Best Ways to Control our Blood Sugar

1. Exercise regularlyRegular exercise can help you get to and maintain a moderate weight andincrease insulin sensitivity.

Increased insulin sensitivity means your cells are better able to use theavailable sugar in your bloodstream.

Exercise also helps your muscles use blood sugar for energy and musclecontraction.

2. Manage your carb intakeYour body breaks carbs down into sugars (mostly glucose), and then insulinhelps your body use and store sugar for energy.

When you eat too many carbs or have insulin-function problems, thisprocess fails, and blood glucose levels can rise.

However, there are several things you can do about this.

The American Diabetes Association (ADA) recommends managing carbintake by counting carbs and being aware of how many you need

Some studies find that these methods can also help you plan your mealsappropriately, further improving blood sugar management

Many studies also show that a low carb diet helps reduce blood sugarlevels and prevent blood sugar spikes

3. Drink water and stay hydratedDrinking enough water may help you keep your blood sugar levels withinhealthy limits.

In addition to preventing dehydration, it helps your kidneys flush out theexcess sugar through urine.

One observational study showed that those who drank more water had alower risk for developing high blood sugar levels

Drinking water regularly helps rehydrate the blood, lowers blood sugarlevels, and could reduce diabetes risk

Keep in mind that water and other non-caloric beverages are best.Sugar-sweetened drinks raise blood glucose, drive weight gain, andincrease diabetes risk

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