 31 42:023 20 LUKE SUBER 35 43:074 35 KEVIN LANE 36 45:375 39 GEORGE WALDROP 39 46:106 45 JIM RORER 38 47:077 46 DAVID NEALL 32 47:158 52 CRISTINO MORENO 39 48:079 57 ANDREW RAGLE 34 49:18

VolunteersFinish LineCurt Aasen

Rick Brown#Sharon BrownDan Edwards*Sue EdwardsEvie Foster

Jeannine JonesRon Jones

John LarsonMark Manny

Wallie PolinskiJan Yerkes#Results

*Coordinator

Sam Nelson and Tommy Neeson try to set an even pace at the beginning of the Army Navy 10k. Both went on to win their age groups.


- 37 -

10 59 MIKE HOPKINS 37 49:2311 65 NATHAN WINTERS 32 50:2712 69 WAYNE LEFEBVRE 35 51:0213 73 KEN MONFORE III 37 51:3914 78 TODD SMITH 33 52:0315 82 JAMES CHEN 31 52:2616 84 DANIEL MOUTON 30 52:4417 102 MICHAEL HICKS 38 54:3218 103 KEVIN CORRIE 36 54:3619 117 CHRISTIAN LEE 30 57:2820 121 MICHAEL LANDIN 32 58:1121 123 MICHAEL KOHAN 34 58:2322 124 SHAUN HODGES 30 58:2423 128 CHRISTOPHER ERNST 33 58:5224 139 JONATHAN HARRIS 39 60:3025 141 GREG JEPSON 37 60:4426 151 VICTOR SOLENBERGER 35 61:4427 158 DEVIN GLASER 33 62:5928 167 JEFFREY MAXWELL 31 63:5529 170 ANDRE WILLS 33 64:1430 172 PHILLIP ASH 32 65:17FEMALE AGE GROUP: 30 - 39 1 48 AMY FINK 32 47:392 63 SARAH EZELL 35 49:533 96 LILIANA WESSON 30 53:454 97 CARI PARRISH 31 53:505 108 SHAWN PICCOLO 38 55:056 113 BECKI KING 38 56:517 143 SANDRA MIDGETTE 32 60:498 154 AMY PEACOCK 39 62:339 160 JEANETTE HAFER 31 63:0910 161 SHERRY TAYLOR 36 63:1311 162 KATHLEEN KEENAN 34 63:1812 173 HELEN GILLESPIE 39 65:5213 175 TRACY URIEGAS 39 68:3814 176 HEATHER WALLACE 30 68:4015 187 KARI BAKER 39 75:2416 188 KAREN SMITH 31 76:02MALE AGE GROUP: 40 - 49 1 7 MIKE DENNING 43 38:462 8 MICHAEL UNDERWOOD 44 39:573 10 LEE TRUE 44 40:564 14 WADDIE FREEMAN 42 41:575 18 TODD EVELAND 40 42:466 21 STEPHAN PERKINS 40 43:147 23 BOB BRUNNER 47 43:488 31 JAMES ROGERS 41 45:329 41 MICHAEL MITCHELL 43 46:1810 49 DARYL MATTHEWS 40 47:3911 50 ANDY COVERT 41 47:5312 67 PAUL RUCHLIN 40 50:4813 71 MICHAEL ALFORD 44 51:1714 79 EUGENE BOWEN 44 52:0415 83 WILLIAM RODRIGUEZ CARTAGE 41 52:3816 85 RAY JOHNSON 41 52:4617 88 DAVID GELLENE 46 53:1118 93 ROBERT CLEVELAND 40 53:3119 98 MICHAEL DANIELS 41 53:5620 99 JEFFREY GERACI 47 54:0221 104 WILLIAM PRICE 49 54:47

22 106 MICHAEL TAYLOR 45 54:5723 119 ROBERT IRICK 43 58:0724 133 ERNESTO RIVERA 44 59:5525 135 TODD BARCLAY 44 59:5826 140 LEE BARBREY 44 60:4327 145 DAVID NANCE 49 61:1228 150 KIRK HILL 40 61:4329 152 DWIGHT STARKS 47 61:4930 190 JAMES WOLFE 47 83:19FEMALE AGE GROUP: 40 - 49 1 32 LISA JOHNSON 41 45:332 36 DENISE WOOD 41 45:383 47 BELLE ABENIR 41 47:284 54 LISA ARMISTEAD 43 48:205 75 KELLY O’BRIEN 41 51:426 87 SHERRY WHITE 45 52:597 110 ALLY SPEIRS 43 55:578 115 LESLIE MILLIGAN 46 57:119 126 MARY EVERY 48 58:4310 127 GLENDA DENNISON 43 58:4611 129 MARIE PRICE 40 59:0012 146 CARLA SEREX 47 61:2213 168 CHRISTINA TEECE 46 63:5814 171 AUDRA LEWIS 42 64:3815 182 TRACI NEERHOF 40 72:1116 189 CAROL SEOANE 46 76:03MALE AGE GROUP: 50 - 59 1 9 GARY VANDERVEER 51 40:352 12 FESSHAYE HAILE 50 41:363 27 TIM WESTFALL 50 44:164 28 MARK FLEMMER 53 44:225 33 JIM DUFFY 56 45:356 34 MURRY PITTS 50 45:377 37 MIKE BORON 51 45:508 42 JOHN DICARLO 59 46:209 51 RENE FARISS 53 48:0110 53 JOSEPH VAUGHAN 51 48:1711 58 TOM PEAL 50 49:1912 60 ROBERT VANDERGRIFT 56 49:2513 86 LES WHITE 55 52:5814 95 TIMOTHY WARD 50 53:4115 111 FRANK SHEARMAN 53 56:0016 131 WILLIAM DUNGAN 52 59:2217 147 DONALD HYDE 55 61:3018 169 RICHARD WHALEY 56 64:0119 178 NEIL RICE 55 69:0020 180 JON ADAMS 56 70:15FEMALE AGE GROUP: 50 - 59 1 118 MARYANN KEALLY 57 57:342 130 SHIRLEY STEPHENS 52 59:013 164 BARB FARACCA 51 63:364 185 MARALYN HERSHEY 59 73:27MALE AGE GROUP: 60 - 98 1 55 DUANE LOUGEE 71 48:342 68 JAY TAYLOR 60 50:523 77 PRESTON FITZGERALD 69 51:594 80 RICHARD BUSH 60 52:085 101 TOM PATTON 68 54:146 105 GEORGE SHEPERTY 62 54:547 109 JOSEPH POLINSKI 70 55:11

8 148 ROBERT EVERY 61 61:339 177 STEPHEN SCUDDER 60 68:4110 183 DON ASHBY 65 72:31FEMALE AGE GROUP: 60 - 98 1 116 BARBARA STARK 64 57:242 186 PAULINE ELY 70 73:29

The start of the Army-Navy 10k - an annual challenge which was won by Army this year - a good start to a day where Navy trounced Army in the annual football game.

Above William Dungan fi nishes up the 10k, below him is Joe Polinski preparing for the hills on the back side of the course at Fort Story.


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Jingle Bell Run December 6, 2008 - Virginia Beach, VA Finishers: 391

plus many more in the Reindeer Run and 3k Walk

PL OA Runner Ag TimeOVERALL MALE RESULTS 1 1 ELLIOT NESS 17 17:152 2 CHARLIE CURRAN 15 17:153 4 ALEXEY POPOV 25 17:42OVERALL FEMALE RESULTS 1 12 KATELYN EALER 22 19:102 13 NANCY DELANEY 42 19:193 16 TARYN HAINS 26 19:42MALE AGE GROUP: 1 - 12 1 26 BRENDAN WILES 12 20:412 31 PEHUEN MOURE 12 21:053 38 NICHOLAS BECERRA 12 21:234 42 AARON WICKARD 12 21:285 67 TYLER PASEKA 12 22:516 75 CHARLIE ARMENTROUT 8 23:257 86 JORDAN BLANTON 12 23:468 106 DAVIS YOUNG 8 24:509 116 NICHOLAS PEARCE 12 25:1110 128 AUSTIN WOZNIAK 12 25:4311 137 DAVID JONES 12 25:5612 145 JARED KERCHER 10 26:1713 146 JAY WETMORE 9 26:1714 155 NICK WEST 8 26:3115 165 RYLIE PALAZZOLO 12 27:0716 193 MATTHEW BURTNER 12 28:1517 203 ROBBY KLINE 12 28:4418 204 KENNY KLINE 10 28:4419 210 MARCO CABRAL 12 29:0220 256 ANDRES BECERRA 10 31:1521 335 JARED CURLING 9 36:2922 341 CHRISTIAN DOOLEY 12 36:48FEMALE AGE GROUP: 1 - 12 1 48 JILL HOLWICK 12 21:492 301 KATE HOLWICK 10 34:013 323 KATELYN HOLCOMB 12 35:164 324 SHELBY PROBERT 12 35:165 346 KATHERINE ELLSON 9 37:07MALE AGE GROUP: 13 - 19 1 9 JASON DOWNEY 19 19:002 21 ANDY EATON 14 20:183 33 ANDREW NAGY 19 21:124 40 AMOLDREW DEGUZMAN 13 21:265 45 CONNOR WILES 14 21:386 46 ADAM BECERRA 15 21:397 53 CIARAN WICKARD SALAS 14 22:118 54 MAX ARNOLD 13 22:129 55 JERRY CUNNINGHAM 15 22:1210 59 DAVID RAY 16 22:2711 61 ANDRE CABRAL 15 22:3012 70 JAKE BRINN 13 23:0313 80 STEPHENO ZOLLOS 19 23:3514 85 DAVID BLANTON 16 23:4615 98 FRED WALKER 17 24:2116 108 JOSHUA ALCANTARA 13 24:5517 109 ZACHARY STORY 15 24:5618 112 LOGAN RATNER 13 24:5819 131 WARREN WEAVER 16 25:5220 132 JOSHUA GARNER 14 25:5321 138 CHRISTIAN PLATON 19 26:0122 152 ALEC KLEMM 15 26:2223 166 RYAN DEAL 14 27:0924 176 DREW HOLMES 16 27:3225 247 CAMRON TABATABAI 18 30:5526 273 CHRIS BLACK 19 32:3327 274 DEVIN SCHOENE 19 32:3628 275 EDRIC SAN MIGUEL 17 32:3829 302 NOLAN HENRY 16 34:1830 304 TRE WIEDMAIER 15 34:1931 337 JONATHAN EPPERSON 14 36:32

3 134 LORI ANN HOLLAND 23 25:554 156 AMY BEALE 24 26:465 224 DANIELLE KELLER 24 29:346 239 LINDSAY PEARSON 23 30:337 240 SUZANNE CRYER 23 30:338 261 ANNA SCHAFER 20 31:339 266 MELINDA KUMMER 24 31:5410 271 MICHELLE PFREMMER 24 32:2311 311 KATIE SCHAFER 23 34:2712 312 AMANDA ROLLER 23 34:2913 315 ANNMARIE PENDERGAST 23 34:4514 331 DANIELLE FIELDS 23 36:1215 343 TAKESHIA STOKES 24 37:02MALE AGE GROUP: 25 - 29 1 8 SCOTT RHODES 25 18:492 11 SETH DOHERTY 25 19:063 18 ROB GRAUZLIS 26 20:064 19 MATTHEW GANDERSON 25 20:065 23 MICHAEL PHILLIPS 29 20:326 36 MICHAEL WOLFE 27 21:217 49 ANDREW SCHMITT 28 21:578 60 DARREN SHEARER 26 22:309 63 SHERWIN VALERIO 27 22:3410 79 MAHESH RAJU 27 23:3511 89 CHRISTOPHER KAPRIELIAN 29 23:4912 96 SCOTT SILVIA 28 24:1813 99 MICHAEL WAGNER 26 24:2514 105 MATHEW LLOYD 27 24:4815 114 DAN YOUNGSMA 26 25:0016 140 LLOYD HEFLIN 26 26:0317 158 JOSHUA BACHMAN 25 26:5418 161 GREG WOOD 29 26:5919 181 MATT TROLLINGER 25 27:5520 199 PIERRE BEAUREGARD 29 28:3121 265 JASON RUBINSTEIN 26 31:5422 386 BRIAN WILSON 28 45:05FEMALE AGE GROUP: 25 - 29 1 28 ANNA MESSICK 25 20:552 41 KATHI PADILLA 25 21:273 78 KATIE MAGEE 25 23:324 92 JULIEANN TVLEYA 26 23:595 95 KELLY MCCANDLESS 28 24:156 123 ANNELY RICHARDSON 28 25:247 159 NICOLE SILVIA 28 26:548 162 LORI YOUNGSMA 27 27:039 185 ERIN WARDDRIP 25 28:0710 190 KYLENE WENZL 28 28:1011 200 ALICIA WARNOCK 28 28:3112 201 TARA POWELL 27 28:3213 212 TIFFANY MACHADO 25 29:0414 217 MERIDITH BRIGHT 26 29:1015 219 MARKIE HOFFMAN 25 29:1516 222 ERIN MCCORMICK 26 29:2317 230 KIRBY KIRKLAND 25 30:0918 236 STACY SZYMANSKI 27 30:2419 238 MAGGIE WAITE 27 30:3120 252 LILIANA WALKER 27 31:0421 262 KRISTIN YOUNG 29 31:4122 277 BELLA PELINA 25 32:3923 278 KATHLEEN COYNE 28 32:4124 286 SUE COLLINS 29 33:1525 287 RACHEL COOK 26 33:1726 296 STACEY PURCELL 28 33:5127 299 JENNY JACOVIDES 28 34:0028 305 LINDSEY POWDRELL 26 34:2129 306 ANGELA HALLOCK 25 34:2130 309 KEARSTEN RUUD 25 34:2631 310 RACHEL AESCHLIMAN 25 34:2732 321 CYNTHIA MUNIZ 25 35:1333 325 ERIN WILSON 27 35:2834 327 MELISSA CLAS 25 35:5535 328 JILL WAGNER 25 35:5636 330 RACHAEL NICOLETTO 26 36:0837 338 ALISON BLANKENSHIP 28 36:3338 339 MEGHAN NICOLE TERRY 25 36:4239 344 BONNIE QUIJANO 29 37:0440 347 MICHELLE HERNANDEZ 28 37:10

VolunteersFinish Line

Rick BrownSharon BrownJennifer CowellDaniel CunnaneDan Edwards*

Evie FosterDon GreeneDave Harrah

Steve RatajczakTim Rock#Results

*Coordinator

FEMALE AGE GROUP: 13 - 19 1 71 HELENA RERRAS 19 23:102 77 KAYLEE SCHOLL 18 23:323 82 SARA HWANG 18 23:404 83 BRITTNEY MAY 18 23:405 115 JESSICA NIGHTINGALE 19 25:066 117 MORGAN WILSON 19 25:157 121 JESSICA ESTIENNE 19 25:238 129 KAITLYN WYATT 13 25:449 187 VIRGINIA BLANTON 17 28:0710 216 BRITNEY NELSON-HIRST 18 29:1011 218 HAYDEN KOSLOSKI 18 29:1112 322 BROOKE CARDWELL 13 35:1513 332 TEXIE BLYTHE 15 36:2214 345 ALEX WEIKEL 16 37:0715 362 DONALYN NILLO 16 38:1816 390 LAURA MORSE 15 46:23MALE AGE GROUP: 20 - 24 1 7 THOMAS FORSYTHE 20 18:282 10 ROBERT ROSE 23 19:043 17 ANDREW GRANTHAM 24 19:434 30 JEREMY CRAWFORD 22 21:035 35 ALEXANDER HANSON 23 21:206 51 TAYLOR HAMILL 20 22:087 69 MICHAEL RICHMOND 24 22:548 72 ROBERT TUTHILL 20 23:119 101 ZACH FAUVER 22 24:3610 110 ROBERT GURKIN 21 24:5711 122 JEFFREY SHILDT 21 25:2312 142 JACK HORTON 21 26:0713 149 TOMMY BRITT 22 26:2114 169 TIMOTHY LEE 23 27:2015 171 EVAN MOORE 23 27:2116 288 CHRISTOPHER EPPERLEY 23 33:1717 316 DAVID KINTER 24 34:45FEMALE AGE GROUP: 20 - 24 1 102 AMBER FERRELL 24 24:372 104 EMILY MELNICK 24 24:47


- 39 -

41 348 TORI KEENER 27 37:1142 352 CHRISSA DE VRIES 25 37:3243 353 TAKIYA TARLTON 26 37:3544 357 TRISHA KAPRIELIAN 28 38:0145 359 KENDRA HENSLEY 29 38:0746 364 CAROL KIDD 27 38:3847 368 KATHY STULL 28 39:0448 371 AMANDA RENWICK 25 40:0649 372 ANGELA MILLER 28 40:2750 375 AMANDA WROTEN 27 41:04MALE AGE GROUP: 30 - 34 1 14 WES LANDFEAR 30 19:232 27 ROY FLOWERS 30 20:453 29 ANTHONY OLIVAR 31 20:584 34 TYSON WILD 34 21:185 50 PATRICK MURPHY 31 22:086 58 JASON KRUMBINE 34 22:237 120 JUSTUS STULL 30 25:238 125 DAVID GORAL 34 25:309 126 ERIC NELSON 31 25:3310 135 TODD FRANKLIN 32 25:5611 136 MARK COLLIER 32 25:5612 179 LEV USITA 33 27:4313 192 GREG OLSON 33 28:1214 195 JOHN MCKINZIE 31 28:1815 197 JOSEPH CASTRO 33 28:2616 211 LARRY LEWIS 30 29:0317 245 MARK FRANKLIN 30 30:4518 255 JEREMIAH NIEDZWIECKI 33 31:0819 285 ANDREW COLLINS 31 33:1520 320 DAVID BRIGHT 30 34:5721 374 CLAUDE BADJI 34 41:0222 385 TOMMY BROWN 33 45:0523 391 DAN NICHOLS 30 46:45FEMALE AGE GROUP: 30 - 34 1 107 TERESA GARNER 30 24:512 124 TONYA MURRAY 31 25:283 127 KATE NELSON 30 25:334 133 JENNIFER GRIMSLEY 32 25:545 153 JENNIFER WRIGHT 32 26:246 164 RACHAEL BANKS 31 27:067 170 TANA WOOD 32 27:208 180 ANDREA ANTON 31 27:469 184 KELLIE GORAL 30 27:5910 188 ELIZABETH RIDPATH 31 28:0811 196 LEONOR MONTERO 33 28:1812 202 ERICA PERO 32 28:3813 206 CHRISTY WILD 34 28:4614 207 SANDY MIDGETTE 32 28:5015 225 JENNIFER DAVIS 32 29:3716 226 JENNIFER WHITLEY 30 29:3817 237 CHRISTIANNA FLYNN 30 30:2418 244 CHRISTIE FOX 33 30:3819 251 ELIZABETH MONTAGNA 33 31:0420 254 AIMEE MAXFIELD 30 31:0521 259 JANELLE WOLFF 32 31:2622 260 ANGELA FLEMING 34 31:3023 263 SAMANTHA HOLLEY 34 31:4524 270 IRENE PRAGER 30 32:2325 290 MIRANDA HANCOCK 31 33:2726 319 AMY WALTER 32 34:5227 326 KATIE WILKINSON 33 35:5528 333 CHRISTINA HAYES 33 36:2429 351 VANESSA GORIS 30 37:2930 361 ANDREA DELLIT 31 38:1631 366 TONYA FROHLICH 31 38:3932 370 MONICA ROACH 32 39:0633 378 STACEY HILL 32 43:4134 379 JEN CROFT 31 43:4235 381 DREWRY TATTERSON 30 44:0036 384 BEVERLY ROSE 32 45:03MALE AGE GROUP: 35 - 39 1 15 BUDDY GADAMS 38 19:272 20 NATT GNATT 39 20:073 52 JOHN MACKINNON 39 22:094 56 HECTOR PACHECO 35 22:145 68 MIKE HOPKINS 37 22:526 87 BLAKE LAING 35 23:477 97 JOEL PROHOFSKY 35 24:198 119 BRIAN HOLLINGS 35 25:209 168 MIKE GALITZ 36 27:0910 172 BILL YOUNG 38 27:2411 173 SAMUEL ESPIRITU 38 27:25

12 183 A.J. COYNE 36 27:5813 268 WILL MIDGETTE 35 32:1114 272 LANCE SMITH 36 32:3215 334 LEE CURLING 39 36:2816 340 BRIAN KERSHASKY 35 36:4617 376 JASON HILLEGAS 38 42:44FEMALE AGE GROUP: 35 - 39 1 62 WENDY RAFFERTY 36 22:312 88 CAROL WRIGHT 36 23:473 150 AMY HARRIS 39 26:214 160 REBECCA PERKINS 35 26:555 178 JENNIFER WYATT 35 27:416 191 CINDY MORGAN 36 28:117 220 WENDY NAIL 39 29:208 221 MICHELLE MASON 38 29:219 228 JENNY DRAKE 39 29:3910 232 JUDITH LEMLEY 39 30:1011 246 JENNIFER WETMORE 37 30:4812 257 ALLISON ALCANTARA 38 31:1613 281 TINA RODRIGUE 37 32:5114 283 MELANIE LEMAY 37 32:5815 291 TRACIE KRUMBINE 35 33:2916 293 KELLY SMITH 36 33:3017 314 DIANE FOGEL 35 34:4318 329 RHONDA DOUBLE 35 36:0619 336 KRISTIN EPPERSON 37 36:31MALE AGE GROUP: 40 - 44 1 24 CHRIS BRADLEY 44 20:342 32 PAUL MARTIN 42 21:063 39 WALTER STROJNY 44 21:234 43 DOUG WILES 41 21:305 47 ROBERT HOLWICK 44 21:426 76 GLENN MILLER 40 23:277 81 MICHAEL SCHROEDER 41 23:408 90 MICHEAL DANIELS 42 23:549 103 DAN POWELL 41 24:4410 154 CLINT WEST 41 26:3011 157 CHUCK WHEATLEY 44 26:4612 163 MARK MCELHANEY 44 27:0413 175 HANS LAGESCHULTE 43 27:3114 186 VINCE SCHILLING 41 28:0715 215 JULIO CABRAL 44 29:0516 235 JEFFREY MOCK 40 30:2117 243 SCOTT NUNES 43 30:3818 258 ANTHONY MATTHEWS 42 31:2319 295 RON PURCELL 43 33:5120 349 JOHN COSTANZO 43 37:1321 388 GERRY CAVANAUGH 43 45:37FEMALE AGE GROUP: 40 - 44 1 94 JAMI BRILL 42 24:122 100 CAREY ARMENTROUT 40 24:343 143 JENNIFER RILEY 41 26:074 144 CAROL GRANTZ 42 26:115 148 MELISSA MALLEK 43 26:206 177 ASHLEY SCHROEDER 41 27:357 182 KAREN ROBINSON 44 27:578 194 CHERI WOZNIAK 43 28:179 198 FARA WILES 43 28:2710 209 SARA WICKARD 42 28:5611 223 MELISSA KERCHER 44 29:3312 233 LESLIE DEAL 42 30:1213 234 WANDA SMITH 43 30:2014 282 ANA NESS 42 32:5515 292 ELSA DINKEL 42 33:2916 303 TRACEY RENAUD 43 34:1917 318 JJ JACOBSON-ALLEN 40 34:5118 350 BLAIR ELLSON 42 37:1519 354 SHANA COSTANZO 41 37:5120 355 NANCY WIEDMAIER 44 37:5421 356 DEENA STEVENSON 41 37:5822 358 MARIA BIRMINGHAM 42 38:0423 373 ANGELA TILLEY 40 40:5424 377 JORDAN A. WATKINS 44 43:1625 380 ANITA WEIKEL 41 43:4826 382 GINA SMITH 40 44:27MALE AGE GROUP: 45 - 49 1 5 RAYMOND OCHS 48 18:092 22 JASON NUSS 46 20:323 25 WIRT SHINAULT 49 20:354 37 JEFF DUNCAN 48 21:225 64 GENE EDWARDS 48 22:366 65 CHARLES GRIFFITH 45 22:437 66 CHARLES CURRAN 47 22:498 84 ROBERT BIRMINGHAM 45 23:45

9 113 MICHAEL KOSLOSKI 47 24:5910 130 GREG ELLSON 45 25:4611 139 BASIL SKENDERIS 47 26:0312 141 MICHAEL KENNEDY 49 26:0413 167 WILLIAM COPE 48 27:0914 174 DAVID HOMMES 46 27:3015 227 ERIC DINKLE 46 29:3816 289 THOMAS APOSTOLICO 46 33:2217 342 CRAIG STRICKLER 48 36:48FEMALE AGE GROUP: 45 - 49 1 44 MICHELE SMITH-HARDEN 45 21:332 189 CAROLYNN CUNNINGHAM 49 28:093 213 MARY VIRGINIA BLANTON 45 29:054 248 ELVIA WESTFALL 48 30:575 249 ARLENE HOLMES 45 31:006 250 DINAH VINER 47 31:017 267 LORI LUCERO 47 32:018 276 KIM MARSHALL 48 32:389 280 WENDY JUREUBACH 48 32:5110 300 RISA NAHRA 45 34:0111 313 ROBIN MILLER 46 34:3212 360 DONNA BULLEIT 45 38:0713 363 ALLISON PARK 48 38:1914 383 LISA ROSHTO 49 45:0315 389 MARION VEBER 46 45:40MALE AGE GROUP: 50 - 54 1 205 TIM RUCK 52 28:452 264 RICHARD BULLOCK 54 31:533 307 MARC MESEROLE 52 34:23FEMALE AGE GROUP: 50 - 541 1 73 LINNEA MELVIN 50 23:222 93 KATHY WRIGHT 50 24:113 118 LINDA FOX 51 25:184 151 DEBORAH LUDI 53 26:215 208 TEDDI SIPE 50 28:526 229 MARCY OBERNDORFER 52 30:067 242 BONNIE CARR 50 30:368 253 SUSAN BARNUM 50 31:049 284 DAWN HOCHBERG 54 33:0710 308 MICHELE CONNER 50 34:2611 317 BETH BERMAN 50 34:5012 387 JANET V. GREEN 50 45:1213 393 JEANNE FINK 51 50:39MALE AGE GROUP: 55 - 59 1 111 RELL MCDANIELS 55 24:572 214 DEAN JICHA 57 29:053 231 GERALD STULL 55 30:094 241 SCOTT SECHRIST 55 30:355 298 NEIL RICE 55 33:536 369 ROBERT GILL 55 39:05FEMALE AGE GROUP: 55 - 59 1 57 ROSEANNA NORTON 55 22:212 91 PEGGY KERN 55 23:563 297 LAURIE OLEARY 55 33:514 392 ELIZABETH ZINN 57 47:08MALE AGE GROUP: 60 - 64 1 74 THOMAS WAITE 60 23:232 269 JOHN MONACCI 62 32:213 365 THOMAS FROHLICH 61 38:39FEMALE AGE GROUP: 60 - 64 1 279 ANTOINETTE NEALLY 63 32:49MALE AGE GROUP: 65 - 97 1 294 TOM SOMMA 65 33:43FEMALE AGE GROUP: 65 - 97 s1 367 CAROLYN TODY 69 38:49


- 40 -

Announcing Rock & Roll ½ Marathon Individualized Pacing ProgramThe Tidewater Striders and Elite Racing have teamed up to offer individualized pacing for the 2009 Rock & Roll ½ Marathon to be held on September 6th in Virginia Beach. We are seeking 150 pacers to run one on one with someone who is new to running half marathons. A fi rm commitment is needed by February 13, 2009. Elite racing will be rolling this program out in late February and there will be a fee charged to those runners wanting a pacer to cover the expenses of the program. Here’s a list of what you’ll receive for pacing:

• Personalized pacing perks: o FREE race entry o T-shirt o Medal o Food Bag o Concert o American Music Festival Entries o Satisfaction of leading a nervous runner to their goal time!

We are seeking pacers for the following fi nishing time frames:Finish Time Pace

01:40:00 - 01:44:59 7:40 - 8:01

01:45:00 - 01:49:59 8:01- 8:24

01:50:00 - 01:54:59 8:24 - 8:47

01:55:00 - 01:59:59 8:47- 9:10

02:00:00 - 02:04:59 9:10 - 9:33

02:05:00 - 02:09:59 9:33 - 9:55

02:10:00 - 02:14:59 9:55 -10:15

02:15:00 - 02:19:59 10:15 - 10:41

02:20:00 - 02:24:59 10:41 - 11:04

02:25:00 - 02:29:59 11:04 - 11:27

02:30:00 - 02:34:59 11:27 - 11:50

02:35:00 - 02:39:59 11:50 - 12:13

Pacers should be able to run at least 15 minutes faster than the fi rst timer’s predicted fi nishing time (First timer predicts a 2:35 time. You should be able to comfortably fi nish in 2:20). Please do not sign up for a time slot which is faster than you’ve completed a half marathon.

We will need multiple pacers for each of the time slots. Pacers will need to be fl exible. We may need to have you pace someone with a slower fi nish time if your time slot doesn’t fi ll up with participants.

Already signed up for this year’s race, but would like to be a pacer. We’ve got you covered, Elite will refund your already paid entry fee for your commitment

.As the Rock and Roll ½ Marathon is extremely popular with local runners, and club members, I anticipate the 150 pacer slots fi lling up quickly. If you would like to participate, please send the following information to:

Ron Jones at [email protected]:E-mail address:Phone Number:Time slot desired:Number of half marathons completed:Last ½ marathon fi nishing time:

By sending your info to me, you are making a fi rm commitment to participate as a pacer!

Thanks for helping your running club.


- 41 -

Run for Their Lives 5KOctober 11, 2008 - D.J. Montague Elementary;Williamsburg, Va. RunJim Bates 20:15 (1 A/G)Tim Campbell 19:06 (1 A/G)Rick Platt 20:26 (1 A/G) WalkBob Curtin 36:51 (4)Steve Durrant 35:40 (3)Steven Shapiro 28:46 (1)Scott Stakes 30:24 (2)

Amica Insurance Breakers Marathon October 18, 2008 - Newport, R.I.Bee McLeod 5:23:12Maria Poranski 5:48:47Goody Tyler 5:23:12

Komen Hawaii Race For The CureOctober 19, 2008 - Kapiolani Park, Honolulu, HawaiiToni Fox 32:07Katie Haver-Santos 32:07

William & Mary Homecoming 5KOctober 25, 2008 - Williamsburg, Va. RunJim Bates 19:39.1 (2 A/G)Tim Campbell 19:58.5 (3 A/G)Elizabeth McLeod 25:17.9 (1 A/G)Rick Platt 20:15.1 (2 A/G)Steve Scudder 32:17.4Goody Tyler 28:09.7 WalkSteven Durrant 36:09.9 (3)Steven Shapiro 28:49.1 (1)Scott Stakes 30:55.7 (2)

Seaside 10 mileOctober 25, 2008 - Ocean City, Md.Pauline Ely 1:58:20 (1 A/G)

The Twilight Zone Tower of Terror? 13KOctober 25, 2008 - Lake Buena Vista, Fla.Elaine Jeffers 1:44:45Jennifer Jeffers 1:21:09Phyllis Sherrill 2:13:13

Marine Corps MarathonOctober 26, 2008 - Arlington, Va. MarathonTracey Atteberry 4:54:14Matthew Bruckner 3:56:36Angelo Celesia 3:36:27Nancy Delaney 3:33:43Stephanie Fields 6:13:44William Garland 2:54:00John Gresock 4:08:08Susan Hagel 3:32:21NancyJones 4:52:30Deborah Kopecky 3:40:57Cheryl Lager 4:27:42Duane Lougee 3:50:20 (1 A/G)Jim Mengert 5:15:53Marc Moore 3:49:23Tom Murphy 3:45:13John O’Sullivan 3:25:44Lawrence Phillips 3:43:02Michelle Schenck 4:54:55Joseph Schnurbusch 4:29:57Steve Scudder 6:10:07Susan Snead 5:21:54Lynette Stratton 6:06:57Charlie Surran 5:48:17Aidan Van Cleef 2:59:09 (2 A/G)Timothy Webb 5:22:54Mel Williams 3:55:30 (2 A/G) 10KEsther Corpus 1:07:12James Halley 1:16:58Margaret Halley 1:17:02Rachael Semcheski 1:03:24 Thanks to Doug Dugroo for his assistance with the results.

On The Road For Education MarathonOctober 26, 2008 - Mason City, Iowa

Michele Smith-Harden 3:50:34 (1 A/G) (State #40)

MWR Monster Dash 5KOctober 31, 2008 - Naval Station NorfolkRichard Alsop 21:49.4Shelley Atkins 28:56.8Frank Azzarello 22:26.0Theresa Azzarello 30:58.2Roy Blakeburn 22:34.3Eugene Bowen 24:44.1Josh Buck 26:33.5Christopher Cournoyer 30:03.2Edie Cournoyer 45:47.6Micheal Daniels 23:24.3Dawn Demacos 27:57.6Edward Eck 19:29.7Bryon Greenwald 20:23.3Audra Lewis 30:14.1Chris Mayfi eld 22:12.7George McLeod 24:15.2Ki Pak 27:54.6Mirijana Path 35:44.1Wendy Rafferty 23:16.9Michael Robinson 25:33.6Caroline Thomas 36:22.7Carolyn Tody 38:29.3Lori Tubbs 22:30.3Lee True 19:31.6

Striders on the Road by Steve ScudderIf you’ve been racing on the road, please let Steve know so that he can include you in the Striders on the Road. E-mail your name, race name, location, date and your results to [email protected]. If the full results are available online, please provide that link so that other Striders might be identifi ed. This is a great opportunity to let Striders know about other events out of the area.

To the right from left to right are Shelley Atkins and Wendy Rafferty at the Monster Dash. The Monster Dash is part of the MWR race series, a great perk for our military and DOD employees.


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ING New York City MarathonNovember 2, 2008 - New York, New YorkJohn Adams 2:58:02Brian Deutsch 3:13:39Robin Land 5:56:44Ginger Power 4:27:09Cathie Sykes 4:03:02Julie Vaughn 3:40:44 Thanks to Doug Dugroo for his assistance with the results.

Marshall University MarathonNovember 2, 2008 - Huntington, W.Va.Fesshaye Haile 3:06:47 (2 A/G)

Town Center RacesNovember 8, 2008 - Hilton Garden Inn; Virginia Beach, Va. RunLisa Armistead 23:11 (2 Master)Shelley Atkins 28:47John Carroll 25:17Brian Cobb 19:25 (2 A/G)Charlie Curran 18:02 (1 A/G)Diana D’Abruzzo 34:06Michael Daniels 24:32Glenda Dennison 27:16Rhoda Farris 29:02Ann Geraci 27:59Pete Gibson 17:23 (2 O/A)Dawn Hochberg 31:41Dewey Jones 20:45Alexandra Justice 21:01 (1 A/G)Michael Kohan 25:05Jack Lapke 37:11Kathleen Lapke 39:34Christine Leiding 25:08 (1 A/G)

Radio Breeze 2-Mile RunNovember 1, 2008 - Grand Cayman IslandAlly Speirs 16:30 (1 A/G)Steve Speirs 11:20 (1 O/A)

Yorktown Battlefi eld Runs (5K & 10 miler)November 1, 2008 - York High School; Yorktown, Va. 10 MilerKelley Barfi eld 1:35:36Doug Berry 1:26:03Jami Brill 1:32:15Bob Brunner 1:10:01 (2 A/G)Jim Coleman 1:18:45Michael Daniels 1:41:31Pauline Ely 1:59:42Charlie Goodwin 1:54:24Susan Hagel 1:14:32 (1 A/G)Jim Halley 1:53:20Tony Heimer 1:18:26Richard Hildreth 1:28:01Colleen Pak 1:05:24 (2 O/A)Michael Payne 1:11:43 (1 A/G)Rick Platt 1:06:16 (1 A/G)Joseph Polinski 1:33:36Steve Scudder 1:58:02Gregory Shaffer 1:22:43Michele Smith-Harden 1:16:28 (1 A/G)Leisa Villani 1:04:50 (1 O/A)Mike Villani 1:04:19 (3 A/G) 5KMichael Daniels 23:14 (3 A/G)Cheryl Lager 23:04 (1 Master)Ki Pak 24:09

Stressbuster 8K XC RunNovember 1, 2008 - Fort Story; Virginia Beach, Va. 8K RunWilliam Dungan 54:45Michelle Jackson 48:07 (1 A/G)Werner Mangold 39:06 (1 A/G)Maureen O’Brien 56:02 (1 A/G)David Pickett 40:28 (2 A/G)George Riggs 43:29Mason Riggs 43:34 (1 A/G)Pat Riggs 1:00:41Albert Shochet 49:56 (1 A/G)Shirley Stephens 49:09 (2 A/G)Tim Westfall 37:52 (1 A/G) WalkGrove Calvert 1:12:01Mary Ann Calvert 1:37:42Bobby Lee Hensley 1:27:52Scott Stakes 53:19 (2 W) Thanks to KaleRunning.com for their assistance with the results.

Jon Leiding 18:35 (1 Master)Werner Mangold 21:28 (1 A/G)Bill McDaniels 26:56Kimberly McNeill 37:52Sandy Midgette 28:08Will Midgette 30:47Dee Murray 44:12Ernest Murray 22:47 (2 A/G)Roseanna Norton 23:01 (1 Master)Cari Parrish 25:31Rick Platt 20:02 (2 Master)Maria Poranski 33:06Chantel Ray 28:40Will Richardson 22:35Tim Robinson 20:21 (3 Master)Tim Rock 22:16Steve Speirs 17:40 (3 O/A)Curtis Sturkie 25:54Brooke Trindle 23:14 (2 A/G)Heather Vanderploeg 29:54Dinah Viner 31:44Paul Walters 20:19 WalkGrove Calvert 39:35 (3)Mary Ann Calvert 47:14Steve Durrant 34:56Tom Gerhardt 29:22 (1)Dianna Hinshaw 44:12Linda Janssen 34:54 (1)Dwight Kane 38:30Kathy Nash 41:30Heidi Sleasman 41:33Scott Stakes 30:53 (2)Cindy Williams 45:40Karen Williams 38:31Thanks to KaleRunning.com for their assistance with the results.

Strider members, Shirley Criswell and Marine Rinehart, are surrounded by Blackbeard and his gang at the Finish of the OBX Half Marathon.


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Young at Heart Striders Rock at the OBX Marathon and Half MarathonFirst, in the 70 to 74 Male Age Group, Mel Williams, Duane Lougee and Chris Catoe swept the top 3 spots.

Then, FOUR new course recoards were set by Striders after comparison ot previous year’s results. Confi rmation of course records is to be made by the race commiitte and USATF.

Full MarathonJeanne Krueger-Williams 3:50:37 old record 4:41:06 60-64 Female AGHalf MarathonLeisa Villani 1:27:33 old record 1:36:27 50-54 Female AGAngelo Celesia 1:34:06 old record 1:49:11 60-64 Male AGPreston Fitzgerald 1:54:27 old record 1:54:47 65-69 Male AG

On a beautiful Outer Banks day, David Demmin runs past the Wright Memorial during the OBX Marathon. Charlie Surran is in the fi nal miles of the Marathon in Manteo.

Outer Banks Marathon & 1/2 MarathonNovember 9, 2008 - Outer Banks, N.C.

MarathonKelley Barfi eld 4:42:31Lisa Barglof 4:57:23Gail Biermann 4:24:11Roy Blakeburn 5:05:24Jim Brown 5:19:14Bob Brunner 3:26:27Sherry Celesia 4:05:08David Demmin 5:58:01Hartley Dewey 5:33:56Jeremy Downs 4:14:54Rene Fariss 4:07:38Chester Flemming 4:43:38John Gresock 4:05:04David Hinshaw 5:23:58Michael Kelly 4:14:06Taylor Kelly 4:24:34Ray King 4:08:27James Kinzel 5:22:12Jeanne Kruger-Williams 3:50:37(1 AG)Brad Kuether 4:40:32Cheryl Lager 3:48:10Eric Mostoller 4:28:29Shoshana Mostoller 5:48:02Jennifer Muglia 6:06:30Kelly O’Brien 3:58:09Tony Pirrone 4:28:06Robert Rantanen 3:58:22Michael Rodriguez 3:30:55Lori Sabatino 4:44:20Elden Saeger 4:14:15Greg Smith 3:44:31Clarence Spinler 3:52:42Ann Stern 3:59:54Robert Stern 3:59:33 Charlie Surran 5:19:15 David Thompson 3:57:11 Lori Tubbs 3:59:57 Arnold Zickefoose 4:16:32 Kirsten Kelly 3:58:39 Kristin Van Sloun 4:20:49 Half MarathonMaurice Ashby 2:11:18 Nancy Ayler 2:29:49 Lois Bonner 2:01:36 Eugene Bowen 1:54:16 Chris Catoe 1:57:32 (3 A/G)Angelo Celesia 1:34:06 (1 A/G)Jim Coleman 1:46:27 Shirley Criswell 2:05:24Leigh Curran 2:59:21 Robert Curtin 3:27:14 Rod Curtis 1:59:17 Micheal Daniels 1:53:15 Robert Davis 2:23:25 Preston Fitzgerald 1:54:27 (1 A/G)

Brian Gadsby 1:43:04 Grady Gaskill 3:09:57Susan Hagel 1:41:44 Tony Heimer 1:45:12 Richard Hildreth 1:54:36 Renee High 1:19:23 (3 A/G)Laura Ingram 2:12:32 John Inman 2:12:07 Dwight Kane 2:53:18 Jeannine Kinzel 3:04:21 Robin Land 2:52:03 Linda Long 1:52:41 Duane Lougee 1:45:58 (2 A/G)Larry McGovern 4:24:48 (2 A/G)Ronica McGovern 2:16:59 George McLeod 1:53:18 Brad Miller 1:44:18 Heather Miller 1:47:49 Michael Payne 1:40:31 Stephan Perkins 1:40:20 David Pickett 1:44:52 Chantel Ray 2:24:55 Christine Reichert 2:46:31 Marie Rinehart 2:16:54 Rachael Semcheski 2:21:01 Carla Serex 2:17:58 Lori Sherwood 2:53:19 Elisha Sivils 1:43:49 Blair Skipper 3:31:11 Vickie Smith 3:30:12 Mike Taylor 2:06:51 Carolyn Tody 3:16:08 Leisa Villani 1:27:27 (2nd Master)Mike Villani 1:28:25 Heather Waild 2:00:04 Janet Weintraub 4:11:41 Katharine Weintraub 2:34:15 Tim Westfall 1:39:08 Mel Williams 1:45:14 (1 A/G)Brandon Woodard 1:41:15 Thanks to Doug Dugroo for his assistance with the results.


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Rock ‘n’ Roll San AntonioNovember 16, 2008 - San Antonio, Texas MarathonRoy Blakeburn 5:13:54Jeff Brillhart 3:41:42Glenda Dennison 4:38:11Jamil Khan 3:36:55Maryclare McQuade 3:45:39Jenny Parker 5:32:48Maria Poranski 5:40:29Lori Sherwood 5:40:46Susan Snead 5:03:47Mary Spear 5:26:58Charlie Surran 5:03:44Lee True 3:20:49 Half MarathonAngela Burrows 2:03:03Betsy Foushee 3:08:54Deborah Mustin 2:24:43Mark Mustin 2:18:27Vickie Smith 3:34:42

Governor’s Land 5K Run for the BrainNovember 22, 2008 - Park East; Williamsburg, Va. RunJim Bates 17:47 (2 A/G)Tim Campbell 22:04Leisa Villani 19:19 (1 O/A - Va. A/G record)Mike Villani 19:24 (2 A/G) WalkBob Curtin 39:43:00 (1)

Girls on the Run 5K November 22, 2008 - Norfolk,Va.Shelly Atkins 27:56 (2 A/G)Grove Calvert 40:03 (1 A/G)Mary Ann Calvert 48:19:Mike Daniels 23:33 (1 A/G)Dawn Demacos 42:04Sarah Ezell 24:47 (3 O/A)Sue Galloway 52:51Bevin Gekosky 28:00 (3 A/G)Susan Gill 26:15 (2 A/G)Bridgette Hegge 42:04Dawn Hochberg 36:32Audra Lewis 30:05Werner Mangold 22:19 (2 O/A)Madeline Mitcham 24:12 (1 O/A)Beverly Rose 27:47 (2 A/G)Lisa Roshto 51:50Amanda Schwartz 25:12 (1 A/G)Sheri Segal 49:29Jan Weintraub 51:09Katie Weintraub 29:25 (2 A/G) Thanks to KaleRunning.com for their assistance with the results.

Philadelphia MarathonNovember 23, 2008 - Philadelphia, Pa. MarathonSam Wittenberg 4:02:26Jim Duffy 3:55:56 Half MarathonMegan Ortega 1:49:23Rachael Semcheski 2:24:04Matthew Semcheski 2:19:27

Dork Brothers Turkey TrotNovember 27, 2008 - Alpena, Mich.Steve Scudder 33:17

Blue Talon Bistro Turkey Trot 5KNovember 27, 2008 - Merchant Square; Williamsburg, Va. RunRoy Blakeburn 23:35Dennis Dobbins 23:28 (1 A/G)Lara Kain 23:47 (2 A/G)Cari Parrish 24:58 (3 A/G)Carla Serex 29:43 WalkRobin Land 36:36 (3)Steven Shapiro 27:42 (1)James Wolfe 40:47Thanks to KaleRunning.com for their assistance with the results.

Toys for Tots Holiday 10KNovember 27, 2008 - Mariner’s Museum; Newport News, Va. 10KNancy Ayler 1:05:06Rick Platt 42:10 (1 A/G) 5KKen Bricker 31:28Jim Halley 39:06Margaret Halley 39:21Chris Lucha 25:39Paul Lucha 41:39Roxann Lucha 41:37Stephen Ratajczak 34:06 (1 A/G)Lauren Sinclair 25:55

SunTrust Richmond Marathon, 1/2 Marathon, & nTelos 8KNovember 15, 2008 - Richmond, Va. MarathonChristine Allgeier 3:41:07Christina Arnold 5:03:33Andrew Arroyo 4:03:17Thomas Bednarz 5:26:39Jami Brill 4:54:37Betty Brothers 5:03:24Martha Clipston 5:18:21Paula Fox 4:03:10Amber Giancola 4:52:28Candace Grantz 4:24:25Nicole Hopkins 4:22:59Katie Humphrey 4:50:20Cheryl Lager 4:43:52Kimberley McCarty 5:10:27Elizabeth Moore 4:09:26Shannon Olin 4:18:49David Phillips 4:23:48Joseph Polinski 5:03:34 (2 A/G)John Price 4:24:38Amy Randolph 5:07:31Tom Randolph 3:37:19Tim Robinson 3:52:01Charles Schindler 3:38:22Steve Speirs 2:51:27 (1 Master)Paul Walters 4:35:00Matthew Williams 4:22:05Judy Zook 3:43:44 Half MarathonKate Derner 1:52:07Sandra Dicarlo 1:49:38Dennis Dobbins 1:51:38 (2 A/G)Valerie Douglas 2:32:29Pauline Ely 2:45:14 (2 A/G)David Evans 2:19:51Greg Goudeau 1:48:06Carol Grantz 2:18:36Joan Gustafson 1:58:19Robin Land 2:49:43Christine McFarlane 2:01:09Rebecca Payne 2:02:08William Payne 2:16:06Rick Platt 1:31:28 (1 A/G)Sue Richardson 2:50:29Edward Schiavoni 2:15:22Phillip Shepard 1:59:27Noni Williams 2:24:15

Tulsa World Route 66 MarathonNovember 16, 2008 - Tulsa, Okla.Michele Smith-Harden 3:46:21 (1 Filly) (State #41)

Girls on the Run participant Erica Castillo is paced and encouraged by Strider Sheri Segal.


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To the right from top to bottom:At the Toys for Tots are the only two Strider members, Nancy Ayler and Rick Platt, that went for the Distance and fi nished the 10k at the Mariner’s Museum on Thanksgiving Day.

At the Race for Literacy through Suffolk are Chad Hutchins and Strider Member Michael Hicks. At about 3 and half miles, Chad and Michael are enjoying the bike and running lane through the neighborhood.

Race for LiteracyNovember 29, 2008 - TCC, Suffolk, Va. Half MarathonMatthew Ammons 2:06:30 Sonya Ansarov 2:23:16 Gene Bachman 1:39:26 (1 A/G)Kelley Barfi eld 2:09:44 Roy Blakeburn 1:50:53 Sam Brasdis 2:25:26 Samantha Brasdis 2:25:26 (1 A/G)Grove Calvert 3:11:30 Mary Ann Calvert 3:35:09 Jim Coleman 1:43:31 (1 A/G)Bob Curtin 2:57:48 William Dungan Jr. 2:20:44 Sydney Ermalinski 1:55:45 (1 A/G)John Gresock 1:43:01 (1 A/G)Susan Hagel 1:42:28 (1 A/G)Ed Hayden 1:30:58 (3 A/G)Tony Heimer 1:45:02 (2 A/G)Michael Hicks 2:05:00 John Hoover 2:22:36 Katie Humphrey 2:09:26 (3 A/G)Jim Mengert 2:03:25 Wendy Meyer 2:06:53 Kim Mitchell 1:46:25 (2 A/G)Steve Morien 1:54:27 Kelly O’Brien 1:46:20 (2 A/G)James Olliver 2:09:17 Michael Payne 1:32:43 (2 A/G)Lori Sherwood 2:21:25 Michele Smith-Harden 1:47:56 (1 A/G)Gladys Sopko 2:57:49 Scott Stakes 2:26:48 Dwight Starks 2:13:22 Carolyn Tody 3:00:29 (1 A/G)Karen Wills 2:07:19 (1 A/G)Dorothy Wise 1:51:40 (2 A/G) 5KDavid Jeffers 18:37 (2 O/A)Elaine Jeffers 35:56Bell McDaniels 28:41 (2 A/G)Shirley Sasser 34:39Shirley Stephens 30:36 (2 A/G)Claudia Verdirame 27:13 (1 A/G)Joseph Verdirame 28:39 (1 A/G)

Orlando OUC Half MarathonDecember 6, 2008 - Lake Eola; Orlando, Fla.Bob Rantanen 1:46:59

St. Kateri’s Run with the Son 5KDecember 6, 2008 - Running Man Subdivision, Tabb, Va. RunMichael Angelo 28:30Tracey Atteberry 27:16Susan Hagel 20:42 (2 O/A)Rick Platt 19:56 (1 A/G)Benjamin Potts 25:09Lauren Sinclair 24:39 (2 A/G) WalkGrove Calvert 39:34 (3)Mary Ann Calvert 46:53Robin Land 37:37 (1)

Above, Elizabeth Lunsford and Strider Member Sydney Ermalinski run together at the Race for Literacy Half Marathon in Suffolk. Sydney nudged out Elizabeth at the fi nish to fi nish 1-2 among 19 & Under Females.Below the girls is Jim Mengert celebrating that there is less than a 5k to go to the fi nish of the Half Marathon.


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Chesapeake: Chesapeake Foot & Ankle Ctr. 10% Discount 436-5824

Great Bridge Cyclery10% Discount Parts & Accessories, 482-5149

Lifetime Running and Fitness10% on all training programs, 478-1605

Velocity Sports Performance10% discount for Striders, 361-5850

Norfolk:Brian D. Deutsch, MD, 10% Discount

Freedom Ford, Call 583-3673 for details

Running Etc. - Ghent (See ad in this is-sue)

Herbal Market, Waterside 625-2967

Mediation Center of Hampton Roads, 10% off of Mediation Services and Training, 624-6666. Also in Virginia Beach - 456-0118.

TriDuo.com - Free 5x7 print with purchase of 2 5x7s. Available once per year per Strider Member, please call to order. 623-0892

Ghent Chiropractic - complimentary fi rst day services (including consultation, exami-nation, and x-rays (if needed) 622-1222

Special Discounts for Tidewater StridersNewport News:Runner’s Source 223-4970 15% discount on non-sale in stock inventory.

Portsmouth:Scat Bikes 483-2818 (10% off parts and ac-cessories)

Virginia Beach:Conte’s Bicycle & Fitness Equipment491-1900 Also, Norfolk, NN & Richmond

Dynamic Health Services - Free consult for Striders. www.DynamicHealthServices.org 757-639-3153

Final Kick Sports - 10% off shoes and apparel

First Colonial Chiropractic 496-4956Free Exam. Necessary x-rays included with one paid treatment.

Dr. Mike Geheren, Chiropractor50% off all services 498-0098

HDK Cycles - Kempsville 424-615115% parts and accessories

Hybrid Academy of Martial Arts - (Scores Plaza) Receive a free one week trial on Muay Thai Kickboxing or Submission Grap-pling 490-6906.

New Balance Virginia - Hilltop East10% Discount 433-0100

Running Etc. - Regency Hilltop (see our ad in this issue)

Cayce/Reilly School of Massotherapy Student Clinic 457-7146 - Student mas-sages ~ $20.00; Other services (Refl exology, massage/facial) ~ $5.00 off with Tidewater Striders ID

Shorebreak (Pizza, Sports & Billards)10% discount to Striders, not to be combined with any other specials or coupons.481-9393

Sterling Meadows Kennel - 471-004010% off boarding/supplies - does not include pet food - Must present Strider membership card.

Therapeutic Massage - Allison Thomas10% discount 285-6411Foot Reflexology - 757-430-2526 or e-mail [email protected]. 10% discount for membersWells Therapeutics, Inc. - 490-9488 Massage therapy in Mount Trashmore area 10% discount on all therapeutic massage..Duck, NCOuter Banks Running Co.10% Discount 252-255-5444SportsLegalForms.com - 20% discount - use code “STRIDERS”.

These merchants give discounts to Tidewater Strider members. Most stores give at least 10% discount on non-sale items. Bike shops usually give discounts on parts and accessories only. You must show your Strider membership card and the discount is non-transferable. Please support these merchants willing to support us!

RUNDOWN Ad RatesMonthly advertising rates are as follows:Full Page ................$75.00Half Page ................$50.00Quarter Page ..........$35.00Eighth Page ............$25.00Business Card ........$15.00Flyers (8.5”x11”) .....$100.00

5% Discount for 6 months of Ads10% Discount for 12 months of Ads

To qualify for newsletter mailing costs assigned to non-profi t organizations, we can only accept ads which are related to sports or health, fi tness and wellness. Ads may be accepted from other agencies when they help sponsor the Tidewater Striders and club events.

To advertise in the RUNDOWN, please contact Ada Lester, [email protected] or call 757-623-0892. Ads should be ready to print in a .tif or .jpg format. All ad copy is due by the 15th of each month.

LITTLE NECK MEDICAL ASSOCIATES& URGENT CARE

Your community, not-for-profit health partner

www.sentara.com

Expert Medical Care For Your Family.

Board Certified PhysiciansPreventive Medicine

Sports Injuries & MedicineCare For Children & Adults of All AgesLaboratory Testing • Immunizations

Radiology Services • Acupuncture

2859 Virginia Beach Blvd.Virginia Beach, VA 23452

757-340-4901Appointed Care:

Mon. - Fri., 8 am - 5 pmUrgent Care:

Mon. - Fri., 8 am - 8 pm Sat. & Sun., 10 am - 4 pm


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Membership Application

Tidewater Striders Running Club Running Hampton Roads since 1977P.O Box 2121 Chesapeake VA 23327-2121 Phone: (757) 627-7223 Race Hotline: (757) 627-RACE

Name (First, Middle, Last):________________________________________________________________________

Address (Include Apt # ):_________________________________________________________________________

City:__________________________________________________State:___________Zip:_____________________ *Please print email address clearly * Email Address:_________________________________________________________________________________

Birth Date (mm dd yyyy):_____________________________ Gender:_____________________________________

Phone Number:_____________________________________New Member? YES___________NO_____________

Additional Family Members: Name Birth Date Gender Email

Membership Fees (Circle One): Email Delivery of Club’s Rundown Magazine: --or--- US Postal Delivery of Club’s Rundown MagazineMembership Type 1 Year 2 Year Youth (18 & Under) $10 $15 Individual $15 $25 2 Persons Same Address $20 $35 Family 3+ Same Address $25 $45 Golden Runner $75 NA Golden Runner + Family $95 NA

Membership Type 1 Year Youth (18 & Under) $25 Individual $30 2 Persons Same Address $35 Family 3+ Same Address $40 Golden Runner $90 Golden Runner + Family $110

(The monthly Rundown magazine provides local club news, race results, and informative articles)

Amount Enclosed: _______________(Please make Check Payable to: Tidewater Striders)

I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running and volunteering to work in club races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, their national governing body and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.

Signature/Date__________________________________________________________________________________________________________

Save time and paper!Sign up online @Tidewaterstriders.com

Apply online or Mail Check & Application to: Send Address or Email Changes to: Tidewater Striders, Membership Cathi Reade P.O. Box 2121 [email protected] VA 23327-2121


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Check Your Mailing Label Your membership expiration date is printed on the mailing label below! Is it time to renew? If so, please renew NOW so that you don’t miss out on any of the benefi ts of the Tidewater Striders Membership,

The following have completed all the Grand Prix running events in 2008 through the Army-Navy 10K:

Steve SpeirsNote: Steve has not missed a

GP event in Five Years!

e-RundownIf you did not receive the e-Rundown link that means that the Striders do not have an e-mail address in the system for you or it is not correct. If this is the case, please e-mail Cathi Reade, Co-Membership Chair/Database Administrator at [email protected] with your information. Thanks in advance for your assistance.

STRIDERS’ ANNUAL AWARDSSOMEONE YOU KNOW DESERVES TO BE NOMINATED AND/OR WIN!Nominations are being accepted for the club’s annual awards. Nominate someone you know for one or more of these awards:

Tidewater Strider Race Director of the YearOutstanding Male and Outstanding Female Performance Awards Jerry Bocrie Founders AwardTidewater Strider T-Shirt of the Year Award

Hurry! Selections will be made in January and awards will be presented at the annual banquet in February. Nominate today! Nomination forms are available online at www.tidewaterstriders.com. For additional information, please call Mary Beth Marshall at 757-406-6814.

BriefsEvery weekend and almost every day there are Striders volunteering and racing all over Hampton Roads and beyond. After a race or volunteer activity, take a few minutes and write a brief report and e-mail to [email protected]. Share your news with the membership.

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