Materi Tayang - Work Life Balance 2016-02-10
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Transcript of Materi Tayang - Work Life Balance 2016-02-10
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8/16/2019 Materi Tayang - Work Life Balance 2016-02-10
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- Simple - Inspiring - Performing - Phenomenal -
Work Life BalancePLN Corporate University
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- Simple - Inspiring - Performing - Phenomenal -
KOMITMEN BERSM
!"!
ANTUSIAS, AKTIF, POSITIF, OPENMIND
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Mana #an$ n%a Pili&'
(
SUKSES'pa arti
)S*kses+'
B,-I'
pa arti)Ba&a$ia
+'
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Work-life balance /selan1*tnya akan %ise2*t se2a$ai WLB0a%ala& se2*a& topik %ina.is %i.ana selal* a%a per*2a&anserta penyes*aian perat*ran *nt*k .en$ako.o%irkesei.2an$an &i%*p karya3an %i %ala. se2*a& per*sa&aan 4 Titis Setyo3ar%&ani 5 PPM Mana1e.en
Kesei.2an$an ke&i%*pan %an peker1aan ata* 2iasa yan$%ise2*t %en$an Work Life Balance a%ala& cara 2eker1a%en$an ti%ak .en$a2aikan se.*a aspek ke&i%*pan ker1a5pri2a%i5 kel*ar$a5 spirit*al5 %an sosial6 4 7ansen Sina.o
Work 8 life 2alance is essential to co.2at stres5 ens*rin$ 2ot&
in%ivi%*al an% co.pany s*ccess6 T&e stres associate% 3it&*n2alance% lifestyles is costly9 it %a.a$es pro%*ctivity an%increases in%ivi%*al &ealt& risks6 E.ployees 3&o &ave t&etools to 2alance t&eir professional an% personal lives are&appier5 &ealt&ier5 an% .ore pro%*ctive 4 P:B5 *stralia
;
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<
Peran
Diri P e k
e r j a a
n
Pribadi
K e l u a r g a
Energi Waktu
Daya Tahan
stres
Visi
Work Life Balance /WLB0
S
k
e
B
h
i
Work life balance
Co..*nity B*siness Li.ite% ,on$kon$5 Work life=Balance> T&e -*i%e5 practical $*i%e for s.all5 .e%i*. an% lar$eco.pany5 ?@@A
CCO, 5 Workplace ,ealt& Welness -*i%e5 Civil -overn.ent of Unite% State Of .erica5 !AA =?@!<
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Masala& 4 Masala& WLB
Energi• Merasa letih• Merasa lelah• Tidak bertenaga• ....................................
...........•.....................................
...........•................................................
Waktu• Tidak bisa ebagi!aktu• Selalu kekurangan!aktu
• Sulit enentukan"ri#ritas• ..............................................• ................................................
•.................................................
:aya Ta&an stres• Ti%ak ta&an %en$antekanan• Ti%ak %apat .enyes*aikan
%iri• Merasa 3as 4 3as
Disi• S*lit .enent*kan ara&• Ti%ak 2erani 2er.i.pi• Bin$*n$ .en1alankan visi
• 666666666666666666666666666666666666666666666666666
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Manfaat WLB
F
P r o % * k t
i v i t a s
• Menin$katkankiner1a
karya3an• Me.2*%ayaka
n lin$k*nanyan$ se&at
• Men$e.2an$kan &*2*n$an.*t*alis.e
K e s e & a t a n• Mence$a&
$an$$*an
kese&atan• Menin$katkan
kese&atan Gsik%an psikolo$is
• Me.pro.osikan ke&i%*panyan$ le2i&
se&at
n t * s i a s
. e B
S e . a n $ a t
• Menin$katkan.otivasi
•
Men*larkansikap positif • Menyei.2an$
kan t*nt*tanperan
• Me.2ant*.en1alankan
ke&i%*pans*kses %en$an.e.perole&
ke2a&a$iaan
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W
S*.2er
:ayaWLB
Energi
Wakt*
D i s i
Da$a Tahanstres
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ese . an$an *p er akarena>
A
Berener$iH• Ter1a%i kesei.2an$an antara ener$i yan$ %ikel*arkan %en$an ;
s*.2er ener$i %i %ala. %iri /Gsik5 e.osi5 .ental %an spirit*al0
P*nya Wakt*H• Ter1a%i kesei.2an$an antara 3akt* yan$ terse%ia %en$an peran
yan$ %i1alankan
Ta&an stresH• Ter1a%i kesei.2an$an 1ika ke.a.p*an %aya ta&an stres le2i&
2esar %ari stres yan$ %i&a%api
P*nya DisiH• ter1a%i kesei.2an$an antara visi yan$ in$in %icapai %en$an
ke$iatan yan$ %i1alankan
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6 METO: B CJ
• Priority 4 M*st %oJPenting, harus dilakukan &
segera
• Priority B 4 S&o*l% %oJPenting & harus dilakukan
• Priority C 4 Nice to %oJDapat ditangguhkan
pelaksanaannya%atihan & Met#da A,',(
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B6 METO:PENTIN- vs6 -ENTIN-
Pentin$
P E N T I
N -
T K P E
N T I
N -
,al=&al yan$
.en%*k*n$ok*s kita
-entin$
-ENTIN- TK -ENTIN-
/ta.paknya0.e.erl*kan Tin%akanSe$era
! = KRISIS? =
KULITS
( = TIPUN
; =
PEMBOROSN
Covey5 Step&en R5 irst T&in$ irst5 Covey Lea%ers&ipCenter5 !AA<
M k T 1
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Mer*.*skan T*1*an >SMRT
S M R T
Specific:
Khusus
Measureable:
Terukur
Attainable:
Dapat Dicapai
Relevan:Terkait dengan kondisi
yang ingin dicapai
Time ound:
!unya batas "aktu
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I%entiGkasi Peran n%a
K E R
J A
K E L U A R G
A
PRIADI !"!IAL
P E # G
E $ A
# G A #
D I R I
R E K
R E A ! I
PLN B & ilM 1 l k
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PLN Ber&asilMen1alankanWLB
pa Pro$ra. WLBPLN yan$ 2er&asil
%i1alankan'
pa *k*ran
ke2er&asilannya 2a$ikarya3an'
!;
#an$ kan'E)*ASI%
I.ple.entasi >
+reat W#rk"la-eA!ard.
Dari allu"Internati#nal "ada
tahun /0112
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!