Modul 3 Durante Traveling

7/21/2019 Modul 3 Durante Traveling

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NAMA : RAMILYA ELVERA SILABAN

NIM : 41090001

MODUL 3 DURANTE TRAVELING

1. Contoh Penyakit perjalanan :a. Jet lag Jet lag sangat !! "#$asa%an &le' se(ag#an &$ang )ang (a$ !ela%%an(e$*e$g#an +a$a% +a' "engan *esa,at- %a$ena saat te$(ang !ele,at#$ang%a#an .&na ,a%t- !ene$#!a +!la' /a'a)a )ang (e$(e"a "an #t "a*at!eng(a' +a! (#&l&g#s t(' Jet lag "#se(a(%an &le' $e%al#($as# *a%sa +a!(#&l&g#s Jet lag /en"e$ng !en#ng%at se#$#ng (e$ta!(a'n)a s#a "an +!la'.&na ,a%t te$l#ntas#- *e$+alanan %e t#!$ le(#' sl#t "#(an"#ng%an %e (a$atEe% :

• Ganggan t#"$ 2sl#t t#"$ "# !ala! 'a$# "an sl#t te$+aga "# s#ang 'a$#

• Ge+ala ta!(a'an: n)e$# %e*ala- %el'an gast$&#ntest#nal- sl#t

(e$%&nsent$as#- "e*$es#- %etegangan

en/ega'an 2se(el! *e$+alanan:• Jaga %&n"#s#- (ga$- s#a* !ental 5 s#a* 6s#%

• 7ala a"a *en)a%#t- %&nsltas# "&%te$ te$le(#' "a'l

• e$s#a*an a"a*tas#- "engan %&ta% /a'a)a

Saat *e$+alanan :

• Ban)a% !#n! a#$ - (a'

• T#"a% !eng%&!s!s# al%'&'&l- %ae#n- !engat$ t#"$ #st#$a'at "ala!

*esa,at Te$a*# :

• en)esa#an +a",al t#"$ se(el! *e$+alanan 2se%#ta$ 1 +a! *e$ 'a$#

• Re8sett#ng +a! (#&l&g#s a%t )g "#*e$l%an nt% !e8$eset +a! #nte$nal

!!n)a "#set+# se%#ta$ 1 'a$# *e$ .&na ,a%t )ang "#l#ntas# Bt'se%#ta$ 4 14 'a$# nt% !en)esa#%an "#$# te$'a"a* *e$(a'an!en"asa$ 2!#saln)a: *e$gant#an s'#t +aga

• en)esa#an ,a%t a$l&+# !e!(ant !en)esa#%an ,a%t !a%an ; t#"$

• Te$a*# /a'a)a Te$a*# /a'a)a "*t !e!(ant !e!*e$/e*at $es&ls#

"es#n%$&n#sas# s#$%a"#an &t&te$a*#- "engan ata tan*a !elat&n#n *$a*e$+alanan

• Te$a*# la#n :

Me!(ant t#"$ : !elat&n#n 2<&$!&n #nael 0-3 0-= !g *e$'a$#

!engat$ R#t!e s#$%a$"#a- &(at ant#"e*$esan>se"at#?e Me!(ant teta* te$+aga : %ae#n

b. Hipoksia<#*&%s#a : Sat %ea"aan "#!ana t(' %e%$angan O@

Tan"a "an ge+ala :

• *s#ng- sesa%- !al- !nta'- *en$nan nas !a%an

• (a"an te$asa le!as

• "en)t +antng !en#ng%at

• selan+tn)a !%a */at- %% (a'%an (#(#$ %e(#$8(#$an

• sa!*a# ganggan %esa"a$an 2*a$a':%&!a

e$t&l&ngan :



• <ent#%an a%t#?#tas

• a$# te!*at )ang n)a!an nt% (e$#st#$a'at

• S$' *en"e$#ta nt% (e$naas "ala! se/a$a %&nt#n)

• +#%a t#"a% !e!(a#% 2%$ang le(#' 3 +a!setela' "#(e$#%an *e$la%an- t$n

%e te!*at )ang le(#' $en"a' "engan %a"a$ O@ )ang /%*

c. Motion SicknessM&t#&n s#/%ness ata %#net&s#s- +ga "#%enal se(aga# !a(% *e$+alanan-a"ala' sat %&n"#s# "# !ana a"a *e$sel#s#'an anta$a ge$a%an ?#sal"#$asa%an "an $asa s#ste! ?est#(la$ "a$# ge$a%an Te$gantng *a"a*en)e(a(n)a +ga "a*at "#se(t se(aga# !a(% lat- !&(#l- *en)a%#t sa%#tata !a(% "a$a s#!las#s#ng- %elela'an- "an !al a"ala' ge+ala )ang *al#ng !! "a$# *en)a%#tge$a%an S#n"$&! S&*#te "# !ana sese&$ang !e$asa lela' ata %elela'an +ga(e$'(ngan "engan *en)a%#t ge$a%an Mal "ala! (a'asa Ynan# (e$a$t#!a(% lat 2%a*al Nas (e$a$t# J#%a ge$a% !en)e(a(%an !al t#"a%"#selesa#%an- *en"e$#ta a%an se$#ng !nta' T#"a% se*e$t# *en)a%#t (#asa-!nta' *a"a !a(% /en"e$ng t#"a% nt% !e$e"a%an $asa !al

Ma(% "a$aMa(% "a$a a"ala' sensas# )ang "#se(a(%an &le' *e$+alanan "a$a In#a"ala' (ent% %'ss "a$# !a(% "an "#angga* se(aga# $es*&n n&$!al *a"a&$ang se'at Ma(% "a$a te$+a"# %et#%a s#ste! sa$a *sat !ene$#!a *esan)ang (e$tentangan "a$# t(' 2te$!as% !ata tel#nga (ag#an "ala!- "an&t&t )ang !e!*enga$'# %ese#!(angan "an %eset#!(angan In# a"ala'"asa$n)a sa!a "engan /a$s#/%ness teta*# te$+a"# "# *esa,at te$(ang Na!n-(e(e$a*a *e$(e"aan )ang s#gn#6%an a"ala' (a',a *esa,at !ng%#n (an%"an %e!#$#ngan ta+a! "an %a$ena %$an +en"ela %e/#l- *en!*ang/en"e$ng 'an)a !el#'at #nte$#&$ *esa,at stas#&ne$ a%t&$ la#n a"ala'(a',a saat "ala! *ene$(angan- a"a se"#%#t )ang (#sa "#l#'at "# la$ +en"ela)ang a%an !enn+%%an ge$a%an %e s#ste! ?#sal

Ma(% latMa(% lat a"ala' (ent% *en)a%#t ge$a%an "#tan"a# &le' *e$asaan !al"an- "ala! %ass )ang e%st$#!- ?e$t#g& "#ala!# setela' !eng'a(#s%an ,a%t"# %e$a+#nan "# atas a#$ <al #n#- se%al# lag#- *a"a "asa$n)a sa!a "engan/a$s#/%ness- !es%#*n ge$a% se(a' *e$a' /en"e$ng le(#' %&nstan <al #n#(#asan)a "#se(a(%an &le' ge$a%an g&)ang "a$# %e$a+#nan ata ge$a%an saat"#$en"a! "ala! a#$ Dengan !a(% "a$a- (#sa sl#t nt% ?#sal !en"ete%s#ge$a%an (a'%an +#%a %#ta !el#'at "# la$ *e$a' %a$ena a#$ t#"a% !ena,a$%ant#t#% teta* )ang "a*at "#gna%an nt% !en#la# ?#sal ge$a% Be(e$a*a*engala!an &$ang !a(% *e$+alanan na!n !e$e%a t#"a% !engala!# !a(%lat Jga /en"e$ng !en+a"# le(#' ($% %et#%a #t (e$%a(teng&(atan :

8 A%t#?#tasSala' sat sa$an )ang !! a"ala' nt% 'an)a !el#'at %ela$ "a$#

+en"ela %en"a$aan (e$ge$a% "an nt% !enata* %e a$a' /a%$a,ala "# a$a'*e$+alanan <al #n# !e!(ant nt% %e!(al# !enga$a'%an *e$asaan (at#n%ese#!(angan "engan !e!(e$#%an *enegasan %e!(al# ?#sal ge$a%

8 D# !ala! 'a$#- ata "# se(a' %a*al tan*a +en"ela- a%an sangat!e!(ant nt% 'an)a !ent* !ata- ata +#%a !ng%#n- t#"$ s#ang In#!en)elesa#%an %&nC#% #n*t anta$a !ata "an tel#nga "ala! T#"$ s#ang



+ga !e!(ant !en/ega' ee% *s#%&gen#% 2)a#t ee% "a$# *en)a%#t )ang"#*e$(esa$ "engan (e$*#%#$ tentang 'al #t

8 Mengn)a' *e$!en %a$et !e!#l#%# ee%t#6tas la$ (#asa nt% !eng$ang#*en)a%#t !&(#l "# te$*enga$' !e$e%a e$!en %a$et- (aga#!ana*n-a"ala' (%an sat8satn)a sat !ng%#n !engn)a' nt% !e$#ngan%anee% $#ngan "a$# *en)a%#t !&(#l- !enge!#l *e$!en ata 'an)a

!engn)a' se/a$a !! ta!*a%n)a !eng$ang# ee% ($% "a$# %&nC#%anta$a ?#s# "an %ese#!(angan

8 O(at D#!en')"$#nate- #nna$#.#ne- - S/&*&la!#n8 Ja'e "#la*&$%an nt% !enenang%an %at* *#l&$s te$leta% "# "asa$ *e$t

In# $ela%sas# %at* !e!ng%#n%an *e$t nt% (e$&*e$as# se/a$a n&$!al"#!ana #s# a%an !e!as%# ss %e/#l (%ann)a "#*e$ta'an%an "ala!*e$t In# a"ala' ee% )ang t#"a% "##ng#n%an "a$# $etens# "# la!(ng )anga%'#$n)a !eng'as#l%an !nta' Mnta' t#"a% !a(% lat teta*# 'an)age+ala ata ee% sa!*#ng5 !es%#*n ee%n)a *al#ng se$#ng "#%a#t%an"engan !a(% lat

2. Upaya kesehatan berkaitan masalah kuliner

a T$a?ele$s "#a$$'eaD#a$e *a"a *elan/&ng ata "#a$e ,#sata,an 2T$a?ele$s "#a$$'ea a"ala'ganggan sal$an /e$na )ang "#tan"a# "engan a"an)a "#a$e- !al- !nta-(a'%an %$a! *e$t- )ang (#asan)a te$+a"# *a"a &$ang8&$ang )ang se"ang!ela%%an *e$+alanan ata se"ang (e$%n+ng %e sat te!*at 2,#sata&&$ ')g#ene *$a/t#/e #n l&/al $esta$ants #s l#%el) t'e la$gest /&nt$#(t&$ t&t'e $#s% &$ TD TD #s a /l#n#/al s)n"$&!e t'at /an $eslt $&! a ?a$#et) & #ntest#nal *at'&gens Ba/te$#a a$e t'e !&st /&!!&n /ase & TD O?e$all- t'e!&st /&!!&n *at'&gen #s ente$&t&#gen#/ Escherichia coli- &ll&,e" ()Campylobacter jejuni, Shigella spp.- an" Salmonella spp

T'e !&st #!*&$tant "ete$!#nant & $#s% #s t$a?el "est#nat#&n- an" t'e$e a$e$eg#&nal "#Fe$en/es #n (&t' t'e $#s% &$ an" et#&l&g) & "#a$$'ea T'e ,&$l" #s

gene$all) "#?#"e" #nt& 3 g$a"es & $#s%: l&,- #nte$!e"#ate- an" '#g' :8 L&,8$#s% /&nt$#es #n/l"e t'e Un#te" States- ana"a- Ast$al#a- Ne,

ealan"- Ja*anan" /&nt$#es #n N&$t'e$n an" este$n E$&*e8 Inte$!e"#ate8$#s% /&nt$#es #n/l"e t'&se #n Easte$n E$&*e- S&t' A$#/a-

an" s&!e & t'e a$#((ean #slan"s8 <#g'8$#s% a$eas #n/l"e !&st & As#a- t'e M#""le East- A$#/a- Me#/&- an"

ent$al an" S&t' A!e$#/aMenghinari tra!eler"s iarrhea :&$ t$a?ele$s t& '#g'8$#s% a$eas- se?e$al a**$&a/'es !a) (e $e/&!!en"e"t'at /an $e"/e- (t ne?e$ /&!*letel) el#!#nate- t'e $#s% &$ TD8 a$$)#ng s!all /&nta#ne$s & al/&'&l8(ase" 'an" san#t#.e$s 2/&nta#n#ng

H0 al/&'&l !a) !a%e #t eas#e$ &$ t$a?ele$s t& /lean t'e#$ 'an"s (e&$eeat#ng

8 a$e #n sele/t#ng &&" an" (e?e$ages &$ /&ns!*t#&n 'el*s t& !#n#!#.et'e $#s% &$ a/K#$#ng TD Man) & t'e a/t&$s t'at ens$e &&" saet)- s/'as $esta$ant ')g#ene- a$e &t & t'e t$a?ele$s /&nt$&l :

• Jangan !#n! a#$ "ala! (&t&l 2!#saln)a aKa +#%a segel *a"a (&t&l

s"a' $sa%

• Jangan !#n! a#$ le"eng



• Jangan !a%an (a' ata sa)$an !enta' %e/al# (a' ata sa)$an

!enta'

• Jangan !a%an #%an ata "ag#ng !enta' ata setenga' !atang

• Jangan !a%an !a%anan )ang "#+al "#+alan8+alan %a$ena an"a t#"a%

ta' a*a%a' a#$ )ang "#gna%an (e$s#' "an se'at ata "#&la' "engan

/a$a )agn (ena$- (e$s#' "an se'at8 N&nant#!#/$&(#al D$gs &$ $&*')la#s Ot'e$ t'an ant#!#/$&(#al "$gs- #s(#s!t' s(sal#/)late 2BSS- ,'#/' #s t'e a/t#?e #ng$e"#ent #n e*t&8B#s!&l BSS #s n&t gene$all) $e/&!!en"e" &$ /'#l"$en age" 1@ )ea$s

8 $&*')la/t#/ Ant#(#&t#/s T'e *$&*')la/t#/ ant#(#&t#/ & /'&#/e 'as /'ange"&?e$ t'e *ast e, "e/a"es as $es#stan/e *atte$ns 'a?e e?&l?e" Agentss/' as t$#!et'&*$#!8sla!et'&a.&le an" "&)/)/l#ne a$e n& l&nge$/&ns#"e$e" eFe/t#?e ant#!#/$&(#al agents aga#nst ente$#/ (a/te$#al*at'&gens T'e C&$&K#n&l&nes 'a?e (een t'e !&st eFe/t#?e ant#(#&t#/s&$ t'e *$&*')la#s an" t$eat!ent & (a/te$#al TD *at'&gens- (t#n/$eas#ng $es#stan/e t& t'ese agents- !a#nl) a!&ng Campylobacter an"Shigella s*e/#es- !a) l#!#t t'e#$ (ene6t #n t'e t$e

T$eat!ent8 Tan*a "#la%%an *eng&(atan *en)a%#t T$a?ele$s D#a$$'ea a%an!eng'#lang "an se!(' "engan sen"#$#n)a "ala! ,a%t 48= 'a$# An"ase(a#%n)a /%* (an)a% !#n! a#$ #rehirasi$ "engan /a#$an (e$s#'nt% !enggant# /a#$an )ang '#lang %a$ena "#a$e Me!#n! &(at )angs*es#6% nt% !eng&(at# "#a$e (#sa !e!(ant an"a !e$asa (a#%an"engan le(#' /e*at

8 An"a +ga "a*at !#n! &(at )ang "#se(t "engan l&*e$a!#" 2#!&"#!A%an teta*#- a*a(#la "#a$e )ang te$+a"# a"ala' "#a$e "#se$ta# "a$a'- an"ase(a#%n)a t#"a% !e!#n! &(at +en#s #n#- +ga tan*a "#se$ta# &(atant#(#&t#%

8 #$st8l#ne ant#(#&t#/s #n/l"e C&$&K#n&l&nes- s/' as /#*$&C&a/#n &$

le?&C&a/#n In/$eas#ng !#/$&(#al $es#stan/e t& t'e C&$&K#n&l&nes-es*e/#all) a!&ng a!*)l&(a/te$ #s&lates- !a) l#!#t t'e#$ selness #ns&!e "est#nat#&ns- s/' as T'a#lan"- ,'e$e a!*)l&(a/te$ #s *$e?alentIn/$eas#ng /ases & C&$&K#n&l&ne $es#stan/e 'a?e (een $e*&$te" $&!&t'e$ "est#nat#&ns an" #n &t'e$ (a/te$#al *at'&gens- #n/l"#ng S'#gella an"Sal!&nella

%. Penanganan kecelakaan &isata&an asing7e/ela%aan )ang !e!e$l%an *e$a,atan *e$t&l&ngan *e$ta!a a"ala' "engans#atn)a sege$a "an "a$$at T+an "a$# *e$t&l&ngan *e$ta!a a"ala' nt%!en)e"#a%an e$a,atan Sege$a ta*# Se!enta$a nt% %&$(an )ang sa%#t atate$l%a Se!a ,#sata,an 'a$s !enga!(#l as$ans# %ese'atan nt% !ent*#

%e/ela%aan se$ta *en)a%#t "an 'a$s !e!e$#%sa (a',a "a$$at (#a)a $e*at$#as#te$tt*a. 'igitan an sengatan

e$(e"aann)a a"ala' %a$ena s#at "a$# g#g#tan ata sengatan Se$angga(e$(#sa !en)e$ang se(aga# !e%an#s!e *e$ta'anan- snt#% )ang!en)a%#t%an- $a/n (e$a/n !elal# sengatan !e$e%a N&n8(e$(#sa se$angga!engg#g#t nt% !e!(e$# !a%an *a"a "a$a' An"a Mes%#*n #$#tas# l&%al "an$ea%s# ale$g# te$'a"a* a#$ l#$ "an ant#8%&aglan )ang te$+a"# "a$# n&n8(e$(#sa



g#g#tan- $ea%s# *a$a' se*e$t# s'&/% ana6la%s#s 'an)a te$+a"# "a$# sengatan(e$(#saeng&(atan :8 Gatal a"ala' ge+ala ta!a nt% !eng&nt$&l "engan g#g#tan se$angga

Ant#'#sta!#n t&*#%al "an anestes# a"ala' nt% (antan se!enta$a /e*at-%$#! '#"$&%&$t#s&n !e!#l#%# &nset le(#' la!(at- teta*# ee% le(#' la!a

8 I(*$&en Gel Unt% $asa sa%#t "an *e!(eng%a%an "a$# sengatanse$angga- a"ala' sangat (a#% ant#8#nCa!as# "engan &nset /e*at

8 7$#! '#"$&%&$t#s&n 1 e$s#a*an #n# !en#ng%at%an (a#% gatal "an (eng%a%> %e!e$a'an In# (ena$8(ena$ !e!#l#%# ee% ant#8#nCa!as#- t#"a% 'an)a!eng$ang# ge+ala8ge+ala se*e$t# anestes# t&*#%al Na!n- t#"a% !e!a%an,a%t le(#' la!a nt% ee% *en' "a$# anestes# t&*#%al

8 Set#a* $ea%s# s#ste!#% 'a$s "#l#'at &le' "&%te$ sege$a In# te$!as% gatal8gatal "# !ana *n !e$e%a !ng%#n te$+a"#- *e!(eng%a%an "# ,a+a'-sesa% na*as ata !eng#- %esl#tan !enelan- "an *s#ng ata *#ngsan In#(#asan)a te$+a"# "ala! (e(e$a*a !en#t sa!*a# sat +a! setela'sengatan

en/ega'an :

8 Meng'#n"a$# Se$angga !en)engat• Jangan !e!a%a# *a$! ata l&t#&n (e$a$&!a

• <#n"a$# *a%a#an la$ (e$,a$na /e$a'

• Meng'an/$%an ata !e!#n"a'%an se!a gatal8gatal )ang "#%enal

ata sa$ang "# "e%at $!a' An"a8 Meng'#n"a$# N)a!%- '#gge$s- "an 7t

• ent* se(an)a% %l#t An"a se(a#% !ng%#n "engan *a%a#an- t&*#-

%as %a%#- "ll

• Be$# *e$'at#an %'ss nt% "ae$a' !anset "# *e$gelangan %a%#-

*e$gelangan tangan le'e$- "an '#n"a$# $a,a 2n)a!%- 'tan le(at-la"ang- "an s#%at 2%t- /'#gge$s

• Gna%an &(at n)a!%b. Paparan matahari

Mata'a$# !e!an/a$%an "a +en#s s#na$ lt$a?#&let:8 UVA 8 )ang !ene!(s +a' %e "ala! %l#t "an "a*at !e!#/ ale$g# "an

!en)e(a(%an *enaan "#n# "an %e$tan8 UVB 8 #n# !e!*enga$'# la*#san atas %l#t "an !e!#/ *$&"%s# !elan#n

)ang !en)e(a(%an *en)a!a%an Te$lal (an)a% !en)e(a(%an te$(a%a$-$e/%l#ng "an *ene(alan %l#t Me$e%a +ga "a*at !en)e(a(%an %an%e$%l#t

eng&(atan :8 Da*at%an &$ang %ela$ "a$# !ata'a$#8 Men"#ng#n%an %l#t "engan a#$ "#ng#n- !an"# a#$ "#ng#n ata *e$en"a!an

"ala! "#ng#n8 Oles%an l&t#&n /ala!#ne- ,#t/' 'a.el ata *$&*$#eta$) setela' l&t#&n

!ata'a$# Setela' !ata'a$# sangat ee%t# "ala! !en)e+%%an-!enenang%an "an !ele!(a(%an %l#t- +ga a%an !e!(ant nt%!en/ega' *engl*asan %l#t

c. (enggelam7et#%a sese&$ang tenggela!- "a$a (ag#an8(ag#an "e%at nt% !en/ega' a#$!e!as%# *a$8*a$ <al #n# +ga !en/ega' "a$a !e!as%# *a$8*a$-



se'#ngga !e$a!*as %&$(an &%s#gen "an a%'#$n)a !en)e(a(%an%et#"a%sa"a$an "an %e!at#anMen&l&ng &$ang tenggela! :8 Se*e$t# "ala! se!a *e$t&l&ngan *e$ta!a- at$an ta!a a"ala' nt%

!el#n"ng# "#$# sen"#$# J#%a !e!ng%#n%an- !en/a*a# &$ang "a$#%esela!atan !enggna%an t#ang- tal#- ata (antan "a)a a*ng nt%

!e!ng%#n%an "#a nt% !e!(ant "#$#n)a %ela$ "a$# a#$ J#%a $agtentang %e!a!*an An"a nt% !en)ela!at%an &$ang te$se(t "engana!an- !#nta (antan

Mnta' :8 Sese&$ang )ang tela' 'a!*#$ tenggela! sangat !ng%#n !nta' J#%a

%&$(an !nta' *&s#s#%an !#$#ng- !e!(e$s#'%an !lt "an !en+aga*e$na*asan t#"a% (e$'ent#

8 Jangan !ela%%an sa'a a*a*n nt% !eng'#lang%an a#$ "a$# *a$8*a$"engan !ene$a*%an *ene%anan "a"a ata *e$t- %a$ena (#sa te$+a"#as*#$as#

eng&(atan &$ang 'a!*#$ tenggela!:8 $#&$#tas !e!ast#%an +alan na*as te$(%a "an (a',a &$ang #t (e$na*as

• B%a +alan na*as "engan %e*ala !e!#$#ng%an- !e!e$#%sa !lt- "an!engang%at "ag e$#%sa (e$na*as '#ngga 10 "et#%

• J#%a %&$(an (e$na*as- te!*at%an "ala! *&s#s# *e!l#'an

• J#%a %&$(an t#"a% (e$na*as- (e$#%an *e$na*asan se(el! *#n"a' %e

*en#la#an s#$%las# "an R *en' se*e$ln)a

). *agaimana beraaptasi i tempat &isata+a e$(a'an ,a%t

Jet lag Re8sett#ng +a! (#&l&g#s

( A"a*tas# 6s#% Ola'$aga

e$(a'an ,a%t

en)esa#an ,a%t a$l&+# !e!(ant !en)esa#%an,a%t !a%an ; t#"$- en)esa#an +a",al t#"$ se(el! *e$+alanan 2se%#ta$ 1 +a! *e$ 'a$#

/ L#ng%ngan Te!*at t#nggal !e!#l#' te!*at )ang sesa#Ma%anan !e!#l#' !a%anan )ang sesa#Ba'asa "an ("a)a !enata *e$se*s#- &*en !#n"

Modul 3 Durante Traveling

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