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Tidal Wave

Chi Kung

By Gary J. Clyman

Afew years ago, when the editor ofInside

Kung-Fuasked me to write an article entitled,

10 Minutes A Day That Will Change Your

Life, I was not prepared. But a lot has hap-

pened since then.

For the last 10 years, my tai chi student, Larry, has

been has compiling notes and collecting instructionalmaterial we hope to include in a training manual. This

compilation of Larrys notes from my teachings became

The Nei Kung Bible!

Solitary BeginningI started learning Temple style tai chi in 1974. I was

taught chi kung in my teachers living room a year after his

school closed. I practiced hard and alone for five years. Iexperimented and formatted my chi kung system the way

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wished I could have been taught.

I began teaching my Tidal Wave Chi Kung system in

1983. Ive had thousands of students from all walks of life.

Concise, simple, organized and powerful, my step-by-step

approach has worked

miracles for those who

have experienced its

affects.

People with no previ-

ous experience have

been able to quickly cul-

tivate their chi and create

their internal vacuum.

The Daily Practice Rou-

tine only takes 28 min-

utes to perform when

following the video.

They WereWrong

Everyone told me I was

wrong to teach chi kung

to non-tai chi experts.

They insisted that per-

sonal attention was

needed. In fact, they

maintained, It could and

should not be done.

They were wrong, and Ihave proven it thousands

of times.

I did not create my chi kung

system just for high-ranking mas

ters only. I created it for everyone

regardless of previous experience

At the time of its inception, many

chi kung seminars and books

were available, but most turned

out to be a waste of time.

After many requests for more,

bigger and additional materials, I

created and began teaching my

Mind Light Nei Kung Program. My

programs have always been avail

able on video, DVD, via private

instruction and group workshops.

But there is something new on

the horizon. Ten years after I cre-

ated my Mind Light Nei Kung Pro

gram I am unveiling The Nei Kung

Bible.

Condensing Breathing is the firs

and most important technique in

my system. The chi kung system

should be completed before

beginning the nei kung system. In

fact, I believe Condensing Breath

ing is the single, most-important

practice in internal kung-fu.

Activating your internal vibration

and your internal vacuum is simple and takes little time to

develop. Based on the intensity of your practice, in some

cases it can actually take only a few hours.

If you practice like your clothes are on fire, it can actu

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ize in raising your

deservingness,

which is another

way of saying you

self-esteem. When

you practice Con-

densing Breathing

your whole world

will change in a

short time.

Think of some-

thing you wanted

but never got. Its

because you didn

want it bad

enough. When you

practice Condens-

ing Breathing, how

ever, your view of

the world will

change and youll

soon discover any

thing is attainable.

Every day can be a

great day when yo

start your day with

Condensing

Breathing.

Take this gift and use it well. Practice as if your skin is o

fire.

Gary J. Clyman can be reached at (800) 782-4244 or

www.ChiKung.com

ally take only a few hours. Take your time and take it

slow; practice like you have the rest of your life to

accomplish something.

If circulating chi and cultivating internal power is so

important, how come nobody ever writes about it, talks

about it or teaches it?

Thats because most of

the internal martial

artists are confused

about the concepts and

what steps need to be

taken to become inter-

nal. This article repre-

sents internal kung-fu

practice as it relates to

your internal vacuum.

Raising Self-

EsteemIt goes by the name

Condensing Breathing,

The Stickman, and it

effects everything from

raising your core tem-

perature to increasing

your metabolism; from

modulating your immune

system and curing back

pain to ending depres-

sion. It even helps raise

yourdeservingness. Inmy workshop, I special-

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