Dea-Icha=====================================================================Analysis of the food record===================================================================== FoodAmountenergycarbohydr. ______________________________________________________________________________ MAKAN PAGInasi goreng110 g 275.0 kcal 22.1 gkangkung10 g 1.5 kcal 0.2 gtelur dadar60 g 112.1 kcal 0.7 gtempe goreng80 g 283.2 kcal 12.2 gtahu goreng50 g 103.0 kcal 0.9 gMeal analysis: energy 774.8 kcal (57 %), carbohydrate 36.1 g (24 %)SELINGAN PAGIkerupuk singkong60 g 172.8 kcal 42.1 gMeal analysis: energy 172.8 kcal (13 %), carbohydrate 42.1 g (28 %)MAKAN SIANGnasi putih120 g 156.0 kcal 34.3 gsayur sop30 g 31.2 kcal 3.2 gikan kembung60 g 67.3 kcal 0.0 gMeal analysis: energy 254.5 kcal (19 %), carbohydrate 37.5 g (25 %)SELINGAN SORE-MAKAN MALAMnasi putih120 g 156.0 kcal 34.3 gtumis kangkung belu10 g 9.2 kcal 0.2 gMeal analysis: energy 165.2 kcal (12 %), carbohydrate 34.5 g (23 %)=====================================================================Result=====================================================================Nutrientanalysedrecommendedpercentagecontentvaluevalue/dayfulfillment______________________________________________________________________________energy 1367.3 kcal 2036.3 kcal 67 % water 0.0 g 2700.0 g 0 % protein 49.1 g(14%) 60.1 g(12 %) 82 % fat 64.7 g(41%) 69.1 g(< 30 %) 94 % carbohydr. 150.2 g(44%) 290.7 g(> 55 %) 52 % dietary fiber 5.9 g 30.0 g 20 % alcohol 0.0 g--PUFA 22.4 g 10.0 g 224 % cholesterol 277.6 mg--Vit. A 350.8 g 800.0 g 44 % carotene 0.0 mg--Vit. E (eq.) 5.2 mg 12.0 mg 43 % Vit. B1 0.5 mg 1.0 mg 48 % Vit. B2 0.6 mg 1.2 mg 49 % Vit. B6 1.1 mg 1.2 mg 93 % tot. fol.acid 128.0 g 400.0 g 32 % Vit. C 45.4 mg 100.0 mg 45 % sodium 132.2 mg 2000.0 mg 7 % potassium 1208.3 mg 3500.0 mg 35 % calcium 233.3 mg 1000.0 mg 23 % magnesium 221.1 mg 310.0 mg 71 % phosphorus 677.8 mg 700.0 mg 97 % iron 7.8 mg 15.0 mg 52 % zinc 4.6 mg 7.0 mg 66 %