PANCHATANTRA

Presented by;S3BNYS (2nd sem)S-VYASA

CONTENTS Introduction Two meals a day Two seers of water a day Pray once a day One hrs exercise a day Fasting once a week Reference

INTRODUCTION

“ a set of rules by which can attain complete physical & mental health”

“DHARMARTHKAAMMOKSHANAM,AROGYAM MOOLMUTTAMAM”

...........Vedas

“HEALTH”

Normal & harmonically vibration of the elements

DR. B. VENKATA RAO

Two meals a Day

Two seers of water a day

Pray twice a day

One hour exercise a day

Fasting once a week

TWO MEALS A DAY

FOOD

TAMSIK

RAJASIK

SATWIK

SATWIK FOOD1. FRESH RAW DIET2. COOKED X SALT X CHILLY X SPICES X TAMARIND

HEALTHY FOOD

AGE

OCCUPATION

TEMPERTURE

PHYSICAL WORK

FACTORS

“Work with two hands & eat with one hand”

“Akalaiti chalmpawa, ajirne bhojanam vishamam”

…...Ayurveda

“Saayam pratarmanusyanamshanam vedanirmitam”

..…….Vedas

TIME

“Ekbhuktam mahayogi,Dwibhuktam mahabhogi;

Tribhuktam maharogi”

…………..Ayurveda

2. TWO SEERS OF WATER A DAY

(01 seer = 1.866 kg = 02 Ltr)

Water in body system

70%-75% in body mass 2.5-3.5 excreted daily

Functions Transport of CO2 & O2 Help in metabolism Help in elimination Temperature maintain Purify & dilute blood ↑ circulation of blood & lymph

Take ……… Neutral water 01 hrs before meal After 02 hrs of meal

Don’t take ……….X_ Cold & hot water X_ During meal, exercise, sexual

activityX_ In plastic disposal

3. PRAY TWICE A DAY

“Sitting near the god”

“The way of surrender”

“The key of morning & the bolt of evening”

………M.K.Gandhi

“To commit the sin & talk to the god” ..…Isu

PRAYER

Kamya Niskamya

EFFECTS Spiritual

Remind of the God ..…(Gandhiji) Worship to the God Attachment to worldly life

Thanks for protecting us & performing our duties

……….Dr. Venkat Rao

Physical

Relax the body parts Maintain of R.R. Maintain of H.R. Energy level maintain

Mental

relax the mind Mind become fresh Remove the disturbances of mind ↑ life span of neuron

Time for prayer

Brahm muhurta54 min before sunrises

Sandhya kala or Before sleep

4. ONE HOUR EXERCISE DAILY

EXERCISE

NUTRITIONN DRAINAGE

How?

RYTHEM ↓

SLOW→ FAST→ SLOW↑

REPEAT

DO’s…..

Early morningAfter 04 hrs of mealBefore 02 hrs of mealProper timing & regular Out door, ventilated areaIn empty stomach, bowl & bladder

DON’T…..

X_ indoorX_ Drink waterX_ In polluted areaX_ Just after or before mealX_ In full stomach & bladder

BENEFITS…• Body relax• Utility improve• Digestive capacity• Body becomes light• Capacity to do work• Body becomes fit & healthy• Flexibility & mobility of body

5. FASTING ONCE A WEEK

“Fasting is complete voluntary abstinence

from taking any kind of food or drink for a particular a time”

Auxiliaries Proper rest i.e. physical & mental We should be educated about it We can drink water Enema is good Reading moral, spiritual books

WAY OF FASTINGBOILED

RAW DIETFRUITSJUICE

Purpose Provides an opportunity to the body to

maintain health Rest to G.I.Tract Detoxifying process Help in elimination

“Langhaam paramaushadham” ……….Ayurveda

REFERENCES www.wikipedia.com prayer- M.K. Gandhi Naturopathy-Rajeev sharma Medical physiology-G.k.pal Biochemistry-Lippincott’s(richard

henary) Panchtantra According to DR. Venkat

Rao Henry lindlord

THANK YOU…