Jika anda berfikir Stres membuat anda gila, itu artinya Anda mungkin perlu beberapa dari cara terbaik untuk meringankan stress . Delapan strategi ini tidak akan hanya membantu tenang anda relax , tapi anda juga akan merasa sangat dimanjakan saat melakukannya. Berikut iniadalah 8 strategi yang mampu membantu anda menghilangkan stress :

If you ever think that Stress making you crazy? You probably need some of the best ways torelieve your stress . These eight strategies will not only help calm you down, you'll also feel legitimately spoiled in the process. Here are the 8 strategies that help you relieving stress:

1 .Berhiaslah dengan lavender ramuan ini memiliki aroma yang menenangkan serta dapat menurunkan tekanan darah dan detak jantung anda , yang keduanya dapat membantu anda rileks dan bahkan terlelap tidur . Caranya, masukkan bunga lavender ke dalam vas kering di dekat tempat tidur anda atau moisturizer yang dicampur dengan lavender .

1. Decorate with lavender This herb has a soothing scent that can lower your heart rate and blood pressure, both of which can help you relax and even drift off to sleep. Put dried lavender in a vase near your bed or slather on moisturizer infused with lavender.

2. mengkonsumsi strawberry yang dibalut dengan coklatMakanan ini memiliki Vitamin c yang terkandung dalam beri yang akan menangkal rasikal bebas, dan coklatnya akan membantu anda untuk menurunkan hormone cortisol yang menjadi pencetus stress.

2. Have a chocolate-covered strawberryThe vitamin C in the berries can fight body-damaging free radicals and the dark chocolate may help reduce stress hormones like cortisol.

3. Berendam.Berendam dalam air memiliki efek menenangkan , para ahli mengatakan , karena menghubungkan kita pada masa kita di dalam rahim . Tambahkan minyak lavender atau lilin aromatherapy, maka anda akan merasakan effect relaksasi yang membuat anda merasa tenang.3. Take a bathSoaking in water has a soothing effect, experts say, since it connects us to our time in the womb. Add lavender bath oils or aromatherapy candles and youll get the relaxation effect and feel calm.

4.Memijat kulit kepala anda tahu betapa nyaman rasanya ketika rambut anda dishampoo oleh salon? Anda mendapatkannya juga di rumah. Untuk menghilangkan ketegangan, pijat kulit kepala anda dengan ujung jarimu, bergerak ke belakang kepala anda beberapa kali. Pijat kulit kepala juga membantu mengkondisikan minyak pada kulit kepala jadi rambut anda akan terlihat jauh lebih cantik.4.Give yourself a scalp massage You know how good it feels when you get your hair shampooed at the salon? You can (and should) recreate that experience at home. To melt away tension,massage your scalpwith your fingertips, moving from your hairline to the back of your head several times. Scalp massages also help release natural conditioning oils so your hair will look even more gorgeous.

5. Get a Swedish massageNot all rubdowns are created equal. Thistype of massageinvolves gentle, soothing strokes, which can improve circulation and help you chill out. You could also try anaromatherapy massage, where a therapist uses essential oils during the treatmentSip chamomile teaResearch shows that one of the compounds in this herbal brew binds to the same brain receptors as drugs like Valium, which means the tea acts as a mild tranquillizer. Not a tea person? Chamomile supplements may also help reduce anxiety, according to at least one study.Sip chamomile teaResearch shows that one of the compounds in this herbal brew binds to the same brain receptors as drugs like Valium, which means the tea acts as a mild tranquillizer. Not a tea person? Chamomile supplements may also help reduce anxiety, according to at least one study.Step in the saunaIf your gym has a sauna or steam room, use it after your next workout. When your body heats up, both muscle tension and anxiety subside, according to research. Plus, feelings of warmth can alter neural circuits that improve our mood. (This might be one of the reasons why exercise can make us feel amazing.)Give yourself a foot rubReflexology is an alternative medicine therapy that involves applying pressure to different parts of the body. It may help ease stress, and possibly even help migraines. Do it yourself by running under the base of your toes to calm your head and massaging the ball of your foot to relax your chest, says reflexologist Mara Nicandro, director of Therapeutic Massage of Texas. Rubbing your big toes releases soothing endorphins, which can help you relax.